Audiobooks by Allen Carr

Allen Carr’s Fast Track to Quit Vaping: The Simple, Effective Method to Break Free from Nicotine

"If you're ready to quit vaping, this is the fast track to freedom. Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Clinically proven and recommended by health experts, the method is now available in a concise audio format specifically for vapers. Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether. - A short, sharp version of the world-renowned method - Tailored for all types of vapers and modern nicotine habits - Designed specifically for audio, for flexible, accessible listening - Includes a powerful hypnotherapy session to reinforce your freedom - 100% drug-free and clinically proven to be effective This isn't about giving something up. It's about getting your freedom back. What people say about Allen Carr's Easyway method: 'I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free' - The Guardian 'I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since' - The Times 'Quitting vaping had seemed like an impossible task [...] reading a short, simple book had made it more or less effortless.' - The Observer"

Allen Carr, Robin Hayley (Author), Emily Cass, Rob Groves, Shaun Mendum, Tom Babbage (Narrator)

Audiobook

Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower

"Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. - Embrace exercise in a way that feels natural and enjoyable, without relying on willpower - Develop a healthy mindset towards fitness, free from guilt or punishment - Cultivate a healthy diet that will support you on your fitness journey Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway. What people say about Allen Carr's Easyway method: 'Ridiculously easy and inspirationally enjoyable' HuffPost 'No lectures, no scare tactics, no gimmicks' The Guardian 'A different approach. A stunning success' The Sun 'The Allen Carr method is totally unique' GQ"

Allen Carr, Robin Hayley (Author), Rich Keeble (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol

"Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method. Problem drinking begins with emotions. The desire to have 'just the one' to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out. The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol • Relieves 'hangxiety' and other stresses caused by alcohol • Shows you to be a happy non-drinker Read The Easy Way to Quit Emotional Drinking and take control of your life. 'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' - Annie Grace, bestselling sobriety author."

Allen Carr, John Dicey (Author), Kristin Atherton (Narrator)

Audiobook

Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

"READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: 'A different approach. A stunning success.' The Sun 'An intelligent and original method.' Evening Standard 'This method is as foolproof as it gets' Time Out"

Allen Carr, John Dicey (Author), Leighton Pugh (Narrator)

Audiobook

The Easy Way to Quit Caffeine: Live a healthier, happier life

"In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook book uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has lead you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Allen Carr shows you how to lead a happier, healthier and more chilled life."

Allen Carr (Author), Paul Thornley (Narrator)

Audiobook

Stop Drinking Now: The original Easyway method

"BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE DESIRE TO DRINK ALCOHOL • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE Follow the simple step-by-step instructions and escape the alcohol trap. What people say about Allen Carr's Easyway method: 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston 'It was such a revelation that instantly I was freed from my addiction.' Sir Anthony Hopkins 'His skill is in removing the psychological dependence' The Sunday Times"

Allen Carr (Author), Paul Thornley (Narrator)

Audiobook

Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker

"READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life What people say about Allen Carr's Easyway method: 'I read the book in one day and I never drank again.' Nikki Glaser 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston 'His skill is in removing the psychological dependence.' The Sunday Times 'I know so many people who turned their lives around after reading Allen Carr's books.' Sir Richard Branson"

Allen Carr (Author), Jennifer Woodward (Narrator)

Audiobook

Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method

"READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to eat junk food • Banish emotional eating • Regain control of your life • Make eating a pleasure again What people say about Allen Carr's Easyway method: 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston ''The Allen Carr method is totally unique.' GQ 'I know so many people who turned their lives around after reading Allen Carr's books.' Sir Richard Branson"

Allen Carr (Author), Jennifer Woodward (Narrator)

Audiobook

The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness

"LISTEN TO THIS AUDIOBOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a host of addictions and behavioural issues. This audiobook applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from cocaine but you will also find it easy and even enjoyable to quit. • No willpower, aids, substitutes or gimmicks necessary • No anxiety, depression, or unpleasant withdrawal symptoms • Effective for anyone who consumes cocaine, in any form This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. Simply listen, follow the steps and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: 'Allen Carr's international bestseller...has helped countless people quit.' Time Out New York 'His skill is in removing the psychological dependence.' The Sunday Times"

Allen Carr, John Dicey (Author), Paul Thornley (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness

"Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this audiobook is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out and this method will show you the way. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms With clear no-nonsense guidance, this audiobook is direct, structured and engaging way of digesting the method, which will free you from your cannabis addiction painlessly and immediately. It is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: 'If you want to ditch the demon weed, this is for you' – OK! Magazine 'His skill is in removing the psychological dependence' – The Sunday Times"

Allen Carr, John Dicey (Author), Paul Thornley (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method update

"Listen to this book now and become a happy nonsmoker for the rest of your life. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you. What people say about Allen Carr's Easyway method: 'Allen Carr's international bestseller... has helped countless people quit' – Time Out New York 'I read this book and quit smoking instantly' – Nikki Glaser 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston 'It was such a revelation that instantly I was freed from my addiction' – Sir Anthony Hopkins 'His skill is in removing the psychological dependence' – The Sunday Times"

Allen Carr (Author), John Chancer (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nico

"Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is listen to this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be at least as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: 'His skill is in removing the psychological dependence' – The Sunday Times 'It was such a revelation that instantly I was freed from my addiction' – Sir Anthony Hopkins 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston"

Allen Carr, John Dicey (Author), Helen Keeley (Narrator)

Audiobook