This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it's like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating - and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important - and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey's relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive.
Personal memoirs are complex to write and often hard to read. Some fall at the first hurdle by coming across as self obsessed, the author expecting readers to buy into a sort of self-therapy in print. Others can be too revelatory, when the author has failed to exercise any sense of self-editing and allows the urge to confess all, or explain minutiae, to get in the way of the wider story. They can, at worst, be self-indulgent tracts, of interest only to the writer. Robert James’ O’Brien’s wonderful Just One More Drive is none of those. It is a searingly honest, wonderfully written story of O’Brien’s metamorphosis from stuttering adolescent and confused pubescent in Ireland to becoming the man he hoped he could and always wanted to be. What makes this a really special account of one man’s discovery of his true self, is O’Brien’s ability to tell his story with admirable sensitivity to the people he lives with, works with and knows, but also to himself. He depicts his strong early sense of himself and his potential, and describes the frustration and self awareness of not being that person with such clarity that, from the very first chapter, you will be willing him to succeed, urging him to leap the hurdles that life has put in his path. And then there are the cars. From the Mini he owned on passing his driving test to the growling BMW beast he tames as he takes control of himself and his life, they appear throughout as avatars of his self-perceived status and mark the yardsticks of success on his path to self-discovery and self-assuredness. At its core this is a touching testimony of one man’s triumphs in his struggles, both of himself and for himself. It is, to use that much over used term, a “journey” on many levels and as you get to know him and how he thinks it will have you cheering him on, with every heart-warming page.
Pip Stewart’s Life Lessons from the Amazon is two books in one. Firstly, it’s a graphic account of an expedition down Guyana’s perilous Essequibo River - a source to sea adventure brimming with danger and beauty in equal measure. Secondly it’s a thoughtful reflection on that journey that provides insights and learnings which might be usefully applied to 'normal life'. As the team makes its way down the river each chapter highlights a different emotion, behaviour or human attribute which is then given the jungle treatment as Pip recounts an occasion from her Amazonian experience where it surfaced. Appreciation, Growth, Conflict, Connection.. and many more such themes enjoy an adventurer's analysis leading to the very last chapter, ambitiously titled Death and Life … in which a flesh-eating parasite nibbles its way into the story. For Pip Stewart, this extraordinary adventure was life-changing and some of the hard-earned wisdom she shares within Life Lessons from the Amazon might just change the lives of others.
A spiritual memoir ‘Return to the light within’ by Dmitria Burby tells readers of the author's journey from corporate executive to rediscovering herself. Written to share her story of self-enlightenment in the hopes it will resonate and help others on their own journey. This book is succinct and well constructed, broken down into easy to digest chapters and sections that works through the author’s initial questioning of ‘who am I?’ to reconnection with her spirit and finding her purpose as a spiritual guide and healer. I liked the conversational and open tone used to write this book, it felt as though I was listening to someone’s journey without feeling directly instructed. I think that this would be an interesting book for someone looking for their own spiritual advancement, or perhaps those caught at a crossroads and looking for a more spiritual alternative to a more traditional self-help book. Regardless of personal beliefs there are plenty of lessons that can be taken away from ‘Return To The Light Within’. Charlotte Walker, A LoveReading Ambassador
Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom - complete with twenty-six exclusive Pinch of Nom recipes - gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals. With a vibrant style and a handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines. The twenty-six exclusive recipes are all super easy and super quick to make - and they are all delicious, packed with flavour and designed to keep you full and satisfied. There is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes - you can find them on the Pinch of Nom website - which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. The Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Quick & Easy is the perfect tool for your weight-loss journey.
Why do so many of us feel drawn to water? Researchers around the globe are increasingly intrigued by our psychological response to blue space: oceans, rivers, lakes, canals and waterfalls. Research is showing that they are good for us, inducing a positive mood and reducing negative feelings. Many people naturally gravitate towards the nearest blue space for their regular walks. There is an innate soothing quality that water brings, whether it's crashing waves, the gentle lapping beat of the water's edge or the reflections we see... Water brings on a meditative, 'blue mind' state. Dr Catherine Kelly uses the study of Blue Mind, a term coined by Dr Wallace Nichols, which explores the study of water and why it makes us happy, to explore and understand the importance of blue space (water environments) and their therapeutic benefits. Looking at the most up-to-date research and evidence that supports its importance for our wellbeing, she suggests how we can all integrate blue mind practices into our lives, providing examples and exercises that anyone can use to enhance their mental health. *** You can hear Catherine Kelly explore our emotional connection to water and the therapeutic benefits of cold water swimming at A Day at the Riverside, 18th September.
What are you doing today to make your dream future come true? We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!
Is our destiny written inside our very DNA? Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the 'gene keys' are an inner language designed to transform our core beliefs about ourselves and raise us to a higher level of awareness. The book works alongside state-of-the-art online profiling software that provides instantaneous free 'Hologenetic Profiles,' based on astrological data and revealing the underlying genetic patterns governing relationships, finances, and health.
SOMETIMES THE ONE WHO LOVES YOU IS THE ONE WHO HURTS YOU THE MOST. Lily hasn't always had it easy, but that's never stopped her from working hard for the life she wants. She's come a long way from the small town in Maine where she grew up - she graduated from college, moved to Boston, and started her own business. So when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily's life suddenly seems almost too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He's also sensitive, brilliant, and has a total soft spot for Lily, but Ryle's complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his no dating rule, she can't help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan - her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. With this bold and deeply personal novel, It Ends With Us is a heart-wrenching story and an unforgettable tale of love that comes at the ultimate price.
A heart-warming and hilarious look at life in the classroom from the teachers who host the most popular UK education podcast, Two Mr Ps in a Pod(Cast). Have you ever wondered what really happens during the day when your precious little angels are at school? In this book, The Two Mr Ps will take you on a side-splittingly funny journey through the weird and wonderful world of primary schools. It will also explore the pressures of modern-day teaching, revealing exactly what it takes to wrangle a chaotic classroom (or seven) on a weekly basis. From the absolute characters found in the staffroom to school-trip mishaps and everything else inbetween, Put A Wet Paper Towel on It is a must-read for teachers and parents alike. So sit up straight, four legs on your chair, fingers on lips and get ready to take a trip down memory lane. And remember - when in doubt, just put a wet paper towel on it.
Told in engaging, personable style by mother and daughter, Jeanette and Lauren Manning’s Walking Away from Hate is a powerful, un-put-down-able account of a teenager being drawn into criminality, violence and extreme white supremacy through an online recruiter. In Jeanette’s words, “this is the story of Lauren’s journey from ordinary kid into the world of hate and white supremacist ideology, but it’s also the story of a newly-widowed single parent who had to learn the most difficult lesson of all - how to keep the door open”. Indeed, one of this memoir’s defining, pervasive powers is the dual mother-daughter narrative that relates how Lauren was drawn into this appalling ideology and situation, how her family struggled with it, and how - ultimately - she came back from the brink. It’s a brave book, suffused in unwavering honesty.
From the indie rockstar Japanese Breakfast, an unflinching, powerful, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity. In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the east coast for college, finding work in the restaurant industry, performing gigs with her fledgling band - and meeting the man who would become her husband - her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Michelle Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, Crying in H Mart is a book to cherish, share, and reread.
For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others. This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, Adventure Revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, Adventure Revolution presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life. *** Join Belinda Kirk and her adventure revolution at A Day at the Riverside, 18th September.
AS HEARD ON THE CHRIS EVANS SHOW Which scents can lower stress? What music can make you more productive? And why does coffee taste better from a red cup? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential. Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before. So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses. Previously published as Sense.
In Coasting, Elise Downing sets out to run the entire coastline of Britain - a 5000 mile / 300 day journey of pain, gratitude and discovery. Endearingly honest and unassuming, Elise describes herself as someone completely unsuited to the task - and yet she did it. She judges herself as an adventure imposter - and yet she isn’t. One wonders how on earth she manages to keep going - and yet she does. There must be thousands of women in their early twenties just like Elise - fresh out of a boozy university experience, career-disillusioned and in a toxic relationship - but the last time I looked they weren’t all queuing up in their trainers to set off round the country from Greenwich. There is certainly something extraordinary about Elise Downing, but of course she doesn’t think there is, and that absence of self-belief is what makes the book so engaging and relatable. With lots of support and encouragement from her adventure community, parents who should probably get an award of some kind and the inexhaustible kindness of strangers, she covers much of the distance with friendly co-runners and free access to warm spare rooms. The trip, however, is not without its traumas and tears - lots of tears - so many in fact one worries she might contribute to a rise in sea levels. Coasting is a classic adventure story wherein an individual has erased the challenges of their life through a bigger, all-consuming challenge and by putting themselves somewhere they perhaps shouldn’t be, has discovered much more of who they really are. *** Don't miss Elise Downing share the story of her run around the UK coast at A Day at the Riverside, 18th September.
The Comfort Book is just that. A beautifully packaged, beautifully comforting hug in a book. Haig’s lists, aphorisms, quotes, case studies and recipes are an antidote to today’s busy lifestyles, medicine for our crazy lives. It is suggested that you should read it how you want; “it’s as messy as life”. And there is something incredibly liberating about being told there are no rules on opening a book. So then I flicked. Because I could. Because I was given permission to. I came to a chapter: Short. Life is short. Be kind. And it make me stop and think about when I last displayed kindness. Am I too busy in my life juggling. existing. coping. to show kindness as much as I should. We need to give ourselves space. To breathe. And I spent 15 minutes on that page. Six words. Another page with 10 words I laughed out loud at. Pasta, is all I have to say. This book really made me stop. And think. And breathe. The pace of my life stopped each time I picked it up. And that space was so needed. The book is filled with Haig’s reflections on hope, survival and the messy miracle of being alive. He shares his collection of consolations learned in hard times and suggestions for making the bad day’s better. For now, I’m still enjoying it but know I’ll keep it by my bed or maybe next to the toilet for people to share. It’s a book to be savoured. To be enjoyed. To come back to. It’s a marathon. Not a sprint. He includes quotes from Henry David Thoreau, Emily Dickinson, cultural anthropologist Ernest Becker, Nietzsche, existential philosopher Rollo May, Bruce Lee. Haig’s witty. He’s wise. I love the way he writes, the way he imparts wisdom, shares his nuggets on life and I recognise that I haven’t got a routine baggy enough to live in. Thank you Matt for the comfort. I’m off to make Matt’s hummus. And eat crisps. And get some “baggy” in my life.
I was really interested to read this book, as I enjoy running myself. However, the thought of even one marathon is alarming let alone 35 in 35 days! However, that is what Alan Corcoran did in the summer of 2012. Following his father’s sudden stroke, Alan decided he needed to do something to channel his energy and raise money for the charities that helped his father. He thought up this idea of running around Ireland, which broke down to a total of 35 marathons. This book details his journey from thinking up the challenge, to setting it in motion, to each marathon at a time. He encountered huge challenges along the way even before he started, especially with the sheer amount of logistics involved from accommodation, to food, to a support team. He details each of the marathons that he completes and the highs and lows. I really felt for him along his journey and was willing him on as he encountered injury, after injury. The amount of determination this man has is incredible and I whole heartedly admire him for what he did – a fantastic read. Nicola Coen, A LoveReading Ambassador
For centuries much has been written about a mother’s love for her son, fewer words have been dedicated to the reverse. When his controlling elderly father becomes a danger to his aged mother, Shaun Deeney takes the decision to place his mother in a charming care home. Later, following his father’s sudden death, he takes the unusual decision to remove her from the care home and to provide for her himself, in the family home, with the assistance of paid-for carers. So unheard of is this, the care home themselves have never heard of anyone doing it before and no-one even knows what forms are required. The softly spoken truth is that residents rarely leave such places until their final journey. What follows is an endearingly candid account of Denney facing down his doubts, and those of others, to provide the very best care for his Mother. In so doing he rediscovers the Mother he loves but hardly knows and forgoes his ‘new-found freedom’ as a divorcee to embrace his role as a dutiful caring son. With diversions into his daughter-assisted forays into internet dating, and his quest for love and a relationship, Deeney writes with engaging honesty and humour on the mistakes and triumphs of his decisions and explores the power of forgiveness, tolerance and understanding in this affecting account of what it means to be a son, a father and a man who faces up to the responsibilities of all three. His generosity of spirit in sharing the truth of his experience makes this a highly readable tale of redemption and a celebration of love’s many hues. The LoveReading LitFest invited Shaun Deeney to the festival to talk about Love & Care. You can view the event by subscribing to the LitFest programme for as little as £6 per month - or you can pay per view. For just £2, go, see Shaun in conversation with Paul Blezard and find out why everyone should read this book. Check out a preview of the event here.
Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: · Working with your body's energy · Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us. This book is for you if: You feel unrelentingly busy and overwhelmed. 3pm arrives and you've not done any of the tasks you intended. When you're not working, you're still 'on' - checking emails and always thinking about what you haven't done. You over-commit and find it hard to say no. You sacrifice your own priorities for disorganised people's urgent demands. Meetings, emails, and constant interruptions suck the life out of you. Your HR department's emails about wellness week are the final straw: meditation won't help your wellbeing, less meetings would. If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that the low value, low impact tasks that distract us from our priorities, are hard to ignore. They scream out at us all day: digital distractions, other people's urgent demand for 'five minutes' that's never five minutes, the meetings that you shouldn't be in, the pointless email chains, the reports you write that don't get read. We get a hit from ticking these tasks off a list. It's got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real, valuable work. The Crazy Busy Cure is full of intensely practical tips to save you from this addiction and get productive again. It will show you how to have a laser focus on your priorities, manage others so they can get on with the work and find more head space. With tips for remote working and office working alike as well as productivity hacks for people with learning and thinking differences, this lively read is jam packed with solutions. Zena Everett is executive coach and organisational psychologist and draws from her many thousands of hours and coaching and speaking to people about productivity blockers and how to shift them. Stay energised, find your freedom from distractions and regain your productivity.
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
Bold in claims, incisive in style and potentially huge in impact, Suneel Gupta’s Backable sets out to set the record straight as to what distinguishes those who succeed from those who struggle to realise their business ambitions. Namely, Gupta argues, those who get on in business do so due to their powers of persuasion and not (as is typically assumed) through connections, charisma or raw talent. After having pitch after pitch rejected, the author was driven to discover why that was, and - importantly - how to change that pattern. An epiphany came when he realised that “people who change the world around them aren’t just brilliant…they’re backable. They have a seemingly mysterious superpower that lies at the intersection of ‘creativity’ and ‘persuasion’. When backable people express themselves, we feel moved. When they share an idea, we take action.” If that’s a given, the issue then becomes how can a person become backable? Gupta acknowledges that he wasn’t one of those naturally backable people. He’s “an introvert by nature”. The good thing is, as Gupta discovered and put into action, it’s eminently possible to play the role of a backable person in order to change your lot. His advice for doing just that is shared throughout the book, perhaps best encapsulated by this line: “A typical pitch communicates that an idea is new. A backable pitch communicates that an idea is inevitable,” and from here you can potentially capitalise on people’s fear of missing out. Offering tonnes of fascinating examples, and citing individuals from a range of industries - venture capitalists, start-up founders, Oscar-winners, and leaders of iconic brands - Backable delivers practical tips in a personable style. It also considers the big picture and specific details in equal measure, sharing for example, meticulous examples of pitches that worked (and others that didn’t).
Part memoir, part dismantling of the perceived fixed ideas on identity and sexuality, ‘Bent’ is based on the author's own experiences of sexuality and manhood. I really enjoyed the author’s honest and witty writing style, and found it very easy to become immersed in tales. Using lived experience to explore issues around labels and preconceptions. I think that this book brilliantly gets across the message that the connection to another person is the important part of any relationship. I also loved that he takes the opportunity to discuss consent and how to work through this topic with a teenager. I read this book in one sitting. Vibrant, educational and thought provoking, this is a brilliant book for expanding your horizons and perhaps reframing how you look at the world. I would heartily recommend this book to nonfiction and fiction fans alike, if you are looking for a deeply personal narrative with moments to pause and reflect. Charlotte Walker, A LoveReading Ambassador
Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?” Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.
Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life. Exercises and appendix are available in the audiobook companion PDF download.
I came across ‘Rewriting Our Stories’ by Dr Derek Gladwin at the perfect time. This is a well-written and clearly structured book that forms a part of the MindYourSelf book series - a series created with the intention of providing clear, peer reviewed information from frontline professionals that, although not a replacement for personalised medical advice from your doctors, can help us to take better care of ourselves. Very clear and broken up into easy to follow chapters, ‘Rewriting Our Stories’ focuses on how we use storytelling in our everyday lives to form narratives about ourselves and the world around us. These narratives are formed by our experiences and shape the way we feel and think. Taking us gradually through why we tell stories to how to change the negative things we say and think about ourselves, Dr Derek Gladwin provides information and practical advice on how to reframe these negative narratives into positive affirmations as well as changing our perceptions of the world around us. I personally found the ‘Thinking Too Much’, ‘Living Moment by Moment’ sections to be most helpful. I really enjoyed the layout of this book, the summarising bullet points and the reflection questions throughout let you ponder over recent topics, allowing you the time for greater insight of how internalised narratives affect your thinking before moving through the chapters to more practical tips on how to change the stories we tell ourselves. I also liked the concept, as a bookworm I felt at home with the analogy of internalised beliefs are stories we tell ourselves, and how to practice editing and rewriting these narratives. I personally struggle to remember to implement the advice in self help books but I feel that the author has hit on a really clear to understand perspective with ‘Rewriting Our Stories’, and one that I know I will remember and be able to reflect on and utilise in the future. Charlotte Walker, A LoveReading Ambassador
In addition to all the essential technical advice and insider knowledge that one would expect from a solid “How to..” book, the first half of How to Run a Marathon is very much focused on the “Why?". A few chapters in, you realise why radio presenter and sports journalist Vassos Alexander has afforded as much time to inspiration as he has to execution. Unless, deep down, you really want to run a marathon, it simply isn’t going to happen. To help you find the itch there are many inspiring (and funny!) tales of why running 26.2 miles is something so life-changing. From the blind to the barefoot, we hear the running stories of some extraordinary people from a man who seems to know everyone in the game. From Athens to Boston we run alongside a community where love and support are as present as personal achievement. And from Vassos himself we get the inside track on the very personal journey of the marathon runner in all its fun-loving, food-poisoned, rain-soaked and wall-hitting glory. Learn how to train, how to stretch, how to ‘respect the taper’.. and gain some crucial nuggets of wisdom: “A good laugh and a long run are the two best cures for anything”. This book has everything to get you over the line. Find our full list of recommended adventure reads for the London Mountain Film Festival Bookfest 2021.
What do you do when you’ve reached 37 and your biological clock is ticking so loud you can’t hear anything else? Decide to change your fortunes by going out there and actively looking for Mr Right, of course. Symona’s journey through the dating world is as funny as it is frustrating and I had more than one laugh-out-moment. Smart and astute, I really enjoyed reading about her adventures in dating and often felt as though I’d met some of those men at certain points in my life. Selected by Dorothy Koomson, Our Summer 2021 Guest Editor. Click here to read the full Guest Editor Piece.
THE SUNDAY TIMES BESTSELLER! 'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JE Older and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough). As Jenny says, 'I can't say that I've emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I've found the 'old me' again. But what I have found is the 'new me' - and you know what? I'm completely cool with that.'
Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work, exercises to fuel your growth, and tips and inspiration from highly successful people, this book will help you be happier, and ultimately more successful in your career.