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Health & Wellness Audiobooks

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LoveReading Top 10

  1. How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Audiobook How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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  2. ZED Audiobook ZED
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  3. 488 Rules for Life: The Thankless Art of Being Correct Audiobook 488 Rules for Life: The Thankless Art of Being Correct
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  4. Who Did You Tell?: From the Sunday Times bestselling author of The Rumour Audiobook Who Did You Tell?: From the Sunday Times bestselling author of The Rumour
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  5. Seven Worlds One Planet Audiobook Seven Worlds One Planet
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  6. The Librarian of Auschwitz: The heart-breaking international bestseller based on the incredible true Audiobook The Librarian of Auschwitz: The heart-breaking international bestseller based on the incredible true
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  7. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expec Audiobook How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expec
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  8. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Audiobook The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More
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  9. The Path Made Clear: Discovering Your Life's Direction and Purpose Audiobook The Path Made Clear: Discovering Your Life's Direction and Purpose
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  10. After Audiobook After
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Enough: Notes From a Woman Who Has Finally Found It Audiobook

Enough: Notes From a Woman Who Has Finally Found It

Author: Shauna M. Ahern Narrator: Shauna M. Ahern Release Date: December 2019

Like so many American women, Shauna M. Ahern spent decades feeling not good enough about her body, about money, and about her worth in this culture. For a decade, with the help of her husband, she ran a successful food blog, wrote award-winning cookbooks, and raised two children. In the midst of this, at age forty-eight, she suffered a mini-stroke. Tests revealed she would recover fully, but when her doctor impressed upon her that emotional stress can cause physical damage, she dove deep inside herself to understand and let go of a lifetime of damaging patterns of thought. With candor and humor, Ahern traces the arc of her life in essays, starting with the feeling of 'not good enough' which was sown in a traumatic childhood and dogged her well into adulthood. She writes about finding her rage, which led her to find her enduring motto: enough pretending. And she chronicles how these phases have opened the door to living more joyfully today with mostly enough: friends, family, and her community. Listeners will be moved by Ahern's brave stories. They will also find themselves in these essays, since we all have to find our own definition of enough.

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My Brothers' Keeper: Two Brothers. Loved. And Lost. Audiobook

My Brothers' Keeper: Two Brothers. Loved. And Lost.

Author: Gloria Reuben Narrator: Gloria Reuben Release Date: December 2019

My Brothers' Keeper carries the listener through a deeply personal and intimate journey, as Gloria Reuben explores her love of the life she shared with her brothers, as well as the myriad of emotions and experiences after their sudden deaths. The death of a sibling is unlike any other. Gloria Reuben's little brother died just before his twenty-second birthday. Two decades later, her oldest brother Denis died two weeks short of his sixtieth birthday. Just as Gloria felt like she was finally healing from David's death, the shock of Denis's unexpected death was almost too much to take. In My Brothers' Keeper, Gloria bares her soul as she reveals the intimate details of her life at home as a young girl. How the death of her father when she was twelve shaped her view of love and life. How David's death was the impetus for her move from Canada to the United States. And how her brother Denis was her heart's twin in a multitude of ways. Gloria, most well known as an actress, debuts her talent as a writer in My Brothers' Keeper, an intimate and honest tribute to David and Denis. Their lives. Their deaths. And the hope that awaits.

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Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability Audiobook

Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability

Author: Jeffrey Gitomer Narrator: Jeffrey Gitomer Release Date: December 2019

The must-have guide for getting sh*t done! Written for those who finds it hard to Get Sh*t Done, this book is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times bestselling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.

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The Scene That Became Cities: What Burning Man Philosophy Can Teach Us about Building Better Communi Audiobook

The Scene That Became Cities: What Burning Man Philosophy Can Teach Us about Building Better Communi

Author: Caveat Magister (benjamin Wachs) Narrator: Steve Wojtas Release Date: December 2019

A practical and irreverent guide to Burning Man, its philosophy, why people do this to themselves, and how it matters to the world Over 30 years Burning Man has gone from two families on a San Francisco beach to a global movement in which hundreds of thousands of people around the world create events on every continent. It has been the subject of fawning media profiles, an exhibit in the Smithsonian, and is beloved by tech billionaires and boho counterculturalists alike. But why does it matter? What does it actually have to offer us? The answer, Caveat Magister writes, is simple: Burning Man's philosophy can help us build better communities in which individuals' freedom to follow their own authentic passions also brings them together in common purpose. Burning Man is a prototype, and its philosophy is a how-to manual for better communities, that, instead of rules, offers principles. Featuring iconic and impossible stories from 'the playa,' interviews with Burning Man's founders and staff, and personal recollections of the late Larry Harvey--Burning Man's founder, 'Chief Philosophical Officer,' and the author's close friend and colleague--The Scene That Became Cities introduces readers to the experience of Burning Man; explains why it grew; posits how it could impact fields as diverse as art, economics, and politics; and makes the ideas behind it accessible, actionable, and useful.

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Winning Not Fighting: Why you need to rethink success and how you achieve it with the Ancient Art of Audiobook

Winning Not Fighting: Why you need to rethink success and how you achieve it with the Ancient Art of

Author: John Vincent, Julian Hitch Narrator: John Vincent, Julian Hitch Release Date: December 2019

Brought to you by Penguin. Winning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business. By explaining what these teachings reveal about decision-making, professional relationships, personal targets and positivity, it challenges some of our deepest-held assumptions and forces us to unlearn many ideas that inform our current ideas on professional success. Why, for example, do we refer to business through a lens of conflict? Why does winning always require confrontation, competition and a loser? John Vincent and Julian Hitch challenge our ingrained assumptions about success and achievement to to guide us through a path of self-cultivation using the eight wisdoms of Wing Tsun. John Vincent, the co-founder of LEON, has applied these mantras to his healthy fast-food empire with enormous success. In Winning Not Fighting, he collaborates with Wing Tsun master, Sifu Julian Hitch to sculpt this timeless wisdom into a practical and accessible guide to achieving success for your business.

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Rosicrucian America: How a Secret Society Influenced the Destiny of a Nation Audiobook

Rosicrucian America: How a Secret Society Influenced the Destiny of a Nation

Author: Steven Sora Narrator: Nick Mcdougal Release Date: December 2019

An in-depth history of Rosicrucianism, its key members, and their roles in the formation and settling of America • Explores Sir Francis Bacon and Dr. John Dee's deep influence on England's colonization of America as well as the Rosicrucian influence on the Founding Fathers and on cities such as Philadelphia and Williamsburg • Explains how Bacon was the author of many anonymous Rosicrucian texts and how he envisioned America as the "New Atlantis" • Reveals the connections of the Order of the Rosy Cross to the Knights of the Golden Circle and to the Georgia Guidestones Dr. John Dee and his polymath protégé Sir Francis Bacon were the most influential men in the court of Queen Elizabeth I, part of an elite group with invisible control throughout Europe. And, as Steven Sora reveals, not only were they key members of the Rosicrucians, they were the driving force behind England's colonization of the New World and the eventual establishment of the United States. From Avalon in Newfoundland to New England to Pennsylvania and Virginia, Sora shows how Bacon and Dee's Rosicrucian impact is felt throughout North America. He details Bacon's possible authorship of the anonymous Rosicrucian texts of the early 1600s, his connections with Sir Walter Raleigh's School of Night, and the origins of Rosicrucianism in Bacon's Order of the Helmet. He explains how Bacon envisioned America as the New Atlantis, a utopia where liberty and freedom of learning prevailed--a key tenet of the "Invisible College" of the Rosicrucian Order--and how Dee convinced the Queen that England had rightful claims in the New World by drawing on legends of both King Arthur and Welsh Prince Madoc voyaging West to America. Sora looks at Rosicrucian influences on the Founding Fathers and earliest settlers of America, such as Washington, Franklin, and William Penn of Pennsylvania, on the American Revolution, and on American colonies, such as the Williamsburg colony. He details how Penn invited Rosicrucians to Philadelphia and how the city's layout follows esoteric principles, including a direct reference to Bacon's New Atlantis. Moving into the 1800s and beyond, he reveals how a handful of Rosicrucians served as the Inner Sanctum of the Knights of the Golden Circle and how Rosicrucians are behind the Georgia Guidestones, carved granite monoliths with messages in ancient languages. Providing a thorough and expansive view of Rosicrucianism, its occult origins, and its deep imprint on America, Sora shows how this secret society still continues to exert invisible influence on the modern world.

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Wisdom of Souls: Case Studies of Life Between Lives From The Michael Newton Institute Audiobook

Wisdom of Souls: Case Studies of Life Between Lives From The Michael Newton Institute

Author: Ann J. Clark, Ph.D., Joanne Selinske, Ph.D., Karen Joy, Marilyn Hargreaves Narrator: Leslie Howard Release Date: December 2019

Receive knowledge and wisdom that will lighten your load and encourage you to connect to your own inner wisdom. Following in the footsteps of Dr. Michael Newton's bestselling books Journey of Souls and Destiny of Souls, this book shares awe-inspiring stories of healing and wisdom experienced by real people just like you. You'll discover what it's like to make an astral journey to the realm of spirit, where guides and higher beings of love and light await to provide instruction and warm encouragement. No matter what kinds of issues you're struggling with in your life, you will be able to relate to the powerful wisdom that is shared in these case studies. Compiled by members of the Newton Institute for Life Between Lives Hypnotherapy, these fascinating case studies provide profound spiritual insights and lessons that will help you work through and release past traumas that may be influencing your current life. The stories focus specifically on some of the most common challenges faced by people in the modern world, including: facing a health crisis, anxiety and depression, healing from loss, navigating romantic relationships, moving from self-sabotage to strength, growing through family conflict, nurturing relationships, balancing career and finances, transforming from a brush with death, and aging and dying.

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The Lost Book of Enki: Memoirs and Prophecies of an Extraterrestrial God Audiobook

The Lost Book of Enki: Memoirs and Prophecies of an Extraterrestrial God

Author: Zecharia Sitchin Narrator: Micah Hanks Release Date: December 2019

The companion volume to The Earth Chronicles series that reveals the identity of mankind's ancient gods • Explains why these "gods" from Nibiru, the Anunnaki, genetically engineered Homo sapiens, gave Earthlings civilization, and promised to return Zecharia Sitchin's bestselling series The Earth Chronicles provided humanity's side of the story concerning our origins at the hands of the Anunnaki, "those who from heaven to earth came." In The Lost Book of Enki we now view this saga from the perspective of Lord Enki, an Anunnaki leader revered in antiquity as a god, who tells the story of these extraterrestrials' arrival on Earth from the planet Nibiru. In his previous works Sitchin compiled the complete story of the Anunnaki's impact on human civilization from fragments scattered throughout Sumerian, Akkadian, Babylonian, Assyrian, Hittite, Egyptian, Canaanite, and Hebrew sources. Missing from these accounts, however, was the perspective of the Anunnaki themselves. What was life like on their own planet? What motives propelled them to settle on Earth--and what drove them from their new home? Convinced of the existence of a lost book that held the answers to these questions, the author began his search for evidence. Through exhaustive research of primary sources, he has here re-created tales as the memoirs of Enki, the leader of these first "astronauts." What takes shape is the story of a world of mounting tensions, deep rivalries, and sophisticated scientific knowledge that is only today being confirmed. An epic tale of gods and men unfolds, challenging every assumption we hold about our past and our future.

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The Heart of Recovery: How Compassion and Community Offer Hope in the Wake of Addiction Audiobook

The Heart of Recovery: How Compassion and Community Offer Hope in the Wake of Addiction

Author: David Beddoe, Deborah Beddoe Narrator: David Beddoe, Deborah Beddoe Release Date: December 2019

The United States is the most medicated country in the world. More than 1.7 million Americans are struggling with addiction to prescription painkillers, fueling the opioid crisis that claims more than 140 lives every day. The trouble isn't just the drugs-it's that we don't know what to do with the people addicted to them. Not as a country, not as the church. Is tough love called for? Or would Christ have us take a different approach to addiction recovery? Drawn from the personal experience of the authors and current research, The Heart of Recovery calls us to set aside judgment and mend recovering addicts and their families with the stuff God uses to heal: compassion and community. It's a call to serve the ones who cannot repay, to forgive 70 times 7, to fling the door wide-open to the prodigal, and to remember the purpose of grace. A supportive community-family, friends, the church, and more-encourages and sustains long-term recovery. Through compassion, we bring hope for healing.

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The Gospel of Thomas: The Gnostic Wisdom of Jesus Audiobook

The Gospel of Thomas: The Gnostic Wisdom of Jesus

Author: Jean-Yves Leloup Narrator: Andy Rick Release Date: December 2019

A new translation and analysis of the gospel that records the actual words of Jesus • Explores the gnostic significance of Jesus's teachings recorded in this gospel • Explains the true nature of the new man whose coming Jesus envisioned • Translated and interpreted by the author of the bestselling The Gospel of Mary Magdalene and The Gospel of Philip One of the cache of codices and manuscripts discovered in Nag Hammadi, the Gospel of Thomas, unlike the canonical gospels, does not contain a narrative recording Christ's life and prophecies. Instead it is a collection of his teachings--what he actually said. These 114 logia, or sayings, were collected by Judas Didymus Thomas, whom some claim to be Jesus's closest disciple. No sooner was this gospel uncovered from the sands of Upper Egypt than scholars and theologians began to bury it anew in a host of conflicting interpretations and polemics. While some say it is a hodgepodge from the canonical gospels, for others it is the source text from which all the gospel writers drew their material and inspiration. In this new translation of the Gospel of Thomas, Jean-Yves Leloup shows that the Jesus recorded by the 'infinitely skeptical and infinitely believing' Thomas has much in common with gnostics of non-dualistic schools. Like them, Jesus preaches the coming of a new man, the genesis of the man of knowledge. In this gospel, Jesus describes a journey from limited to unlimited consciousness. The Jesus of Thomas invites us to drink deeply from the well of knowledge that lies within, not so that we may become good Christians but so we may attain the self-knowledge that will make each of us, too, a Christ.

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A Theology of Love: Reimagining Christianity through A Course in Miracles Audiobook

A Theology of Love: Reimagining Christianity through A Course in Miracles

Author: Richard Smoley Narrator: Kathleen Roche-Zujko Release Date: December 2019

A spirituality based on love, not fear • Shares key, inspiring teachings from A Course in Miracles as well as Hinduism, Buddhism, Gnosticism, and the Sefer Yetzirah, the oldest known Kabbalistic text • Cites philosophical wisdom from Kant, Blake, Jung, and Gurdjieff, alongside cognitive science, to reveal how the world is not difficult and flawed, but our fear-based mind-sets lead us to see it that way • Offers a path to help you regenerate from the "fallen" state and experience God as infinite love and light In the West, theology has almost always meant Christian theology--a hodgepodge of beliefs that are hard to make sense of. Why, for example, should an all-loving, merciful God have gotten mad at the human race because someone ate a piece of fruit six thousand years ago? And why would he send part of himself down to earth to be tortured to death? These beliefs, stated baldly, are nonsensical. Millions of people are realizing this and losing their faith. The time has come to reenvision Christian theology without contradictory teachings laced with fear. It is time for a theology of love and miracles. Richard Smoley reframes Christian theology using logical, consistent, and easy-to-understand teachings of unconditional love and forgiveness. He draws inspiration not only from the Bible, but also from Hinduism, Buddhism, Gnosticism, and from esoteric and mystical teachings, such as A Course in Miracles and the Sefer Yetzirah, the oldest known Kabbalistic text. He explains how the "fallen" state of the human condition, not one of sin but of oblivion, leads us to experience the world as flawed and problematic--not wholly evil, but not wholly good. Citing philosophical wisdom from Kant, Blake, Jung, and Gurdjieff, alongside cognitive science, Smoley reveals how it is not the world that is flawed, but the way we see the world. Sharing key teachings from A Course in Miracles, he shows that our fear-based mind-sets--often filled with anxiety, suffering, and shame--lead us to feel separated from God when, in fact, we are all extensions of a God of infinite love and light. Offering a path to help you regenerate from the "fallen" state and see the real spiritual world and loving God that lies behind it, the author provides ways for each of us to craft our own self-consistent theology. He also lays out a vision for the future of spirituality, a path for present-day religion to transform into something higher and more universal.

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The World Could Be Otherwise: Imagination and the Bodhisattva Path Audiobook

The World Could Be Otherwise: Imagination and the Bodhisattva Path

Author: Norman Fischer Narrator: Norman Fischer Release Date: December 2019

In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what's hidden, and it shape-shifts reality's roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or "six perfections"-generosity, ethical conduct, patience, joyful effort, meditation, and understanding-can help us reconfigure the world we live in. Ranging from our everyday concerns about relationships, ethics, and consumption to our artistic inspirations and broadest human yearnings, Fischer depicts imaginative spiritual practice as a necessary resource for our troubled times.

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