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Popular Science

Get up to speed with the most popular developments in science, with everything from the tiniest atom to the farthest flung findings of the universe, and every scientific discovery in between. Our selection of books in this category will keep you up to date.

May 2021 Featured Books

Your Mental Health Workout

Your Mental Health Workout

Author: Zoë Aston Format: Ebook Release Date: 13/05/2021

Your Mental Health Workout focuses on giving your mind some attention, in the same way you might change your eating or exercise habits to get physically fitter. Think of it as the mental health equivalent of a five-week gym membership, focusing on your thoughts and feelings and how you respond to them. The book was very easy to navigate, with weekly checklists and planners at the beginning to keep me on track (printable copies are available from the author’s website). Everything in the book is very practical and explained in simple terms and a friendly tone. I loved the way Zoe Aston, a psychotherapist, approaches a mental health workout in the same way we would approach a physical one – setting goals, warming up, weekly workouts and daily workouts – with easy exercises to build ‘mental muscle’. There’s even an additional chapter on ‘Physio for your feelings’. A fun and informative way to look after my mental health and keep stress and anxiety at bay. 

Entangled Life

Entangled Life

Author: Merlin Sheldrake Format: Paperback Release Date: 06/05/2021

Truly fascinating, this is one of the most surprising books I’ve read in a while. Seriously, I could rave on and on about it! Journey to what feels like an entirely different planet and explore the wonder of fungi. “Fungi provide a key to understanding the planet on which we live...Yet they live their lives largely hidden from view , and over 90% if their species remain undocumented.” Author Merlin Sheldrake caught and held my attention from the outset. I had to stop reading every so often just to contemplate the world that was opening up in front of me. I still feel gobsmacked days after reading it. Fungi has shaped our history and “the ability of fungi to digest plastic, explosives, pesticides and crude oil is being harnessed in breakthrough technologies, and the discovery that they connect plants in underground networks, the ‘wood wide web’, is transforming the way we understand ecosystems.” Entangled Life made me reconsider established thoughts and opened my eyes to new ones. I want to recommend it to everyone, for me it’s a genuine must-read and just had to be included on my list of Liz Picks of the Month and as a LoveReading Star Book.

Empire of Ants

Empire of Ants

Author: Olaf Fritsche, Susanne Foitzik Format: Hardback Release Date: 06/05/2021

What a fabulously readable and eye-opening book this is. With experts guiding your way, visit the amazing world of ants as they build, raise, grow, and hunt, raid and devour. I’ve always been enthralled by ants and have watched in fascination as they purposefully march their way through life. I’ve also wondered what happens to the lone lost explorer who ends up on your clothing potentially miles away from home, well I found out the answer to this and learned a whole host of other interesting facts in Empire of Ants. Yet this isn’t a data and statistic gala, the writing duo of Susanne Foitzik and Olaf Fritsche have ensured an engaging and absorbing read. One of the first things we are told is that: “If all the ants suddenly disappeared, terrestrial ecosystems across the word would be on their knees… Without ants, the natural world would suffer a long period of instability and would never look the same again”. They’re important then, these bustling ants who exist and create and invent, there’s plenty to learn as we are introduced to them by biologist Susanne. There are so many similarities with humans, and yet their structure could quite easily sit in the realms of fantasy. Empire of Ants is an intensely satisfying and entertaining read that opens up a whole new world.  

Diary of a Young Naturalist

Diary of a Young Naturalist

Author: Dara McAnulty Format: Paperback Release Date: 29/04/2021

Diary of a Young Naturalist recounts a year in the life of an autistic and highly gifted 15 year old, struggling with school, bullies, moving house and fearing the decline of the natural world whilst rejoicing in it. Dara McAnulty is clearly an extraordinary person and a beautiful and mature writer. His descriptions of his adventures in nature are inspiring for children, but also sure to brighten the souls of many an adult too. The intensity with which nature presents itself to the author is overwhelming, and his ability to share this with the reader is enthralling. It’s a rollercoaster ride being in the head of this young man, but the book has the magic to open our eyes and ears to what beauty is around us each and every day - if only we looked!    McAnulty's knowledge of wildlife and nature is simply extraordinary. His autism is a burden but also a super-power, providing him with piercing insight to a world that simply cannot be ignored with all its truth, tragedy and hope pouring out of every hedgerow, pond and dry stone wall.   This is a diary which highlights our essential connection with the natural world, the landscape and our history embedded within it - but more importantly, it is also about our futures. Dara McAnulty is on a mission, and if the quality of this book is anything to go by, he will have a huge impact. For many children, this book will be the beginning of a wondrous journey. ~ Greg Hackett Greg Hackett is the Founder & Director of the London Mountain Film Festival

I Belong Here

I Belong Here

Author: Anita Sethi Format: Hardback Release Date: 29/04/2021

Thought-provoking, inspiring, and inclusive, this is a wonderful blend of nature and an examination of language, community and friendship. Journalist and writer Anita Sethi decided to hike the ‘backbone of Britain’ The Pennines after she was the victim of a vicious race-hate crime. Born in Manchester and holding a particular love for the natural world around us, in I Belong Here she reclaims her sense of belonging while being open and giving of herself and her thoughts. She walks through the land, often by herself, and explores her experiences and love for nature. Words dance in her hands, she shows how much language matters, looking at the various meanings of words, particularly with regards to nature and emotions, stating: “language can imprison or liberate”. She is so beautifully eloquent. I’ve always had a deep connection to the countryside, yet Anita’s words encouraged me to look again, to not just see the face of our natural surroundings but to look in more depth at our natural history and how it exists and connects us. And, that resonates deeply with her thoughts on the colour of skin: “it is exhausting to be pigeon-holed, people not seeing beyond skin colour”. While at times this is a challenging read as she experiences anger and despair, there is an awful lot of love to be found as she welcomes her surroundings and the people she meets along the way. Ultimately I felt a connection with Anita as she held out a hand and invited me to explore thoughts, feelings and nature alongside her. A LoveReading Star Book, I Belong Here is a truly beautiful and important read that I can wholeheartedly recommend. 

White Blood

White Blood

Author: Lawrence Trevelyan Weaver Format: Paperback Release Date: 28/04/2021

White Blood explores the history and benefits of human milk, a natural food source that most people take for granted. Human milk nourishes babies from the moment they are born, providing them with all the nutrients they need for growth and development in their early months. Yet the debate on ‘breast versus bottle’ continues, especially in countries where breastfeeding rates continue to decline. Written by a paediatrician, nutritional scientist and gastroenterologist with an interest in history, White Blood is far more than just a reference book looking at how milk is made in the human body. Using research and quotes from leading physicians, historians and social historians, this fascinating book shows how human milk has been crucial to infant health, growth and survival over the centuries. It’s beautifully illustrated with pictures – colour artifacts, paintings and photographs – from ancient civilisations to the present day. This book explores the vital question of ‘why breastfeeding matters?’ and taught me a lot!

April 2021 Featured Books

In Search of Mycotopia

In Search of Mycotopia

Author: Doug Bierend Format: Hardback Release Date: 15/04/2021

An interesting and immersive book about the undeveloped potential of mushrooms. If our relationship with nature interests you, if you believe that in order to thrive we should live in harmony with nature, then I can highly recommend reading In Search of Mycotopia. Doug Bierend is an American journalist who writes about science and technology, food, education, and how we can live in a sustainable world. Here he looks at the potential of fungi, and we meet a variety of people and ideas that could contribute to our working in harmony with nature. The author challenges the reader throughout this book, he questions our idea of expertise and asks us to look at fungi in a completely new way. The various chapters include a section at the Royal Botanic Gardens, Kew in London where it is clear that amateurs and experts have worked together throughout its history in the study of fungi. This is readable, inclusive, and the big messages that I kept hearing throughout this book, were about bringing people together and working together in order to gain a better relationship with nature. In Search of Mycotopia highlights the importance of fungi in an eloquent and engaging way.

Beach Explorer

Beach Explorer

Author: Heather Buttivant Format: Paperback Release Date: 01/04/2021

Beautifully presented, packed with puns, and shot-through with an environmental ethos, Heather Buttivant’s Beach Explorer is the perfect companion for days at the beach, with fifty activities and oceans of facts that are sure to inspire and astound children and adults alike. Highlights of the practical projects include finding fossils, starfish bums and mermaid purses (yes, you read that right!), and the step-by-step instructions for pressing seaweed and making your own plankton net. What’s more, alongside all the “how to make and find” activities, Beach Explorer is packed with facts that are sure to enliven even the most dedicated of beach bums, from finding out about the world’s largest poo (which, by the way, is the “bright-orange rancid-smelling poo” of the mighty blue whale), to discovering how fish camouflage themselves. The book ends with an excellent chapter on how to “Be a Wildlife Champion” that highlights how “humans are creating environmental problems”. Importantly, the author shares lots of ways young eco-minded explorers can help combat these problems through the likes of picking litter and planning climate-friendly beach trips.

Evolve Your Brain

Evolve Your Brain

Author: Joe Dispenza, DC Format: Audiobook Release Date: 17/01/2017

Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves-by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings-including ones that make you unhappy. And when you know how these bad habits are created, it's possible to not only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

March 2021 Featured Books

How to be Sad

How to be Sad

Author: Helen Russell Format: Hardback Release Date: 04/03/2021

How to be Sad by Helen Russell is part memoir and part exploration of sadness and grief using expert sources. It is split into three parts – looking after ourselves when we’re sad, how to talk about being sad, and what to do when you’re sad (including the benefits of reading). It isn’t an obvious self-help book, focusing a lot on the science and psychology of how and why we feel sad, and why this emotion shouldn’t be a taboo topic. But it’s written in a chatty style and is well researched, featuring interviews with scientists and journalists and with an extensive list of references at the end. Helen Russell discusses key events in her own life that have led to sadness, including the cot death of her baby sister, and how perfectionism and expectations have led to eating disorders and addictions. Her book is personal, reflective and insightful; following her research into happiness for a previous book, she realised that many people are phobic about being sad (or admitting to being sad). Here, her message is that sadness and tears are an important part of life and shouldn’t be held back.

Perimenopause Power

Perimenopause Power

Author: Maisie Hill Format: Paperback Release Date: 04/03/2021

Perimenopause Power is a straight-talking handbook covering everything you may want to know about getting through the perimenopause (and beyond). There’s a lot of medical information packed into its pages, covering perimenopausal symptoms, HRT, lifestyle changes, bone health, and so much more. Maisie Hill admits that she hasn’t yet reached this stage of life, so is unable to provide personal insights about the menopause. Instead, in her book, she explains how your body changes, physically and emotionally, and the different ways to manage troublesome symptoms. Perimenopause Power is based on science and written in a supportive non-patronising tone. There’s a strong emphasis on diet and lifestyle changes, but medication, alternative therapies and psychological treatments are also covered. She discusses the pros and cons of taking HRT, so that you can make an informed choice (with the help of a healthcare professional). You may find it easiest to dip into the chapters you need when you need them, rather than read the book from beginning to end – otherwise it could feel a little overwhelming. This is a useful reference book to help you find the right management approach for you – and may even help to make the menopause a more-positive experience.

Life In Full Colors

Life In Full Colors

Author: Corry MacDonald Format: Paperback Release Date: 28/12/2020

The Life in Full Colors: Unlock Your Childlike Curosity to Uncover and Activate the Creative Intelligence is a clear, easy read to read book, the book is written in an informal friendly style, like a conversation with a close friend. It’s like a calming voice telling you what to do. There are 7 steps to creating a life in full colour and she talks about Creative Intelligence which we all have but just need to find and activate. I especially like that Corry has a refresh and review which is a bullet point summary of the main things talked about, at the end of each chapter. I find the book is like a gentle step by step guide with lots hugs and reassurances. Maisie Hoang, A LoveReading Ambassador 

Science has never been more popular. You don’t have to understand it to love it. We live in a golden age where we know more about the world and its origins than ever before. Here, some of the biggest questions ever asked find answers, as well as some of the smallest. This is a section bursting from its nucleus with protons of knowledge especially compiled for the lay enthusiast and the curious. Accessible science is no longer the domain of the scientist. We can all have a go at broadening our minds … and what’s more, we can do it from the relative comfort of our favourite chair. Relative comfort, because the chair is merely a mass of vibrating particles on a planet, hurtling through space and time, bending both as it goes in a Universe that may itself just be one of an infinite number of possible universes in an undefinable dimension of matter.

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