Audiobooks narrated by Brandon Sukhu

Weight Loss Diet: Lose Weight by Carb Cycling, Clean Eating, and Eliminating Sugar

6 Books about how to lose weight and start different kinds of diets! Book 1: Negative Calorie Diet - You may be wondering how you can eat a lot of food and lose weight at the same time, but it's possible. The negative calorie diet allows you to eat full meals and snacks without adding all that undesired weight. Book 2: No Sugar Diet - One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you'll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you'll be able to create substitutes and avoid the worst things for your body. Book 3: Anti-Inflammatory Diet - Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century. Book 4: Carb-Cycling - Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Book 5: Clean Eating - With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics. Book 6: Keto Diet - Welcome to one of the greatest choices you have at any time made in your life. This concise book can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day.

John Cook, Shelbey Andersen, Walter Gray (Author), Belinda Smith, Brandon Sukhu, Mark Booker (Narrator)

Audiobook

Weight Loss Diet: Lose Belly Fat through Dieting and Intermittent Fasting

This is a 2-book bundle, consisting of these books: Book 1: What are the real benefits of intermittent fasting? The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general. Book 2: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.

Melanie Frecken, Zoey Jacobs (Author), Brandon Sukhu, Sarah Margrave (Narrator)

Audiobook

Spirituality: Become More Spiritual through Meditation, Mindfulness, Self-Love, and Focus Techniques

You’ve just stumbled upon a combination of a series of 42 books. They are about the following themes: Theme 1: What is Hygge? And how do you use it? The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way. Theme 2: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Theme 3: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Theme 4: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Theme 5: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. And there are 9 other themes in this book!

Amy Jileson, Athena Doros, Camelia Hensen, Cammy Hollows, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Hillary Janssen, Lisa Herd, Rebecca Morres, Vayana Ariz (Author), Audiobooks2go, Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Doug Greene, Mary Johnson, Queenie Walsh, Rory Young, Samantha Novak, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Spiritual Living: Using Meditation, Intuition, Zen, Chakras, Mindfulness, and Essential Oils for Inn

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling. Theme 2: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills we all need. Theme 3: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation Theme 4: Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. Theme 5: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. And there are 9 other themes in this book!

Audiobook

Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: How do you use the Hygge lifestyle during the holidays? What about Christmas? New Year’s Eve? These and other questions will be addressed in this quick, comprehensible guide. You will also learn about ideas for random acts of kindness, how to involve the children, and the background of Hygge. Theme 2: Introverts are introverts, but did you know that there are different kinds of introverts? Aside from touching on this particular topic, this book will also teach you more about how to embrace your inner introvert and make things work for you. Additionally, the we will empathize with you and tell you about how it feels to be misunderstood as an introvert. The main quest in most people’s lives is happiness, and to introverts, this can be a special challenge when mixed messages are being conveyed to us by the media or the culture in which we live. Theme 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Theme 4: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. And there are 10 other themes in this book!

Audiobook

Spiritual Healing: Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: What is Hygge? And how do you use it? The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the weather is cold and dark. In the last two chapters, we will briefly touch on what the Danish allow their kids to do when they have “free play” time, and how to create bath bombs yourself to have a comfortable hygge bath. Theme 2: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Theme 3: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Theme 4: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Theme 5: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. And there are 9 other themes in this book!

Audiobook

Spiritual Healing: Focusing, Meditating, and Reflecting on Life

You are about to get a combo deal of 5 books! These are the topics of the books: Topic 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Topic 2: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Topic 3: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Next, we will go over the significant challenges that many people face when they are working from home. Topic 4: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Topic 5: This book has the intention to open your eyes to the world of possibilities if you can feel the positive energy flow through your body and spirit. It gives you the necessary tools to uncover the truth about what people have discovered about chakras. It helps you connect to the elements of nature.

Athena Doros, Cammy Hollows, Dave Farrel, Erica Showdown, Fred Taylors (Author), Brandon Sukhu, Doug Greene, Queenie Walsh, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

PTSD: The Brain of Those with Dissociative Amnesia or Acute Stress Disorder

What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects. Don’t wait and get started now.

Jennifer Wartz (Author), Brandon Sukhu (Narrator)

Audiobook

PTSD: Recovery from Bad Memories and Trauma

This is a 2-book combo, which has the following titles: Book 1: What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects. Book 2: Many people believe grieving is only something we do when somebody we care about dies. But there are many other reasons why we grieve. Smaller but similarly serious sorrows can include the loss of a job, a broken relationship, unmet expectations, frustration or disappointment because of failure, and so much more. Two other subjects will also be discussed in this book. The first relates to handling PTSD in your marital relationship. If you are married to someone who has a traumatic disorder, there are many pieces of advice that can help you deal with that person and these side effects better. Another topic heavily emphasized in this book, is what’s called “survivor’s guilt.” It relates to people who have seen others die and wonder why they are still alive. Even though they might not be the cause of the other people’s deaths, they still have a feeling of guilt that tells them they got lucky and may feel they don’t deserve to be alive more than any other individual. This can be a real problem and can cause PTSD. If any of these topics interest you, then I encourage you to start reading or listening to this book right now!

Jennifer Wartz (Author), Brandon Sukhu (Narrator)

Audiobook

PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief

When it comes to healing from trauma, several important factors play a role. These factors help victims of traumatic happenings heal faster. This is exactly what you will find in this book: You will find 7 reasons why you may still have PTSD symptoms, suggesting another perspective on your situation and the opportunity to improve it. Also, this guide will go over what the grieving process consists of, and how people manage their dissociation from things they would rather not remember. Last but not least, you will get more insights in what dissociative disorders are, and how to recognize them more quickly. Start reading or listening now!

Jennifer Wartz (Author), Brandon Sukhu (Narrator)

Audiobook

PTSD: How to Handle Trauma in Marriage and Survivor’s Guilt

Many people believe grieving is only something we do when somebody we care about dies. But there are many other reasons why we grieve. Smaller but similarly serious sorrows can include the loss of a job, a broken relationship, unmet expectations, frustration or disappointment because of failure, and so much more. Two other subjects will also be discussed in this book. The first relates to handling PTSD in your marital relationship. If you are married to someone who has a traumatic disorder, there are many pieces of advice that can help you deal with that person and these side effects better. Another topic heavily emphasized in this book, is what’s called “survivor’s guilt.” It relates to people who have seen others die and wonder why they are still alive. Even though they might not be the cause of the other people’s deaths, they still have a feeling of guilt that tells them they got lucky and may feel they don’t deserve to be alive more than any other individual. This can be a real problem and can cause PTSD. If any of these topics interest you, then I encourage you to start reading or listening to this book right now!

Jennifer Wartz (Author), Brandon Sukhu (Narrator)

Audiobook

PTSD: Healing from Grief, Trauma, and Wounds from the Past

This book consists of two titles, which are the following: Book 1: What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects. Book 2: When it comes to healing from trauma, several important factors play a role. These factors help victims of traumatic happenings heal faster. This is exactly what you will find in this book: You will find 7 reasons why you may still have PTSD symptoms, suggesting another perspective on your situation and the opportunity to improve it. Also, this guide will go over what the grieving process consists of, and how people manage their dissociation from things they would rather not remember. Last but not least, you will get more insights in what dissociative disorders are, and how to recognize them more quickly.

Jennifer Wartz (Author), Brandon Sukhu (Narrator)

Audiobook

Audiobooks Narrated by Brandon Sukhu