Men's Health Audiobooks | Health & Wellness

Show Filters

Pain Management: The Ultimate Pain Relief Guide: Discover What You Can Do To Become Pain Free and Le

Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) naturally reduce your pain levels, (2) free yourself from addictive pain killers, or (3) prevent pain from occurring in the first place, this audiobook will teach you everything you need to know. You don't have to let pain ruin your life. Some pain can be relieved fairly quickly, while other strategies will take longer to show results, but your pain can be eliminated. I have included the best results of my research and personal experience to give you practical ways to significantly reduce pain and in many cases totally wipe it out. Heal chronic pain without surgery or expensive medications. Most of the natural methods I describe in this audiobook are much less expensive than medical procedures or pain prescriptions. They lack the potentially dangerous side effects of modern medicine, but can be every bit as effective in removing your pain and healing the causes behind it. An ounce of prevention. Stop pain before it begins! We tend to not think about pain until it starts up. I have included specific strategies you can employ today to minimize the chances of pain cropping up in the future. Fight back against an invisible enemy. Your pain is very real and the damage it does to your nervous system - not to mention your psyche - can be devastating. That's why I'm providing strategies to deal with your pain early on, before it can cause irreparable harm. Eliminate your pain and regain control of your life. Start truly living again: Buy it now!

Ace McCloud, Ace Mccloud (Author), Joshua Mackey (Narrator)

Audiobook

Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball? Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you. Is your tennis game less than a smashing success? Whether you're just beginning to play or you're actively competing, you'll find practical help in this audiobook for every aspect of your tennis game. Forehands, backhands, the serve, and the overhead smash: all are described in full detail, so you can easily solidify the correct technique. Get a grip on your success and see how easily you can play better and enjoy the game more! The foundation of successful tennis playing begins with getting a grasp on your racquet, quite literally. Find descriptions for each basic type of tennis grip, with primary usage and tactical weaknesses, so you can use each to your advantage. Exercises enable you to master the grips that will lay the foundation for effective playing. Consistently take the shot with confidence. Learn to use your stance, the pivot, full extension, and accurate timing to your advantage. I have described each stage of the serve to allow you to control both ball speed and placement. Sharpen your playing strategies and boost your mental focus. Whether hitting the court with friends, playing at a local tennis club, or competing in tournaments, tennis becomes even more enjoyable when you have a reliable technique and strategies that help you control the game. Find out how far your game will take you. Play Better: Buy it now!

Ace McCloud, Ace Mccloud (Author), Joshua Mackey (Narrator)

Audiobook

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

Dr. John Jaquish, Henry Alkire (Author), Phoenix Phillips (Narrator)

Audiobook

Improve your Sex Life: (Re)discover Your Sexual Intelligence

Would you like to inject some new energy a passion into your sex life? Do you want to increase your desire and have a more fulfilling sex life? This book provides the answers for you! A healthy and vigorous sex life is at the centre of any strong relationship between a couple. It can help to seal a bond between two people that will stand the test of time, as well as increasing intimacy, trust, pleasure and love. But occasionally we lose the desire to have sex, for a number of reasons, and when that happens it's important to understand it if you want to get it back. In this book, Improve Your Sex Life: (Re)discover Your Sexual Intelligence, you will discover new ways to improve your sex life, with chapters that cover: The origins of sexual desire What impact a loss of sexual desire can have on a relationship Sexual transmutation Building a foundation for spiritual energy How to reignite sexual passion Tips for improving sexual intimacy Steps to sexual reawakening And lots more… If you've suddenly found that you've lost a lot of your sexual desire, or if it has slowly been on the slide for some time, you need to act to rekindle it before it's lost forever. Improve Your Sex Life is the ideal book that provides all the tips and advice you will need to get back on track quickly. Scroll up and click Add to Cart for your copy now!

Angela Star (Author), Michael Borge (Narrator)

Audiobook

Meds Bundle: 2 in 1 Bundle, Niacin, Viagra

Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol. Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn оf ѕресifiс hormones within the аdrеnаl glаndѕ. Niасin likеwiѕе рlауѕ a ѕignifiсаnt role in enhancing оur hеаlth. This two-in-one bundle series includes the following audiobooks: 1. Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects 2. Viagra: The Complete Guide to Coping With Erectile Dysfunction and Using Viagra Correctly Get your copy Meds Bundle: 2 in 1 Bundle today!

Tony Barnett And James D. Robbins (Author), John Hays And Matt Montanez (Narrator)

Audiobook

Save Your Life with Stupendous Spices: Becoming pH Balanced in an Unbalanced World

If you’ve never particularly thought about the health benefits of spices, you may be astounded by some of what you’ll read in Save Your Life with Stupendous Spices. Adding turmeric, ginger, cinnamon and sea salt to your meals will benefit you and your loved ones with improved health, heightened emotional well-being, increased longevity and pH balance. Spices have the following properties:• antibacterial • antiseptic• anti-inflammatory• antiviral• anti-fungal• antihistamine Spices fight free radicals and infections, and contribute to supporting the antibodies in the blood, which attack invading microorganisms, in turn preventing cardiovascular disease, strokes, cancers, and a myriad of other health issues. Fresh spices and herbs contribute to making an alkaline balance in the body. And thank goodness, as our lives are so acidic! Our diets are acidic, stress makes us acidic, many of our every-day environments are acidic. Turmeric, ginger, cinnamon and sea salt are four of the most powerful health benefitting additions you can add to your diet. And, bonus – they make food taste fantastic!

Blythe Ayne, Blythe Ayne, Ph.D., Blythe Ayne, Phd (Author), Blythe Ayne (Narrator)

Audiobook

Optimal Men's Health

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. This curated content gives the listeners easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the listener, 'What do you want your health for?' and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the listener's life goals. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more.

Myles Spar (Author), Patrick Lawlor (Narrator)

Audiobook

Dieta De Testosterona: Guía Para Principiantes Y Plan De Acción: 30 Alimentos Naturales Que Aumentan

¡Deje de sentirse cansado y aumente naturalmente su testosterona baja! Finalmente, aprenda sobre pasos y estrategias comprobados para aumentar su testosterona. Si no lo sabía, tener bajos niveles de testosterona disminuye la formación de músculo, conduce a la reducción de la libido y a la sensación de pereza. Sin embargo, hay formas naturales de tratar este problema y aumentar su testosterona de forma natural. Este libro le explicará cómo funciona esta hormona en su cuerpo y de qué manera se reduce. Este libro también le hará descubrir cómo puede vencer su miedo y aumentar su deseo sexual. Si su vida sexual está alterada o está aumentando de peso sin ninguna razón, ¡este libro será extremadamente valioso para usted!

Freddie Masterson (Author), Paula Cadena (Narrator)

Audiobook

Régime Testostérone: Guide du débutant et plan d'action - 30 aliments naturels pour augmenter votre

Cessez de vous sentir fatigué et boostez naturellement votre faible taux de testostérone! Apprennez enfin les étapes et stratégies pour augmenter votre faible taux de testostérone. Le fait d’avoir un faible taux de téstosterone entraîne une réduction du developpement musculaire, une baisse de libido (désir sexuel faible) et le sentiment d'être lent ou paresseux. Cependant, il existe des traitements naturels pour stimuler votre testostérone! Ce livre vous expliquera le rôle de cette hormone, ce qu’il se passe quand elle est présente dans le corps en trop faible quantité, comment cette hormone fonctionne dans votre corps, de quelle manière son taux peut être réduit, et nous verrons plusieurs façons naturelles pour la stimuler. Ce livre vous fera également découvrir comment vous pouvez surmonter votre peur, et obtenir une meilleure libido. Si votre vie sexuelle est perturbée ou que vous prenez du poids sans raison particulière, ce livre sera extrêmement précieux pour vous!

Freddie Masterson (Author), Thierry Saboulard (Narrator)

Audiobook

Testosteron Steigern: Der Ultimative Leitfaden Und Aktionsplan Für Anfänger - 30 Natürliche Kraftfut

Hören Sie auf, sich träge zu fühlen und steigern Sie natürlich Ihr Testosteron! Hier erfahren Sie mehr über bewährte Schritte und Strategien, um Ihren Testosteronspiegel zu senken. Wenn Sie es nicht wussten, führt ein niedriger Testosteronspiegel zu einem geringeren Muskelaufbau, einer geringeren Libido (geringes sexuelles Verlangen) und dem Gefühl, träge oder faul zu sein. Es gibt jedoch natürliche Möglichkeiten, es zu behandeln und Ihr Testosteron natürlich zu steigern! Dieses Buch wird Ihnen erklären, was dieses Hormon tut, was passiert, wenn es in niedrigen Verhältnissen in Ihrem Körper gefunden wird. Wie dieses Hormon in Ihrem Körper wirkt. Auf welche Weise wird es gesenkt und zeigt dir verschiedene natürliche Wege, um es zu verbessern. Dieses Buch wird Sie auch entdecken lassen, wie Sie Ihre Angst überwinden und einen erhöhten Sexualtrieb erreichen können. Wenn Ihr Sexualleben gestört ist oder Sie ohne Grund zugenommen haben, wird dieses Buch für Sie sehr wertvoll sein. Hier ist nur eine Vorschau auf das, was Sie bald lernen werden..... - Erfahren Sie genau, worum es beim Testosteronhormon geht. - Entdecken Sie, wie es funktioniert und wie es Ihren Körper beeinflusst. - Sie werden die Vorteile der natürlichen Steigerung Ihres Testosterons kennenlernen. - Welche Faktoren tragen dazu bei, Ihr Testosteron zu senken? - Wie Sie verhindern können, dass es in Zukunft passiert! - Sie werden entdecken, wie Sie Ihren Testosteronspiegel mit mehreren völlig natürlichen Ansätzen erhöhen können. - Viel, viel, viel mehr!

Freddie Masterson (Author), Norbert Wendel (Narrator)

Audiobook

Becoming a Dad: The First-Time Dad's Guide to Pregnancy Preparation (101 Tips for Expectant Dads)

NEW DADS SURVIVAL GUIDE TO PREGNANCY AND CHILDBIRTH! In Becoming a Dad, you’ll discover: - How obstetricians and midwives look at 40 weeks of pregnancy to help you know in advance what is happening in your partner’s mind and body, and how your child develops in the womb. - How to avoid the most common parental leave mistake 99% of first-time parents fall into and the simple solution to prevent catastrophic loss. - The little-known secret about nursery and spaces! This includes a special detailed list of essential gear and the 'one thing' you must attentively check that could make the difference between life or death! - Money management tips from expert financial planners on saving, insurance, and retirement; this alone will save you $23,890 (according to The College Board) and sleepless nights! - How to get into a deep, soul-pleasing rapport with your lover…. - The most important thing you should do before childbirth. Missing this crucial step can take a serious toll on your relationship! You can find many affordable options in CHAPTER 3...Talking About The Future - The 5 latest science-based solutions about diet and activities in pregnancy to maintain mental and physical fitness for your partner which also help to prepare for childbirth. Start picking up healthy habits you’ll want to pass on to your child. …and MUCH MORE! As a bonus, you’ll get The Bump Hospital Bag Checklist! Get INSTANT ACCESS > Just scroll up and click on Buy Now!

Johnny Antonelli, Lisa Marshall (Author), Carol Grace Anderson (Narrator)

Audiobook

It's Okay Not to Have Kids: We are more than our parental status

There are numerous reasons why people don't have kids and the most common is NOT because they are selfish. In today's society, many of us understand that it's not appropriate to make comment on another person's weight, ethnicity, religion or sexual persuasion. So why do we still feel it's appropriate to not only comment, but have an often-uneducated opinion on whether a person has a child or not? In It's okay not to have kids, Michelle Cox shares her experiences about not only surviving cancer and losing the ability to have something she always wanted – children – but then having to navigate societal pressures placed upon her and other people's opinions on how she lives her life. This is a book about resilience. It's about leading the life that you want and that's right for you. But mostly it's a book about understanding and appreciation for other ways. Everyone's life path is not the same and that's perfectly fine.

Michelle J Cox (Author), Michelle J Cox (Narrator)

Audiobook

Men's Health Audiobooks in Health & Wellness