Mental Health & Psychology Audiobooks | Health & Wellness

The Sweetness Paradox: Healing the Mind, Body, and Spirit from Sugar Dependence

"Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: • Understand the hidden ways sugar hijacks your body, brain, and emotions • Break free from cravings without feeling deprived or punished • Heal your relationship with food through mindful, nourishing choices • Restore natural energy, mental clarity, and emotional balance • Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. Freedom tastes better than sugar ever could."

Alice Jackson (Author), Ashley Reynolds (Narrator)

Audiobook

[German] - Positive Psychologie: Wege zu Erfolg, Resilienz und Glück

"Leicht verständlich bietet dieses Hörbuch wissenschaftliche Erkenntnisse, Übungen und direkt anwendbare Tipps, die unser Leben nachhaltig verbessern: Glück und positive Emotionen Resilienz Fokus und Konzentration Optimismus Aufbau guter Gewohnheiten Selbstdisziplin Selbstbewusstsein und Gelassenheit Flow-Erleben wirksame Ziele und Motivation Wir lernen, wie jeder von uns negatives Denken stoppen, Grenzen setzen, Prokrastination überwinden, die Komfortzone verlassen und die Macht der selbsterfüllenden Prophezeiungen einsetzen kann. Prof. Dr. Florian Becker zeigt die Bedeutung vielfältiger Methoden wie Achtsamkeit und Meditation, Dankbarkeit, Glaubenssätze, Emotion und Visionen, Ernährung, Schlafgewohnheiten, Bewegung und erfüllende Beziehungen mit anderen Menschen. Wir alle können Positive Psychologie anwenden für uns selbst, sowie für andere, die uns am Herzen liegen: beispielsweise als Partner, Eltern und Freunde oder professionell als Erziehende, Führungskräfte und in Therapie oder Coaching."

Florian Becker (Author), Lukas Speitling (Narrator)

Audiobook

[Romanian] - Războiul Hibrid si consecințele lui asupra Sănătății Mentale si Emoționale

"This audiobook is narrated by an AI Voice. Această carte este un apel la acțiune, încurajând cititorii să devină participanți activi în lupta împotriva dezinformării, să apere adevărul și să-și protejeze propria sănătate mintală și emoțională. Este un ghid pentru construirea rezilienței individuale într-o lume care ne testează constant capacitatea de a discerne adevărul de minciună."

Daniel Anton Stoescu (Author), Synthesized voice – unspecified (Narrator)

Audiobook

Dear Babygirl, Walk In Your Power

"Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time. Whether you’re in a season of heartbreak, rebuilding your confidence, letting go of toxic people, or simply trying to remember your worth, this book meets you there. It’s raw. It’s relatable. It’s anointed. And it doesn’t just inspire you—it equips you. You’ll be reminded that setting boundaries is self-respect. That your softness is not a weakness. That your past does not disqualify you from purpose. And that healing is hard, but necessary—and you don’t have to do it alone. This audiobook is the voice you didn’t know you needed in your ear. The spiritual check-in. The emotional reset. The mirror that tells you the truth even when it’s hard to hear. So plug in, press play, and prepare to walk boldly into the woman God created you to be. You’re not just healing. You’re evolving. You’re rising. You’re walking in your power."

Kyle Fuller (Author), Kyle Fuller (Narrator)

Audiobook

[Russian] - Никто не спит. 7 стратегий для здоровья и счастья

"Треть своей жизни мы проводим в постели — весомая причина следить за качеством сна. В книге «Никто не спит» доктор Джон исследует проблемы со сном, включая бессонницу, апноэ и нарколепсию. Он подробно рассматривает влияние сна на здоровье и весь организм: гормоны, давление, память, набор веса, либидо и т. д. Доктор Биджой Джон подчеркивает, что расстройство сна часто связано с психологическими проблемами, такими как тревожность, депрессия и зависимость. Книга предлагает исчерпывающее пошаговое руководство, которое поможет понять: требуется им незначительная корректировка своих привычек сна или полная перестройка. Отказываясь от временных решений, предлагаемых снотворными таблетками, доктор Джон отстаивает долгосрочный, целостный подход к преодолению проблем со сном. Он знакомит с опасностями нарушения сна и предлагает проверенные стратегии быстрого засыпания, поддержания глубокого сна и пробуждения с ощущением полного восстановления сил. «Никто не спит» — это надежный помощник в борьбе за качественный и здоровый сон."

Биджой Э. Джон (Author), Станислав Федорчук (Narrator)

Audiobook

The Roots of Military Science: Understanding the Intersection of Conflict, Mental Health and Wellnes

"The Roots of Military Science: Understanding the Intersection of Conflict, Mental Health and Wellness is about the psychology of conflict, the scars conflict leaves behind, and the generational healing that must follow. It is a plea for empathy, a call to learn from the past, and an optimistic blueprint for a future where the pen is mightier than the sword. The core of this narrative is formed by author Dr. Christina Rahm’s journey through healthcare and environmental stewardship amid the chaos of war and her search for peace. For Christina, the battlefield is both an external reality and an internal contemplation; it is the ground she walks on in countries torn by conflict, and the ethical landscape she navigates as a scientist committed to the preservation of life. Within the pages of The Roots of Military Science lies a reflection, a confluence of critical thought, and a rigorous exploration of military science through the lens of clinical research. Readers will learn how warfare is used as a calculated tool for political force and provocation for economic gain. Complete with scientific research on the principles behind military strategy, tactical defense, attacks, planning, and coordination, The Roots of Military Science provides poignant insight into the psychological, philosophical, and scientific aspects of war which inevitably produces negative biological outcomes. Readers will gain a comprehensive understanding of the intersection of conflict, mental health, wellnesses, and impairment behind theories of military science."

Dr. Christina Rahm (Author), Dylan Craven (Narrator)

Audiobook

[Portuguese] - O animal social

"Por que uma pessoa gosta de outra? O que leva um cidadão honesto a tomar uma atitude reprovável ou imoral? Como surgem o preconceito e a agressividade? O que faz alguém desprezar as próprias raízes para seguir uma organização terrorista ou seita religiosa dúbia? Essas são algumas das perguntas discutidas neste clássico das ciências humanas. '(…) o melhor livro já escrito sobre o campo da psicologia social.' — Daniel Gilbert 'Absolutamente sensacional. Elliot Aronson é brilhante!' — Eduardo Moreira Publicado pela primeira vez em 1972, O animal social se destaca por reunir uma produção científica de qualidade, um texto instigante e um tema que chama a atenção de simplesmente todo mundo: o comportamento humano. Referência nos estudos de psicologia social, este livro explica por que a pesquisa nessa área é tão relevante e como pode nos ajudar a compreender, e talvez começar a resolver, alguns dos problemas que afligem a sociedade contemporânea. Ao discutir questões perturbadoras como preconceito, cultura da violência e efeitos da comunicação – e da persuasão – de massa, passando por temas tão diversos como atração pessoal, bullying, política, propaganda e ética, Elliot e Joshua Aronson revelam os padrões e motivações que levam os seres humanos a agir de determinada forma. Acessível sem subestimar a inteligência do leitor, O animal social segue atingindo uma ampla gama de interessados. Sem nunca abandonar o rigor da pesquisa, abre-se a uma narrativa leve, espirituosa, pontuada com exemplos da vida real com os quais todos nos identificamos. Uma obra única que pensa a ciência do comportamento de forma exemplar. Ao nos levar a pensar naquilo que motiva nossas ações, O animal social se mostra um caminho inesgotável para refletirmos sobre nossas ações pessoais e comportamentos sociais."

Elliot Aronson, Joshua Aronson (Author), Thiago Prade (Narrator)

Audiobook

3-in-1 Uncensored Erotic Stories: Explicit Short Stories, BDSM Roleplay, Rough Sex, Secret Affairs,

Eva Harmon (Author), Eva Harmon (Narrator)

Audiobook

Create Good Habits: Change Your Brain And Take Control Of Your Life. Your Guide To Being Highly Succ

"Do you want more structure in your life? Do you want to gain more discipline to become healthier, happier, and more successful? If so, Create Good Habits is the right book for you! Did you know the things that hold us back usually have nothing to do with the lack of skill or talent? Did you know the main difference between those who are stuck in life and those who create their success lies in small daily habits and actions? That’s right! This book will show you how to let your best personality traits, talents, and skills shine through by simply becoming more efficient, disciplined and purposeful in your actions and use of time. Research shows that a lack of time management skills, self-responsibility, and accountability often harms both our careers and personal lives. How? The answer lies in your mindset. When you start looking inwards and only focus on what's within your control, rather than feeling down about circumstances beyond your control, your life begins to change. This book will teach you how to create the good habits necessary to produce success, improve your health, and help form healthy relationships. It will help you understand what’s holding you back, so that you may reclaim power and control of your time, energy, health, and financial growth."

B.M. Lyons (Author), Michael East (Narrator)

Audiobook

The Invisible Manual: How It Feels to Grow Up Autistic and Undiagnosed

"This audiobook is narrated by an AI Voice. The Invisible Manual: How It Feels to Grow Up Autistic and Undiagnosed A raw, deeply personal memoir about the journey of discovering autism in adulthood. Anonymous Author takes listeners through the confusion of growing up different without understanding why - the failed social interactions, the exhausting masking, the misdiagnoses, and the profound moment of recognition that changes everything. This isn't a clinical guide or self-help book. It's an honest exploration of what it means to live for decades without the 'instruction manual' everyone else seemed to have, and the life-changing relief of finally understanding yourself. For anyone who has ever felt like they were pretending to be normal, this audiobook offers validation, understanding, and hope. Sometimes the most important discovery is learning that you were never broken - just unrecognized. A story of late diagnosis, self-acceptance, and finding your authentic self."

Anonymous Author (Author), Synthesized voice – unspecified (Narrator)

Audiobook

[Portuguese] - Transtorno do Espectro Autista - Como Lidar

"Embarque numa jornada de escuta sensível e conhecimento transformador.Neste audiolivro produzido pela Primavox, com narração da doce e envolvente voz de Fortuna, você será conduzido por reflexões fundamentais sobre o Transtorno do Espectro Autista (TEA). Com uma linguagem clara, afetuosa e acolhedora, o conteúdo oferece não apenas informações essenciais sobre o diagnóstico precoce e o papel das intervenções específicas, mas também lança luz sobre a importância de uma rede de cuidado comunitária e multidisciplinar.É um convite à empatia, à escuta ativa e à construção de um futuro mais inclusivo - para pais, educadores, profissionais de saúde e todos que desejam compreender melhor o universo do TEA.Um porvir melhor começa com uma escuta atenta. Dê o play e venha com a gente."

Doutor Abram Topczewski (Author), Fortuna (Narrator)

Audiobook

Growing Up!: Systemic and Neurological Independence

"Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence. Through relatable stories, simple neuroscience, and short journaling practices, listeners learn how to pause before reacting, recover more quickly from overwhelm, and build confidence in their own choices. The focus is on practical autonomy: skills that can be tested in real life and adapted for ADHD, autism, and other neurodiverse experiences. Chapters explore systemic and neurological independence, the brain’s natural design for growth, and proven methods for rewiring habits. Each section includes mini-challenges that help listeners experience immediate results—less spiraling, more clarity, and greater ease with everyday tasks. Whether you are a young adult navigating life on your own, a parent supporting your child’s growth, or a clinician looking for accessible resources, Growing Up! provides a clear, encouraging guide. It is both a self-help audiobook and a young adult guide to independence—showing that growing up is not about doing more, but about finding your true inner compass and trusting it."

Gopal Das (Author), Gopal Das (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness