Mental Health & Psychology Audiobooks | Health & Wellness

"The understanding of ADHD has been evolving: Once seen as a problem of 'bad kids with bad parents,' today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Listeners will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and non-medication treatments are covered in an easy-to-understand way. With the liberal use of patient vignettes throughout, listeners will relate and feel comfortable understanding what ADHD is—and isn't—and how to maximize success for the ADHDer in their life or for themselves if they themselves have ADHD."

Benjamin Cheyette, Sarah Cheyette (Author), Wendy Tremont King (Narrator)

Audiobook

Unmasking Fear: How Fears Are Our Gateways to Freedom

"Imagine the possibilities if instead of avoiding the things you feared, you approached them with courage and curiosity. When we are in the grip of fear, our world can get very small and for many of us, the number of choices shrink to just four basic reactions: fight, flight, freeze, or fawn. That’s not a lot of options. On a collective level, elements of our society like governments, religions, and businesses sometimes instill fear to divide and control—to keep us feeling dependent on them instead of ourselves. On an individual level, fear can be the reason we’re living a life that’s not reflective of our truth or potential. It’s what keeps us feeling stuck and holds us back. What most of us don’t realize is that fear has much to teach us. “Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses. When we change our relationship to fear, we gain valuable insights that inform our growth and development, connecting us more deeply to our truth. This different approach to fear doesn’t just transform our relationship with ourselves but can also unite us with others through empathy and shared purpose. What has the power to separate us from ourselves and each other—fear—also has the power to unite us. Unmasking Fear shows us that fear is courage unrealized and understanding our fears frees us to pursue the life we want. “For anyone in the grip of fear, or longing for deeper connection to themselves and others, this book will propel you towards greater clarity, confidence and peace.”—Randy Taran, author of Emotional Advantage and founder/CEO of Project Happiness.org"

Guryan Tighe (Author), Guryan Tighe (Narrator)

Audiobook

[German] - Gossip: Warum wir schon immer klatschen und tratschen

"OMG! Alles über Gossip In der Schule, in der Arbeit, unter Freunden, in der Zeitung, am Handy – überall und ein Leben lang begegnen uns Gerede und Gerüchte. Aber warum fällt es manchmal so schwer, pikante Neuigkeiten für sich zu behalten? Woher kommt unsere Faszination für das Leben anderer und warum reden wir so gerne über andere? Und sind wir deshalb schlechte Menschen? McKinney verwebt persönliche Erlebnisse, Medienereignisse, Studien und popkulturelle Phänomene zu einer ehrlichen und erfrischenden Gegenwartsanalyse. Anhand prägnanter Beispiele – vom Gilgamesch-Epos, wie es von Chatbots erzählt wird, über Jane Austen bis zu Diana, den Clintons und Taylor Swift – fängt sie ein, was Gossip im Kern ausmacht: die urmenschliche Suche nach Wahrheit(en). Für Fans von Glennon Doyle, Sally Rooney und Florence Given"

Kelsey McKinney (Author), Christine Garbe (Narrator)

Audiobook

[German] - Der ADHS-Survival Guide - 40 einfache Strategien für einen produktiven Alltag (Ungekürzte

"How to ADHS - 40 einfache Strategien für einen produktiven Alltag 'Wie kann ich mit ADHS im Alltag produktiv, verlässlich und zielorientiert handeln?' Das ADHS-Gehirn braucht besondere Anreize, um alltägliche Aufgaben und Schwierigkeiten wie Zeitblindheit, Gefangensein im Hyperfokus oder starke Angst vor Zurückweisung zu bewältigen. Die 40 einfachen Strategien in diesem Hörbuch wirken schnell und entlasten akut: z.B. Drop-Off-Zonen einrichten, um weniger zu verlegen, Objekte als Aktions-Anker platzieren, um an wichtige Dinge zu erinnern, eine Smile-File anlegen, um Selbstzweifeln entgegenzuwirken. Ein Ratgeber voller kleiner Hilfestellungen mit großer Wirkung. Einfühlsamer und praxiserprobter Rat von einem Betroffenen für BetroffeneMit einem Vorwort von Ismene Ditrich, Fachärztin und Autorin von Die Welt der Frauen und Mädchen mit AD(H)S"

Jesse J. Anderson (Author), Astrid Kohrs, Oliver Kube (Narrator)

Audiobook

The Leap: The Psychology of Spiritual Awakening (An Eckhart Tolle Edition)

"What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people—from all walks of life—can and do regularly 'wake up' to a more intense reality, even if they know nothing about spiritual practices and paths. Wakefulness is a more expansive and harmonious state of being that can be cultivated or that can arise accidentally. It may also be a process we are undergoing collectively. Drawing on his years of research as a psychologist and on his own experiences, Taylor provides what is perhaps the clearest psychological study of the state of wakefulness ever published. Above all, he reminds us that it is our most natural state—accessible to us all, anytime, anyplace."

Steve Taylor (Author), Steve Taylor (Narrator)

Audiobook

Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be

"Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? Post-Traumatic Parenting goes far beyond the fad social-media trends like 'gentle' and 'responsive' parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. This book features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past."

Robyn Koslowitz PhD (Author), Robyn Koslowitz (Narrator)

Audiobook

[German] - So schwer, sich leicht zu fühlen: Wie ich von meinen Essstörungen frei wurde

"Skinny ist wieder in – und mit ihm der Wahnsinn. Die Rückkehr des Magerwahns ist überall: auf Social Media, in der Mode, in den Köpfen. Was früher 'Size Zero' hieß, ist heute ein gefährlicher Mix aus Filtern, Fitnesszwang und Selbstoptimierung. Ich kenne diesen Druck. Ich habe ihn jahrelang gespürt – und ihm geglaubt. Ich habe diesen Schönheitswahn gelebt. Und überlebt. Ja, ich habe beide Welten erlebt: Ich bin durch dick und dünn gegangen – und war nie glücklicher als an dem Tag, an dem ich zu mir selbst wurde. In diesem Hörbuch erzähle ich offen, wie ich mich aus dieser Zeit befreit habe. Wie ich mich verloren – und Stück für Stück wiedergefunden habe. Wie ich gelernt habe, mich selbst zu lieben, statt mich ständig zu bekämpfen. Ausgekotzt. Kaputtgehundert. Frei geworden. Für alle, die glauben, nicht gut genug zu sein: Du bist nicht falsch. Die Maßstäbe sind es. Und du bist mehr als dein Spiegelbild."

Déborah Rosenkranz (Author), Déborah Rosenkranz (Narrator)

Audiobook

[Spanish] - Una prisión llamada depresión: Un lugar del que es posible salir

"La depresión no es un padecimiento que se deba sufrir para siempre. No es un pecado, ni un demonio. La depresión es una enfermedad que lentamente va apagando el alma. • ¿Qué dice Dios de la ayuda profesional? • ¿Es pecado ir a un psiquiatra o psicólogo? • ¿Puedo tomar medicamentos para tratar la depresión? • ¿Cómo puedo ayudar a alguien que padece depresión? Andrés Arango aborda aspectos espirituales, científicos y personales que permiten comprender esta enfermedad que se ha convertido en el mayor enemigo y tormento de mucha gente. ¡Sí, hay salida de esa prisión!"

Andrés Arango (Author), René Sagastume (Narrator)

Audiobook

The Not-Yet God: Carl Jung, Teilhard de Chardin, and the Relational Whole

"We are a species between axial periods. Thus, our religious myths are struggling to find new connections in a global, ecological order. Delio proposes the new myth of relational holism; that is, the search for a new connection to divinity in an age of quantum physics, evolution, and pluralism. The idea of relational holism is one that is rooted in the God-world relationship, beginning with the Book of Genesis, but finds its real meaning in quantum physics and the renewed relationship between mind and matter. Our story, therefore, will traverse across the fields of science, scripture, theology, history, culture and psychology. Our guides for a new myth of relational holism are the psychoanalyst Carl Jung, and the Jesuit scientist-theologian Pierre Teilhard de Chardin. The complex human can no longer be simplified to one view or another: one must see the whole of our existence or one does not see at all. This audiobook is masterfully read by Joel Richards, with audio engineering by Sam Platt. It was produced and published by Echo Point Books & Media, LLC an independent bookseller in Brattleboro, Vermont."

Ilia Delio (Author), Joel Richards (Narrator)

Audiobook

The Anxious-Avoidant Trap: Overcome the Push and Pull of Different Attachment Styles in Your Relatio

"A powerful guide to help you and your partner build true and lasting connection. Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and reassurance, while they value independence and tend to keep you at arm's length. Or maybe you feel 'trapped,' while they act 'clingy?' If this sounds familiar, you and your partner may have differing ways of relating to one another, often shaped by past experiences and needs. Written by a relationship specialist, this book offers practical strategies to help you break free from toxic push-pull dynamics. It focuses on building healthy communication, security, and a deeper connection with your partner. This guide will help you understand your relationship patterns and foster a healthier, and more fulfilling connection. The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three 'core wounds' of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions."

Annie Tanasugarn PhD (Author), Annie Tanasugarn (Narrator)

Audiobook

[Spanish] - El poder de ser tú: Abraza tu identidad única y libera tu potencial

"Hay muchos exámenes de personalidad e inteligencia diseñados para ponerte una etiqueta y colocarte en un encasillado específico. Pero la doctora Caroline Leaf dice que hay mucho más de ti que lo que puede captar un perfil de personalidad. ¡Tú no puedes ser categorizado! En este libro fascinante, la autora lleva a los lectores a través de siete pasos para redescubrir y develar su diseño único: la manera brillantemente original en que una persona piensa, siente, se relaciona y elige, liberándola de la comparación la envidia y los celos que destruyen el tejido del cerebro. Los lectores aprenden a cobrar consciencia de lo que ocurre en sus mentes y cuerpos, a depender de su propia experiencia en vez de cambiarla a la fuerza, y a redefinir lo que el éxito significa para ellos. Liberados del sofocante encasillado de las expectativas, abrazarán su verdadera identidad, y desarrollarán un sentido claro de propósito divino en sus vidas. Conocer y entender nuestra identidad empodera nuestras elecciones. Descubrir lo que te hace único no es opcional; es esencial."

Dr. Caroline Leaf (Author), Barbie Barrionuevo (Narrator)

Audiobook

[Portuguese] - Como Deixar de Ser Tóxico e Construir Relações Saudáveis: Autoconsciência, Inteligênc

"This audiobook is narrated by an AI Voice. Você já se perguntou por que algumas conversas terminam em culpas, silêncios ou explosões… mesmo quando você jura que 'não foi para tanto'? Este livro é um plano de resgate — e um mapa vital em longo prazo — para quem sente que a toxicidade se infiltrou em seus gestos, pensamentos ou nas dinâmicas com as pessoas que ama. Não importa se você se reconhece como quem fere, como quem recebe o dano ou como ambos ao mesmo tempo: aqui você descobrirá por que reage assim e como instalar uma versão mais saudável de si mesmo. • Detecte micro-manipulações antes que estourem usando o método S.T.O.P. e o Semáforo Emocional. • Domine a pausa consciente de 90 segundos que desliga o 'piloto automático' do conflito. • Reescreva os roteiros internos ('Se não controlo, me perdem') com afirmações de autoliderança respaldadas pela neurociência. • Aplique desculpas eficazes em três níveis e micro-acordos de restituição que recuperam a confiança perdida. • Construa limites sem culpa com a fórmula 'Quando–Sinto–Preciso–Proponho' e um checklist de 4 passos. • Selar seu avanço com o Plano Detox 30 Dias: mini-desafios diários, Kit SOS de emergência, tabela de recompensas saudáveis e revisões 90-30-10. Você não encontrará conselhos vazios nem pseudo-positividade. Encontrará ferramentas práticas que se adaptam a cada passo e ao seu estilo de apego. Em poucas semanas você perceberá conversas mais claras, emoções reguladas e relações que crescem em vez de se desgastarem. Deixe que este guia o acompanhe para romper o ciclo tóxico e construir conexões autênticas — consigo mesmo e com os demais — que durem muito mais do que você pode imaginar."

Eric Navarro (Author), Synthesized voice – unspecified (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness