Audiobooks narrated by Mark Booker

A Weight Loss Diet: Plan and Motivation for Those Who Want to Lose Belly Fat

This book contains 4 manuscripts, which are the following: Flexitarian Diet If you've been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide and meal plan. You will learn what it's all about, how it's different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, you'll get a list and explanation of all the foods that you should eat or shouldn't eat as a flexitarian diet follower. No Sugar Diet One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you'll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you'll be able to create substitutes and avoid the worst things for your body. Change your eating habits today! We'll discuss all the details in this book. Alkaline Diet The alkaline diet theory is based on the fact that the pH of our bodies is a little alkaline, and according to that, the ingredients of your supposed diet should be put together. In this guide, you'll learn about all the benefits, tricks, shortcuts, and necessary know-how of the alkaline diet. Keto Diet Welcome to one of the greatest choices you have at any time made in your life. This concise book can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day. A brand new age has begun, a time wherein you say no to excess body weight, to the dangers of heart disease or any other degenerative health conditions.

Julie Sormark, Shelbey Andersen, Walter Gray (Author), Brandon Sukhu, Mark Booker (Narrator)

Audiobook

Weight Loss Diet: Lose Weight by Carb Cycling, Clean Eating, and Eliminating Sugar

6 Books about how to lose weight and start different kinds of diets! Book 1: Negative Calorie Diet - You may be wondering how you can eat a lot of food and lose weight at the same time, but it's possible. The negative calorie diet allows you to eat full meals and snacks without adding all that undesired weight. Book 2: No Sugar Diet - One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you'll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you'll be able to create substitutes and avoid the worst things for your body. Book 3: Anti-Inflammatory Diet - Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century. Book 4: Carb-Cycling - Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Book 5: Clean Eating - With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics. Book 6: Keto Diet - Welcome to one of the greatest choices you have at any time made in your life. This concise book can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day.

John Cook, Shelbey Andersen, Walter Gray (Author), Belinda Smith, Brandon Sukhu, Mark Booker (Narrator)

Audiobook

Weight Loss Diet: The No Sugar, Ketogenic, Alkaline, and Renal Diets

Crista Hoffmann, Jason Knights, Shelbey Andersen (Author), Charlie Sherratt, Mark Booker, Michael Stuhre (Narrator)

Audiobook

Flexitarian Diet

The flexitarian way! If you've been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide and meal plan. You will learn what it's all about, how it's different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, you'll get a list and explanation of all the foods that you should eat or shouldn't eat as a flexitarian diet follower. Don't wait and check it out!

Shelbey Andersen (Author), Mark Booker (Narrator)

Audiobook

No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier

Listen for more about the benefits of a sugarless diet! One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you’ll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you’ll be able to create substitutes and avoid the worst things for your body. Change your eating habits today! We’ll discuss all the details in this book. You hear about topics like: - How sugar adds to our stress, fatigue, depression, and low self-esteem - How aspartame is related to sugar and why it’s not a healthy substitute - Where to get healthy, natural sugars that taste good but don’t damage your system - The worst effects of sugar on your body and how to counter them - How to avoid or quit a sugar addiction, and how to recover with proven techniques and programs - A sugar detox schedule and plan - Scrumptious recipes you can try without adding sugar to them A no-sugar diet is one of the best ways to increase your health and your entire life. Many doctors have advised to do this and have claimed it makes a significant difference. If you’re serious about this, I encourage you to listen to the contents of this book and get started.

Shelbey Andersen (Author), Mark Booker (Narrator)

Audiobook

Mediterranean Diet: Planner and Menu Booklet for Enthusiasts and Beginners

The Mediterranean diet revealed! The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fats and the natural fruits that nature provides for us. Those who have studied this healthy lifestyle have become accustomed with its pros and cons. Learn the benefits and the foods you should include in your diet by listening through this quick guide and finding out for yourself what can make your body tick better.

Shelbey Andersen (Author), Mark Booker (Narrator)

Audiobook

Alkaline Diet: Surprising Health and Weight Loss Tips That Actually Work

The super secrets of the proven system the alkaline diet has created revealed! The alkaline diet theory is based on the fact that the pH of our bodies is a little alkaline, and according to that, the ingredients of your supposed diet should be put together. In this guide, you'll learn about all the benefits, tricks, shortcuts, and necessary know-how of the alkaline diet. You will hear about topics like: All the basics you need to know before you dive into this dietThe foods to avoid and the foods to add to your meal plansThe menu for a real alkaline diet fanatic, so you can be one, too Top 10 healthiest parts of the diet and their nutritional benefits Recipes for pH boosting habitsSamples and examples of how to keep the alkaline diet The amazingly simple formula to losing weight and living healthierThe alkaline diet is becoming more popular, and there is a good reason for this: It works! Follow the rules and the guidelines, and you'll see the life-changing effects of this for yourself. Don't wait and start listening now.

Jeremy Dunston, Norton Ravin, Shelbey Andersen (Author), Mark Booker (Narrator)

Audiobook

Negative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters

See what the negative calorie diet can do for you! Lose a lot of weight by following the effective negative calorie diet. You may be wondering how you can eat a lot of food and lose weight at the same time, but it’s possible. The negative calorie diet allows you to eat full meals and snacks without adding all that undesired weight. By avoiding junk foods and allowing specific ingredients in your diet, you’ll see a significant loss of weight in a short time period. If followed strictly, this may just be the solution you’ve been looking for. Here is a sneak peak of what you'll learn: - How the negative calorie diet works. - How weight loss is directly connected to burning calories. - Using the low-calorie system to your advantage by playing it smart. - The way every person differs from another in calorie needs. - Foods to include and exclude when you keep the negative calorie diet. - Surprising facts about pineapples, certain vegetables, and meats. - Nutritional value overviews and facts. - You cannot afford to miss out on this effective diet that has been proven to work for so many people. Start listening now!

Shelbey Andersen (Author), Mark Booker (Narrator)

Audiobook

Audiobooks Narrated by Mark Booker