Mental Health & Psychology Audiobooks | Health & Wellness

Indie Porn: Revolution, Regulation, and Resistance

"In Indie Porn, Zahra Stardust examines the motivations and interventions of independent porn producers as they navigate criminal laws, risk-averse platforms, discriminatory algorithms, and rampant piracy. Herself a porn performer and participant, Stardust takes listeners behind the scenes, offering intimate insights into this sociopolitical movement. She finds politicians who watch porn in parliament, protesters leading face-sitting demonstrations, sex workers making COVID-safe pornography, and artists reverse-engineering porn detection software. Against the backdrop of a global gig economy, Stardust documents the promises of indie porn to democratize content, revolutionize production, and redistribute wealth while outlining the fantasies of regulators, whose illusions of what porn is and does foreclose possibilities for transformation. Inevitably, as these paradigms collide, porn producers engage in creative tactics to hustle for survival and visibility, from ethical certification to law reform, sometimes reproducing hierarchies of stigma themselves. By highlighting how porn stigma is bound up with intersecting oppressions, Stardust identifies these junctions as coalitional opportunities for changing social relationships to sex, work, and capitalism. Contains mature themes."

Zahra Stardust (Author), Khristine Rivière (Narrator)

Audiobook

Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Hear

"A powerful, timely, and inspiring guide for embracing your most authentic self at work—and why it matters—from the first-ever Chief Heart Officer at VaynerX. Featuring a foreword by Gary Vaynerchuk In a world obsessed with perfection—and workplaces wired for efficiency over humanity—Claude Silver offers a new language for the beautiful mess of being human at work: showing up as your true self. No matter our role, seniority, or generation, we all want the same things: to feel valued, trusted, respected, and like we belong. When we stop performing and start being, we unlock our capacity to connect, thrive, and do our best work. Not only is this shift liberating—it’s the antidote to burnout, an end to the myth of “fitting in,” and a proven path to building bold, human-first teams. Through her experience as the Chief Heart Officer at VaynerX, Silver offers a compelling vision for how authenticity and connection transform leadership, ignite innovation, and elevate workplace culture. Silver draws on research and thousands of hours of direct experience—listening, coaching, testing, team building, and speaking—and introduces a new framework based on three pillars: Emotional Optimism – leading with hope and possibility Emotional Bravery – having the hard conversations with heart Emotional Efficiency – driving clarity through compassion and focus Be Yourself at Work provides actionable insights, relatable stories, and a practical roadmap to navigate a workplace where the old models are failing. In an era where technology evolves faster than we can imagine, humanity is our greatest asset. Authentic presence is the currency of the future—a game-changer for individuals and organizations alike. Supplemental enhancement PDF accompanies the audiobook."

Claude Silver (Author), Allyson Ryan, Claude Silver (Narrator)

Audiobook

My Name Means Fire: A Memoir

""I was riveted by this searing ode to the resiliency of the human psyche, rich in beauty and devastation."-Melissa Febos, author of Girlhood An unflinching and stunning debut memoir of an Iranian girl's coming-of-age experiencing abuse, war, and superstition-and her survival through dissociative identity disorder, which offered her an inner world into which she could escape When she was a child, Atash Yaghmaian's home life was unpredictable: a confusing mix of love and terror. Outside of her home, Iran was also on fire. Her reality of abuse, war, gender oppression, and religious superstition left her feeling unsafe everywhere. So, she left reality and disassociated into a place she called the House of Stone: a building in a magical forest full of peaceful creatures, kind talking trees, and volcanoes. Inhabiting this world are 9 beings, each different parts of Atash, who would be her salvation from the external horrors of her outer world. Set against the backdrop of the Iranian Revolution, Ayatollah Khomeini's regime, and the 8-year Iran-Iraq War, My Name Means Fire is Atash's story of survival as she experiences tragic events including sexual abuse, a mother who subjected her to superstitious rituals, and the horrors of war. In chapters alternating with what's happening in her outside world, her other parts-each named after a color-tell the story of her inner world, giving readers an understanding of what it's like to be inside the consciousness of someone who is multiple. Honest, powerful, and moving, My Name Means Fire is a bold narrative that challenges the stigma and misinformation around dissociative identity disorder (DID) and ultimately reckons with what it takes to survive."

Atash Yaghmaian (Author), Samara Naeymi (Narrator)

Audiobook

The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way

"Read by the author. Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope-as more than just a feeling, as a practice grounded in science and real-life experiences. For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: 'I feel hopeless. I don't want to go through this alone anymore.' As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope. In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life-or your feelings-throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you: - A space to explore and release your unique story - Practical tools to maintain hope when you're run down or stuck - Strategies to manage emotional pressure points and feeling detours - Insight on building authentic connections and a culture of support - Guided prompts to help you take the first steps toward lasting change This is more than a self-help book-it's a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope."

Julia Garcia (Author), Julia Garcia (Narrator)

Audiobook

The Winner's Curse: Behavioral Economics Anomalies Then and Now

"Brought to you by Penguin. Why do people cooperate with one another when they have no (selfish) motivation to do so? Why do we hold onto possessions of little value? And why is the winner of an auction so often disappointed? In the original 1992 version of The Winner’s Curse, Richard Thaler introduced readers to behavioral economics, challenging the notion of traditional economics that people are selfish, rational optimizers and behave accordingly every time. Three decades later, Thaler has teamed up with economist Alex Imas to provide fresh insights in this fully updated edition. They revisit Thaler's original columns on economic anomalies, some written with collaborators like Daniel Kahneman and Amos Tversky, and explore how these anomalies hold up today. Many anomalies remain, whether in households saving for retirement (or not), professional golfers putting for millions of dollars, or shoppers at large retail chains. In this era of meme stocks and Dogecoin, it is hard to defend the view that financial markets are highly efficient. The good news, however, is that they have gotten funnier. With both readability and rigor, The Winner’s Curse is approachable for anyone with even a cursory understanding of economics, without oversimplifying so that experts cannot read it without cringing. In the final chapter, the authors reflect on the field’s progress and future. Thaler and Imas offer an updated classic even more relevant today to understand the true nature of decision-making in the current economy. © Richard H. Thaler and Alex O. Imas 2025 (P) Penguin Audio 2025"

Alex O. Imas, Richard H. Thaler (Author), TBD (Narrator)

Audiobook

Morbidly Curious: A Scientist Explains Why We Can't Look Away

""A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand." -Steven Pinker, New York Times bestselling author of Rationality and Enlightenment Now The leading expert on the science behind morbid curiosity explains our spooky, gory, and macabre fascinations What makes us peek at a car wreck or binge-watch true crime shows late into the night? Why are some of us drawn to horror movies while others shudder at the thought? In Morbidly Curious, scientist Coltan Scrivner takes readers on a thrilling journey into the psychology of morbid curiosity, uncovering why we can't resist the macabre. From grisly serial killers to spine-chilling paranormal stories, Scrivner reveals the psychological forces that compel us to explore our darkest fears-and explains how this proclivity is more than just a quirk. It's a powerful survival instinct, helping us mentally prepare for real-world threats, all from the safety of our imaginations. Blending fascinating insights and cutting-edge research at haunted houses across the world, Scrivner makes a powerful argument for the value of playing with fear and embracing the gruesome. Whether you're a horror fan yourself or just want to better understand the true crime craze, Morbidly Curious will open your eyes to the hidden benefits of exploring the dark side of human nature."

Coltan Scrivner (Author), Coltan Scrivner (Narrator)

Audiobook

Radical Unlearning: The Art and Science of Creating Change from Within

"A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities The beliefs that hold us back-inherited prejudices, self-limiting thoughts, destructive patterns-often feel permanent. But what if they're not? In Radical Unlearning, you'll learn about how neuroplasticity-the brain's ability to form new neural pathways-plays a key role in how we learn (and unlearn) behaviors and biases. Journalist and activist Lewis Raven Wallace likens the process to how footpaths are created by countless people walking the same route over years. We can choose to disrupt existing neural connections, to create new paths that lead to meaningful change. Weaving personal stories with scientific research, Wallace shows how anyone can break free from harmful patterns and beliefs, no matter how deeply ingrained. This book invites you to begin your own unlearning journey with practical exercises and reflection questions. It includes insights from people who have fundamentally changed their worldviews such as: - A former white nationalist who is now a transgender anti-racist activist - An ex-Israeli soldier who has transformed into a radical anti-Zionist advocate - Wallace's own grandmother, who overcame decades of racism and transphobia in her 80s Our mental patterns don't just affect us-they shape how we treat others and for the foundation of larger social problems. Radical Unlearning is a road map for collective healing and growth, proof that transformation flourishes in community. With this book, you'll learn how to let go of harmful beliefs and practice new ways of thinking that foster connection, empathy, and justice."

Lewis Raven Wallace (Author), Lewis Raven Wallace (Narrator)

Audiobook

Like a Wave We Break: A Memoir of Falling Apart and Finding Myself

"The courageous memoir of one woman's globe-spanning journey of unraveling and awakening-breaking free of the narratives that once defined her and confronting the long-buried truths of a traumatic past-by the former CEO and co-founder of Embrace. "A brilliant and gripping book about how resilience, keen intelligence, and sheer grit can transform cultural legacy and family adversity into hope and inspiration around the world."-Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score On paper, Jane Chen was the embodiment of success. A Harvard and Stanford graduate, she was the CEO and co-founder of a company that developed a groundbreaking incubator helping to save hundreds of thousands of newborns in the world's most vulnerable communities. Her work gave her purpose and earned her shoutouts from presidents and pop stars. Yet underneath it all, she was burning out-consumed by self-doubt and a relentless need to prove herself, shaped by wounds that had formed long before her career began. No matter how much she achieved, she never felt like she was enough. Then, Embrace collapsed. Jane lost more than a dream-she lost the identity she had built her life around. Feeling utterly broken, she set off on a global quest for healing. Her search took her across oceans and into the uncharted terrain of her inner world. She sat in silence for days in the Indonesian jungle. She sought wisdom from world-renowned healers and therapists. She burned holes into her leg for a frog poisoning ceremony. She dove headfirst into every form of self-help, from the spiritual to the psychedelic, from the cultish to the comical, only to find herself face-to-face with the one thing she had spent a lifetime avoiding: the trauma of her upbringing as a first-generation Taiwanese American. Jane discovered a profound truth-that real healing doesn't come from achievement, approval, or even the tools we think will save us. A revelatory memoir brimming with candor, humor, and hard-won wisdom, Like a Wave We Break is more than a story of personal transformation-it's an invitation to confront our deepest wounds and to embrace the messy, beautiful truth of who we are."

Jane Marie Chen (Author), Jane Marie Chen (Narrator)

Audiobook

Borderline Personality Disorder in Adolescents, 3rd Edition: A Complete Guide for Families of Teens

"Navigate the challenges of BPD in teens with Dr. Blaise Aguirre's classic guide, now updated with the latest research and topics and featuring reflective prompts for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment. A long-trusted BPD reference, Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents a complete understanding of this complex and tough-to-treat disorder. Written by one of the foremost experts in the field, this fully up-to-date and comprehensive guide includes: - A thorough explanation of what BPD is that brings into focus what we know, and don't know, about this condition - Prognosis and treatment options, including recent advances and an overview of dialectical behavior therapy (DBT), the most common and effective treatment - A deep dive into the development of BPD research - Myths and misunderstandings about BPD - Tips and strategies for parents, including practical techniques for effective communication with those who have BPD - NEW to this edition, a discussion on the intersection of BPD with neurodiversity and gender, as well as the impact of social media - NEW to this edition, reflective prompts and exercises for parents to help them take what they're learning and practically apply it to their family's unique situation With thoughtful updates and practical tools throughout, the third edition of Borderline Personality Disorder in Adolescents remains an indispensable resource, empowering families to navigate diagnosis, build effective support systems, and foster resilience and hope."

Blaise Aguirre (Author), Joel Richards (Narrator)

Audiobook

Solastalgia: An Anthology of Emotion in a Disappearing World

"'One of the penalties of an ecological education,' wrote Aldo Leopold, 'is that one lives alone in a world of wounds.' As climate change and other environmental degradations become more evident, experts predict that an increasing number of people will suffer emotional and psychological distress as a result. Many are feeling these effects already. In the pages of Solastalgia, they will find a source of companionship, inspiration, and advice. The concept of solastalgia comes from the Australian philosopher Glenn Albrecht, who describes it as 'the homesickness we feel while still at home.' It’s the pain and longing we feel as we realize the world immediately around us is changing, with our love for that world serving as a catalyst for action on its behalf. This powerful anthology brings together thirty-four writers—educators, journalists, poets, and scientists—to share their emotions in the face of environmental crisis. They share their solastalgia, their beloved places, their vulnerability, their stories, their vision of what we can create."

Paul Bogard (Author), Diana Blue (Narrator)

Audiobook

This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Inform

"This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers)."

Meg Bowman MS CNS LDN CHES (Author), Meg Bowman MS CNS LDN CHES (Narrator)

Audiobook

How to Be Less Miserable: End the Negative Mind Loops and Find Joy

"In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset. As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking in their midst? It was more important to be aware of potential danger than to find food. It’s part of our genetic code, and we’ve carried this innate predisposition that something bad is about to happen to us into the twenty-first century. Even the most optimistic among us aren’t immune. How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The author covers a wide range of topics, including: healthy ways to pursue happiness how to overcome stress and anxiety tools for dealing with emotions building resiliency and mental flexibility the importance of social groups the perils of social media personal growth and the pursuit of passions being kind and true to yourself The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career. They provide helpful and meaningful ways to manage and overcome negative thinking. Ultimately, How to Be Less Miserable is for anyone searching for a different way to think about emotional and mental health."

Lybi Ma (Author), Emily Woo Zeller (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness