Mental Health & Psychology Audiobooks | Health & Wellness

Productive Failure: Unlocking Deeper Learning Through the Science of Failing

"Productive Failure shows you how to design the experience of failing. Research shows that repeated experiences of intriguing, constructive failure can help students develop creativity and learn more deeply. When carefully curated, failure can become a signal for learning, not the noise detracting from it. Learners gain a lifelong readiness to push themselves outside of their comfort zones, using setbacks as launchpads. The principles in this book are powerful for anyone taking charge of and designing their own lifelong learning. This book unpacks the science of Productive Failure and describes design principles that let you harness Productive Failure for your own benefit. ● Learn and understand the science of failure ● Apply the research-based Productive Failure framework in classrooms, teams, groups, and organizational settings ● Learn techniques to deepen learning experiences ● Reach new levels of critical thinking, innovation, and success by making failure the norm and learning how to cope with it This fascinating and actionable book is a must for educators, parents, managers, leaders, and anyone who needs to help others (or themselves) learn how to learn."

Manu Kapur (Author), Tim Fannon (Narrator)

Audiobook

El libro de tu sombra

"De la nueva "emperadora de la autoayuda" (The Atlantic), Keila Shaheen, autora del superventas internacional El diario de tu sombra y fundadora de Zenfulnote, la máxima guía para cualquiera que esté interesado/a en el trabajo con su sombra, la práctica de zambullirse en los recovecos inexplorados de nuestras psiquis. La sensación de TikTok, Keila Shaheen, ha hecho del trabajo con la sombra una práctica diaria para millones alrededor del mundo. Pero, ¿comprendemos realmente el potencial del trabajo con la sombra, no solo para nosotros/as, sino también para nuestras comunidades, nuestras familias y la sociedad en su conjunto? A través de estas páginas te embarcarás en un viaje en el que te encontrarás con los aspectos no reconocidos de ti mismo/a: emociones, recuerdos, asociaciones e impulsos que residen en tu sombra personal. Aprenderás a integrarlos a tu vida diaria para poder vivir como la mejor versión posible de tu ser. Este viaje requiere de una atención interior constante, y la guía de El libro del trabajo con tu sombra te motivará y te asistirá. Basado en entrevistas con expertos/as de la salud mental, investigaciones reveladoras, historias inspiradoras de gente alrededor del mundo que ha trabajado con el diario de su sombra y la experiencia personal de Keila Shaheen, este es un manual accesible y profundo sobre todo lo que tiene que ver con el trabajo con la sombra. Experimenta una valiosa sanación interna con este recurso esencial y descubre: - Cómo el trabajo con tu sombra puede conectarte con el propósito de tu vida. - Cómo el trabajo con tu sombra puede ayudarte a encontrar una comunidad que te apoya y se alinee contigo. - Cómo transitar el trabajo con tu sombra en relaciones importantes. - Cómo el trabajo con tu sombra puede ayudarte a descubrir talentos ocultos y alcanzar tu verdadero potencial. - Cómo el trabajo con tu sombra se ha manifestado a través de la historia, y qué significa para nuestro futuro colectivo."

Keila Shaheen (Author), Alondra Alanis (Narrator)

Audiobook

The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpect

"A powerful, compassionate guide to finding solace when you've lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You'll also discover strategies for dealing with sudden 'grief attacks,' and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you'll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief—now and in the future."

Jennifer R. Levin PhD LMFT (Author), Kim Niemi (Narrator)

Audiobook

Treating Traumatic Loss: A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Diff

"Although grief and feelings of loss after the death of a loved one are natural and universal experiences, sudden, violent, and traumatic loss puts survivors at increased risk for a range of mental health problems and greatly complicates the grieving process. The Grief Recovery with Individualized Evidence-Based Formulation (GRIEF) approach is designed specifically for treating individuals suffering from the grief that results from a traumatic death, and provides a transdiagnostic, modular, and comprehensive framework to target the common underlying symptoms of PTSD, depression, and prolonged grief disorder (PGD). Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention. A chapter dedicated to each of eight modules provides recommendations on how to perform intervention techniques in your practice. Cognitive behavioral therapy (CBT), experiential, and narrative practices and strategies from both the trauma and grief fields are synthesized into one module-based approach that addresses the unique needs of your clients—providing a powerful, flexible, and individualized way to improve treatment outcomes."

Alyssa A. Rheingold PhD, Jamison S. Bottomley PhD, Joah L. Williams PhD, Megan M. Wallace LISW-CP (Author), Avery May (Narrator)

Audiobook

The Anxiety and Phobia Workbook: Revised & Updated 8th Edition

"Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back. Written by Edmund Bourne—a leading expert in the treatment of anxiety disorders—and recommended by therapists worldwide, this fully revised and updated eighth edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more. In the book, you'll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as: ● Relaxation and breathing techniques ● Strategies for coping with panic attacks ● Exposure therapy for phobias ● Lifestyle, exercise, mindfulness, and nutrition tips"

Edmund J. Bourne PhD (Author), Will Tulin (Narrator)

Audiobook

The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, a

"If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline. A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope. If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You'll also learn to set intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is here to support your journey toward renewed hope and the happiness that you deserve."

Kathryn Hope Gordon PhD (Author), Holly Adams (Narrator)

Audiobook

Trauma and the 12 Steps--The Workbook: Exercises and Meditations for Addiction, Trauma Recovery, and

"Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey-the anticipated companion to Trauma and the 12 Steps. This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions. Working the Steps for the first time can feel scary and unfamiliar-and depending upon the experiences you've had at AA or NA, you may question whether the 12 Steps are right for you. Here, Marich and Dansiger help you get to the root of your addiction while offering skills and exercises for an inclusive recovery program. Unlike some 12-Step programs, this workbook is open to all-regardless of your background, history, identity, or spiritual beliefs. It also recognizes that for most of us on recovery or sobriety journeys, each Step isn't made to be worked through only once: this workbook is designed to support your individual needs, whether that's practicing one step on a day-to-day basis, revisiting another at different times throughout your recovery process, or using the exercises as part of a yearly check-in. The workbook begins with a self-care inventory, then moves through each of the 12 steps with prompts, meditations, journaling reflections, and body-based exercises. The authors also offer coping skills and an open-minded approach that acknowledges that your recovery is as unique as you are: one-size-fits-all doesn't apply. Compassionate, trauma-responsive, and grounded in the latest behavioral and neuroscience research, this workbook is your go-to addiction recovery toolkit."

Jamie Marich, Stephen Dansiger (Author), Jamie Marich (Narrator)

Audiobook

What Is It Like to Be an Addict?: Understanding Substance Abuse

"Owen Flanagan, an acclaimed philosopher of mind and ethics, offers a state-of-the-art assessment of addiction science and proposes a new ecumenical model for understanding and explaining substance addiction. Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of 'psychobiosocial' behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system. Flanagan explores the ways addicts sensibly insist on their own responsibility to undo addiction, as well as ways in which shame for addiction can be leveraged into healing. He insists on the collective shame we all bear for our indifference to many of the psychological and social causes of addiction and explores the implications of this new integrated paradigm for practices of harm reduction and treatment. Flanagan's powerful new book upends longstanding conventional thinking and points the way to new ways of understanding and treating addiction."

Owen Flanagan (Author), Shawn Compton (Narrator)

Audiobook

How Not to F*ck Up Your Marriage: Straight talk from a divorce lawyer who’s seen it all

"Brought to you by Penguin. James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul. From emotional drift to financial landmines to social-media sabotaging, from sex to silence to the granola box that finally breaks you, this is a deeply practical, deeply funny guide to protecting your connection, resolving conflict before it escalates and staying close through real life. Whether you’re in a relationship, out of one, or wondering if yours will last, this is the relationship book written by someone who has seen how they end – and who, despite it all, still believes in love. ‘Who would have guessed that the person who gives the best advice about marriage was the guy responsible for getting you out of yours?’ – New York Times 'Brutally honest and wildly useful' - Steven Bartlett © James Sexton 2025 (P) Penguin Audio 2025"

James Sexton (Author), James Sexton (Narrator)

Audiobook

Social Anxiety For Dummies

"Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. ● Packed with tips and tools to conquer your social anxiety ● Create positive self-talk, reduce avoidance and face your fears ● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety ● Explore how positive psychology can help you live a life of meaning A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence."

Laura Johnson (Author), Reese Grey (Narrator)

Audiobook

[Portuguese] - Transtorno do Espectro Autista - Como Lidar

"Embarque numa jornada de escuta sensível e conhecimento transformador.Neste audiolivro produzido pela Primavox, com narração da doce e envolvente voz de Fortuna, você será conduzido por reflexões fundamentais sobre o Transtorno do Espectro Autista (TEA). Com uma linguagem clara, afetuosa e acolhedora, o conteúdo oferece não apenas informações essenciais sobre o diagnóstico precoce e o papel das intervenções específicas, mas também lança luz sobre a importância de uma rede de cuidado comunitária e multidisciplinar.É um convite à empatia, à escuta ativa e à construção de um futuro mais inclusivo - para pais, educadores, profissionais de saúde e todos que desejam compreender melhor o universo do TEA.Um porvir melhor começa com uma escuta atenta. Dê o play e venha com a gente."

Doutor Abram Topczewski, Fortuna (Author), Fortuna (Narrator)

Audiobook

Coming Apart: How to Heal Your Broken Heart

"With over 250,000 print copies sold, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful divorces and breakups. Whether going through a divorce, separation, or breakup, bestselling author Daphne Rose Kingma offers the tools and validation needed to move forward. Find joy in your life again. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Understand yourself and become inspired. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships and divorce, Coming Apart helps us understand that all relationships come with lessons to be learned. With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women."

Daphne Rose Kingma (Author), Shayr Guthrie (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness

Join Our Community