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Health & Wellness Audiobooks

Browse Health & Wellness audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Little Secrets Audiobook Little Secrets
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  2. Winning the War in Your Mind: Change Your Thinking, Change Your Life Audiobook Winning the War in Your Mind: Change Your Thinking, Change Your Life
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  3. Shelter in Place Audiobook Shelter in Place
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  4. People Like Us Audiobook People Like Us
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  5. The Secret Keeper of Jaipur Audiobook The Secret Keeper of Jaipur
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  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Audiobook What Happened to You?: Conversations on Trauma, Resilience, and Healing
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  7. The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career Audiobook The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career
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  8. Virgin River Audiobook Virgin River
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  9. Life's Too Short Audiobook Life's Too Short
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  10. False Witness Audiobook False Witness
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The Road to Love and Laughter: Navigating the Twists and Turns of Life Together Audiobook

The Road to Love and Laughter: Navigating the Twists and Turns of Life Together

Author: Danny Adams, Kristin Adams Narrator: Kristin And Danny Adams Release Date: July 2021

What's the secret to keeping love alive and full of laughter? Kristin and Danny Adams, the couple behind numerous hilarious viral lip sync videos, draw from their own experience in marriage and entertainment to encourage you to live loudly, love radically, and laugh uncontrollably. Every relationship needs plenty of love and laughter. But how do you keep the fun going when the road gets hard? Viral video creators Kristin and Danny Adams's journey has involved more 'heated fellowship' than their hilarious lip sync videos might lead you to think. Kristin and Danny invite you to: - Turn roadblocks into opportunities for growth, wisdom, and even laughter - Have faith in God to sustain you in difficult times and bring back your joy - Let go of the fear of change and find courage to face all of life together - Face the 'laugh blockers' that get in the way of the joy of connection Rediscover the joy of your unique connection for a deeper and more fulfilling marriage journey. 'You will come away changed. . . . This is a must-read!' -- Jefferson and Alyssa Bethke 'With humor and so much wisdom, this story will leave you inspired and feeling like you're not alone.' -- Jeremy and Audrey Roloff

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Surviving the Wild: Essential Bushcraft and First Aid Skills for Surviving the Great Outdoors Audiobook

Surviving the Wild: Essential Bushcraft and First Aid Skills for Surviving the Great Outdoors

Author: Joshua Enyart Narrator: Matthew Boston Release Date: July 2021

Former Special Forces Operator and Instructor, Joshua Enyart, provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild. A bushcraft bible and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google-would you know what to do? In a pandemic induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? Written by a former Army Ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness. Navigation, tools, first aid, and other survival strategies for the outdoors. Consider this your essential survival guidebook to making it in the wild. With it you'll learn how to outmaneuver immediate threats, find shelter and nutrition, and navigate to where you want to go. Part first aid book, part survival handbook, Surviving the Wild contains chapters of information on making the most of minimal supplies, finding safe water, and above all-survival!

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The Official Guide to Randonautica: Everything You Need to Know about Creating Your Random Adventure Audiobook

The Official Guide to Randonautica: Everything You Need to Know about Creating Your Random Adventure

Author: Auburn Salcedo, Joshua Lengfelder Narrator: Nikki Massoud Release Date: July 2021

Break free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app. Randonauts everywhere are exploring the world outside of their usual daily routes and expanding their previous understandings of the mind-matter connection. They are finding that once they arrive, there is often an eerily spot-on connection to the intention they set before generating the coordinates. Or they simply discover a place they haven't been before. In The Official Guide to Randonautica, the creators of the popular app explain how the intentions from the user translate to randomly generated coordinates, and all the theories about why users' set intentions can be so closely related to what they find at the given location. This book gives you the opportunity to log your experiences so you can make the most of what you discover on these journeys. Whether you're a new randonaut or a seasoned expert, this book is the perfect field guide for your next adventure.

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Committed: Dispatches from a Psychiatrist in Training Audiobook

Committed: Dispatches from a Psychiatrist in Training

Author: Adam Stern Narrator: Adam Stern Release Date: July 2021

Grey's Anatomy meets One L in this psychiatrist's charming and poignant memoir about his residency at Harvard. Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities around the nation. Faculty raved about the group as though the residency program had won the lottery, nicknaming them "The Golden Class," but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned while studying the human condition, and ultimately, the value of connection. The narrative focuses on these residents, their growth as doctors, and the life choices they make as they try to survive their grueling four-year residency. Rich with drama, insight, and emotion, Stern shares engrossing stories of life on the psychiatric wards, as well as the group's experiences as they grapple with impostor syndrome and learn about love and loss. Most importantly, as they study how to help distressed patients in search of a better life, they discover the meaning of failure and the preciousness of success.  Stern's growth as a doctor, and as a man, have readers rooting for him and his patients, and ultimately find their own hearts fuller for having taken this journey with him.

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Digital for Good: Raising Kids to Thrive in an Online World Audiobook

Digital for Good: Raising Kids to Thrive in an Online World

Author: Richard Culatta Narrator: Adam Verner Release Date: July 2021

Technology can be a powerful tool for learning, for solving humanity's toughest problems, and for bringing us closer together. How can we raise healthy kids who know how to take advantage of the good technology can bring to their lives, while avoiding the bad? It's time to start a new conversation. Digital for Good offers a refreshingly positive framework for preparing kids to be successful in a digital world-one that shifts the focus away from what kids shouldn't do and instead encourages them to use technology proactively and productively. EdTech expert Richard Culatta outlines five qualities every young person should develop in order to become a thriving, contributing member of the digital world: - Be balanced: understand when and how much tech use is healthy - Stay informed: be an active and discerning consumer of information online - Be inclusive: consider multiple viewpoints with respect - Be engaged: use tech to improve your relationships and your community - Stay alert: be aware of your actions online and create safe spaces for others Parents and children alike will discover the path to becoming effective digital citizens, all while making our online world a better place.

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Speaking of Apraxia: A Parents' Guide to Childhood Apraxia of Speech Audiobook

Speaking of Apraxia: A Parents' Guide to Childhood Apraxia of Speech

Author: Leslie A. Lindsay Narrator: Leslie A. Lindsay Release Date: July 2021

Does your child seem to understand much more than he can say? Does he struggle to say words that other kids his age say effortlessly? If so, he may have childhood apraxia of speech (CAS), a neurological, motor-based speech disorder which is characterized by difficulty planning and organizing the speech movements necessary for intelligible speech. Fortunately, with early, intensive speech therapy, most children can have greatly improved or normal speech. Written by a mother whose daughter's CAS is now resolved, Speaking of Apraxia, Second Edition, is extensively updated and jam-packed with reliable information and research, and covers: speech basics; getting a CAS diagnosis; treatment methods, coping and advocating; working with speech-language pathologists; early intervention and special education; creating a language-rich environment at home; and preparing for school and learning.   New to this revised edition are discussions of helpful apps to stimulate and encourage speech; information on cutting-edge, evidence-based approaches to treating CAS; considerations related to using augmentative and alternative forms of communication; and updated, parent-friendly summaries of important research on CAS. Each chapter offers insightful anecdotes and tips, step-by-step approaches to address concerns, troubleshooting, ideas to augment speech therapy, and helpful resources, making it easy for listeners to zero in on their child's specific needs.   Wherever you are on the journey with your child's CAS, Speaking of Apraxia is your indispensable primer. It's also a must-have resource for speech-language pathologists, occupational therapists, and other professionals in child development. *Includes a downloadable PDF with Appendices and Resources from the book

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The Painful Truth: The new science of why we hurt and how we can heal Audiobook

The Painful Truth: The new science of why we hurt and how we can heal

Author: Monty Lyman Narrator: Monty Lyman Release Date: July 2021

Brought to you by Penguin. We know pain when we feel it. We fear it and try to avoid it. But do we know what it really is? We're currently experiencing a Renaissance in pain science. In recent years our understanding of pain has altered so radically it's fair to say that everything we thought we knew about pain is wrong. As Dr Monty Lyman reveals, we misunderstand pain - with harmful consequences. Exploring cutting-edge research and encompassing phantom aches to persistent pain, and interviews with survivors of torture as well as those who have never felt pain, Dr Lyman not only provides hope for reducing and managing pain but takes us to a deeper understanding of what it means to be human. This is the untold story of pain - our most elusive feeling. A Royal Society Science Prize shortlisted author 'A talented new writer' - Sunday Times © Monty Lyman 2021 (P) Penguin Audio 2021

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Viral BS: Medical Myths and Why We Fall for Them Audiobook

Viral BS: Medical Myths and Why We Fall for Them

Author: Seema Yasmin Narrator: Seema Yasmin Release Date: July 2021

Dissecting the biggest medical myths and pseudoscience, Viral BS explores how misinformation can spread faster than microbes. Can your zip code predict when you will die? Will testosterone supplements boost your libido? Should you space out childhood vaccines? Does talcum powder cause cancer? Why do some doctors recommend e-cigarettes while other doctors recommend you stay away from them? Health information-and misinformation-is all around us, and it can be hard to separate the two. A long history of unethical medical experiments and medical mistakes, along with a host of celebrities spewing anti-science beliefs, has left many wary of science and the scientists who say they should be trusted. How do we stay sane while unraveling the knots of fact and fiction to find out what we should really be concerned about, and what we can laugh off? In Viral BS, journalist, doctor, professor, and CDC-trained disease detective Seema Yasmin, driven by a need to set the record straight, dissects some of the most widely circulating medical myths and pseudoscience. Exploring how epidemics of misinformation can spread faster than microbes, Dr. Yasmin asks why bad science is sometimes more believable and contagious than the facts. Each chapter covers a specific myth, whether it has endured for many years or hit the headlines more recently.

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7 Reasons to Believe in the Afterlife: A Doctor Reviews the Case for Consciousness after Death Audiobook

7 Reasons to Believe in the Afterlife: A Doctor Reviews the Case for Consciousness after Death

Author: Jean Jacques Charbonier Narrator: Robin Douglas Release Date: July 2021

An uplifting study of the scientific evidence for the afterlife from an experienced anesthesiologist/intensive care physician • Details meticulously recorded and hospital-verified cases of near-death experiences • Cites scientific research on NDEs to refute the standard objections of doubters and materialists point by point • Explores out-of-body experiences, sessions with mediums, electronic communication with the deceased, and other signs from the afterlife Over the course of his 25-year career as an anesthesiologist and intensive care physician, Jean Jacques Charbonier, M.D., gathered hundreds of accounts of patients who returned from clinical death. Across all of these accounts--from patients with vastly different backgrounds--Dr. Charbonier found striking similarities as well as indisputable proof that these experiences were more than hallucinations. He surveyed other physicians, nurses, and professional caregivers and discovered that their patients described the same experiences as well as exhibited the same positive life transformations afterward. Igniting a scientific quest to learn more, he collected more accounts of near-death experiences as well as out-of-body experiences, attended dozens of sessions with mediums, experimented successfully with electronic communication with the deceased (EVP), interviewed hundreds of people who have cared for the dying, and gathered countless inexplicable stories of "signs" from the afterlife. With each experience he studied, he found himself more firmly believing in the survival of consciousness beyond death. Dr. Charbonier distills his findings into 7 reasons to believe in the afterlife, beginning with the more than 60 million people worldwide who have reported a transcendent afterlife experience. He refutes the standard objections of doubters and materialists point by point, citing scientific research on NDEs and the work of pioneers in the field of consciousness studies such as Raymond Moody and Pim van Lommel. Drawing on meticulously recorded and hospital-verified cases, Dr. Charbonier explains that we should not fear death for ourselves or our loved ones. By releasing our fear of death, we can properly prepare for "the final journey." As those who have returned from death reveal, death is simply a transition and its lessons enable us to live more fully, peacefully, and happily in the now.

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Vagus Nerve: 3 books in 1: Vagus Nerve, Red Light Therapy and Herbal Medicine Audiobook

Vagus Nerve: 3 books in 1: Vagus Nerve, Red Light Therapy and Herbal Medicine

Author: Joshua Blake Narrator: David Martin, Jeremy Albret, Robert Plank Release Date: July 2021

Transform Your Life with this 3-in-1 AudioBook Bundle!This special book bundle is an invaluable package of 3 outstanding audibook, and together they make the ultimate audiobook bundle for ANYONE who's interested in learning about unconventional treatments – that actually WORK. In the book 'Vagus Nerve', you will discover the magical nerve that is responsible for a lot of pain in the body, and learn how to treat it correctly! In the book 'Red Light Therapy', you will find the technology that helps thousands of people around the world to fight acne, reduce chronic pain, and even heal from different diseases! In the book 'Herbal Medicine', you can find special herbs and natural remedies for hundreds of different diseases and issues! Together, those 3 audiobooks are the ultimate audiobook bundle! Here's what you can find inside: - Discover how red light therapy can help with you with burning fat, hair loss, aging, and more - Find what herbs can heal you overnight from hundreds of different diseases - Reveal the secret Vagus nerve that can kill unnecessary pain that you might be experiencing - Learn how to use 'outside-of-the-box' medical treatment to improve your life and health - Enjoy rich, healthy life with less worries and more happiness!

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Bailando con elephantes (Dancing with Elephants): Entrenamiento en mindfulness para quines viven una Audiobook

Bailando con elephantes (Dancing with Elephants): Entrenamiento en mindfulness para quines viven una

Author: Jarem Sawatsky Narrator: Tony Chiroldes Release Date: July 2021

"Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. ¿Cuáles son tus elefantes? ¿A qué tienes miedo? ¿Quién te dio esos elefantes? ¿Cómo puedes aprender a amar a tus elefantes y a bailar con ellos? En este libro, te guiaré en el arte de bailar con elefantes. Uno de mis grandes elefantes es la enfermedad de Huntington. Es una patología cerebral genética, incurable, progresiva, fatal. Una especie de combinación entre párkinson, alzhéimer y esquizofrenia. ¡Basta con que te imagines un elefante con esta combinación! Esa imagen hoy en día me hace reír. Pero no siempre ha sido así". - Jarem Sawatsky, autor de Bailando con elefantes. Si te gustan las historias conmovedoras, la sabiduría consciente y un toque de humor irreverente, entonces te encantará este libro

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Neurociencia para vencer la depresión (The Upward Spiral): Le espiral ascendente (Using neuroscience Audiobook

Neurociencia para vencer la depresión (The Upward Spiral): Le espiral ascendente (Using neuroscience

Author: Alex Korb Narrator: Alex Ortega Release Date: July 2021

La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez. Empieza gradualmente y gana impulso con el tiempo. Si atraviesas una experiencia difícil, es posible que dejes de cuidarte. Puede dejar de hacer ejercicio y comer sano, lo que acabará haciéndolo sentir aún peor a medida que pase el tiempo. Está atrapado en una espiral descendente, pero es posible que se sienta demasiado cansado, demasiado abrumado y demasiado asustado para intentar levantarse. La buena noticia es que un pequeño paso puede ser un paso en la dirección correcta. En The Upward Spiral, el neurocientífico Alex Korb desmitifica los procesos neurológicos en el cerebro que causan depresión y ofrece formas efectivas de mejorar un pequeño paso a la vez. En el libro, descubrirá que no hay 'una gran solución' que resuelva su depresión. En cambio, hay docenas de cosas pequeñas y prácticas que puede hacer para aliviar sus síntomas y comenzar a sanar. Algunos son tan simples como relajar ciertos músculos para reducir los sentimientos de ansiedad, mientras que otros implican hacer pequeños esfuerzos hacia interacciones sociales más positivas. Los pequeños pasos en la dirección correcta pueden tener efectos profundos, dándote el poder de literalmente 'remodelar' tu cerebro. Como la mayoría de las personas, probablemente no se despertó un día y se sintió completamente deprimido. En cambio, probablemente sucedió con el tiempo, como una serie de reacciones a situaciones difíciles y pensamientos negativos. Pero si está listo para revertir la trayectoria de su depresión y encontrar una felicidad duradera, este audiolibro le mostrará cómo hacerlo.

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