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Health & Wellness Audiobooks

Browse Health & Wellness audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 2 FREE audiobooks on us

LoveReading Top 10

  1. The House on the Lake: The new gripping and haunting thriller from the bestselling author of Day of  Audiobook The House on the Lake: The new gripping and haunting thriller from the bestselling author of Day of
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  2. Letters on Motherhood Audiobook Letters on Motherhood
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  3. Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe Audiobook Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe
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  4. Into the Fire Audiobook Into the Fire
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  5. The Sun Sister Audiobook The Sun Sister
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  6. Sea Witch Audiobook Sea Witch
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  7. Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability Audiobook Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability
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  8. The Lost Pianos of Siberia: In search of Russia’s remarkable survivors Audiobook The Lost Pianos of Siberia: In search of Russia’s remarkable survivors
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  9. The Last Day: The Sunday Times bestseller and one of their best books of 2020 Audiobook The Last Day: The Sunday Times bestseller and one of their best books of 2020
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  10. The Chase Audiobook The Chase
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Audiobook

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

Author: Carrie Underwood Narrator: Cara Clark, Carrie Underwood, Eve Overland Release Date: March 2020

'I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.'—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the 'Pleasure Principle' in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. Supplemental enhancement PDF accompanies the audiobook.

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Untamed: Stop pleasing, start living Audiobook

Untamed: Stop pleasing, start living

Author: Glennon Doyle Narrator: Glennon Doyle Release Date: March 2020

Brought to you by Penguin. ‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love) Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle. For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.' © Glennon Doyle 2020 (P) Penguin Audio 2020

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When Heaven Calls Audiobook

When Heaven Calls

Author: Matt Fraser Narrator: Matt Fraser Release Date: March 2020

America's top psychic medium reflects on his life of speaking to Spirit and the lessons he's learned along the way—from both the living and the dead. People who are not in the habit of talking with the dead have a hard time imagining what Matt Fraser's life is like. Based on the questions he gets, they seem to think he spends most of his time sitting cross-legged in a trance, maybe hovering a few inches off the ground, leaving his physical body behind as he journeys across the veil to the spirit realm. But it's not like that at all. The real Matt Fraser is just an ordinary twenty-eight-year-old guy…who happens to talk to dead people. Born into a psychic family, Matt carries on the legacy passed down from his late Grandmother Mary by connecting people to their dearly departed loved ones and delivering messages from the other side. His sold-out live group readings, television appearances, and popular private readings have allowed him to bring hope and healing to fans from around the world. Now, in When Heaven Calls, Matt opens up about his life as a psychic medium—including how he discovered his spiritual gift, what it's like to connect with souls on the other side, what communicating with the dead has taught him about embracing life, and how you can tap into your own intuitive awareness to manifest your dreams, goals, and desires.

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The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life Audiobook

The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

Author: Jen Gotch Narrator: Jen Gotch Release Date: March 2020

An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who "has become a hero among women (and likely some men too) who struggle with mental health (Forbes)." After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green. Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness, acceptance, success, and ultimately, joy. With humor and candor, Gotch shares the empowering story of her unlikely path to becoming the creator and CCO of a multimillion-dollar brand. From her childhood in Florida where her early struggles with bipolar disorder, generalized anxiety, and ADD were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, accidental entrepreneur, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life. Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it's okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch's inspirational memoir dares readers to live each day with hope, optimism, kindness, and humor.

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The Rumi Prescription: How an Ancient Mystic Poet Changed My Modern Manic Life Audiobook

The Rumi Prescription: How an Ancient Mystic Poet Changed My Modern Manic Life

Author: Melody Moezzi Narrator: Mozhan Marnò Release Date: March 2020

A powerful personal journey to find meaning and life lessons in the words of a wildly popular 13th century poet. Rumi's inspiring and deceptively simple poems have been called ecstatic, mystical, and devotional. To writer and activist Melody Moezzi, they became a lifeline. In The Rumi Prescription, we follow her path of discovery as she translates Rumi's works for herself - to gain wisdom and insight in the face of a creative and spiritual roadblock. With the help of her father, who is a lifelong fan of Rumi's poetry, she immerses herself in this rich body of work, and discovers a 13th-century prescription for modern life. Addressing isolation, distraction, depression, fear, and other everyday challenges we face, the book offers a roadmap for living with intention and ease, and embracing love at every turn--despite our deeply divided and chaotic times. Most of all, it presents a vivid reminder that we already have the answers we seek, if we can just slow down to honor them. • You went out in search of gold far and wide, but all along you were gold on the inside. • Become the sky and the clouds that create the rain, not the gutter that carries it to the drain. • You already own all the sustenance you seek. If only you'd wake up and take a peek. • Quit being a drop. Make yourself an ocean.

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Lean Out: A Meditation on the Madness of Modern Life Audiobook

Lean Out: A Meditation on the Madness of Modern Life

Author: Tara Henley Narrator: Tara Henley Release Date: March 2020

'Beautifully written, brimming with insight and reassurance--I'm so grateful for this book.' -Olivia Sudjic, author of Exposure A deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it. In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.

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Pain Studies Audiobook

Pain Studies

Author: Lisa Olstein Narrator: Lynde Houck Release Date: March 2020

In this extended lyric essay, a poet mines her lifelong experience with migraines to deliver a marvelously idiosyncratic cultural history of pain-how we experience, express, treat, and mistreat it. Her sources range from the trial of Joan of Arc to the essays of Virginia Woolf and Elaine Scarry to Hugh Laurie's portrayal of Gregory House on House M.D. As she engages with science, philosophy, visual art, rock lyrics, and field notes from her own medical adventures (both mainstream and alternative), she finds a way to express the often-indescribable experience of living with pain. Eschewing simple epiphanies, Olstein instead gives us a new language to contemplate and empathize with a fundamental aspect of the human condition.

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Powershift: Transform Any Situation, Close Any Deal, and Achieve Any Outcome Audiobook

Powershift: Transform Any Situation, Close Any Deal, and Achieve Any Outcome

Author: Daniel Paisner, Daymond John Narrator: Daymond John, Sway Calloway Release Date: March 2020

The bestselling author and star of ABC's Shark Tank reveals how to master the three prongs of influence: reputation, negotiation, and relationships.   Have you ever wanted to make a big change in your life but weren't sure where to start? In Powershift, Daymond John shares the answer. To take control of your destiny and drive the change you want to see, you need to lay the groundwork so you're prepared to seize every opportunity that comes your way. And that means mastering   • Influence-make an impression: Develop a reputation that highlights what you stand for. • Negotiation-make a deal: Hone a win-win negotiating style. • Relationships-make a connection last: Nurture those connections you make along the way.   Through never-before-told stories from his life and career, Daymond shares the lessons that got him to where he is today: from how he remade his public image as he transitioned from clothing mogul to television personality, to how he mastered the negotiation strategies that determine whether deals are won or lost "in the tank," to his secrets for building long-lasting-and profitable-relationships with founders and brands.   Throughout the book, some of the world's most successful personalities reveal how they shifted their power in meaningful ways:   Kris Jenner on determining your value: "You don't have to go ask somebody else for permission. You have the power to be able to stick to your guns and demand your worth."   Mark Cuban on finding and understanding your why: "Time is the one asset we don't own, we can't buy, and we can never get back."   Pitbull on tapping into your inner power: "A lot of people feel that to be powerful is to exude strength. I think it's the total opposite. To be powerful is to be powerless. It's when you give everybody what you got."   Whether you're an innovator working to turn your big idea into a reality, a professional looking to land a major promotion, or a busy parent trying to find more time to focus on what's really important to you, Daymond shows you how to shift your power and energy towards positive change.

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Connect Relate Motivate: Master Communication in Any Situation Audiobook

Connect Relate Motivate: Master Communication in Any Situation

Author: Rik Rushton Narrator: Shaun Grindell Release Date: March 2020

Communication has become one of the most puzzling paradoxes of our time. We live in a world that is hyper-connected; more plugged in, tuned in, and turned on than ever before. Yet, social science confirms that more and more people feel isolated and disconnected from their communities and families. They feel overworked, underpaid, misunderstood, and alone. Despite the capability to be 'in touch' 24/7, many people are disengaged and disillusioned. Business leaders know the struggle to engage and empower a workforce that clocks in, then checks out. Parents know the challenges to connect with teenagers who text better than they talk! And how do you answer the most challenging question every partner dreads: 'If you loved me you would know what's wrong?' These are all painful experiences that this book delivers proactive solutions to connect (and protect) these important relationships through better communication. This is vital if you are a business leader, parent, or in a loving relationship. This book is a 'map for leaders' who want to harness the power of communication to influence their projects, their ideas, their teams, and clients; and for parents that seek better relationships with their kids and or loved ones.

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Magician of the Beautiful: An Introduction to Neville Goddard Audiobook

Magician of the Beautiful: An Introduction to Neville Goddard

Author: Mitch Horowitz Narrator: Mitch Horowitz Release Date: March 2020

Who was the mysterious man called Neville? In this concise work, PEN Award-winning author and historian Mitch Horowitz explores one of the most radical, finely developed, and intriguing intellects in modern metaphysics: Neville Goddard (1905-1972). Neville issued the ultimate challenge: your imagination is God. He had an ethic of empowering self-responsibility and boundless mental creativity. Neville's ideas are compelling and beautifully congruent with quantum physics and scholarly psychical research. As Mitch describes, Neville is modern mysticism's most penetrating voice. In Magician of the Beautiful, Mitch explores the mystic's background, shows how to put how to put his ideas into action, and considers Neville's mysterious teacher Abdullah.

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But Like Maybe Don't?: What Not to Do When Dating Audiobook

But Like Maybe Don't?: What Not to Do When Dating

Author: Arianna Margulis Narrator: Arianna Margulis, Barbara Heller, Kirby Heyborne Release Date: March 2020

The creator of the Instagram sensation But Like Maybe takes us on a journey through her worst dating mistakes--a hilarious, hopeful guide to what you need to get wrong in love before you get it right. Arianna Margulis's pen was set aflame when a boyfriend took her for a walk in Central Park. She was sneak-attack dumped because she 'interfered with his meditation schedule.' After a few sobs, she found her way to a Sharpie, doodled the hilarity and the heartbreak, and But Like Maybe was born. As her cartoons became an Instagram cult hit, Arianna chronicled her misadventures through modern love via a crop-topped doppelganger, equal parts optimistic and anxious, who holds tight to the belief that bae is out there. Now, her first audiobook is a witty and winning primer on what not to do when dating. Inspired by all the ways Arianna's gone wrong in her search for love, from planning matching outfits with her high school boyfriend without his knowledge to deplaning an aircraft because her crush texted, this charming and off-kilter anti-guide gently leads you to what matters: realizing that you're already pretty awesome. With plenty of advice for recognizing and moving on when he's just not that into you, Arianna shows how to not let a read receipt ruin your night, what to do when the slow fade commences, and how to flip the busy script on a guy. Dating can make the best of us a bit crazy. Keep this guide by your side so that the next time tequila urges you to text your ex, you can instead tell yourself . . . but like maybe don't.

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Stoicism: Mastery - Mastering The Stoic Way of Life Audiobook

Stoicism: Mastery - Mastering The Stoic Way of Life

Author: Ryan James Narrator: Eric Burr Release Date: March 2020

Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for. Inside this guidebook, we are going to learn some practical tips that you can use in your daily life in order to bring some more stoicism into your daily life. Some of the things that we are going to explore include: • Practicing gratitude in our lives • How to accept our own faults and nurture our minds • How to practice some mindfulness • Learning how to be virtuous • How to contribute to others in a willing manner • How to avoid revenge and the control it has on us • How to be patient in all things • How to be honest and sincere • How to find peace with ourselves no matter what the outside world thinks of us Stoicism may be an ancient idea that has been around for years, but it is an idea that still has a lot of merit in our current times. When you are ready to see how you are able to live the life of a stoic, make sure to listen through this guidebook and learn just how you are able to do this. Get your copy and start living the stoic life today

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