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Fearless Leadership: Overcoming Reticence, Procrastination, and the Voices of Doubt Inside Your Head
The intent of this book -- the author's goal for you - is to understand the baseless underpinnings of almost all our fears. You read that correctly -- almost all our fears -- and therefore to discard them. The author has expertly coached leaders and managers in the discovery of, examination of, elimination of, and sustained freedom from fears. We all know people who are charming and articulate, but flounder on a stage addressing colleagues; musicians who master intricate scores but can't play the basics when asked to solo; athletes who ''choke''; business people who are strong until it comes time to ask for the business; people who consistently feel like ''imposters.'' We are far better at dealing with external, tangible fears than our own imagined ones. We purchase insurance, watch the safety demonstrations, know how to use the Heimlich Maneuver. But those are responses to rare and often never-occurring emergencies. Our mythical and monstrous fears are daily dark clouds, masking our talents no less than depression or guilt. It's time to realize there is no monster under the bed, never has been, and never will be without having to check nightly and without needing a weapon on the night table. Picture yourself freed of restraints that you could never properly articulate and were loath to discuss, but which you carried on your shoulders constantly, a dead weight, nonetheless. Essentially, this book is for entrepreneurs, business owners, and those who seek a better position for themselves and their talents, but who procrastinate, delay, and hang back. It's about isolating and overcoming the internal fears that we generate every day like a geyser, triggered by time, events, or shifts in the environment. We are our own worst enemies and we ignore the practical remedies to escape fear because we use our energies instead on blaming everyone else.
Alan Weiss (Author), Alan Weiss, John Chancer (Narrator)
Audiobook
Feel it to heal it : Insights into the power of letting go.
Caroline is a passionate, transformational leader. She is continually driven by the results of those that have learned the Total Release Experience®. Privileged to have discovered the many mysteries of the body to heal itself with a simple, empowering, primitive practice, she was inspired to share many of the stories in her inspiring book Feel it to heal it. ‘They are powerful and inspiring. They are not mine to sit on. The time has come to encourage the world to change their mindset, find hope, and break the chains for their children.’ ‘TRE UK® has developed a programme to a high standard which is not seen anywhere else in Europe. Having worked with TRE UK® now for many years, I have seen the benefits of their work and the release and relief this can give to clients suffering the debilitating effects from PTSD.’ Mandy Bostwick MSc, MA, MBACP, ISSTD – Specialist Trauma Psychotherapist Audiobook published by Monkeynut Audiobooks. https://www.monkeynutuk.com Audiobook recorded and produced by Monkeynut Audiobooks. Print copy published by Book Brilliance Publishing.
Caroline Purvey, Professor Gordon Turnbull (Author), Angus King (Narrator)
Audiobook
Feeling Better: Vibration Health Hypnotic Meditation
Feeling Better is a positive - progressive Wellness technique that assists with Mental Health balancing, by removing or repairing issues that have caused Stress and Anxiety and in many cases, also reverses associated physical issues as well. Vibration Health Hypnotic Meditation combines the Power of Hypnosis and Meditation together to cleanse your body, mind and spirit by utilizing the incredible benefits of the Earth’s Natural Vibrations to reverse or remove any imperfections like Stress & Anxiety that may have brought on occasional Depression in your life and help you to reverse those feelings and thoughts leaving you FEELING BETTER. Vibration Health Hypnotic Meditation is:- - 100% safe - Non invasive - 100% Natural - with absolutely no adverse side effects You will only benefit from this technique, because your subconscious mind is always in control. This ONE TIME Investment will give you a LIFE TIME of Benefits. You will achieve the ability to Mentally Self Heal allowing your 7th Sense to work in harmony with The Earth's Vibrations to repair or remove feelings and thoughts that are creating Stress, Anxiety or Depression, leaving you with a renewed clear focus and balanced mindfulness. This technique (in many case), also helps with any associated physical issues as well a result of improving your mindset. Any physical pain that is associated with you feeling stressed or anxious will subside and be reversed back to the way they were before the stress or anxiety entered your life - leaving you FEELING BETTER and able to cope with any future issues that may arise in life 'Automatically' just like any other essential function of your mind and body. PLEASE NOTE: This Recording is not recommended for persons under 18 years of age or if you suffer from Epilepsy. Do not use under the influence of drugs or alcohol. © Copyright
Vibration Health Hypnotic Meditation (Author), Judy Lungu (Narrator)
Audiobook
Feldenkrais - bewegte, schmerzfreie Füße und Knie
Aktive Füsse - stabile Knie Ihre Knie und Füße schmerzen bei jedem Schritt? Mit Feldenkrais ändern Sie eingefahrene, falsche Bewegungsabläufe. Erleben Sie die Leichtigkeit neuer Bewegungen und eine unmittelbare Entlastung - ganz ohne Anstrengung. Lektion 1: Entlasten Sie Füße und Knie durch ein koordiniertes Zusammenspiel von Lendenwirbelsäule, Hüfte, Knie und Fuß. Lektion 2: Sanfte Übungen für mehr Beweglichkeit und Stabilität Ihrer Sprung- und Kniegelenke. Lektion 3: Bewegliche Zehen und ein starkes Fußgewölbe durch bewusste Wahrnehmung und gezieltes Training. Mit Musik von Tobias Unterberg Birgit Lichtenau ist Lehrerin für Feldenkrais, Tai Chi und Qigong. Sie wurde von der International Feldenkrais Federation ausgebildet. Seit 1992 leitet sie zahlreiche Kurse an Bildungsinstituten und in eigener Praxis. Gesamtlaufzeit: 73:52
Birgit Lichtenau (Author), Bettina Von Websky (Narrator)
Audiobook
In Feminist, Queer, Crip, Alison Kafer imagines a different future for disability and disabled bodies. Challenging the ways in which ideas about the future and time have been deployed in the service of compulsory able-bodiedness and able-mindedness, Kafer rejects the idea of disability as a pre-determined limit. She juxtaposes theories, movements, and identities such as environmental justice, reproductive justice, cyborg theory, transgender politics, and disability that are typically discussed in isolation and envisions new possibilities for crip futures and feminist/queer/crip alliances. This bold book goes against the grain of normalization and promotes a political framework for a more just world.
Alison Kafer (Author), Sarah Beth Pfeifer (Narrator)
Audiobook
Fertility Wellness for Men Bundle, 2 in 1 Bundle
Fertility Wellness for Men Bundle, 2 in 1 Bundle: Fueling Male Fertility and Boost Male Fertility Ignite Your Journey to Enhanced Reproductive Wellness with the Fertility Wellness for Men Bundle Embark on a transformative voyage toward optimal reproductive health and empowerment with the Fertility Wellness for Men Bundle, a comprehensive collection of two essential audiobooks that guide men on their path to realizing their fertility potential. Ignite Your Path to Optimal Reproductive Health Fueling Male Fertility In 'Fueling Male Fertility,' uncover the secrets to maximizing reproductive health, vitality, and virility. This audiobook serves as your trusted companion, providing a wealth of knowledge on nutrition, lifestyle choices, and holistic practices that can significantly enhance male fertility. With practical advice, expert insights, and actionable steps, you'll learn how to fuel your body for peak reproductive performance, improve sperm quality, and boost your chances of achieving the family of your dreams. Empowering Men on the Journey to Enhanced Reproductive Wellness Boost Male Fertility Empower yourself on the journey to enhanced reproductive wellness with 'Boost Male Fertility.' This audiobook offers a comprehensive guide to understanding and optimizing male fertility factors. From stress management to exercise routines and holistic approaches, you'll explore a range of strategies designed to elevate your reproductive health and overall well-being. Discover the tools to take control of your fertility journey and increase your chances of experiencing the joys of fatherhood. The Fertility Wellness for Men Bundle is your gateway to a future filled with hope and possibility. Whether you're actively planning for a family or simply prioritizing your reproductive wellness, these audiobooks provide the knowledge and resources you need to take charge of your fertility destiny.
Glen Neufield, Joel Dodds (Author), Steve King (Narrator)
Audiobook
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optim
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or 'Dr. B,' illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today. *Includes a PDF of recipes and shopping lists.
Md Will Bulsiewicz, Will Bulsiewicz (Author), Barrett Leddy (Narrator)
Audiobook
Fibromyalgia and Chronic Myofascial Pain: From Suffering To Liberation
If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this is a must for you. If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this book is a must-read for you. This offers a comprehensive guide to understanding and treating these conditions. It covers everything from diagnosis to treatment, including self-care tips and tools that can help ease your pain. This is essential reading for anyone struggling with Fibromyalgia or Chronic Myofascial Pain. You will understand the causes of your pain and how to relieve it. If you're experiencing pain, you may be wondering what's causing it and how to relieve it. In this book, we'll explore the causes of pain and the various ways to treat it. We'll also discuss some of the warning signs that you may be in danger of developing chronic pain. You may be struggling with chronic pain, but you don't know how to treat it. In this book, we'll help you understand the causes of chronic pain and the various ways to treat it. This will help you live a better life without pain. Do you ever feel like you're living in pain? Do you find yourself struggling to get through the day because of the constant ache and soreness? If so, then this is for you. It will teach you how to live a better life without the constant agony and discomfort that comes with chronic pain. From teaching you how to cope with stress and anxiety to setting realistic expectations for your body, this book has everything you need to lead a more comfortable and fulfilling life. So if you're tired of feeling like your body is always punishing you, pick up 'Fibromyalgia and Chronic Myofascial Pain From Suffering To Liberation' and start living like there's no pain at all.
Behnay Books (Author), Gary Dickson (Narrator)
Audiobook
Fibromyalgia for Dummies: 2nd Edition
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia For Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
Md Roland Staud, Roland Staud Md, Roland Staud, M.D. (Author), Randye Kaye (Narrator)
Audiobook
Fighting and Preventing Cancer Bundle, 2 in 1 Bundle: The Metabolic Approach to Cancer and Cancer Se
Fighting and Preventing Cancer Bundle, 2 in 1 Bundle: The Metabolic Approach to Cancer and Cancer Secrets Hearing that you or your loved one has cancer is one of the most terrifying things that can happen to you. According to Cancer.org, 1 in every 6 deaths worldwide was caused by Cancer. This is more than AIDS, Tuberculosis, and Malaria combined. It is the second-leading cause of death worldwide. The numbers are terrifying and I'm sure it makes you want to understand more about cancer, its causes, and what you can do to prevent it. The good news is, at least 42% of these newly diagnosed cancers are avoidable. So it is crucial you learn what you can do to help you and your loved ones avoid cancer. This bundle aims to give you the easiest guide you can have to overcome or prevent cancer. It will teach you the information you need about all the underlying causes of cancer so you will know how to prevent them. One of the audiobooks in this bundle will discuss Colon Cancer specifically. This two-in-one bundle includes the following audiobooks: 1. The Metabolic Approach to Cancer: The Ultimate Guide To Fighting Off Cancer, Learn Useful Tips and Effective Ways to Keep Cancer at Bay 2. Cancer Secrets: The Complete Health Guide to Colon Cancer, Learn Everything About the Diagnosis and Treatment for this Silent Killer in Order to Protect Yourself Get this Fighting and Preventing Cancer 2 in 1 Bundle today!
Jocelyn Bluner, Micah Grant (Author), Marcus Mulenga, Tanya Neihardt (Narrator)
Audiobook
Fighting Cancer Bundle, 2 in 1 Bundle: Fight Off Cancer and Colon Cancer Guide
Fighting Cancer Bundle, 2 in 1 Bundle: Fight Off Cancer and Colon Cancer Guide You probably know of someone who had or has cancer. Finding out that you or one of your family have cancer can be one of the most terrifying moments of your life. And this reaction is valid because cancer is among the leading causes of death worldwide. Based on the numbers, the top 5 most common cancers are breast cancer, lung cancer, prostate cancer, colon cancer, and melanoma of the skin. Colon cancer or also known as rectum cancer is a type of cancer that begins in the large intestine or colon. According to statistics, colorectal cancer is the third leading cause of cancer-related deaths among men and women in the US. It usually affects adults although it can still happen at any age. Many treatments are available for colon cancer and early detection is key. This bundle is the easiest guide you will ever read when it comes to educating you on how to overcome and prevent cancer. You will learn about probable causes and how to reverse them. It will also teach you all the important information you need about colon cancer. You will learn about causes, how to get diagnosed, treatments available, and recovery. This 2 in 1 bundle includes the following audiobooks: - Fight Off Cancer: The Ultimate Guide on The Effective Lifestyle Tips on How to Prevent Cancer - Colon Cancer Guide: The Essential Guide to Colon Cancer, Discover Everything About Colon Cancer and How You Can Protect Herself Get your copy of Fighting Cancer 2 in 1 Bundle today!
Shannon Durant, T.A. Earl (Author), Marcus Mulenga, Tanya Neihardt (Narrator)
Audiobook
Fighting for Life: The Twelve Battles that Made Our NHS, and the Struggle for Its Future
Brought to you by Penguin. A gripping, provocative exploration of the National Health Service, told through the most critical moments in its history, and published ahead of the 75th anniversary of its foundation. Since its foundation in 1948, the NHS has been a cornerstone of British life - we are born into it, we are looked after by it, and quite often we die in it. From the sexual revolution of the 60s to the first test tube baby, from the Mental Health Act to the Coronavirus crisis, it has made history again and again - shaping our society and culture. But the NHS has also become a battleground for some of the fiercest political contests of our time; variously perceived as a national treasure that needs to be preserved at all costs, and as a lumbering piece of state machinery in need of renovation. In Fighting for Life award-winning journalist Isabel Hardman tells the story of a beloved institution through the people who keep it alive - its nurses, its doctors, its patients and the politicians who decide its fate. With her trademark acuity she tells a story that is by turns uplifting and inspiring, and shocking and alarming. Cutting through sentimentality and sloganeering on all sides of the political spectrum, she shows us how our NHS really works, and what it means for our future. © Isabel Hardman 2023 (P) Penguin Audio 2023
Isabel Hardman (Author), Isabel Hardman (Narrator)
Audiobook
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