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Victoria Goldman - Editorial Expert

About Victoria Goldman

Victoria Goldman has always had a passion for reading and writing, with a childhood dream of becoming a crime fiction author. She gained a Biomedical Science BSc degree, planning to follow this with a PhD in Forensics, but then became sidetracked, realising she loved writing too much to spend the rest of her life in a lab. She gained an MSc in Science Communication instead, and became a freelance health journalist and editor, specialising in consumer health. 

Twenty-five years on, as well being Freelance Health Editor for Bupa, Victoria contributes to various consumer and pharmacy magazines on a monthly basis. She is the author of a book on children’s allergies and, over the years, has contributed to (and edited) other health and science books for adults and children.

Victoria has recently updated the bestselling baby health book Your Baby: Week by Week by Dr Caroline Fertleman & Simone Cave for Ebury/Vermilion (Penguin Random House UK). She is represented for non-fiction (health) by the Barbara Levy Literary Agency.

In her spare time, Victoria runs a successful books website called Off-the-Shelf Books and can often be found tweeting her book love (@VictoriaGoldma2). She is also writing crime fiction, still intending to fulfil her childhood dream. She is married with two teenage sons and loves relaxing at the end of a busy day by diving into a good book. 



Latest Reviews By Victoria Goldman

Repotting Your Life
Repotting Your Life is a book about self-renewal – recognising when it’s time for try something new, and being brave enough to take the plunge. This was highly entertaining, with all of its plant, nature and gardening analogies. Replanting ourselves so that we can grow and flourish again, whether it’s in a new environment or a new situation. The author uses her own experiences to help you think about who you really are, what you would really love to do, and what you’re capable of doing next. Her step-by-step plan – from wilting and ... View Full Review
An Extra Pair of Hands
An Extra Pair of Hands is an emotional journey, following Kate Mosse as she became a carer for her father, mother and then mother-in-law in a short space of time. This is a book about what it’s like to be a carer, not as a paid employee but to be there for your family at times of illness, crisis and increasing fragility – because you want to be, not because it’s just part of a job. I felt like I was there in her memories, not only during her practical day-to-day activities and dealing with their ... View Full Review
When We Become Strangers
Loneliness has become a significant health risk in the UK. When We Become Strangers explores the impact of loneliness, isolation, disconnection and estrangement on our lives, and our (over)reliance on devices and the impact of social media. We live in a society where we don’t need to see another human for days but can still remain connected to the world. Sending a message to family and friends isn’t the same as a face-to-face encounter, though, and many relationships are struggling. We don’t even need to live alone to feel lonely. People can feel ... View Full Review
Sunshine Warm Sober
Sunshine Warm Sober embraces the joys of sobriety. This sequel to Catherine Gray’s The Unexpected Joy of Being Sober covers what she has learnt over last three years, now that she has reached her eighth sober year. Using flashbacks to her past, she highlights her positive experiences of being ‘sunshine warm sober’ rather than ‘stone cold drunk’ during birthdays, holidays, dog sitting and other occasions. In her book, she explores addiction using medical, psychological and behavioural experts and case studies, discusses the role of alcohol in society, and answers thought-provoking questions such as: What ... View Full Review
Mummin' It
The book is split into five main sections: food, home, travel, body/beauty and life. The food section is particularly helpful, from meal planning and budgeting to delicious-sounding recipes and step-by-step cooking with kids (with full-colour photos). Inside, there are easy ways to make your home child-friendly, stylish and tidy(ish), followed by tips on travelling with kids (abroad, at home, camping etc), beauty and fashion tips (on a budget, with little time) and finally how to still have a life (friendships, sex life and work life). It’s written in a ‘best friend’ tone – easy ... View Full Review
Why The F*ck Can't I Change
Why the F*ck Can’t I Change? is a scientific look at our emotions and why it can be difficult for us to change our mindset, long-standing habits and productivity. While the title is a sweary one, the book’s contents aren’t sweary at all. This is a fairly academic book on behavioural change, focusing on the biology and anatomy of the human brain. It has been well-researched by its neuroscientist author, using scientific studies and reference books. There are some case studies, self-help advice and practical tips, but it’s not a quick ... View Full Review
Burnt Out
Burnout is a buzzword of recent years, as technology plays an increasing role in our lives, with 24/7 access to the world. It’s not surprising that it’s hard to switch off at times. In Burnout, author Selina Barker explains ‘how to thrive with a hectic lifestyle’, using practical tools and exercises to guide us. The book is colourful and well-designed, making it a pleasure to read. It begins with a ‘Burnout SOS’ for those of us in need of urgent help because we’re physically and mentally exhausted, already right in the ... View Full Review
Your Mental Health Workout
Your Mental Health Workout focuses on giving your mind some attention, in the same way you might change your eating or exercise habits to get physically fitter. Think of it as the mental health equivalent of a five-week gym membership, focusing on your thoughts and feelings and how you respond to them. The book was very easy to navigate, with weekly checklists and planners at the beginning to keep me on track (printable copies are available from the author’s website). Everything in the book is very practical and explained in simple terms and a friendly tone. I loved ... View Full Review
White Blood
White Blood explores the history and benefits of human milk, a natural food source that most people take for granted. Human milk nourishes babies from the moment they are born, providing them with all the nutrients they need for growth and development in their early months. Yet the debate on ‘breast versus bottle’ continues, especially in countries where breastfeeding rates continue to decline. Written by a paediatrician, nutritional scientist and gastroenterologist with an interest in history, White Blood is far more than just a reference book looking at how milk is made in the human body. Using research ... View Full Review
21 Breaths
21 Breaths by Oliver James is a gorgeous little yellow hardback book. It’s excellent quality, inside and out. The first section of the book focuses on the benefits of breathing techniques. Oliver James relates the story of when he discovered breathing techniques could change his life, followed by simple explanations of how these can affect different parts of your body, and how they may help to change how you feel too. Then there’s a chapter with four simple tests to check how to assess whether you’re breathing correctly – it really did make me think ... View Full Review
Many Different Kinds of Love
Many Different Kinds of Love has the subtitle ‘A story of life, death and the NHS’. This book is a thank you to the NHS healthcare professionals and helpers who looked after Michael Rosen when he caught Covid-19 last year. These weren’t just doctors and nurses, but also speech & language therapists and physios, all working out of their own comfort zone to help on the frontline. Michael Rosen can’t describe most of his ICU experience, as he spent 48 days in an induced coma. But this diary of his hospital stay uses a ... View Full Review
Second Thoughts On Having and Being a Second Child
Second Thoughts by Lynn Berger is a literary and scientific insight into having and being a second child. Translated from Dutch, it is part memoir and part discussion about birth order, sibling rivalry and sibling relationships. By the time the author wrote this book, she already had two children. But here she recaps on her decision-making process to have a second child after her daughter was born. Second Thoughts is a balanced look at second-time parenthood. There’s a lot packed into its 200 or so pages – it’s written in a balanced, non-judgemental way and isn’... View Full Review