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[Spanish] - El Ciclo del Estrés Laboral: Una fábula empresarial sobre «coaching», «agilismo» y los c
En el mundo del software, las jornadas interminables están a la orden del día. Ello provoca que los trabajadores salgan muy tarde y regresen a sus casas sin tiempo para nada más que cenar y acostarse. Imagine una vida en bucle, en la que un día se asemeja peligrosamente al siguiente, y al siguiente, y al siguiente... Una vida sin apenas tiempo para nada más que trabajar: ni familia, ni amigos, ni ninguna actividad de esparcimiento, tan necesarias para recargar pilas en este estresante mundo. Esa es la vida que muchos trabajadores llevan y que muchos otros han experimentado en algún momento de su carrera profesional. A través de esta fábula, Antonio Montes Orozco plantea la historia de Robert, el protagonista de la fábula, el cual está «quemado» por vivir en un continuo «pico de trabajo». Robert va descubriendo qué lo ha llevado a esta situación, para sacar sus propias conclusiones. Descubrirá el mundo del «coaching», el mundo del «Agilismo» y acabará teniendo claros los cinco pasos que llevan a entrar en el «Ciclo del Estrés Laboral», y otros principios clave.
Antonio Montes Orozco (Author), Antonio Montes Orozco (Narrator)
Audiobook
An End to Upside Down Medicine: Contagion, Viruses, and Vaccines—and Why Consciousness Is Needed for
In An End to Upside Down Medicine, Mark Gober dives into fundamental beliefs about health and disease. These beliefs are so fundamental, in fact, that most of us probably haven’t thought to question them. For example, do bacteria cause disease, or are they part of the body’s cleanup crew that appears at the scene of an underlying toxicity or injury? Do researchers follow the scientific method when they claim to isolate viruses and show that they cause disease in their hosts? How are studies conducted that allegedly demonstrate the transmission of germs from sick people to healthy people? How do long-term health outcomes differ between vaccinated and unvaccinated populations? In addition to exploring these essential questions, Gober goes a layer deeper by examining the nature of consciousness. He argues that we can’t fully understand health and disease without first understanding who and what we are—and he contends that modern medicine totally misses the mark. The unfortunate reality is that we live in a chronically sick society. And, as COVID-19 has demonstrated, illness can be weaponized to control the population and take away rights. If we want to be free, both individually and collectively, we need to get medicine right. This book couldn’t have come at a more important time.
Mark Gober (Author), Mark Gober (Narrator)
Audiobook
Gout is a painful and chronic form of arthritis that affects millions of people worldwide. It is caused by the build-up of uric acid crystals in the joints, leading to inflammation and intense pain. While gout has been recognised for centuries, there is still much to be learned about the disease, including its causes, triggers, and treatment options. In this comprehensive guide, we will delve into the history of gout, its science and diagnosis, the different types of gout, and how to prevent and manage gout flares. We will explore the most common medications used to treat gout, including allopurinol and colchicine, as well as natural remedies that may provide relief. We will also examine the relationship between gout and other health conditions, such as heart disease and diabetes.Gout is a painful and chronic form of arthritis that affects millions of people worldwide. It is caused by the build-up of uric acid crystals in the joints, leading to inflammation and intense pain. While gout has been recognised for centuries, there is still much to be learned about the disease, including its causes, triggers, and treatment options. In this comprehensive guide, we will delve into the history of gout, its science and diagnosis, the different types of gout, and how to prevent and manage gout flares. We will explore the most common medications used to treat gout, including allopurinol and colchicine, as well as natural remedies that may provide relief. We will also examine the relationship between gout and other health conditions, such as heart disease and diabetes. Whether you are living with gout or supporting someone who is, this book aims to provide a thorough understanding of the disease and its management. By exploring the latest research and sharing coping strategies, we hope to empower readers to take control of their health and live well with gout. I hope that you will find the information helpful, useful and profitable. PUBLISHER: TEKTIME
Owen Jones (Author), Chris Donnelly (Narrator)
Audiobook
[Spanish] - Āyurveda para sanar: El poder de las rutinas ancestrales
El audiolibro definitivo sobre la medicina Ayurveda, ciencia milenaria que a través del autoconocimiento y las rutinas saludables resuena con total actualidad y se ha convertido en una herramienta de sanación en todo el mundo. En un mundo que parece moverse a un ritmo frenético, existe la necesidad urgente de volver a nuestras raíces, de conectarnos con nuestra esencia y recobrar la armonía. La rutina, ese hilo conductor en nuestra vida, se revela como una herramienta poderosa que nos ayuda a sanar y transformar. Desde el amanecer hasta el anochecer, cada acción y elección consciente puede marcar la diferencia entre sanar y enfermar. En este audiolibro la doctora Sol Sananes relata su historia personal, que se entrelaza con las prácticas de la medicina occidental y con el Ayurveda, ciencia milenaria de la India que ha evolucionado a través del tiempo para convertirse en la medicina más completa de la actualidad. A través de experiencias, teoría y recetas, este audiolibro nos transmite la importancia fundamental de conocerse a uno mismo, para aprender a fluir en sintonía con los ritmos de la naturaleza. Siguiendo la sabiduría ancestral del Ayurveda, descubrirás cómo integrar rutinas simples y sagradas en tu día a día para recuperar el equilibrio perdido. «Gracias a su largo y dedicado estudio del Ayurveda, la doctora Sananes ha logrado determinar qué rutinas son mejores para ella y para sus pacientes, según los doshas del cuerpo y de la mente que forman la base de la ciencia ayurvédica. Las rutinas correctas mantienen nuestros doshas funcionando en armonía, lo que nos permite gozar de una buena salud y prosperar en la vida». Del prólogo de Robert Svoboda
Dra. Sol Sananes (Author), Dra. Sol Sananes (Narrator)
Audiobook
HowExpert Guide to Microbiology: 101 Tips to Learn about the History, Applications, Research, Univer
If you want to learn about the history, applications, research, universities, and careers in microbiology, then check out HowExpert Guide to Microbiology. HowExpert Guide Microbiology is a compilation of all the major aspects of microbiology for one to get to know microbiology in the best way possible. It includes all minor and major points regarding Microbiology, from a basic introduction to depth and complexity. A very simple yet scientific writing style is adopted for the better understanding of the readers because the main aim of this book is to acknowledge every individual irrespective of the scientific background, to grasp the beauty of microbiology. This book consists of 5 chapters, i.e., Introduction to Microbiology, History of Microbiology, Applications of Microbiology, Research (which is real-life and detailed research under the category food microbiology), Scope and Career in Microbiology. Chapter No 1, “Introduction to Microbiology,” contains most of the weightage of this book as this is the most vital and comprehensive chapter; it lays the base of this book. One can get most of the important and basic knowledge in this chapter. While Chapter No 4, “Research,” is the most complex part of the book and the most interesting one too. By going through it, you’ll feel like a researcher. This is a complete and detailed sample for you to learn about the research. This book is a complete guide for Microbiology. Check out HowExpert Guide to Microbiology to learn about the history, applications, research universities, and careers in microbiology!
Howexpert, Sehrish Siddique (Author), Tom Jaramillo (Narrator)
Audiobook
[Spanish] - La dieta del SOP: Guía práctica para eliminar los síntomas del SOP, equilibrar el metabo
¿Quieres controlar el síndrome de ovario poliquístico para siempre? ¿Olvidarte de sus síntomas como la pérdida de cabello, acné, exceso de vello corporal, aumento de la grasa abdominal, manchas oscuras en la piel, cansancio, fatiga, antojos de dulces, antojos de carbohidratos y tantas otras molestias que solo el SOP es capaz de provocar? Además, ¿estás harta de ... - ¿Pasar tú tiempo libre en Internet buscando maneras de acabar con el SOP? - ¿Gastar tú tiempo y tú dinero en consultas médicas? - ¿Sentir que tu cuerpo te ha traicionado? - ¿Tratar de averiguar qué demonios debes comer? En otras palabras: ¿estás harta del SOP? Te entiendo, chica. El SOP apesta. Pero no tiene por qué ser así siempre Te mereces: - Pasar menos tiempo en las consultas del médico y más disfrutando de las cosas que te gustan. - Comprender lo que está pasando con tu cuerpo para poder tomar las mejores decisiones. - Experimentar un período sin SPM y dejar de sentirte como una ‘’loca’’. - Sentirte realmente llena de energía sin tener que depender de tazas de café para pasar el día. Lo que este libro te va a enseñar: - Determinar tu fenotipo de SOP y de dónde provienen tus desencadenantes. - Conocer la conexión entre la resistencia a la insulina, la inflamación y el estrés suprarrenal en realación a los síntomas de SOP. - Comprender lo que significa la nutrición real y confiar en las buenas elecciones de alimentos. - Desarrollar hábitos saludables y aprender a deshacerse del autosabotaje que se interpone en el camino de tus objetivos. - La creación de deliciosas comidas saludables que mejoren tu SOP, sin tener que ponerte a dieta ni comer ensaladas insípidas, ¡muchas gracias! - Comprender lo que significa vivir con SOP y prosperar a largo plazo.
Dra. Belinda Tavarez (Author), Claudia Panone (Narrator)
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Your Pelvic Floor Sucks: But It Doesn't Have To: A Whole Body Guide to a Better Pelvic Floor
Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too. She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about). In this book, you will learn: - What the pelvic floor is and does. - How the whole body impacts the pelvic floor. - Common treatments for pelvic floor dysfunction (and whether or not they work). - Exercises to improve pelvic floor function, and how to approach care for your pelvic floor. This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.
Lindsay S. Mumma, D.C. (Author), Lindsay S. Mumma, D.C. (Narrator)
Audiobook
Americans are suffering from chronic disease, and our healthcare system can’t save us. Sometimes it makes us worse. In fact, we don’t have a healthcare system in this country—we have a four-trillion-dollar sickcare system that profits off people struggling with chronic disease. Primary care doctors are responsible for keeping us healthy, but our primary care system is broken. Worse, the policies and science that led to great medical advances in the past are insufficient to help in the future. Nothing seems to be working. But a paradigm shift is underway that is about to change everything. In Dying to Save You, Dr. William Queale takes you behind the scenes of our sickcare system. He uses deeply personal stories to explain how we got here and how systems thinking can get us out. But Dying to Save You isn’t just about medicine, science, and healthcare policy. This book is about you—and how you can stay out of the sickcare system altogether.
Md, William S. Queale (Author), Md, William S. Queale (Narrator)
Audiobook
She is the most influential American you've never heard of. Because of her gifts and grit, the United States boasts the world's preeminent biomedical research institution. She was a quick study, a brilliant networker, and a formidable figure. She called herself a citizen advocate, and she advocated for the health of the nation. This is Mary Lasker's story. Americans now recognize the National Institutes of Health as the national treasure that it is, but when she began her crusade, her first challenge was persuading elected leaders and federal officials that the health of the American public was even their problem. Armed with the knowledge she was right, and supported by her husband, the famed ad man Albert Lasker, and close friend Florence Mahoney, she built a coalition of noted physicians and scientists that fundamentally changed how we think about medical research funding. In New York she supported the arts and theater. For a few months every year, she traveled to Europe, rented a villa in France or Italy, and entertained all the right people. She incorporated her mission for medical research with her place in high society. She was a socialite on a mission. She was an Angel in Mink. All sales proceeds will be donated to the Lasker Foundation.
Shirley Haley (Author), Teri Schnaubelt (Narrator)
Audiobook
The Physician Wellness Project: A Doctor's Roadmap to Job Satisfaction
If you had told me five years ago that I'd be able to work as a doctor in clinical medicine without taking call, working nights, weekends, or holidays, I would never have believed you. But now, I control my schedule, work in the best medical centers, enjoy dinner with my kids, and make more money than ever. Gone are the unpredictable days, painful pager calls, and administrators telling me how to practice medicine. How about you? What is your dream healthcare career? Are you a doctor or nurse battling long hours and excessive bureaucracy? Are you struggling with physician burnout? The Physician Wellness Project is more than a book; it's a lifeline. It's your practical guide to reinvigorating your medical career, achieving the work-life balance you deserve, and rediscovering joy in your profession. Whether you want to optimize your current position or transition to a rewarding opportunity outside direct patient care, this book is your compass. Embark on a journey to reshape your professional life with The Physician Wellness Project - the ultimate guide for doctors and nurses seeking career fulfillment and happiness. ABOUT THE AUTHOR Physician and father of two daughters, Dr. Gregory Charlop (aka Dr. Greg), is passionate about helping healthcare professionals find joy and meaning in their careers. Since training at Stanford and UCLA, Dr. Greg has become a sought-after speaker, consultant, philanthropist, and nationally recognized medical expert. Dr. Greg is regularly featured on major media outlets, including ABC, NBC, CBS, Forbes, and FOX.
Gregory Charlop, M.D. (Author), Gregory Charlop, M.D. (Narrator)
Audiobook
The Book on Masks: Your Comprehensive Guide to the Manipulative Psychology, Malformed Philosophy, an
If you have ever worn a mask against your better judgement, this book is for you. Delve into the science, psychology, and philosophy involved in the worldwide mania for face coverings. Accessible yet profoundly detailed, packed with meticulously gathered information from a diverse range of disciplines, this book earns its place as an invaluable reference in your library. Its wealth of knowledge equips you to challenge prevailing narratives and verify claims independently. Its digestible deep-dive summary of more than 330 studies and 100 years of science is only the tip of the iceberg: - Tired of hearsay and third-party opinion on mask effectiveness? Get the bottom-line up front in straightforward, easily verifiable direct quotes from definitive scientific studies. - A scholarly, detailed dissection of the CDC’s flagship Science Brief case for masks. - Confused by contradictory or hyperbolic claims about mask side effects or lack thereof? Get consistent, hard data with results going back decades. - Explore the powerful and manipulative behavioral psychology exploited to push masks. - Recognize, expose, and refute the flawed underlying beliefs that support compulsory masking. - A careful review of legal precedents which support your freedoms and individual rights where masks are concerned. - Why some lawsuits challenging compulsory masking succeeded and others failed. - Detailed, robust religious and conscientious objections to masking. - More than 50 helpful charts, tables, and illustrations. - Convenient source hyperlinks — follow up and decide for yourself whether or not the author got it right. Concerned that mask mandates might make a comeback someday? Buy The Book on Masks today! Audiobook edition includes a complete copy of the book as an accompanying pdf.
Philip Buckler (Author), Philip Buckler (Narrator)
Audiobook
Fertility Wellness for Men Bundle, 2 in 1 Bundle
Fertility Wellness for Men Bundle, 2 in 1 Bundle: Fueling Male Fertility and Boost Male Fertility Ignite Your Journey to Enhanced Reproductive Wellness with the Fertility Wellness for Men Bundle Embark on a transformative voyage toward optimal reproductive health and empowerment with the Fertility Wellness for Men Bundle, a comprehensive collection of two essential audiobooks that guide men on their path to realizing their fertility potential. Ignite Your Path to Optimal Reproductive Health Fueling Male Fertility In 'Fueling Male Fertility,' uncover the secrets to maximizing reproductive health, vitality, and virility. This audiobook serves as your trusted companion, providing a wealth of knowledge on nutrition, lifestyle choices, and holistic practices that can significantly enhance male fertility. With practical advice, expert insights, and actionable steps, you'll learn how to fuel your body for peak reproductive performance, improve sperm quality, and boost your chances of achieving the family of your dreams. Empowering Men on the Journey to Enhanced Reproductive Wellness Boost Male Fertility Empower yourself on the journey to enhanced reproductive wellness with 'Boost Male Fertility.' This audiobook offers a comprehensive guide to understanding and optimizing male fertility factors. From stress management to exercise routines and holistic approaches, you'll explore a range of strategies designed to elevate your reproductive health and overall well-being. Discover the tools to take control of your fertility journey and increase your chances of experiencing the joys of fatherhood. The Fertility Wellness for Men Bundle is your gateway to a future filled with hope and possibility. Whether you're actively planning for a family or simply prioritizing your reproductive wellness, these audiobooks provide the knowledge and resources you need to take charge of your fertility destiny.
Glen Neufield, Joel Dodds (Author), Steve King (Narrator)
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