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Get up to speed with the most popular developments in science, with everything from the tiniest atom to the farthest flung findings of the universe, and every scientific discovery in between. Our selection of books in this category will keep you up to date.
AS HEARD ON THE CHRIS EVANS SHOW Which scents can lower stress? What music can make you more productive? And why does coffee taste better from a red cup? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential. Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before. So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses. Previously published as Sense.
How to Make Good Things Happen is a well-researched book on managing your stress and anxiety levels, and how our mental health influences our physical health and day-to-day lives. Written by an American psychiatrist, it’s not a quick read or self-help book, but is more of a scientific look at our hormones and how our brain works in relation to our emotions – love, sadness, happiness, guilt – especially at times of stress. To combat stress, we need to train ourselves to see positivity in all situations, rather than focusing on negativity, and we also need to learn how to stop overthinking. The book uses practical approaches based on science, including the evidence for mindfulness and omega-3 foods in brain health. I loved the case studies dotted around the book – short stories about people the author has met over the years, some as patients and others just in passing. The book seeks to help its readers see the good in everything so that they can lead a healthier, more fulfilling life. An interesting read.
Calling all outdoor adventurers who want to walk on the wild side by the light of the moon! While there’s no shortage of brilliant books to inspire and guide nature exploration in young adventurers, Chris Salisbury’s Wild Nights Out is the first nature guide to focus on night-time activities, which gives both the book and its activities a distinct and decidedly magical edge. With a foreword by Chris Packham, this is a brilliant book for grown-ups to use with 7+-year-olds who share their passion for the great outdoors. The text addresses adults, as opposed to chattily speaking to children direct, but with a background in theatre and environmental education, and currently working as professional storyteller alongside directing the Call of the Wild Foundation programme for educators-in-training, the author is well-placed to advise on how to engage young explorers. As for the activities, the book covers a blend of games, walks and sensory experiences, the latter of which form an excellent foundation from which to explore the world at night, with exercises designed to focus and enhance one’s sensory perceptions. Then there are practical activities covering the likes of learning to call for owls, detect bats and understand the night sky alongside immersive theatrical activities, such as hosting nocturnal animal performances and fireside storytelling. With black-and-white illustrations throughout and activities to last the entire summer holidays, this certainly shines an inspiring and informative light on night-time nature. You can find more recommended adventure reads in our curation for the London Mountain Film Festival Bookfest 2021.
Why the F*ck Can’t I Change? is a scientific look at our emotions and why it can be difficult for us to change our mindset, long-standing habits and productivity. While the title is a sweary one, the book’s contents aren’t sweary at all. This is a fairly academic book on behavioural change, focusing on the biology and anatomy of the human brain. It has been well-researched by its neuroscientist author, using scientific studies and reference books. There are some case studies, self-help advice and practical tips, but it’s not a quick read. The book features some medical jargon so it may not work for everyone, but each chapter has a useful summary at the end. If you’re looking for a book that gives you more than the usual self-help ‘change your life’ advice, because you want to understand the root cause of why you feel, think and behave the way you do, then this book may be the answer. Purchase Why the F*ck Can't I Change from: Amazon Apple Kobo Google
Science has never been more popular. You don’t have to understand it to love it. We live in a golden age where we know more about the world and its origins than ever before. Here, some of the biggest questions ever asked find answers, as well as some of the smallest. This is a section bursting from its nucleus with protons of knowledge especially compiled for the lay enthusiast and the curious. Accessible science is no longer the domain of the scientist. We can all have a go at broadening our minds … and what’s more, we can do it from the relative comfort of our favourite chair. Relative comfort, because the chair is merely a mass of vibrating particles on a planet, hurtling through space and time, bending both as it goes in a Universe that may itself just be one of an infinite number of possible universes in an undefinable dimension of matter.
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