Men's Health Audiobooks | Health & Wellness

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Men's Brains: The Male Brain Explained Through Neural Analyses

How do men think? It is no secret that a male’s brain is different from a female’s brain. And although every person is different anyway, there are some generalizations that are true for the most part. The question is: Why would you need to know about this anyway? Well, first of all, if you know about these things, you can save yourself a lot of frustration. You may be wondering why your partner or someone from the other gender acts the way they do, but if you know about this, you’ll understand why. Second, isn’t it just interesting to see how nature has shaped the two sexes in different ways to be complementary to each other? The differences are sometimes humorous, and sometimes, they just make sense. So let’s dive into this simple, but revealing, study of the differences, with the focus on the male’s brain. You will hear: - The human brain size and how it relates to the sexes - How men and women age differently - Why men are kind of like waffles: Laugh at the comparison - What men should do when a woman is crying, and what definitely not to do - How to improve the productivity of your brain - In which ways the brains are physically built in both sexes and how this impacts the way we think If you want to understand the man’s brain better, and compare it to how women think, then this is the time to learn more about it. You can use this knowledge when you’re married, dating, or simply interacting with the other 50 percent of the world, which is the other gender. When you ask me, this is kind of important...only kind of, right? Don’t hesitate. Add this book to your cart now.

Quinn Spencer (Author), Eric Boozer (Narrator)

Audiobook

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer

Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man, which means that the right treatment varies for each man. Readers will discover their risk factors, simple changes that can reduce the risk of developing the disease, treatment options, and more.This new edition is updated to maintain its cutting edge as the world's most popular and well-respected resource on prostate cancer. **Contact Customer Service for Additional Material**

Janet Farrar Worthington, Patrick C. Walsh, Patrick C. Walsh MD, Patrick C. Walsh, M.D. (Author), Rick Zieff (Narrator)

Audiobook

How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-Step Instructions To G

Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good. Today only, get this audio bestseller for a special price. Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat. That's why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a non-smoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding. Get your copy today! Take action today and buy this audiobook now at a special price!

Martin J. Carr (Author), Matt Montanez (Narrator)

Audiobook

Testosterone: Boost Your Muscles and Manhood Manually

Hear more about the specifics of testosterone, a deficiency of it, and great boosters that can help! Testosterone, the hormone that causes a fighter's spirit, aggressiveness, assertiveness, and sexual drive, is often misunderstood. We're going to lift the curtain and reveal more of this essential hormone in a male's (and female's) body. Testosterone can greatly affect someone's mood, desires, tolerance level, and more. It is crucial to know more details about what's happening to you. Therefore, the author has included topics such as: Where testosterone comes from, and how it affects both men and womenFive foods that will boost your testosterone levels instantlyTestosterone deficiency origins, consequences, symptoms, and treatmentsExercises that can benefit any man who wants higher testosterone levelsStressors and small tweaks to your habits that you can improve on for higher testosterone levels Through this brief guide, you'll learn the basics and more about boosting your testosterone levels, causes, and solutions for deficiencies, etc.

Jeff Mercer (Author), Phil Blechman (Narrator)

Audiobook

Premature Ejaculation Help: Go All Night Long with Hypnosis & Meditation

Having issues with premature ejaculation? Ready to last longer in bed? Get natural help for erectile dysfunction, and learn how to control your climax with this hypnosis and guided meditation program! Powerful benefits include: - Increased confidence in bed - Lasting longer in bed - More pleasure during sex - Less stress and anxiety This powerful hypnosis program is designed specifically to help you learn how to control your climax and last longer in bed, and boost your confidence and self-esteem. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to the induction track, and if you fall asleep, that's okay. This program will work for you if you are awake or asleep. It's a short, powerful program that will change your life and give you real results.

Joel Thielke (Author), Joel Thielke (Narrator)

Audiobook

Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

David Cavan (Author), Laurence Kennedy (Narrator)

Audiobook

Easy Yoga for Stress

Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving body and bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind whilst developing and encouraging a smooth steady flow of breath to help naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed. Easy Yoga for Stress is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga, meditation and relaxation teacher, writer and training course author. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine. ***Please contact customer service for additional documents***

Sue Fuller (Author), Sue Fuller (Narrator)

Audiobook

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors

A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors? Where Born to Run began with an aching foot, Lift begins with a broken gym system—one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy. Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body—the word gymnasium derives from the Greek word for “naked”—and following Roman legions, medieval knights, Persian pahlevans, and eighteenth-century German gymnasts. Kunitz discovers the seeds of the modern gym in nineteenth-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today. Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal—and that it’s to our great benefit to do so.

Daniel Kunitz (Author), Joe Towne (Narrator)

Audiobook

So What Are The Guys Doing? Inspiration about making changes and taking risks for a happier life

In So What Are The Guys Doing, awardwinning journalist and author, David J. Figura shares his transformational journey and captures the narrative of 50 men regarding real life subjects, such as, career, friendship, marriage, relationship, religion, sex and midlife challenges. Is this as good as it gets? Can I do better with my life? These two questions nagged David J. Figura, as he grappled with his marriage and considered an affair. He was also burned out at his job, lonely and resentful because of his lack of meaningful friendships. Sound familiar? Figura bares all and relates the changes he made in his marriage, the radical steps to make more male friends, the risk he took in his career -and heartfelt conversations with more than 50 men dealing with many of the same issues. "I love this book. Its message to middleaged men about the importance of getting and keeping their male friends close is much needed." John Gray, bestselling author of Men are from Mars, Women are from Venus "Dave's book serves as an important reminder that good friends really do make a good life, a reminder I desperately needed at the exact moment I picked up "So What Are The Guys Doing?" As a result, I'm on my way to having those good friends and that good life!"- Angela Daddabbo, artistic director for Auburn Public Theater

David J. Figura (Author), David J. Figura (Narrator)

Audiobook

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fa

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man-no matter how old you are-a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends... As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book-techniques he's spent 10 years perfecting-he overcame his 'fat genes' and boasts a lean and ripped body-the kind that could be (and has been) seen on the cover of magazines. And the best part is-you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible-then grab your copy of Man 2.0: Engineering the Alpha now... **Please contact Member Services for additional documents.**

Adam Bornstein, John Romaniello (Author), Adam Bornstein, John Romaniello (Narrator)

Audiobook

The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System

Conflicts of interest, misrepresentation of clinical trials, hospital price-fixing, and massive expenditures for procedures of dubious efficacy-these and other critical flaws leave little doubt that the current US health-care system is in need of an overhaul. In this essential guide, preeminent physician Nortin Hadler urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo. Taking a critical view of how medical treatment, health-care finance, and attitudes about health, medicine, and disease play out in broad social and political settings, Hadler applies his wealth of experience and insight to these pressing issues, answering important questions for citizen-patients and policy makers alike. "A tour de force. Compelling and extremely well-informed. Hadler offers important new insights."-Mark Hall, health-care scholar and professor of law, Wake Forest University

Nortin M. Hadler, Nortin M. Hadler, MD (Author), Tom Weiner (Narrator)

Audiobook

Why Men Fake It: The Totally Unexpected Truth About Men and Sex

What really drives men to do what they do? Why Men Fake It uses the real-life stories of Dr. Abraham Morgentaler's patients to let us in on the secrets of men and to examine the current state of male sexuality in science and medicine as well as in relationships and popular culture. In this frank and open discussion of the subject, Dr. Morgentaler will make men and women alike question what we think we know about gender, motivation, sexuality, relationships, and, ultimately, the definition of a "man." From the biology and science behind the "bionic penis" to the psychology behind men faking orgasms, Why Men Fake It will change the conversation about male sexual health and will introduce the world to sex and relationships from a new point of view. Dr. Morgentaler's exploration of male sexuality from the Masters and Johnson era through the introduction of Viagra, feminism, and the Internet provides the basis for his provocative and revolutionary ideas regarding men and sex-a topic that, until now, has been either sensationalized or stereotyped by the media-to give us the definitive guide to men as we've never seen them before. From these stories you will gain a surprising perspective on the minds and motivations of men: committed, caring, loving, and sometimes clumsy individuals doing their best to be great partners in their relationships.

Abraham Morgentaler (Author), Stephen Hoye (Narrator)

Audiobook

Men's Health Audiobooks in Health & Wellness