Mental Health & Psychology Audiobooks | Health & Wellness

You Can't Lie to Me: The Revolutionary Program to Supercharge Your Inner Lie Detector and Get to the

Audiobook

The Healing Power of Resilience: A Cardiologist's Toolkit on What it Takes to Recover and Rise

"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That's where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall well-being. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula's career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the "Resilience Response." Challenging situations can lead to a stress reaction in the body. Learning to practice the "Resilience Response" when that happens can mitigate it, and therefore help prevent disease, promote healing, and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age."

Tara Narula (Author), TBD (Narrator)

Audiobook

Micro-Habits: The Tiny Changes That Supercharge High Performance

"Brought to you by Penguin. We often assume that the highest-performing people have some huge secret – they’re doing something drastically, life-alteringly different to the rest of us. But in the course of 400 interviews with leading sportspeople, entrepreneurs and leaders, Jake Humphrey and Damian Hughes have found the opposite: that real success comes from small, seemingly insignificant behaviours, repeated again and again. They call them micro-habits. Drawing on exclusive in-person interviews with some of the world’s most remarkable people – from Lando Norris to Usain Bolt to Sarina Weigman – Micro-Habits introduces the 48 tiny, repeatable behaviours that high performers use to achieve excellence. And the best thing? They work right away. © Damian Hughes and Jake Humphrey 2026 (P) Penguin Audio 2026"

Damian Hughes, Jake Humphrey (Author), TBD (Narrator)

Audiobook

If Only Love: A memoir of second chances

"An astonishing memoir of love's enduring power, resilience and transformation, If Only Love is a celebration of the timeless connection between two souls-a real-life love story for the ages. In 1973, a seventeen-year-old Canadian girl meets an American boy on her first day of school in Japan and falls in love, not realizing that he is also a goner for her. When they finally connect, they only have two months together before school's out and she has to head home. Bad timing and swirling emotion botch their attempt to stay together and they fall out of touch. Long after she loses him, she still thinks of him, and even sets out on a journey to find him, one that fails in the most traumatic of ways. Thirty years later-after her award-winning documentary career has taken her to the most dangerous of places pursuing the toughest of stories-Daniel Peterson's name pops up in an email in Shelley Saywell's inbox, delivering them both a second chance at love. Soon they are edging towards each other in a soul-baring exchange of emails that slowly confirms that their teenage love was real. For fifteen years, they are bonded in life and in love, only to have their marriage cut short when Daniel is diagnosed with terminal cancer. By braiding together the strands of time-threads of first love enhancing threads of grief, a magic reunion undone by final separation-Saywell reveals the power of memory and the healing magic of love. In his last moments, she asks Daniel, 'Can we do this again?' and he replies, 'We'll do it again, only better.' Hard to imagine any two people doing love better, or any writer creating a more touching, revelatory story and testament to the heart."

Shelley Saywell (Author), TBD (Narrator)

Audiobook

Understanding Your Attachment Style: The Path to Overcoming Unhelpful Patterns and Building Healthy,

"From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style is a key indicator of the health of every one of our relationships. Yet few people know what their style is, much less what steps they need to take to move out of a harmful style and into one that is creates safer, healthier, and mutually beneficial relationships. Thankfully, the concept of "attachment" has been gaining steam over last decade so that "attachment theory" and its therapeutic model have entered into current conversations about mental health-and Marc Cameron has emerged as a leader in this space. The successor to How We Love, the organization created by key psychologists Milan and Kay Yerkovich, Marc Cameron builds upon the Yerkovichs' groundbreaking book about attachment theory, How We Love (over 400,000 copies sold) to show you how to identify and understand the style of attachment you developed in childhood. In this book, Cameron thoroughly explains each attachment style and provides easy methods for you to self-identify with one style (...or multiple!). He also delivers practical steps for forming a secure attachment style, giving you the information and guidance you're seeking to improve your inner worlds and relationships. Written from a Christian worldview, Understanding Your Attachment Style will not only help you understand your attachment style but also guides you through overcoming barriers associated with each style so that you can enjoy the healthy, loving connections God designed."

Marc Cameron (Author), Marc Cameron (Narrator)

Audiobook

Sikodiwa: Revisiting Filipino Indigenous Wisdom for Personal and Shared Well-Being

"Researcher and lecturer Carl Lorenz Cervantes explores the timeless wisdom, ancestral worldviews, and spiritual tools of Filipino psychology and culture-and offers Indigenous ways of knowing for all readers, Filipino and non-Filipino alike. Drawing from folklore, language, ethnography, and personal story, Sikodiwa is a mind-opening exploration for readers of Braiding Sweetgrass and Fresh Banana Leaves Ang hindi marunong lumingon sa pinanggalingan ay hindi makararating sa pinaroroonan: Those who do not honor their roots will never reach their destination. -Filipino proverb For centuries, Filipino lifeways were presented to outsiders through the distorted lens of colonization-and the oppression, exploitation, and denigration suffered by Filipino ancestors are well-documented. Here, Carl Lorenz Cervantes draws from Filipino folklore, language, and culture to reorient toward an Indigenous worldview: one that rejects being seen as a passive object in history. That reclaims Filipino identity, storytelling, and liberation on Filipino terms. And that embraces a powerful truth: We are the descendants of our colonized ancestors, but we are also the grandchildren of the revolution. Rooted in Indigenous Filipino worldviews, Sikodiwa offers a vital exploration of: - Indigenization: reclaiming and restoring Indigenous worldviews - Cosmic origins: Defining Indigenous through the lens of creation myths - Filipino-ness: Navigating processes of decolonization and the vagueness of cultural identity - Deep spirituality: Folk healing, native spirituality, and deep, mystical realities - Cultural authenticity: navigating the complexities of identity and reconnecting with our most authentic selves - Reclaiming values: Challenging stereotypes about Filipino cultural values - Towards Kapwa: Understanding shared identity-and learning how it manifests - Revolution and fate: Applying cultural frameworks and existential tools to self-help practices Cervantes also shows how we can apply vital cultural frameworks to our own self-help and empowerment practices, from learning to use existential tools like Bahala na (letting go of burden) to understanding the inherently collective meaning-making of Kasaysayan (history). A vital contribution to a more inclusive world psychology, Sikodiwa uplifts Indigenized ways of knowing-and offers a timely and inspired path toward collective consciousness, cultural authenticity, and embodied well-being."

Carl Lorenz Cervantes (Author), Caesar Esturco (Narrator)

Audiobook

Break Up with Narcissism: How to Break Free And Stay Free

"Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan. There is no winning with a narcissistic partner-and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse. For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you "just try harder" and replaces them with an accessible four-step framework: - Recognize the abuse dynamic - Protect your emotional health - Break free - Heal Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning-and your breakthrough."

Alina Kastner (Author), Melanie Carey (Narrator)

Audiobook

Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyva

"If you have attention-deficit/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self-esteem. You aren't alone, and it's not your fault. Many adult ADHDers struggle with communication and social interactions. The good news is there are skills you can easily learn to help you cultivate meaningful connections and thrive. This empowering guide can help you get started. Thrive Socially with Adult ADHD translates the neuroscience behind ADHD into practical skills for improving your communication and building better relationships. You'll gain crucial insight into how your brain works, and—most importantly—how it differs from a neurotypical brain. You'll also develop new social executive functioning skills, giving you the ability to appropriately process and respond to social information, smoothly navigate complex relationships, and improve interpersonal interactions. From enhancing self-awareness to staying cool under pressure, this is your guide to genuine, authentic connection with yourself and others. If you're ready to overcome the obstacles of ADHD and take your conversations, relationships, and confidence to another level, pick up this book on your way to a life full of promise."

Shawn Horn PsyD (Author), Christa Lewis (Narrator)

Audiobook

Self-as-Context in Therapy: Help Your Clients Build a Flexible Self with Acceptance and Commitment T

"Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity? Self-as-Context in Therapy takes a challenging concept and translates it into an accessible, actionable process for helping clients cultivate a more flexible self and take valued action. You will start with an exploration of how the self develops, and the clinical implications of inhibiting factors in this process. Finally, the book offers simple strategies to train clients in self-as-context, so they can integrate key lessons and techniques into their daily lives. If you're looking for resources to help your clients embrace new possibilities and move toward a life more deeply aligned with their values, this comprehensive guide can help you get started."

Beate M.E. Ebert (Author), Christine Williams (Narrator)

Audiobook

Growing Through Grief: A Compassionate Guide to Finding Meaning and Purpose After Life-Altering Loss

"If you've experienced profound loss, you may feel numb, disoriented, or despondent. The last thing you want to hear is that 'time heals all wounds.' It sounds like an empty promise—one that negates the importance of what has passed. The truth is that you may never fully heal—and that is okay. You can still go on to live a rich, meaningful, and vibrant life. This gentle guide will help you transform the overwhelming sadness of grief into validation, hope, and personal growth. In this book, psychotherapist and death doula Alex Mammadyarov presents a step-by-step, comprehensive, and transformative process to help you cultivate present moment awareness, resilience, and self-compassion after the life-altering shock of a significant loss. You'll learn to ride the ebbs and flows of grief that rear up in the midst of painful anniversaries and events—so you can navigate your new reality, relieve suffering, and grow. You'll also find comfort and clarity as you face the challenges of our insensitive, 'get over it' culture that prevents you from being fully seen during this difficult time. It's time for a new way of looking at grief—one that is honest and vulnerable, and honors what's been lost. With this profound guide, you'll learn to grow around your grief—instead of moving past it—to create more meaning, purpose, and connection."

Alex Mammadyarov LMHC (Author), Avery May (Narrator)

Audiobook

The Book of Kin: On Absence, Love, and Being There

"A remarkable debut that explores the imperfect ways we care for one another, and how we seek repair when care fails. “What’s our obligation to each other?” asks Jennifer Eli Bowen in this propulsive exploration of community, solitude, and love. Drawing on her experiences as a mother, daughter, and founder of the Minnesota Prison Writing Workshop, the country’s largest and most enduring prison-based literary organization, she examines the wild spectrum of shapes that care can take. She investigates the role of community across the world and in her own neighborhood, driven by a curiosity to uncover what might be gleaned from various vanishments in her own life: the shadow of her father, disappeared backyard chickens, a Moleskine notebook that passes in and out of her Little Free Library. Tracing both connection and its lack, Bowen uncovers what happens when it’s missing, how we find it, and how it heals individuals, communities, and systems—from the incarcerated caretakers of newborn foals in Norway to the time-bending drama of watching children grow into adults. And through this winding quest to understand love, she moves readers out of their complacency not only about the state of American incarceration, but about what we owe ourselves and society. Unflinching, vulnerable, and surprisingly funny, The Book of Kin encourages us not to abandon each other, reminding us that “harm is shared, and healing is too.”"

Jennifer Eli Bowen (Author), TBD (Narrator)

Audiobook

Born for Love: Why Empathy Is Essential--and Endangered

Bruce D. Perry, Maia Szalavitz (Author), Maia Szalavitz (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness