Cooking Audiobooks | Non-Fiction

The African Vegan in Today’s Modern World: Guide to African Vegan

Book Description In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way, as a means to an end rather than a lifestyle change. It can be discouraging to make lifestyle changes when the diets seem so complicated and expensive, especially for those people who don’t live in the first world. Things like Atkins and Keto just seem unrealistic. In this guide, you’ll be reintroduced to a lifestyle that has been around for centuries. This diet is just as trendy as Atkins and is steadily on the rise. We’re talking about Veganism. We shouldn’t be dieting to lose weight and keep up with the unrealistic body standards of the day. We should make lifestyle changes that better us and our health. Veganism is a lifestyle change. One that results in better health overall. The goal of this guide is to educate on Veganism as well as its origins in Africa, and its continuance throughout different African, and global, societies, and give tips and advice on how to transition into or maintain a vegan diet while living in Africa

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

The Hottest Diet On American Talk Shows: Mediterranean Diet And Intermittent Fasting

According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. In The Hottest Diet on American Talk Shows, you will learn about: - The Mediterranean lifestyle - The foods allowed on the Mediterranean diet - The effects of intermittent fasting - The super diet - combining intermittent fasting and the pesco-Mediterranean diet Your health is your greatest asset. Let this audiobook show you how to effectively manage it!

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Keto Ethiopian Style: Guide To Ethiopian Keto

Book Description Dieting can be a challenge for many, but it doesn’t have to be bland or boring. The keto diet has helped millions of people for nearly a century, and the best part is that various people have taken this diet and implemented it into their own culture. Ethiopian food, for example, has been popularly emerging in the last few years as if it was a well-kept secret, but it’s not just about the types of food or the spices and flavors found in them. Ethiopian cuisine is full of life and tradition, with a variety of things to choose from. Dieting with Ethiopian keto is a way for you to improve your health while still being able to enjoy some of the most delicious foods you may have never had. This book will not only teach you the basics of dieting with keto but will show you how to make Ethiopian-inspired dishes that are still healthy. If you want to eat better and still enjoy the vibrant and rich food that Ethiopian culture can provide, look no further. All the way from making your own spicy and robust berbere mix to the tradition of coffee ceremonies, we hope that you’ll find everything you need in this book to start eating healthier and enjoying some of the great food that Ethiopian cuisine has to offer.

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Keto Gets Jammin Carribean Style: Keto The Jamaican Way

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower. This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Celebrating the Seasons with the Yorkshire Shepherdess: Farming, Family and Delicious Recipes to Sha

A stunning book from Amanda Owen - shepherdess, wife, mother of nine children, bestselling author and star of C5’s Our Yorkshire Farm - that brings her world to life in glorious colour. In Celebrating the Seasons, Amanda shares funny and charming stories about life with her family and their many four-legged charges and describes their activities at Ravenseat, from lambing and shearing to haymaking and feeding the flock in midwinter. Her gorgeous photographs showcase the famous Swaledale landscape she writes about, from the sweeping moors to rare wildflowers and the elusive hares glimpsed in the field. She lives in tune with nature and Amanda's attitude to food is the same. She believes in buying good, seasonal ingredients when it comes to feeding her family and includes her favourite recipes here, from wild garlic lamb with hasselback roast potatoes to rhubarb and custard crumble cake and Yorkshire curd tart. As inspirational as Amanda herself, this book is a beautiful keepsake that will delight everyone who has followed her adventures so far.

Amanda Owen (Author), Amanda Owen (Narrator)

Audiobook

The Next Supper: The End of Restaurants as We Knew Them, and What Comes After

A searing expose of the restaurant industry, and a path to a better, safer, happier meal. In the years before the pandemic, the restaurant business was booming. Americans spent more than half of their annual food budgets dining out. In a generation, chefs had gone from behind-the-scenes laborers to TV stars. The arrival of Uber Eats, DoorDash, and other meal delivery apps was overtaking home cooking. Beneath all that growth lurked serious problems. Many of the best restaurants in the world employed unpaid cooks. Meal delivery apps were putting restaurants out of business. And all that dining out meant dramatically less healthy diets. The industry may have been booming, but it also desperately needed to change. Then, along came COVID-19. From the farm to the street-side patio, from the sweaty kitchen to the swarm of delivery vehicles buzzing about our cities, everything about the restaurant business is changing, for better or worse. The Next Supper tells this story and offers clear and essential advice for what and how to eat to ensure the well-being of cooks and waitstaff, not to mention our bodies and the environment. The Next Supper reminds us that breaking bread is an essential human activity and charts a path to preserving the joy of eating out in a turbulent era.

Corey Mintz (Author), Corey Mintz (Narrator)

Audiobook

Life from Scratch: Family Traditions That Start with You

From the television host, actress, and mother of three, a fabulous collection of season-by-season recipes, holiday hacks, birthday rituals, and date night ideas for creating wonderful family celebrations and cherished memories. Television personality Vanessa Lachey is a dedicated mom of three, a supportive wife to singer Nick Lachey, and someone who freely shares her “perfectly imperfect” home and family life. But like many people, Vanessa didn’t come from a family whose traditions were passed down from generation to generation. Her mom left when she was nine, and when she began her own family, Vanessa had to rely on her own imagination to create celebrations and milestone markers that would become annual rituals. In Life from Scratch, Vanessa shares personal stories, ideas, delicious recipes, and parenting tips you can use to make your own celebrations unique and unforgettable. Inside you’ll discover the simple gift-giving custom Vanessa shares with her best girlfriends each year; the date-night tradition that she and Nick swear by; and her fool-proof recipe for “authentic” Chicken Adobo she serves to family and friends. A fun, uplifting yearlong guide that celebrates families that color outside the lines, Life from Scratch will inspire people to make each season, and each special moment, their own. Supplemental enhancement PDF accompanies the audiobook.

Dina Gachman, Vanessa Lachey (Author), Vanessa Lachey (Narrator)

Audiobook

The Joy of Pizza: Everything You Need to Know

Learn to make artisan pizza the American way in this ultimate guide to the perfect pie from the creator of "the best pizza in New York" (New York Times). Pizza is simple: dough, sauce, cheese, toppings. But inside these ordinary ingredients lies a world of extraordinary possibility. Dan Richer has devoted his life to discovering the holy grail of pizza: the secret to making a truly transcendent pies. The pizza at his restaurant, Razza, has been named the best in New York by The New York Times-despite the fact it's in New Jersey. Richer's pizza is among the best one can eat in America, if not the world. For him, the joy of pizza begins with the crust-a rim that is crisp, deeply caramelized, and shatters when you bite through it. The crumb is delicate and floral-scented, with a gentle note of acidity. The crust has large, open holes separated by thin, pearlescent cell walls. And the sauce, cheese, and toppings? You'll unlock their mysteries inside these pages. Every day, Richer assesses his pizza with a 56-point rubric that helps him come as close to pizza perfection as any mortal may dare. In The Joy of Pizza, Richer shows how to achieve each one of these ideal pizza attributes in recipes suited to home bakers and professionals alike. He includes instructions for making doughs with commercial yeast as well as sourdough starter, and for baking in ordinary home ovens as well as high-temperature ovens such as the Ooni and Roccbox, and even wood-fired outdoor pizza ovens. The book is rich with step-by-step photography, and features QR codes linking to instructional videos and portraits of every pizza before and after it meets the heat of the oven-so you'll know exactly what to do to create superior results. The ingredients are simple. The methods are straightforward. And the results are deliriously delicious.

Dan Richer (Author), Will Collyer (Narrator)

Audiobook

Grow Your Own Medicine: Handbook for the Self-Sufficient Herbalist

Beginner Herbalists, this one’s for you! Learn how to grow your own medicine with this vivid and comprehensive introduction to medicinal herb gardening. If you’re ready to distance yourself from Big Pharma and become naturally self-sufficient, then you’ve just found your pot of gold at the end of the rainbow! This book covers all the basics you NEED to know, including: - 50+ Herbs and their medicinal, culinary, aromatherapy, tea and other uses - How to get away from pharmaceuticals and become self-sufficient - The TOP 10 mistakes people do that damages their beautiful gardens - The natural way to keep pests away so your garden is endlessly flourishing Grow Your Own Medicine is filled with vibrant, rich colors and clear illustrations so that you feel like you’re already IN the garden - before you even start reading! Ava Green takes her five decades of experience as a home apothecary and gives you the perfect guide for all beginner medicinal herb growers. Grow your own herbal medicine to: - Avoid the negative side effects of conventional medicine - Become your own herbal dispensary - Prevent and treat the root causes of ailments with science-backed medicinal herbs - Help a friend or family member in need with your herbal first-aid kit - And so much more… Dozens have thanked me as they have had success on their herbal journeys. With this guide you CAN be the self-sufficient apothecary for YOU and YOUR family. Reconnect with mother nature and let her do the rest. Don’t let this opportunity pass you by. Add to cart and start listening now!

Ava Green, Kate Bensinger (Author), Margaret Wakeley (Narrator)

Audiobook

Whiskey Master Class: The Ultimate Guide to Understanding Scotch, Bourbon, Rye, and More

Over the past three decades, Lew Bryson has been one of the most influential voices in whiskey. In Whiskey Master Class, Lew shares everything he's learned on his journey through the worlds of bourbon, Scotch, rye, Japanese whiskey, and more (yes, there are tasty Canadian and Irish whiskeys!). In this book, you'll find: - An overview of the different types of whiskeys, including the rules and identities of each. He also includes information on craft whiskeys, which tend to be more creative and freewheeling than the styles made by traditional producers. - Exploration of the key whiskey ingredients, with a close look at the flavor contributions of malt, peat, corn, rye, wheat-even water matters. - Distillation for non-distillers and the beauty of barrels: Whiskey is both an art and a science, and what's in the glass is affected by things like pot stills vs. column stills, barrel char, and of course, time. - Numerous interviews with master distillers, still makers, and other artisans at the top of their field. - Tasting notes throughout so you can identify the whiskeys you might want to try next. You'll want to do the homework with whiskey as the subject!

Lew Bryson (Author), Lew Bryson (Narrator)

Audiobook

Kids Confidence: A Life-Changing Guide to Boost Your Child's Confidence - Includes The 25 Most Effec

What are the signs of low self-esteem in a child? What destroys a child's confidence? How do I change my child's negative mindset? Throughout this book we will look at a wide variety of factors that influence self-esteem. Along with defining exactly what it is, we will look at why it is so important. We will also break it down and look at the various life stages that children go through and how self-esteem is important, and developed, during each of these stages. After you finish this book you be able to identify unhealthy self-esteem, as well as how to help build a healthy self-esteem in children. The skills you learn in this book are not only helpful in the home, but anywhere that you may be around children. But it doesn't stop there, because the same basic principle can be applied to adults as well. So if you, or other adults you know, could use a boost in self-esteem, you can adapt these skills to the adult level and apply them in order to help address the situation. In the field of psychology, self-esteem is an important buzz word that is often used. That's because one's self-esteem plays such a significant role in people's lives. A healthy level of self-esteem is linked to a higher level of confidence, as well as self-respect. Having both of these will usually help people in life, because they will make better choices and be better able to handle many of life's challenges.

Scarlett Steele (Author), Bonnie Rogers (Narrator)

Audiobook

Wine Wars II: The Global Battle for the Soul of Wine

Globalization has pushed back the borders of the wine world, creating a complex, interconnected market where Old World and New World wines and producers compete head to head. Writing with wit and verve, Mike Veseth (a.k.a. the Wine Economist) tells the compelling story of the war between the market forces that are redrawing the world wine map and the terroirists who resist them. Wine Wars II begins by exploring wine globalization, where listeners follow 'Missionaries, Migrants, and Market Reforms' to faraway New Zealand and learn how to unlock the secrets of their local retail 'Wine Wall' by mastering the 'DaVino Code.' Globalization brings a world of wine to our doorsteps. Commodification helps us make sense of the resulting embarrassment of riches, but at a cost. Listeners must decide if they are Martians or Wagnerians, consider why 'They Always Buy the Ten Cent Wine,' and then probe the puzzle of 'Outlaws, Prisoners, and the Great Escape.' Who stands in the way of the global wine market's assault on wine's very soul? Resistance is not futile, but that doesn't mean the future of wine is secure. A final section explores 'Wine's Triple Crisis,' environmental crisis, plus economic crisis, plus identity crisis. Taken together these crises pose the most serious threat to wine as we know and love it.

Mike Veseth (Author), Jonathan Yen (Narrator)

Audiobook

Cooking Audiobooks in Non-Fiction