Aging & Longevity Audiobooks | Health & Wellness

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Chakra For Beginners: The Complete Guide to Awaken Chakras, Self-Healing Techniques, Balance the Cha

Do you want to learn more about the ancient wisdom of the Chakras? Do you feel like your Chakras are unbalanced and out of alignment? Looking for an all-natural, spiritual way to heal your body, mind, and soul? Then keep reading The Chakras are an ancient concept with play a massive part in many Eastern religions. The power-points of the body, balancing and unlocking your Chakras is the key to spiritual, mental, and physical health – and in the modern world, far too many people walk around with their Chakras closed off. But now, Chakras for Beginners uncovers the secrets of the Chakras, using essential oils, healing crystals, mantras, and Chakra-cleansing foods to help you understand, unlock, and balance your Chakras for optimum health. Chakra cleansing can help ease physical ailments, cure mental health issues, reduce stress and anxiety, improve mindfulness, and much more! Inside this comprehensive guide, you’ll discover: - What Are The Seven Chakras, and What do They Do? - How do Your Chakras Become Unbalanced? - Essential Oils for Your Crown Chakra - How to Supercharge Your Creativity Chakra - How to Use Healing Crystals and Stones - Daily Mantras and Affirmations for Manifestation - Natural Foods for Chakra Cleansing - And So Much More! So don’t wait! Containing a detailed breakdown of the seven Chakras, and how they can help your life, this book is perfect for every skill level. There’s a reason Chakras are such a fundamental part of world religion – it’s time for you to find out why. Plus, with an audiobook version, you can listen along no matter how busy your life is! Buy now to discover how you can unlock your Chakras today!

Oliver Moore (Author), Chris Lynch, Jeremy Albreth (Narrator)

Audiobook

Creatrix Rising: Unlocking the Power of Midlife Women

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.

Stephanie Raffelock (Author), Stephanie Raffelock (Narrator)

Audiobook

Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?

A smart, personal, darkly funny examination of what it's like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat "I inhaled this book in one sitting; it's a must-read for anyone over forty. This should become the gift all girlfriends give one another."-Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren't total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen's trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.

Jen Mann (Author), Jen Mann (Narrator)

Audiobook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you've all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the "mental game" of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. -Harnessing the science of "flexible dieting." A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The "secret" to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read.

Michael Matthews (Author), Chris Henry Coffey, Michael Matthews (Narrator)

Audiobook

Feeling Younger

Feeling Younger is a gentle progressive Anti-Aging Treatment that is suitable to both Men and Women, which can reverse or stop the effects of aging both mentally and often, associated physical issues as well. You will be taken on a journey of escapism that will open your mind and turn on your natural ability to not only feel younger but look younger as a result. Everything that happens in your body is triggered by a thought in your mind first, which sends out a signal for the action it needs to be performed. Many of our automatic functions are constantly and automatically working already like blinking, swallowing, breathing etc., you have within you the natural ability to turn on another automatic signal in your sub-conscious mind, like making your body produce more collagen, improve your skin texture which will smooth out wrinkles etc., those signals can also propagate from your mind and flow on through your entire body creating a ripple effect that usually can reverse many associated physical issues as well. All you have to do is turn on this natural ability you have within you to help you feel and stay feeling and looking younger every day from now on and it can be done while you sleep. This treatment combines the Power of Hypnosis with gentle Meditation to turn on your natural ability to use the Earth’s Vibrations to help you reverse or remove any associated imperfections and restore them back into perfections once again making your feel and look younger naturally no downtime, as you can listen to this recording when you are going to sleep each night or during the day, it’s entirely up to you. Feeling Younger by Vibration Health Hypnotic Meditation is:- - 100% Safe - Non Invasive - 100% Natural - with absolutely No Adverse side effects - No Downtime as it can be listened to while you sleep - No Use-By Date This is a one-time investment that will give you a life time of benefits. © Copyright

Vibration Health Hypnotic Meditation (Author), Judy Lungu (Narrator)

Audiobook

Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body min

You are the most important person in your life. Your energy field attracts and mirrors your state of being. If you do not love yourself, you will attract unloving events circumstances in your life. If you love yourself enough, you cannot help but attract more love abundance support in your life. We will be your personal coach in this book directing you to think outside of your box. We will let go of self-defeating beliefs and start to embrace our uniqueness and values. In this course, we will - Transforming your self-defeating thoughts - Embrace your body mind & emotions - Find your uniqueness and values - Truly accept yourself as who you are - Love yourself from within deeply - Raise your self-worth self-esteem - Release all doubts After the coaching session, you will feel more aligned with your true self. When you start to love & accept yourself completely, you shine as who you are! Thus, you radically transform your life from within.

Think And Bloom, Thinkandbloom (Author), Chantalia (Narrator)

Audiobook

Keep Your Brain and Memory Young: Basic Mental and Physical Strategies to Freshen Up Your Memory and

Your memories may just end up short-term... unless you know how to train your brain. Here’s how: Memory brain care is vitally important for all and with the right training and some easy brain exercises for adults, you can keep your memories, keep your brain healthy and young and make new, long-lasting ones -- something research has shown to help anyone, no matter your age. From facts and faces to simple tasks and birthdays, boosting your memory ability is one of the first steps to improving your cognitive function. The techniques here, along with some challenge your brain games, will help you improve memory and focus, live a stress-free life, and improve your memory to further delay the effects of aging. In Keep Your Brain and Memory Young, you will discover: - A simple 12-week plan filled with training and techniques to help improve your memory retention - The basic foundations you need to work on so you can maximize the potential of memory training - How to exercise your body and brain so you can work on your cognitive function and mental capacity (training schedules included!) - Training to help boost your long-term memory -- finally remember those names and faces without any worries - Games that will challenge your brain and keep your memory sharp and your brain young - A crucial factor that will help ensure any new information you come across becomes a part of your long-term memory - How to properly record your progress -- keep up with how your memory advances over time! And much more. With Keep Your Brain and Memory Young, you will gain several tools, schedules, templates, and memory games for adults that will make brain training twice as fun! And it has been proven to improve brain memory for women even more. Improve the health of your brain, push aside the memory effects of aging, and start living a stress-free life

Laon De'castreaux (Author), Steve King (Narrator)

Audiobook

Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what yo

After a busy & hectic day, self-care is very much needed. We make a routine for you to let go of daily stress, anxieties worries of the day. Letting you tune your frequencies to gratefulness. So that you can be in full deep sleep. We will help you to balance your chakras and auras. In this course, you will - Have a daily self-care meditation - Release your daily energies - Let go of stress anxieties worries - Bounce off other people’s energies - Stay in gratefulness - Relax your body before sleep - Tune your frequencies to deep sleep - And much more Taking care of yourself energetically is important. We often forgot how energies affect us enormously. Let's tune our energy field as a daily ritual so that we attain a deep peaceful self-receptive state.

Thinkandbloom (Author), Chantalia (Narrator)

Audiobook

Aging Faithfully: The Holy Invitation of Growing Older

Every new year of life is an undiscovered country. There's no map through our later years, and the new terrain can bring anxiety and uncertainty, when our souls are more preoccupied with what has been lost than what is to come. While our physical stamina, independence, and career fulfillment decline, each of these losses invites us to grow, inward and upward. God calls us to let go of our need for fulfillment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling guides our walk with God in a vulnerable time, listening for his voice and responding. As we age, something unusual happens: God renews us from within, when we allow him access. As we accept our responses to the aging process, we grow closer to God and experience his grace. Are you open to increased hope, joy, and transformation? Would you like to grow in life-giving ways―no matter the circumstances? Do you have the courage to let go of former ways of thinking to receive love and life in new ways? We all age differently, and God calls each of us to new spiritual birth as we mature. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed.

Alice Fryling (Author), Sarah Zimmerman (Narrator)

Audiobook

Die Kunst, das Leben anzunehmen: Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann, wie es kommt. Denn auch Stresssituationen, Hindernisse und Krisen bringen uns weiter, wenn wir sie akzeptieren und aus ihnen für die Zukunft lernen.

Kurt Tepperwein (Author), Peter Wolter (Narrator)

Audiobook

Aging Beautifully Bundle, 3 in 1 Bundle: Aging Well, Science of Longevity, and Stability Training fo

Aging Beautifully Bundle, 3 in 1 Bundle: Aging Well, Science of Longevity, and Stability Training for Seniors The Fountain of Youth has been a long-cherished goal for people throughout the ages. Thanks to the latest scientific research about the process of aging on the body, we are getting closer than ever to maintaining optimal health and wellness, and a youthful biological age until well into our chronological ‘senior years’. If you are already making your way into your twilight years then you may be under the impression that it is ‘too late’ for you in some way. You may think that now that your arthritis and wrinkles have set in, that it’s too late to reverse the damage. Or perhaps you’re in the other camp. Maybe you think you’re too young to worry about how you’re going to look in the future. In this bundle, you will learn everything on how you can age beautifully and well. You will learn how you can make your body last your entire life. You will learn techniques and strategies that you can use to reverse damage to your cells, your brain and your joints and many of these can make a profound difference in a short amount of time. This 3 in 1 bundle includes the following audiobooks: - Aging Well: The Essential Guide on How to Reverse the Effects of Aging, Learn Proven Advice and Tips on How to Take Care of Your Physical and Mental Health That Would Make You Look and Feel Younger in Your Golden Years - Science of Longevity: The Essential Guide on How to Grow Younger. Discover the Cause of Premature Aging and Learn Tips on How to Maintain and Youthful Mind and Body - Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors Get your copy of Aging Beautifully 3 in 1 Bundle today!

Annika Beck, Gwen Walton, John Ellis (Author), Joshua Harrover, Marcus Mulenga (Narrator)

Audiobook

Ageless Bundle, 2 in 1 Bundle: Science of Longevity and Stability Training for Seniors

Ageless Bundle, 2 in 1 Bundle: Science of Longevity and Stability Training for Seniors The Fountain of Youth has been a long-cherished goal for people throughout the ages. Thanks to the latest scientific research about the process of aging on the body, we are getting closer than ever to maintaining optimal health and wellness, and a youthful biological age until well into our chronological 'senior years'. You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Statistics show that 7 out of 10 seniors fear of losing balance and falling accidentally. Most seniors have stability issues and they are more prone to injury when they fall. If you're getting older and are worried about stability issues, don't worry because there are ways to improve strength and balance This bundle will teach you how easy it can be to stay young-looking and feeling no matter what your age with just a few sensible self-care steps. You will learn the main causes of aging so you can prevent the damage that these processes do to your body, and in some cases, even reverse it. It will also teach you how you can restore your strength, balance and stamina that you may have lost. You will learn exercises and tips on how to strengthen your core. This 2 in 1 bundle includes the following audiobooks: - Science of Longevity: The Essential Guide on How to Grow Younger. Discover the Cause of Premature Aging and Learn Tips on How to Maintain and Youthful Mind and Body - Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors Get your copy of Ageless 2 in 1 Bundle today!

Gwen Walton, John Ellis (Author), Marcus Mulenga (Narrator)

Audiobook

Aging & Longevity Audiobooks in Health & Wellness