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Health & Wellness Audiobooks

Browse Health & Wellness audiobooks, listen to samples and when you're ready head over to where you can get 2 FREE audiobooks on us

LoveReading Top 10

  1. On Chapel Sands: My mother and other missing persons Audiobook On Chapel Sands: My mother and other missing persons
  2. Quitters Never Win Audiobook Quitters Never Win
  3. The Lost Girls Audiobook The Lost Girls
  4. The Orphans of Bell Lane: A powerful heartwarming saga Audiobook The Orphans of Bell Lane: A powerful heartwarming saga
  5. No One Is Too Small to Make a Difference Audiobook No One Is Too Small to Make a Difference
  6. War Doctor: Surgery on the Front Line Audiobook War Doctor: Surgery on the Front Line
  7. Beloved Audiobook Beloved
  8. Exhalation Audiobook Exhalation
  9. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain Audiobook The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain
  10. I Spy Audiobook I Spy
Win Fast Audiobook

Win Fast

Author: Siimon Reynolds Narrator: Siimon Reynolds Release Date: August 2019

Win Fast is both the success book for our times, and for those who have no time, perfect for fans of Atomic Habits. We are all crazily busy. Yet many of us know that we still need to take the time to learn how to get better. Better at productivity. Better at achievement. Better at running our minds and bodies in the optimum way to enhance our rate of success. So how can we fulfill our potential when there's so much else to do? Win Fast offers succinct, proven strategies in no-nonsense language to help us rise to a new level in our personal and business lives, to be more productive and efficient and to exceed our goals. In 30 years as a highly successful entrepreneur, Siimon Reynolds made thousands of mistakes on his rise to the top. His how-to guide for those who want to achieve more, with less time, distils his experience into bite-sized chunks that will take you to the next level. Rise above your competitors with Win Fast, 2019's most exciting contribution to the genre.

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Beyond the Known: Realization: A Channeled Text Audiobook

Beyond the Known: Realization: A Channeled Text

Author: Paul Selig Narrator: Aubrey Marcus, Paul Selig Release Date: August 2019

Channeling the voices and wisdom of the otherworldly Guides, Paul Selig offers a way to expand your view of reality and move towards ultimate manifestation. In 1987, a spiritual experience left Paul Selig clairvoyant. Since then Selig has established himself as one of the foremost spiritual channels in the world. His unique connection has placed him in contact with The Guides, beings of higher intelligence, who share their voices and wisdom through him. Expanding on and transcending his previous work, Realization, the first audiobook in the Beyond the Known trilogy, is composed of the pure, unedited words of the Guides as they share their wisdom and knowledge through Selig. It serves a psychological-spiritual guide to take listeners beyond the perceived limitations of accepted reality and open their minds to ultimate manifestation.

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Boss Up!: This Ain't Your Mama's Business Book Audiobook

Boss Up!: This Ain't Your Mama's Business Book

Author: Lindsay Teague Moreno Narrator: Jonathan Acuff, Lindsay Moreno Release Date: August 2019

The audiobook includes an exclusive expanded chapter 8 with more insight into Linsday’s Unsales Tactic.  Boss Up! will help you put your business on the map and the ideas you’ve previously only dreamed about into the marketplace. It will help you overcome your fears and guilt to find a fulfillment that changes you and your families for the better. And it will help you break free of the hard and boring and allow you to have fun along the way. In Boss Up! Lindsay helps you gain the confidence to know that having ambition doesn’t make you a bad mother or wife. That it’s okay to have a desire for something more than endless sippy cups, clean-ups, Band-Aids, and groundings. That no matter your education or experience, you can tap into your passions and create businesses that give you increased flexibility, fulfillment, and financial security.  And Lindsay doesn’t just do this through commiserating but, instead, through giving you the tools for change. Using the lessons she learned on her own path to success, Lindsay shares real, solid business principles with ten distinct success philosophies that you will encounter on the journey to entrepreneurship, such as:  Think Long TermBe Unapologetically YourselfUse the Unsales TacticUnderstand Your Whyand many moreStay-at-home mom turned multimillion-dollar-producing business owner Lindsay Teague Moreno doesn’t just have a passion for entrepreneurship. She has a deep passion for helping women of all walks of life gain the confidence and skills to tap into their ambition and achieve success in their own business endeavors. Boss Up Ain’t Your Momma’s Business Book  Charts and exercises are available in the audiobook companion PDF download. ***Please contact Customer Service for additional content.***

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Give Birth Like a Feminist Audiobook

Give Birth Like a Feminist

Author: Milli Hill Narrator: Milli Hill Release Date: August 2019

As featured on BBC Radio 5 Live Birth is a feminist issue. It's the feminist issue nobody's talking about. It's time to look again at the balance of power in the birth room. Pregnancy should be one of the most rewarding times of your life - but so often it's filled with anxiety and uncertainty over what you can, or should, expect. Milli Hill explores the history of birth through a feminist lens, and explodes the outdated conventions that mean women still aren't getting what they want and need during their pregnancy. Discover the different types of birth out there, how to decide between them, and the best questions to ask to ensure you get the birth you choose. Packed with practical advice on everything from birth plans to dealing with doctors and doulas, this calls-to-arms is the only guide you need to stand and deliver, and get the birth that's right for you. Includes a downloadble PDF of helpful resources to shape your own birthing plan.

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Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic Audiobook

Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic

Author: Lisa Congdon Narrator: Lisa Congdon Release Date: August 2019

An artist's unique voice is their calling card. It's what makes each of their works vital and particular. But developing such singular artistry requires effort and persistence. Bestselling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show readers how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.

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Lifescale: How to Live a More Creative, Productive and Happy Life Audiobook

Lifescale: How to Live a More Creative, Productive and Happy Life

Author: Brian Solis Narrator: Brian Solis Release Date: August 2019

Somewhere along the way, we got distracted. As much as we multitask, love our devices, and feel like we're in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt, and decreased creativity are just some of the effects coming to light in an age of digital distraction. It's time to reclaim our lives. It's time to take control. Lifescale is a journey of self-discovery and growth. It's about getting back into balance and remastering our destinies. Author Brian Solis knows firsthand. He struggled with distraction and all of its ill effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (a.k.a. the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back-without sacrificing the benefits that our devices bring us. In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Listeners-especially those who are distracted-will connect with the humor, pathos, and inspiration found in this book.

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Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition Audiobook

Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition

Author: Scott H. Young Narrator: Scott Young Release Date: August 2019

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning-a lifelong mastery of new ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself-among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble-without knowing French. Young documents the methods he and others have used and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares the nine principles behind every successful ultralearning project, and offers insights into how you can organize and execute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple skills to build a product or business from the ground up, the principles in Ultralearning will guide you to success.

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An Edited Life Audiobook

An Edited Life

Author: Anna Newton Narrator: Sophie Roberts Release Date: August 2019

Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel 'The Anna Edit', she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation. Anna is a typical Virgo she loves being organised. She s Marie Kondo'd her house, nearly throwing away her TV remote in the process. She's waved goodbye to her things with Fumio Sasaki. She's minimized and bullet-journalled her schedules down to the finest detail. Along the way, she's realised something key: there s no one prescription for an organized life, a tidy home and calm mind. Instead, it's all about editing.

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Ancestral Medicine: Rituals for Personal and Family Healing Audiobook

Ancestral Medicine: Rituals for Personal and Family Healing

Author: Daniel Foor Narrator: Andy Rick Release Date: August 2019

A practical guide to connecting with your ancestors for personal, family, and cultural healing • Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace • Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased • Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the family Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives. Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, Ph.D., details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. Ancestral repair work can also catalyze healing breakthroughs among living family members and help children and future generations to live free from ancestral burdens. The author provides detailed instructions for ways to honor the ancestors of a place, address dream visits from the dead, and work with ancestor shrines and altars. The author offers guidance on preparing for death, funeral rites, handling the body after death, and joining the ancestors. He also explains how ancestor work can help us to transform problems such as racism, sexism, homophobia, and religious persecution. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.

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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Audiobook

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Author: Sheryl Paul Narrator: Leslie Howard Release Date: August 2019

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety-and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding. This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots. Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.

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The Diet Hack: Why 95% of diets fail and how you can succeed Audiobook

The Diet Hack: Why 95% of diets fail and how you can succeed

Author: Tim Steele Narrator: Matthew Boston Release Date: August 2019

Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need! Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever. - Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Bestselling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.

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Keto For Women - Fat Burner? or Fat Churner? Audiobook

Keto For Women - Fat Burner? or Fat Churner?

Author: Phillip Osmond Clark N.D. Narrator: Phillip Osmond Clark N.D. Release Date: August 2019

Keto for Women. Why the distinction?How is Keto for Women different from Keto for Men? Well, the short, and honest answer is TESTOSTERONE. That's right the Male hormone. Because of it Men are genetically designed to have more muscle and less fat. So, with Keto, or any other diet for that matter, Women are not, and well never be, at least naturally, on an equal footing with men. One of the main challenges for women in shedding pounds is losing subcutaneous fat. This is the fat that collects around the thighs, rear and hips. Essential for child bearing. But not usually welcomed afterward. Men, on the other hand, typically have more fat in their midsection, know as visceral fat which surrounds the internal organs. When people lose visceral fat, it improves their metabolic rate, helping them to lose more calories. The bad news for women is that losing subcetaneous fat doesn't improve their fat burning chances, because this type of fat - is not metabolically active. The solution for women is a simple one. Gr to the gym regularly, and builid up that muscle mass. In his previous books, 'Keto Diet - Risks and Rewards', 'Keto Vs Paleo', 'Beyond Paleo', 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this ground breaking book, Dr. Clark dissects the Keto diet, to ensure that Women who follow it, will lose weight easily, safely, and most important, for the long haul.

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