Audiobooks by Eden Thayer

Essentials For Women Over 40 Menopause & Intermittent Fasting: Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stage of Midlife

"Feeling like your body changed overnight—and no one gave you the rulebook? You’re not imagining it. Hormones shift. Energy dips. Sleep vanishes. Weight creeps up. And suddenly, all the advice that used to work… doesn’t. It’s time for a new playbook—one that respects the reality of your midlife body and helps you thrive, not just survive. This powerful two-book bundle gives you exactly that. You’ll learn how to confidently navigate menopause and make smart, personalized choices about intermittent fasting—with science-backed insights, practical tools, and real support. Whether you’re curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again—this is your essential guide."

Eden Thayer (Author), Gill Mills (Narrator)

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Intermittent Fasting Might NOT Be Right For Women Over 50: The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight

"Discover how to navigate hormonal changes, regain energy, and find your personal path to health—whether or not intermittent fasting is part of it. Are you over 50 and wondering if intermittent fasting is truly the right choice for you? Do you feel overwhelmed by health trends that promise quick fixes but don’t always consider the unique challenges of midlife? Are you seeking a balanced, compassionate approach to wellness—one that respects your body’s wisdom and helps you feel strong, vibrant, and confident? You’re not alone. In a world filled with conflicting health advice, many women over 50 seek clear, supportive guidance that helps them thrive—without feeling pressured to follow the latest fad. This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better. Inside, you’ll discover: The truth about hormonal changes—and how they influence your energy, mood, metabolism, and weight. When intermittent fasting might work—and when it’s best to avoid it. How to protect muscle mass, bone health, and metabolism as you age. Mindful eating techniques that foster a positive relationship with food—whether you fast or not. Real-world strategies to navigate social events, busy schedules, and emotional eating triggers. The role of sleep, stress management, and movement in balancing hormones naturally. Mental health tools for tackling the emotional side of fasting and wellness. Empowering stories and reflections from women who have found their own path to vibrant health. This isn’t just another guide to fasting. It’s a conversation about your whole health—your hormones, your lifestyle, your mindset—and how to create a wellness routine that fits you. Fasting isn’t a magic bullet—and it’s not mandatory."

Eden Thayer (Author), Gill Mills (Narrator)

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The Menopause Survival Guide: Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy For a Smooth Transition

"Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we're used to, but real talk about what you're going through right now. Maybe you're lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you're standing in front of an open fridge, trying to remember what you came for, or feeling like your body has somehow become a stranger. Trust me, I get it - and so do millions of other women who are riding this same rollercoaster. That's exactly why I created The Menopause Survival Guide. Think of it as having a wise friend in your corner who's been there, done that, and actually knows what helps (backed by science, because we're not about wishful thinking here). Inside, you'll find real solutions for real life. We're talking about: Everything from 'why am I suddenly burning up in the middle of a meeting?' to 'how do I explain to my partner that no, I'm not losing my mind?' We cover it all, including those questions you might feel awkward asking your doctor. What makes this different? Well, this isn't some one-size-fits-all manual written by someone who's never broken out in a sudden sweat during an important presentation. You'll learn practical stuff, like: - Which foods can help you feel more like yourself again (and which ones might be triggering those night sweats) - How to have those awkward but necessary conversations with your healthcare provider - Simple exercises that won't leave you exhausted but will help keep your bones strong - Ways to navigate intimacy when your body feels different - Real talk about hormone replacement therapy - the good, the bad, and what you need to know Here's the thing: menopause isn't just something to 'get through.' It can actually be a doorway to some of your most vibrant years - yes, really!"

Eden Thayer (Author), Gill Mills (Narrator)

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