Men's Health Audiobooks | Health & Wellness

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Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positiv

Overthinking is a concept that many of us today are all too familiar with. ?It is a negative trait that will make an individual struggle to achieve their goals and attain success in life. Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition. Isn't it cruel to tie oneself to a pole and go around it over and over again? That's exactly how the life of an overthinker is.?? But it has to STOP!?? It's my pleasure to inform you that you've stumbled on the real deal: an audiobook that's made to deliver you from overthinking and assist you in leading a meaningful, anxiety-free, enjoyable life. Here is a brief highlight of what you will enjoy: Understand the principles of overthinking How to understand if you are an over-thinker Methods and techniques to switch off overthinking Ways to use overthinking at your advantage Ways to attract good energy Training strategies for stress reduction and curbing anxiety Why you should know important things about Mindfulness How to make better decisions in your life? With points picked up from real-life experiences and expert opinions, this audiobook contains juicy elements that make it informative and astoundingly practical. I'm determined to help you improve your life, attain success, and become more positive and happier. So, as you listen, pay attention to how you are feeling, and don't entertain any form of denial. As a BONUS, with this audiobook you will receive a checklist for your everyday use; you will love it. Yes, I want you to be a great thinker, not an overthinker.

Ryan Creed (Author), Duane Desalvo (Narrator)

Audiobook

The Highly Sensitive Man

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them. Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of 'toxic masculinity' and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not 'manly' enough. Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: Self-assessment tests to measure high sensitivity Strategies to cope with overstimulation and intense emotions Exercises that enhance relaxation, mindfulness, and acceptance Advice on self-care and self-compassion Techniques to deal with situations that highly sensitive people often find difficult Interviews with men who have learned to live well with high sensitivity Insights into the key role that highly sensitive men have to play in today's world

Tom Falkenstein (Author), Jack Farrar (Narrator)

Audiobook

Get It Fucking Done: The No Nonsense Guide to Conquering Your Goals

Get It Fucking Done is that most aggressive form of Goal Setting and Task Management. This book doesn't hold back and cuts goal setting and list making down to the most vital elements. You think you know how to set goals? Then you have no idea what's in store for you. This book is rough, frank and to the point. You'll never be the same again and your productivity will skyrocket immediately. You may love him afterwards for making it so easy. He really does care about the truth and about peoples dreams and goals. That's why he wrote it in such a clear, concise, simple easy to follow step by step instruction on how to get what you want in time with a supreme goal priority list. You walk way going, 'Fuck, why didn't I think of that.'

Hym & Hir (Author), Hym (Narrator)

Audiobook

Charm School For Men: How To Not Scare Women Away

Men and women share this planet so regardless of our sexual preference, we have to learn to get along. In Charm School For Men, I've outlined several common misunderstandings, things to be conscious of when choosing and starting a relationship and some ways to keep the relationship fresh and healthy. This advice has been tested and proven effective. It's not the only way to go but it is a clear and simple one.

Lori Stein (Author), Lori Stein (Narrator)

Audiobook

The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak

Random House presents the audiobook edition of The Energy Plan, written and read by James Collins. The secret diet of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that will leave you bursting with energy for work and play. You'll feel more productive and flourish under pressure. You'll sleep well, lose unwanted weight and never (or rarely) get ill again. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.

James Collins (Author), James Collins (Narrator)

Audiobook

The Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!

NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S 'I CAN DO THIS' DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true-but it's not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include: Increased energy, strength, ability to lose fat, and libidoBetter moods, memory, and mental clarityImproved relationshipsFeeling younger, healthier, and happier In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone-the hormone zone-is the way to achieve it.

Don Colbert, Don Colbert Md, Tom Parks (Author), Tom Parks (Narrator)

Audiobook

Death of Manhood

Finding a way to connect with the masculine is something that is lacking within the world nowadays. Many men appear to be shackled by societal shame when it comes to being masculine; they are also layered with guilt if they display their birth given right to be masculine. Over the last decade, boys and young men have been taught a lot of nonsense about what it means to be a man, they have been programmed to believe notions that honestly do not serve them as men, which has resulted in the soft, weak and feminised men seen today in society. RJ Derby’s Death of Manhood: The Societal Destruction of Masculinity is a short but direct book, a call to men to start taking responsibility and begin moving away from the lies they have been fed by a society that seems set on destroying the true essence of a man. If you’re a man looking to change yourself, if you’re a young man seeking a way to recognise your true potential as a man, if you’re a woman trying to find ways to better understand your husband, son, nephew, friend, then this powerful read is for you. Loaded with insights and hard truths about the destruction of masculinity in modern society, RJ Derby’s Death of Manhood is a book that should be read by every man.

Rj Derby (Author), Rj Derby (Narrator)

Audiobook

One Breath Meditation

Learn the art to compose, calm and keep moving forward with one breath. When shit hits the fan, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress. Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are. Author and creator of One Breath Meditation, Damien Rider has been internationally recognised for his triumphs over adversity throughout his entire life. Damien is a multiple world record breaking ultra endurance athlete, mindset specialist, documentary executive producer and high achieving entrepreneur. He has purposely put himself through physical, mental, emotional stress and trauma over many years to develop the tools to keep moving forward. After travelling the world perfecting his work, he now wants to share the One Breath Meditation with you.

Damien Rider (Author), Damien Rider (Narrator)

Audiobook

Icons: My Inspiration. My Motivation. My Obsession.

With a foreword by Eddy Merckx The world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status. Among them is Sir Bradley Wiggins - a man uniquely placed to reflect on the history of this remarkable sport and its unforgettable titans. In Icons, Wiggins takes the reader on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia. Over the course of his illustrious career, he amassed hundreds of items - often gifts from its greatest and most controversial figures. Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level. By exploring the lives and achievements of 21 of the sport's key figures - among them Fausto Coppi, Jacques Anquetil, Miguel Induráin and Tom Simpson - Wiggins sheds new light on what professional cycling demands of its best competitors. Icons lauds their triumphs, elucidates their demons and sheds light on the philosophy and psychology that comprise the unique mindset of a cycling champion.

Bradley Wiggins (Author), Tom Watt (Narrator)

Audiobook

How To Overcome Man's Biggest Obstacle

How does a fat lazy low income 45 year old man living in a mobile home turn out to be a strong lean healthy 50 year old man living in a half-million dollar home? Author and motivational speaker Claude Viens tells the story, his own story in his conference speech “How to overcome man’s biggest obstacle”. Claude Viens is a 54 year old Lighting designer and director but a storyteller who doubles as a Motivational Speaker – a personal dream since the age of 12. Having toured with so many renowned artists which are mostly comedians for the past 20 years; it is succinct to mention that Claude has been over-weight and as such consciously or unconsciously out of shape most of his life! Unwarrantedly, his bad health had really gotten out of hand as at that time when he was in his mid-40’s as he had already turned into nothing but a low income man with no libido for effort or any ambition whatsoever. Thus, approaching age 50, he decided to turn things around by taking calculated control of his health and finances! Interestingly, in his quest for searching out for a different solution to obesity and bad health behavior, Claude chose to concentrate on the psychological aspect of getting healthy; which invariably berthed the book he successfully wrote and titled: THE MOST POWERFUL WEIGHT LOSS DEVICE EVER MADE - THE HUMAN BRAIN.

Claude Viens (Author), Claude Viens (Narrator)

Audiobook

How To Seduce Men Born On January 18 Or Secret Sexual Desires of 10 Million People: Demo From Shan H

For ANY WOMAN, the given material provides a recipe, and therefore an opportunity to get any man born on January 18 of common years into bed within a short period of time, and without the need to invest a lot of energy. If you happen to be married to this man, you can instantly improve your sex life by implementing this information. If you are a MAN born on January 18 of common years, or know, or meet someone born on this date, you will now know the subconscious secrets of your (his) sexual factor. You can then monitor your (his) interactions with women, compare to the information provided, understand exactly how you can be seduced, and admit your sexual peculiarities to yourself without feeling ashamed or unaccepted (it is ok to be who you are!). In the event that you do not know anyone, and are not born on January 18 of common years yourself, there are plenty of ways to find such a person, apply the information provided and enjoy the results, just do a simple search via the Internet. You could also compare the information (or even dare to test it out) on famous men born on January 18 of common years.***HPA Press publishes works that further the Human Population Academy's mission: to educate people around the world about the laws of human Nature, the Catalog of Human Population Population (Catalog of Human Souls) and research of its source - Shan Hai Jing. (HumanPopulationAcademy.org)***"We have invented nothing and we do not invent, we simply read the text, we do not know how many millions of years old it is. And since this text - Shan Hai Jing - exists, has been passed to us by someone, left to us to study - hence, we should research it. And if it does not occur, type homo then remains a seed which will never grow into a tree." A. Davydov, O. SkorbatyukFrom the Author"This book has nothing to do with astrology or mysticism. The information presented here is based on proven scientific research in the field of non-traditional psychoanalysis. As for the birth date, this is explained by natural cycles, nothing more.""Presenting the Human Population Academy and Shan Hai Jing manuscript research by Andrey Davydov and Olga Skorbatyuk. The scientists' study what turned out to be the ancient source of knowledge of the human psyche (souls), human Nature - Shan Hai Jing (The Collection of Mountains and Seas). The scientists are compiling their main intellectual product - the Catalog of Human Population (Catalog of Human Souls) among other projects. The Laboratory's scientific works and method are accessible in special literature on this topic. The mission of the Human Population Academy is to educate about this research and breakthrough discoveries, the laws of human Nature, the Catalog of Human Population (Souls) and its source Shan Hai Jing.This book contains instructions and a demo recipe for seduction from materials compiled by the Laboratory. Using this information, anyone can prove the validity and scale of this research for themselves. The recipe is based on the scientific study of Shan Hai Jing and applies to all of approximately 10 million men born on January 18 of common years. Be advised that it does not apply to people born on any other date."

Kate Bazilevsky (Author), Kevin Iggens (Narrator)

Audiobook

How To Seduce Men Born On April 6 Or Secret Sexual Desires Of 10 Million People: Demo From Shan Hai

For ANY WOMAN, the given material provides a recipe, and therefore an opportunity to get any man born on April 6 of common years (or April 5 of leap years) into bed within a short period of time, and without the need to invest a lot of energy. If you happen to be married to this man, you can instantly improve your sex life by implementing this information. If you are a MAN born on April 6 of common years (or April 5 of leap years), or know, or meet someone born on this date, you will now know the subconscious secrets of your (his) sexual factor. You can then monitor your (his) interactions with women, compare to the information provided, understand exactly how you can be seduced, and admit your sexual peculiarities to yourself without feeling ashamed or unaccepted (it is ok to be who you are!). In the event that you do not know anyone, and are not born on April 6 of common years (or April 5 of leap years) yourself, there are plenty of ways to find such a person, apply the information provided and enjoy the results, just do a simple search via the Internet. You could also compare the information (or even dare to test it out) on famous men born on April 6th of common years (or April 5th of leap years).***HPA Press publishes works that further the Human Population Academy's mission: to educate people around the world about the laws of human Nature, the Catalog of Human Population Population (Catalog of Human Souls) and research of its source - Shan Hai Jing. (HumanPopulationAcademy.org)***"We have invented nothing and we do not invent, we simply read the text, we do not know how many millions of years old it is. And since this text - Shan Hai Jing - exists, has been passed to us by someone, left to us to study - hence, we should research it. And if it does not occur, type homo then remains a seed which will never grow into a tree." A. Davydov, O. SkorbatyukFrom the Author"This book has nothing to do with astrology or mysticism. The information presented here is based on proven scientific research in the field of non-traditional psychoanalysis. As for the birth date, this is explained by natural cycles, nothing more.""Presenting the Human Population Academy and Shan Hai Jing manuscript research by Andrey Davydov and Olga Skorbatyuk. The scientists' study what turned out to be the ancient source of knowledge of the human psyche (souls), human Nature - Shan Hai Jing (The Collection of Mountains and Seas). The scientists are compiling their main intellectual product - the Catalog of Human Population (Catalog of Human Souls) among other projects. The Laboratory's scientific works and method are accessible in special literature on this topic. The mission of the Human Population Academy is to educate about this research and breakthrough discoveries, the laws of human Nature, the Catalog of Human Population (Souls) and its source Shan Hai Jing.This book contains instructions and a demo recipe for seduction from materials compiled by the Laboratory. Using this information, anyone can prove the validity and scale of this research for themselves. The recipe is based on the scientific study of Shan Hai Jing and applies to all of approximately 10 million men born on April 6 of common years (or April 5 of leap years). Be advised that it does not apply to people born on any other date, and that all years that are divisible by four are leap years."

Kate Bazilevsky (Author), Kevin Iggens (Narrator)

Audiobook

Men's Health Audiobooks in Health & Wellness