"What if you could move from anxious to assured with every decision you make? Dr. Anita Phillips, author of the New York Times bestselling The Garden Within, returns with a book that reveals how to grow a truly fruitful life--one right decision at a time.
A good life is made up of good choices. But in our post-pandemic, hyperconnected, information-overloaded world, anxiety plagues every decision. And when it comes to high-stakes decisions--the big life choices that affect things like our careers, finances, or relationships--anxiety can lead to decision paralysis.
In The Garden Within, Dr. Anita revealed how to flourish through embracing our emotions. Now she's back, extending the principles of seed-soil-plant-fruit that animate our inner gardens into a four-step decision-making process: knowing-feeling-thinking-doing.
The Fruitful Life combines Dr. Anita's personal stories, professional research as a licensed therapist, spiritual insights, and the latest advances in biology to give you
- a decision-making method that will profoundly impact the choices you make related to your relationships, purpose, and legacy;
- practical ways to apply wisdom so you can let go of second-guessing and regret;
- freedom to embrace the important role that emotion plays in every decision; and
- confidence in knowing there is a time-tested process for making right decisions in every area of your life.
Be empowered to step out of the anxiety you feel about present and future decisions, and embrace the peace of knowing how to make the right decision. Every time."
"NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
Read by the author.
Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
strengthen your body and reverse the effects of trauma,
calm anxiety and renew your mind, and
unleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long - your heart - setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL
Images and diagrams are included in the audiobook companion PDF download."
