Aging & Longevity Audiobooks | Health & Wellness

How Not to F*ck Up Your Relationship Audiobook

There are seven common reasons why relationships fail. An expert on midlife, and now relationships, Miranda Sawyer outlines these common reasons, using anecdotal and personal evidence to help readers eschew the pitfalls of a partnered life. Did you know that one in ten people argue with their partner about finances at least once a fortnight? The most obvious argument is centred around a lack of money. Statistically, it’s unlikely that both partners will be paid exactly the same amount, therefore is it really fair to go Dutch and split finances equally? Money is just one of seven contentious issues which can lead to a relationship going pear-shaped. The other six reasons remain to be read.

Miranda Sawyer (Author), TBD (Narrator)

Audiobook

Lucid Dying: The New Science Revolutionizing How We Understand Life and Death

From internationally renowned expert in resuscitation and near-death experience Sam Parnia, MD, PhD, comes a groundbreaking look at what happens to us when we die, based on the largest-ever research study run on near-death experiences What happens to us when we die? For millennia, we've sought the answers, and we've hoped to find them in near-death experiences. But while those answers have come haphazardly and can't be trusted, groundbreaking research is now formalizing our understanding of death in new and thrilling ways. At the frontlines of that research is Dr. Sam Parnia. Lucid Dying is the first book to formally explore what happens to the human mind and consciousness not only in the period leading up to death, but also during and after death. Using data derived from multiple scientific studies, Dr. Parnia shows that the entity we refer to as consciousness-our Self-does not seem to become annihilated at the moment of death. In fact, during death, our consciousness follows a very specific narrative arc, in which we relive our lives not only from our own experiences, but from the perspective of everyone we've interacted with. What follows is a purposeful review of our own actions, thoughts, and intentions towards others. These studies also show that there is a universal experience of death that is meaningful, transcendent, positive, and transformative-not hallucinatory, delusional, or illusory as previously imagined. With empirical research and gripping anecdotes that explore the notion of a collective unconsciousness. Dr. Parnia shows how we can access this deeper wisdom to lead more intentional lives.

Sam Parnia (Author), TBD (Narrator)

Audiobook

Design Your Meaningful Retirement

Are you retired or soon-to-be retired? Did you wake up and wonder what the heck to do with the rest of your life? Do you worry about being fulfilled? You're not alone in your quest for meaning in retirement life. Newly found free time can be hard to fill, and most retirees at some point feel a loss of purpose, value, and connection. Through relatable stories of actual coaching experiences, retirement coaches Charlie Baker, Larry Wofford, and Craig Bothwell highlight common retirement challenges, present habits to overcome them, and help you define your retirement 'type'. Hear stories from: - A workaholic CEO, who retired and struggled to build back her routine - A meticulous planner, who had no clue how to account for all his free time - A former business owner, who missed the fast-paced nature of his job and had to find new ways to use his strengths - And several other retirees just like you Find your purpose, then make retirement the dream chapter of your life!

Charlie Baker, Craig Bothwell, Larry Wofford (Author), Malcolm Hillgartner (Narrator)

Audiobook

Gut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physic

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.

Steven R. Gundry, M.D. (Author), Steven R. Gundry, M.D. (Narrator)

Audiobook

Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind

Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum—ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of the Kogod Center on Aging, where discoveries being made suggest aging may be a modifiable risk factor—a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span”—the number of years spent living independently and free of age-related diseases and disabilities.

Christina Chen, Nathan K. Lebrasseur (Author), Daniel Henning (Narrator)

Audiobook

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: - How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods - How to develop a simple skin care routine to look younger for life - Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care - Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more - A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life. Supplemental enhancement PDF accompanies the audiobook.

Anthony Youn (Author), Keong Sim (Narrator)

Audiobook

Retirement: Money, Taxes, and Hobbies to a More Fulfilling, Financially-Free Life

This audiobook is narrated by a digital voice. The transition to retirement marks a significant chapter, and it's one that deserves careful consideration and preparation. As you delve into this book, we'll unravel the intricacies of understanding your finances, building a robust retirement portfolio, navigating the tax landscape, and optimizing various income streams. Beyond the numbers, we'll delve into the personal aspects of retirement, exploring how to craft a lifestyle that aligns with your passions and fosters personal fulfillment. Health and wellness take center stage as we discuss strategies to prioritize your physical and mental well-being. Additionally, we'll address the importance of estate planning and leaving a lasting legacy. Life transitions are inevitable, and we'll guide you through adapting to change, overcoming challenges, and embracing new opportunities in your retirement years. This book is more than a guide; it's a companion on your journey to financial freedom and a fulfilling retirement. So, turn the page, absorb the insights, and prepare to celebrate the next chapter of your life. The adventure begins now.

Robert Dong (Author), Digital Voice Marcus G (Narrator)

Audiobook

The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make t

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it!

Julie Erickson Phd, Julie Erickson, Phd, Neil A. Rector Phd, Neil A. Rector, Phd (Author), Ann Richardson (Narrator)

Audiobook

The Second Half: Forty Women Reveal Life After Fifty

A frank, honest, and insightful look into the lives of women over fifty. The Second Half explores how the second half of life is experienced by women from many different cultures. From a French actress to a British novelist, from an Algerian nomad to a Saudi Arabian doctor, and an American politician, Ellen Warner traveled all over the world to interview women about their lives. She asked them what they learned in the first half that was helpful in the second, and what advice they would give to younger women. Their revealing and inspiring stories are enlightening for all listeners.

Ellen Warner (Author), Carmen Jewel Jones, Hannah Choi, Zehra Jane Naqvi (Narrator)

Audiobook

The Swayze Year: You're Not Old, You're Just Getting Started!

Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The Swayze Year is an entertaining and inspiring humor book that proves you're never too old to reach your potential. Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The Swayze Year is an entertaining and inspiring humor book that proves you're never too old to reach your potential. The Swayze Year celebrates later-in-life wins with short profiles of one person for every year from age 35 to age 100 who climbed mountains-metaphorical and literal-wrote their own storylines, and found their happy little trees at a more mature age. With wit, humor, and warmth, The Swayze Year proves that no matter how old you are, you're not done yet. Featured profiles include: - Toni Morrison published her debut novel, The Bluest Eye, at age 39 - At 41, Bob Ross became the beloved host of The Joy of Painting - Judi Dench first achieved international fame for her role in Goldeneye at age 61 - At 84, Iris Apfel and her unique style were showcased by the Metropolitan Museum of Art - Pinetop Perkins became the oldest person to win a Grammy at age 97

Colleen Af Venable, Meghan Daly (Author), Mikhaila Aaseng (Narrator)

Audiobook

Seven Steps to Managing Your Aging Memory: What's Normal, What's Not, and What to Do About It, Secon

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Aging Memory addresses these key concerns and more, such as: - What are the signs that suggest your memory problems are more than just part of normal aging? - Is it normal to have concerns about your memory? - What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other brain diseases? - How should you talk about your memory concerns to your doctor? What should your doctor do to evaluate your memory? - Which healthcare professional(s) should you see? What medicines, alternative therapies, diets, and exercises actually work to improve your memory? What other resources are available when dealing with memory loss?

Andrew E. Budson Md, Andrew E. Budson, M.D., Maureen K. O'connor Psyd, Maureen K. O'connor, Psy.D. (Author), Emily Beresford (Narrator)

Audiobook

Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives

Opossums in the wild don't make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years. Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of some animals in the wild? In Methusaleh's Zoo, Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad-the leading authority on longevity in animals-argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground-from mole rats to elephants; and animals that live in the sea. Humans have dramatically increased their lifespan with only a limited increase in healthspan; we're more and more prone to diseases as we grow older. By contrast, these species have successfully avoided both environmental hazards and the depredations of aging. Can we be more like them?

Steven N. Austad (Author), Tristan Morris (Narrator)

Audiobook

Aging & Longevity Audiobooks in Health & Wellness