Mental Health & Psychology Audiobooks | Health & Wellness

The Trauma-Informed Workbook for Addiction: Evidence-Based Skills to Heal the Pain at the Root of Yo

"If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start? Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You'll also discover skills to help you: ● Increase self-awareness and assertiveness ● Work through difficult emotions ● Create your own plan for recovery In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that."

Darla Belflower LCSW (Author), Elizabeth Wiley (Narrator)

Audiobook

Couple Therapy: The Basics

"Couple Therapy: The Basics provides a comprehensive introduction to couple therapy. Taking both a general overview and a psychoanalytic focus, it addresses the basic questions that both couples and those interested in becoming couple therapists can expect to ask. Using jargon-light language, this book summarizes the range of approaches available to those seeking couple therapy—from behavioral to psychoanalytic. It covers topics such as: what defines a couple, challenges for couple therapists, and outcomes for couple therapy. While introducing the subject to many listeners, it also aims to further interest in and understanding of couple therapy, explaining its differences from other therapies. A glossary of key terms is included, as well as appendices with links to research and associated organizations. This book is essential for early career therapists, as well as those undertaking or are interested in couple therapy."

Molly Ludlam (Author), Sophie Roberts (Narrator)

Audiobook

Dear Drew: Creating a Life Bigger Than Grief

"Grief doesn’t have to be the end of your story. Healing is possible. This powerful promise lies at the heart of Dear Drew: Creating a Life Bigger Than Grief, Melissa Hull’s transformative guide to healing from profound loss. When Hull lost her four-year-old son in a drowning accident, she sank into guilt, unable to imagine a way to move forward. As she slowly rebuilt her life, she realized a critical truth: Healing is a choice that requires active participation. In this powerful book, Hull shares the tools and practices that helped her navigate overwhelming pain, release shame and self-blame, and create a life of purpose. With deep compassion and fiercely personal storytelling, she shows readers it’s possible to integrate grief and grow alongside it, and to build a meaningful future while still honoring the past. Whatever your loss, no matter the depth of your sorrow, you are worthy and capable of healing. Dear Drew is an invitation to discover resilience, growth, and even joy—in a life where loss and love can coexist. “Anyone navigating the tumultuous waters of grief should read this profoundly moving book, as it will undoubtedly help on their healing journey.”—Dr. Robbie Motter, founder and CEO, Global Society for Female Entrepreneurs"

Melissa Hull (Author), Melissa Hull (Narrator)

Audiobook

8 Keys to Healing, Managing, and Preventing Burnout

"Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like 'just relax' or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you. Each chapter focuses on a different concept and explains the science behind it. Activities, therapy techniques, journaling prompts, and personal anecdotes are shared to help listeners implement the concept in their recovery journey. Although much of the book expands on solutions that help listeners work smarter not harder, Johnson acknowledges that many elements are out of our control—particularly societal, financial, and political systems that depend on exploitation to thrive. Toxic positivity, compassion fatigue, glimmers and triggers, and other key themes are also discussed. This book is designed to support anyone experiencing burnout, including the overworked employee, overloaded parents and caregivers, those suffering from chronic illnesses, and those just starting to feel the initial effects of burnout. Ultimately, the book empowers individuals to improve their mental wellness by leveraging their current situation while moving towards a society rid of burnout."

Morgan Johnson (Author), Dina Pearlman (Narrator)

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The Sacred Art of Slowing Down: Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholen

"We were created for so much more than rushing through life. It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it’s easier to spend our days on autopilot, ignoring the noise inside. But what if the peace and relief we most long for comes from tuning in with what’s happening inside, instead of tuning it out? Join therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care. Rather than a prescriptive “how-to” guide, The Sacred Art of Slowing Down offers unique therapeutic prompts and contemplative reflections to help us - cultivate new rhythms to work with what’s happening inside rather than feeling like we’re working against ourselves - holistically explore the cognitive, emotional, spiritual, and somatic strands of ourselves―connecting with and honoring the whole of our created being - become more comfortable with being instead of getting caught up in doing through experiential exercises - embrace God’s tender compassion and care―especially for the most wounded parts of us When we slow down to connect with the depths of our being, we are able to move through life in freer, more wholehearted―and whole-bodied―ways. May these pages be a sacred space for all parts of us to be seen, held, and nourished."

Anna Christine Seiple (Author), Anna Christine Seiple (Narrator)

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Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier Y

"The labels you wear―whether they’ve been given to you or by you―can leave you feeling exhausted, stuck, and alone. Even if they were initially helpful for you to make sense of your symptoms and life experiences, they can eventually become constraining, preventing you from living a life of integrated wholeness. Is it possible to break free and find healing? In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be. A functional nutritionist in remission from her own illness for over a decade, Erin has developed a holistic four-step process to help you change your perspective and discover how to: - Use the mind-body connection to create new patterns for a healthier response to the stress of day-to-day life - Identify the root causes behind the painful symptoms you may be experiencing, including mental health challenges like anxiety and depression, mood swings and fatigue, hormonal imbalances, autoimmune disease or metabolic dysfunction, as well as disordered eating behaviors and other body image issues - have a healthier relationship with food and your body - practice healthy emotional regulation to pursue peace with yourself and others Every part of you matters to God. No part of you is cut off from his healing and transformational presence, no matter what label you’ve received. May you leave these pages empowered and ready to advocate for yourself on your wellness journey with a renewed perspective in mind, body, and spirit."

Erin Kerry (Author), Erin Kerry (Narrator)

Audiobook

On Drugs: Psychedelics, Philosophy, and the Nature of Reality

"A renowned philosopher takes a clear-eyed look at the mind-expanding potential and mind-blowing implications of psychedelic experiences. In the wake of a personal loss and the global upheaval of the pandemic, philosopher Justin Smith-Ruiu found himself at a California cannabis dispensary, pondering a simple yet profound question: Who am I, and how did I get here? This moment marked the beginning of a transformative journey for Smith-Ruiu, one that would take him deep into the realm of psychedelics and alter his perception of the world. On Drugs blends memoir, investigative reporting, and philosophical inquiry as Smith-Ruiu explores the profound impact of psychedelics on the mind and human consciousness. Drawing on a broad range of intellectual history and his personal experiences as “an articulate guinea pig,” he delves into how these substances challenge Western assumptions about reality, the self, and existence. By confronting the essence of our thoughts and perceptions, psychedelics offer a path to a radically new way of thinking and a new philosophical lens that could reshape how we understand ourselves and our place in the universe. For anyone interested in philosophy, consciousness, or the transformative potential of psychedelics, On Drugs offers an insightful and thought-provoking exploration of mind-altering substances, their impact on modern thought, and the very nature of reality."

Justin Smith-Ruiu (Author), Daniel Henning (Narrator)

Audiobook

Healing the Trauma of Infidelity: Powerful Skills for Rebuilding Trust and Attachment to Find Love,

"If your partner has been unfaithful to you, you no doubt feel hurt, betrayed, disoriented and confused, angry, and emotionally overwhelmed. You may have feelings of distrust or worry that nothing will ever be the same. You aren't alone. So, how can you heal the trauma of infidelity and rebuild trust? Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions. This book offers an evidence-based, three-phase approach to healing after infidelity: ● The Atonement Phase: Deal with the crisis ● The Attunement Phase: Develop skills to address the relationship issues that contributed to infidelity ● The Attachment Phase: Work on physical and emotional intimacy Infidelity is painful and often traumatic, but it doesn't have to end or cloud your relationship. The powerful approach in this compassionate guide will help you and your partner make the positive changes needed to sustain a healthy connection."

William M. Bumberry PhD (Author), Stephen Bel Davies (Narrator)

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HBR's 10 Must Reads on Mental Toughness, Updated and Expanded (featuring 'How to Stop Worrying About

"Come back from every setback stronger and more confident. If you read (or listen to) nothing else on mental toughness, listen to this book. We've chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from disappointment, and build your emotional strength and resilience. This book will inspire you to handle tough criticism; let go of your fear of other people's opinions; recognize when to push through—and when to quit; remain steady and execute in a crisis; navigate difficult work and career transitions; and turn passion and perseverance into top performance. HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others. This updated and expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success."

Angela L. Duckworth, Harvard Business Review, Herminia Ibarra, Martin E.P. Seligman, Michael Gervais (Author), Gary Tiedemann, Gina Rogers (Narrator)

Audiobook

Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond

"Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead. Topics include the central importance of the body in spiritual experience, the role of emotions and imagination in consciousness, the insights gained through aesthetic philosophy about the nature of reality, and yogic techniques used for exploring the mind, body, and spirit. This book is for anyone who has ever taken a yoga class and wondered if they are missing something. It is a thoughtful and entertaining guide to embodied exploration for those who are genuinely curious about modern yoga and its future."

Edward Clark, Laurie A. Greene (Author), Frances Butt (Narrator)

Audiobook

The Clinician’s Guide to Intensive Couples Therapy: An Accelerated Approach to Repair, Stabilize, an

"With intensive couples therapy, you can create the opportunity for real progress to be achieved—not weeks or months down the road but now, when the couple needs it the most. In The Clinician’s Guide to Intensive Couples Therapy, you’ll find an accelerated framework for couples therapy that involves meeting with clients for two to three consecutive days, for six hours at a time. Written by relationship expert and renowned Gottman therapist Elizabeth Earnshaw (@lizlistens), this approach allows you to dive deep into the heart of relational issues—issues that are often too complex or take far too long to address in a typical weekly format. Whether you practice emotionally focused couples therapy, imago therapy, relational life therapy, or another modality, this book will allow you to work effectively (and quickly) with couples who are unable to meet weekly or who have reached a crisis point in their relationship. Inside, you’ll find: - Step-by-step instructions for navigating day one (joining, observation, assessment, goal setting) and day two (enactments, exercises, interventions) - Policy recommendations related to suicidality, domestic violence, substance use, and secret-keeping - Practical advice on policies, paperwork, billing, marketing, and managing client expectations - Detailed vignettes illustrating how to integrate “intensives” into your current practice"

Elizabeth Earnshaw MA LMFT CGT (Author), Eleanor Caudill (Narrator)

Audiobook

The Devil's Castle: Nazi Eugenics, Euthanasia, and How Psychiatry's Troubled History Reverberates To

"The Devil's Castle delves into the forgotten history of eugenics and links it to present-day psychiatry to explain how we as a culture continue to get mind care so wrong In The Devil's Castle, Susanne Paola Antonetta weaves a haunting narrative that confronts the darkest chapters of psychiatric history while offering a bold vision for the future of mental health care. In 1939, the eugenics movement growing throughout the West did its worst in Nazi Germany. Through the Aktion T4 euthanasia program, five asylums and an abandoned jail were transformed into gas chambers. Tens of thousands of lives--predominantly adults with neuropsychiatric conditions--were extinguished in those structures, ultimately paving the way for the horrors of the Holocaust. Interlacing her experiences of psychosis with the complex history of psychiatry, Antonetta sheds light on the intersections of madness and societal perceptions of mental difference. She brings to life the stories of Paul Schreber and Dorothea Buck, two historical figures who act as models for mind care and acceptance. This gripping exploration traverses the spectrum of neurodiversity, from the devastating consequences of dehumanization to the transformative potential of understanding and acceptance. With The Devil's Castle, Antonetta not only unearths the failures of our past, but also envisions a more compassionate, enlightened approach to consciousness and mental health care. This is a story of tragedy, resilience, and hope--a rallying cry for change that dares to challenge the limits of how we define and support the human mind."

Susanne Paola Antonetta (Author), Vivienne Leheny (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness