Audiobooks by Athena Doros

Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques

The 12 titles that are included in this bundle relate to the following topics: Topic 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Topic 2: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. Topic 3: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider. Topic 4: Are you mindful of your surroundings? Do you want to enjoy the present better? These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

Athena Doros, Dave Farrel, Erica Showdown, Evie Harrison (Author), Doug Greene, Mary Johnson, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Spiritual Living: Using Meditation, Intuition, Zen, Chakras, Mindfulness, and Essential Oils for Inn

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling. Theme 2: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills we all need. Theme 3: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation Theme 4: Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. Theme 5: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. And there are 9 other themes in this book!

Amy Jileson, Athena Doros, Camelia Hensen, Cammy Hollows, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Hillary Janssen, Lisa Herd, Rebecca Morres, Vayana Ariz (Author), Audiobooks2go, Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Doug Greene, Mary Johnson, Queenie Walsh, Rory Young, Samantha Novak, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: How do you use the Hygge lifestyle during the holidays? What about Christmas? New Year’s Eve? These and other questions will be addressed in this quick, comprehensible guide. You will also learn about ideas for random acts of kindness, how to involve the children, and the background of Hygge. Theme 2: Introverts are introverts, but did you know that there are different kinds of introverts? Aside from touching on this particular topic, this book will also teach you more about how to embrace your inner introvert and make things work for you. Additionally, the we will empathize with you and tell you about how it feels to be misunderstood as an introvert. The main quest in most people’s lives is happiness, and to introverts, this can be a special challenge when mixed messages are being conveyed to us by the media or the culture in which we live. Theme 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Theme 4: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. And there are 10 other themes in this book!

Audiobook

Spiritual Healing: Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: What is Hygge? And how do you use it? The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the weather is cold and dark. In the last two chapters, we will briefly touch on what the Danish allow their kids to do when they have “free play” time, and how to create bath bombs yourself to have a comfortable hygge bath. Theme 2: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Theme 3: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Theme 4: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Theme 5: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. And there are 9 other themes in this book!

Audiobook

Chakras: Meditation and Mindfulness Techniques That Pierce the Inner Soul

You are about to get a combo deal of 15 books! These are the topics of the books: Topic 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Topic 2: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Topic 3: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. Topic 4: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider. Topic 5: This book has the intention to open your eyes to the world of possibilities if you can feel the positive energy flow through your body and spirit. It gives you the necessary tools to uncover the truth about what people have discovered about chakras. It helps you connect to the elements of nature.

Athena Doros, Cammy Hollows, Dave Farrel, Erica Showdown, Fred Taylors (Author), Brandon Sukhu, Doug Greene, Queenie Walsh, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Mindfulness: How to Use Meditation, Chakras, and Essential Oils to Become More Spiritually Inclined

There are 15 titles in this book, which are about the following subjects: Subject 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Subject 2: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider. Subject 3: This book takes into consideration the many effects of the various essential oils that are available on the market today. It goes over some excellent utilizations of these oils for someone’s mental and physical health. For example, which essential oils help you sleep better? Which ones reduces anxiety? And which ones can elevate your mood? Subject 4: Are you mindful of your surroundings? Do you want to enjoy the present better? These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through. Subject 5: This book has the intention to open your eyes to the world of possibilities if you can feel the positive energy flow through your body and spirit.

Athena Doros, Chantal Even, Erica Showdown, Evie Harrison, Fred Taylors (Author), Brandon Sukhu, Rory Young, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Spirituality: Become More Spiritual through Meditation, Mindfulness, Self-Love, and Focus Techniques

You’ve just stumbled upon a combination of a series of 42 books. They are about the following themes: Theme 1: What is Hygge? And how do you use it? The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way. Theme 2: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Theme 3: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Theme 4: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Theme 5: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. And there are 9 other themes in this book!

Audiobook

Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life

The 4 titles that are included in this bundle relate to the following topics: Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation Topic 2: Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality. Topic 3: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. Topic 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

Athena Doros, Dave Farrel, Erica Showdown, Evie Harrison (Author), Doug Greene, Mary Johnson, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Meditating: How to Focus Better and Be More Mindful

The 4 titles that are included in this bundle relate to the following topics: Topic 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Topic 2: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Next, we will go over the significant challenges that many people face when they are working from home. This has become more common these days, and therefore, it seemed like a crucial topic to include in this book. Topic 3: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Topic 4: Are you mindful of your surroundings? Do you want to enjoy the present better? These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

Athena Doros, Dave Farrel, Erica Showdown, Evie Harrison (Author), Doug Greene, Mary Johnson, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Mindfulness: Become a Calmer, More Spiritual Person with Greater Understanding

The 4 titles that are included in this bundle relate to the following topics: Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Topic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. Topic 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness. Topic 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

Athena Doros, Dave Farrel, Erica Showdown, Evie Harrison (Author), Doug Greene, Mary Johnson, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Spiritual Healing: Focusing, Meditating, and Reflecting on Life

You are about to get a combo deal of 5 books! These are the topics of the books: Topic 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Topic 2: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Topic 3: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Next, we will go over the significant challenges that many people face when they are working from home. Topic 4: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Topic 5: This book has the intention to open your eyes to the world of possibilities if you can feel the positive energy flow through your body and spirit. It gives you the necessary tools to uncover the truth about what people have discovered about chakras. It helps you connect to the elements of nature.

Athena Doros, Cammy Hollows, Dave Farrel, Erica Showdown, Fred Taylors (Author), Brandon Sukhu, Doug Greene, Queenie Walsh, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Chakras: Learn about Yourself, Mindfulness, and Meditation for Spiritual Healing

Topic 1: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills we all need. Topic 2: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation Topic 3: Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality. Topic 4: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. Topic 5: In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won’t be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.

Athena Doros, Cammy Hollows, Dave Farrel, Erica Showdown, Fred Taylors (Author), Brandon Sukhu, Doug Greene, Queenie Walsh, Sarah Margrave, Sarah Owens (Narrator)

Audiobook