Mental Health & Psychology Audiobooks | Health & Wellness

Your Soul Is the Source of Your Power Audiobook

"Unlock boundless potential and spiritual guidance by connecting with Spirit and awakening your Soul's potential. For too long, communicating with the Spirit world has been seen as a rare gift reserved for a select few "gifted" or "special" people. In truth, the power to connect with Spirit lies within every one of us. It's a power that has the potential to transform your life, guiding you to live with purpose, clarity, and a deep connection to the Spirit that surrounds and flows through us. In this groundbreaking book, renowned psychic medium and spiritual teacher Sean Collyns demystifies mediumship for the modern era, empowering readers to strengthen their spiritual connection and receive guidance from the other side. Sean will reveal how to: - Create an energetic environment in which your spiritual abilities can thrive - Become receptive to messages from Spirit-whether from loved ones who have passed, past life memories, or your own higher guidance - Harness your soul's power to live a joyful, fulfilling life and manifest your heart's desires Whether you're a seasoned spiritual seeker or are curious about beginning your journey, Your Soul is the Source of Your Power is your key to recognizing your divine birthright and opening up a life of infinite possibility."

Sean Collyns (Author), Sean Collyns (Narrator)

Audiobook

Hotwired: How the Hidden Power of Heat Makes Us Stronger

Bill Gifford (Author), TBD (Narrator)

Audiobook

Winning Your Mental Game: Secrets from My Thirty Years on the PGA Tour: A Practical Guide to Improvi

"Since 1997, Julie Elion has worked with world class athletes, founders and executives to consistently help people and teams reach peak performance. Elion coached Phil Mickelson to his breakthrough win at the Masters in 2004, ending his reputation as the best golfer without a major win. For decades she went by the nickname 'Stealth', working exclusively out of the spotlight out of respect for her client's privacy. Now, a new generation of athletes are destigmatising the importance of mental health in their practices, and crediting Elion with their wins. With high profile appearances on Netflix's Full Swing and a few major podcast interviews, Elion has shown that she is finally poised to come out of the shadows and share her secrets of success. Elion's philosophy is holistic. She helps an individual gain insight into their personal history, character, family and relationships and then use those insights to become a stronger athlete. She integrates classical sport psychology tools that are focused on behavioural and cognitive cues, with a deeper appreciation and understanding of oneself. Her emphasis on mindfulness and self-knowledge will appeal to all athletes and readers looking for success in all aspects of daily life including business and relationships. Winning Your Mental Game is a practical guide on how to become an elite player in sports, work and life, written by one of the most successful sports psychologists working today."

Julie Elion (Author), TBD (Narrator)

Audiobook

The Stimulated Mind: A Breakthrough Plan to Future-Proof Your Brain from Dementia and Stay Sharp at

Tommy Wood (Author), TBD (Narrator)

Audiobook

Why We Click: The Emerging Science of Interpersonal Synchrony

Kate Murphy (Author), TBD (Narrator)

Audiobook

The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoyin

"Do you feel stuck living in survival mode with your ADHD? Feel like you're always rushing through life just to get it over with? You're not alone. One minute you're on a roll, churning out work like a machine. Then, the next day without warning, even putting on socks feels impossible. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@ adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation. If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you. The ADHD Reset is the simple and clear guide you need to regulate your nervous system, gain control of your life, and even begin to enjoy it. What you'll discover inside: - Reasons why ADHD often feels like chaotic highs and crashing lows - Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles - Practical steps to reset your nervous system and your thoughts - Tools to help you stop avoiding tasks Strategies to break the "avoidance cycle" - Prompts to help you zoom out to what really matters most - Engaging sidebars and fun graphics to bring the teachings to life - Bionic font-which is tailor-made to people with ADHD What you won't find inside? - Quick fixes and band aids - Hard assignments and homework - Shame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear!! As someone who has ADHD herself, Jenna made the book that's specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you. Are you ready to reset your life? (P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)"

CCC Jenna Free (Author), TBD (Narrator)

Audiobook

Healing the Oppressed Body: A Therapeutic Guide for Radical Self-Liberation

"An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversations There are many books on trauma healing that can change people's lives. Yet when queer and trans people, people of color, and all of us living at the margins look for books that reflect our own experiences and that specifically name the oppression we experience as trauma, we're left empty-handed. There's little that speaks to the specific traumas we experience: homophobia, transphobia, institutional injustices, isolation, medical trauma, and discrimination at every turn. We deserve to have ourselves reflected and considered in the world of trauma recovery. In Healing the Oppressed Body, somatic therapist Andrea Gutiérrez-Glik provides the best tools and approaches to healing trauma and filters them through an anti-oppression lens, making sure they're uniquely impactful for all of us at the margins. In these pages, you'll learn how trauma is stored and processed by our minds and bodies and how we can work with our amazingly flexible brains and nervous systems to create pathways to healing. You'll understand just how and why trauma that occurs in our earliest days can affect us throughout our lives. You'll learn to embrace your Internal Family, making yourself whole. In Healing the Oppressed Body, Andrea Gutiérrez-Glik lovingly offers us the best, most radical solutions to tap into our sources of healing. Along the way, you'll discover tools and techniques for emotional regulation and therapeutic modalities to heal from oppression-based trauma. Whether inside the therapy room or on your own, in the pages of Healing the Oppressed Body, you'll learn how to heal through growing compassion for all parts of yourself and others, finding community support and love, and celebrating the freedom to be your true self."

Andrea Gutiérrez-Glik (Author), TBD (Narrator)

Audiobook

Working Well: How to Build a Happier, Healthier Workplace Through the Science of Attunement

"A forward-thinking, practical guide to thriving at work through the next evolution of emotional intelligence-attunement-deepening connections and making others feel seen, heard, and valued in a healthier workplace Compartmentalization. Work-life separation. Work boundaries. This was traditionally the advice given to those who wanted to survive in the work world. But what happens when this arbitrary boundary is crossed, and your personal life begins to seep into your work life? In Working Well, work culture expert and therapist Nidhi Tewari argues that a thriving workplace is actually one that embraces people as whole, complex beings whose lives and work intersect--because suppressing your personal life and ignoring the personal lives of your teammates only leads to stress, anxiety, and burnout. Combining cutting-edge research, practical tools, and storytelling, Tewari provides a roadmap to both improve our relationships with our coworkers and improve the work we do as a result. Focusing on the science of attunement, this book will teach you first how to become attuned to yourself, and then how you can attune to your coworkers. In this essential read, you will: • Deepen self-awareness by exploring how your past shapes present interactions • Build emotional regulation through targeted exercises • Identify and bridge Connection Gaps in your workplace relationships • Navigate communication across neurotypical and neurodivergent perspectives • Apply the CHECK-IN framework to repair and strengthen team dynamics Whether you're a leader or team member, Working Well will transform how you build connections at work. It's time to start fueling your success and well-being and move from surviving to thriving."

Nidhi Tewari (Author), TBD (Narrator)

Audiobook

Becoming Yourself: A Journey of Self-Discovery Using the Wisdom of the Enneagram

"Know yourself better-and understand the people around you more fully-with a fresh, practical approach to the wisdom of the Enneagram from a top author in the field. "If you think something is missing in your life, it is probably more of the real you." The Enneagram is one of the most powerful self-awareness tools we can access for greater happiness, success, and fulfillment. But if we just identify our own "Ennea-Type" and its most overt characteristics-and we stop there-we're not tapping this powerful thought system's full potential. Enneagram expert Robert Holden wants us to have a fuller picture: not just to understand what our own Type means for us personally, but to see the people around us through the Enneagram's lens and navigate our lives by its light. Becoming Yourself is inviting and exciting, a rich and reader-friendly deep dive full of timeless wisdom and practical insight you can put to use in your life right now. In Becoming Yourself, you'll start by pinpointing your Enneagram Type, then you'll explore all 9 of the types in detail-since all their energies are present in all of us. Robert illuminates the essential characteristics of each Type: their core strengths and innate gifts; their ego drivers, fixations, and basic fears; the path of growth that connects them to the virtues of other Types; and more. On every page, you'll find insight and guidance to help you: - Thrive in your personal relationships - Excel at work - Improve your mental health - Walk your spiritual path - Live your purpose "My aim with this book is to help you use the Enneagram to become yourself," Robert writes. "The Enneagram doesn't try to fix you or change you; it helps you to grow. It recognizes that your essential self is already whole, complete, and perfectly made.""

Robert Holden (Author), Robert Holden (Narrator)

Audiobook

Bellyache: Poems for Sensitive Souls

"From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath. In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse. Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us to explore what it’s like to discover high sensitivity in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world. I have a bellyache from constantly absorbing all this pain. I’d ask you to refrain from telling me, but your eyes already have."

Brianna Pastor (Author), TBD (Narrator)

Audiobook

Calm Your ADHD Brain: Your toolkit to manage spiralling thoughts

Emma Llewellyn (Author), TBD (Narrator)

Audiobook

The Spiritual Brain: A Neuroscientist's Case for the Existence of the Soul

Denyse O'Leary, Mario Beauregard (Author), Sean Patrick Hopkins (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness