Mental Health & Psychology Audiobooks | Health & Wellness

The Teenage Brain Revised and Updated

Amy Ellis Nutt, Frances E. Jensen (Author), TBD (Narrator)

Audiobook

The Echo Inside: Hearing voices, talking back, and confronting the mysteries of consciousness

Alison Smith (Author), TBD (Narrator)

Audiobook

Protocols: An Operating Manual for the Human Body

"Brought to you by Penguin. Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health. © Andrew Huberman 2025 (P) Penguin Audio 2025"

Andrew Huberman (Author), Andrew Huberman (Narrator)

Audiobook

The Authenticity Complex: Why Just Being Yourself Isn't Enough

Sheena Iyengar (Author), TBD (Narrator)

Audiobook

Sacred Monsters

Charlotte Fox Weber (Author), TBD (Narrator)

Audiobook

The Fruitful Life: Four Steps to Making the Right Decision Every Time

"What if you could move from anxious to assured with every decision you make? Dr. Anita Phillips, author of the New York Times bestselling The Garden Within, returns with a book that reveals how to grow a truly fruitful life--one right decision at a time. A good life is made up of good choices. But in our post-pandemic, hyperconnected, information-overloaded world, anxiety plagues every decision. And when it comes to high-stakes decisions--the big life choices that affect things like our careers, finances, or relationships--anxiety can lead to decision paralysis. In The Garden Within, Dr. Anita revealed how to flourish through embracing our emotions. Now she's back, extending the principles of seed-soil-plant-fruit that animate our inner gardens into a four-step decision-making process: knowing-feeling-thinking-doing. The Fruitful Life combines Dr. Anita's personal stories, professional research as a licensed therapist, spiritual insights, and the latest advances in biology to give you - a decision-making method that will profoundly impact the choices you make related to your relationships, purpose, and legacy; - practical ways to apply wisdom so you can let go of second-guessing and regret; - freedom to embrace the important role that emotion plays in every decision; and - confidence in knowing there is a time-tested process for making right decisions in every area of your life. Be empowered to step out of the anxiety you feel about present and future decisions, and embrace the peace of knowing how to make the right decision. Every time."

Dr. Anita Phillips (Author), TBD (Narrator)

Audiobook

Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow

Jay Stringer (Author), TBD (Narrator)

Audiobook

Born to Flourish: New Science Reveals the Four Practices of Thriving

"How can we live happy, fulfilling lives in the face of today's challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness. · Awareness: Learn to be fully present with your emotions so that you can embrace all of life's ups and downs. · Connection: Grow meaningful relationships and a sense of belonging by cultivating kindness and appreciation. · Insight: Learn to know yourself through self-inquiry, so that you can break free from old narratives. · Purpose: Connect with your core values and guiding motivation to create clarity and make sound decisions. We are all born with a natural ability to flourish, but that ability needs to be trained for us to live a thriving life. The good news is that only a few minutes of practice each day makes a measurable difference. With actionable steps and inspiring stories, Born to Flourish helps you integrate these practices effortlessly—whether you're commuting, doing chores, or simply lying in bed. This is a call to embrace life's chaos and tap your inner strength. For anyone seeking to enhance their mental health and overall well-being, Born to Flourish will light a way forward."

Cortland Dahl, Richard J. Davidson (Author), TBD (Narrator)

Audiobook

Poisonous People

"University of British Columbia psychopathy expert Leanne ten Brinke draws on the latest science to help you identify and manage dark personalities – from the difficult to the deadly – and dramatically reduce their impact on our relationships, workplaces, and society at large. Everyone knows how much damage one bad apple can do. One bully in a classroom can create a culture of fear. A controlling spouse can crush an entire family's sense of stability, security and independence. A domineering boss can tank a team's performance. A ruthless, shameless politician can set a whole country on edge. But who are these poisonous people? How much harm and misery do they really cause? And what can the rest of us do to stop them from ruining our homes, workplaces and communities? In Poisonous People, award-winning psychologist Dr. Leanne ten Brinke offers a brilliant new perspective on dark personalities. Weaving together personal stories and pathbreaking research, she depicts a surprising reality: a small portion of the population causes most of the world's suffering. People with psychopathic and related personality traits commit a disproportionate amount of crime, with an economic cost estimated in the trillions of dollars. They also poison communities by spreading negativity, violating trust and eroding norms. Fortunately, science offers powerful solutions. By understanding the harm dark personalities cause, identifying them when we see them, making informed decisions about whether to exit relationships with them, and knowing how to manage them when we decide to stay, we can dramatically reduce the pain we and others around us suffer. In Poisonous People, ten Brinke gives us powerful, science-based tools for navigating dark personalities in a range of everyday contexts. As she argues, we have the power to reduce their power over us, whether at home, at school, at work – even in the political realm. Poisonous People shows us how to use that power to improve our lives – and the world."

Leanne ten Brinke (Author), TBD (Narrator)

Audiobook

Not Yours to Carry: Shed Shame, Live Courageously

"Practical tools to help you release shame, embrace your full potential, and live with greater peace, confidence, and authenticity. Not Yours to Carry is a powerful guide to help you overcome shame and break free from the grip of societal expectations so you can deeply connect with your true self. Through a blend of personal stories, case studies, and practical exercises, this book explores how perfectionism, people pleasing, and the masks you wear to protect yourself keep you stuck in cycles of self-doubt and prevent authentic living. You'll discover the origins of shame, how it manifests in your life-its psychological toll and its impact on personal and professional relationships-and how the pursuit of approval reinforces harmful patterns and coping mechanisms. But this book isn't just about understanding the problem; it's about healing. You'll learn to identify your shame triggers, embrace vulnerability, and dismantle the barriers to connection that prevent you from forming the deep, meaningful relationships you deserve. By the end of this book, you'll unlock the power of self-compassion, self-acceptance, and the benefits of living an authentic life, free from the pressure to perform and the constant need for validation. It's time to embrace yourself fully-flaws and all-and choose self-respect over shame."

Lalitaa Suglani (Author), Lalitaa Suglani (Narrator)

Audiobook

Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Margaret Cullen (Author), TBD (Narrator)

Audiobook

Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You

"Don't Just Feel Good—Do Good & Feel Great The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . . with their blessing of course; and perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection."

Stone Kraushaar (Author), Daniel Henning (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness