Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices.
Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
Every movement is floor based, to provide support for the body throughout the practise, making this class perfect for beginners and all those experienced practitioners that are looking for nurturing flowing yoga classes.
The easy-to-follow instructions are professionally edited and mixed to a relaxing background music soundscape. For all those that like a visual reference this audio yoga class accompanied by a free PDF guidebook, that contains an image of every posture included in the practice.
This Yoga 2 Hear audio yoga class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995.
Hatha Yoga Volume 2 provides a 65 minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.
The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the founder of Yoga 2 Hear, she has been teaching yoga, meditation, relaxation globally since 1995. Each posture and technique included in this hatha yoga class is clearly explained, so that it is easy to follow allowing you to relax and experience all the benefits that a well-balanced hatha yoga class brings.
The Yoga 2 Hear Hatha Yoga Vol.1 is a 55 minute general level audio yoga class. It is suitable for all those that are familiar with basic yoga postures and techniques. The class provides a complete yoga practice devised to bring physical and emotional balance by including techniques that enhance relaxation, increase strength, improve agility and encourage mindfulness.
The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the founder of Yoga 2 Hear, she has been teaching yoga, meditation, relaxation globally since 1995. Sue clearly describes each posture and technique included in this hatha yoga class so that it is easy to follow allowing you to relax and experience all the benefits that a well-balanced hatha yoga class brings.
This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
Yoga for the Complete Beginner is a gentle, nurturing class that lays a foundation and prepares the body and mind for regular yoga practice. The class introduces the concept of breathing slowly whilst moving the body through a series of preparatory postures.
More Yoga for the Complete Beginner naturally follows on from Yoga for the Complete Beginner. It includes a different selection of postures, adding variety to your practice.
Yoga Flow for the Complete Beginner provides a nurturing, flowing yoga practice. It introduces the concept of vinyasa flow and moves the body gently through different postures whilst synchronizing the breath and movement.
Yoga Nidra for the Complete Beginner introduces the ancient practice of yoga nidra. It will deeply relax both body and mind and increase positive thoughts and habits, leaving you feeling relaxed, refreshed, and recharged.
All of the classes are gentle and kind on the body and are devised specifically for the complete beginner.
Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before.
Yoga Nidra is an ancient practice that will deeply relax both body and mind. Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions.
In yoga repetitive thoughts are known as Samskaras. Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones.
Yoga Nidra is often referred to as yogic sleep or wakeful sleep. In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two. This encourages the positive thoughts that are planted during the Yoga Nidra session to override and help eliminate any negative thoughts, feelings or habits lying deep in the psyche.
This session has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the founder and creator of Yoga 2 Hear and The Yoga 2 Hear 300 hour Diploma in Teaching Yoga.
Yoga Flow for the Complete Beginner is a 35 minute guided class devised specifically to introduce the concept of Yoga Flow to those that are new to yoga.
The movements and postures in this session are kind and gentle on the body. Each movement is assisted by the slow, smooth, steady flow of breath. Practicing yoga in this way gently releases tension from the body and mind whilst enhancing the natural range of movement.
Yoga, when practised mindfully brings so many benefits, it is important that you build a foundation in the practice as doing so will allow you to enjoy all of benefits that yoga brings safely.
A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.
Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.
A regular Yin style yoga practice brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns, and increased feelings of health and vitality.
Yin yoga will compliment other stronger or flowing yoga practices as well as many other physical activities. Practicing yoga in this way has a positive effect on both body and mind by balancing any stresses and strains experienced from day to day life with a sense of inner peace and serenity.
Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before.
The movements and postures in this session are kind and gentle to the body. They focus on correct alignment and will gently release stress and tension. The class will allow you to develop a safe and effective foundation in the practice of yoga that you can then build on.
Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment, Yoga, when practiced this way (mindfully) brings so many benefits.
Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence.
The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practise.
More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never practiced yoga before.
The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practiced Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment. Yoga, when practiced this way (mindfully) brings so many benefits.
Yin Yoga Session 3 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability.
By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
A yin style practice will compliment other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life.
This audio class has been devised and narrated by leading yoga, relaxation, and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, and she is a course author for the BSY and a regular columnist for Natural Health (UK).
