People nowadays are becoming increasingly concerned about their body weight, which seems to determine them to approach a wide array of weight loss regimens to shed pounds. At the same time, many people are putting a great effort into improving their general health using various multivitamin supplements that claim to help them achieve balance among several functions of their bodies. Dieting has quickly grown to become an efficient solution for both problems, yet many people fail to understand the importance of eating healthily.
Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore his health – all of them by simply including this superfood to their day-to-day nutrition habits. Read on to find out how coconut oil works and how it can help you achieve these goals.
Click the Buy Now button. Grab your copy today and try these Amazing Recipes. You will be pleased with the mouth-watering food you are going to taste.
Thank you
Tanya Simons
From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and beverages, also known as sugar addiction, is a fundamental cause of concern for health officials in America. Processed foods and refined grains create additional sugar in the body once the body metabolizes the food. Sugar in moderation is not harmful; however, many overdo it. A recent study suggests Americans eat far too much sugar. Specifically, approximately 75% of Americans eat excessive amounts of sugar, many of whom could be classified as having a sugar addiction.
Sugar consumption can create a short-term high and a spark of energy in the body. Some studies have suggested sugar is as addictive as cocaine. People often enjoy the dopamine release sugar brings. However, due to the addictive nature of sugar, long-term health effects like obesity and diabetes are a risk of sugar overindulgence. Like other compulsions or behavioral addictions, sugar addiction is a risk for people with low moods, anxiety, and stress.
This book explored sugar use, as an additive process, through the lens of emotional regulation, addressing the research question: What is the lived experience of emotional regulation through sugar addiction?
This book aimed to a greater understanding of the interdependent nature of sugar and emotions. What might a sugar-addicted population express that facilitates recovery and emotional regulation? The lived experience revealed that envy, deprivation, fear of sugar control, and lack of support from authority figures contributed to an inability to get enough comfort foods or stop overconsumption and to feelings of guilt, shame, and loss.
The Science of Good Food: The Ultimate Guide to Important Cooking Tips That Will Help You Become a Better Cook! Get all the Cooking Tips You Can Think of and Start Cooking Like a Real Chef
Some people feel that you must be born with the gift of cooking to excel at it. But that isn't so. By educating yourself and immersing yourself in the subject of cooking, it can become something that you get better at. Becoming a better cook can be accomplished with a little time, patience and following a few simple steps. The basics of cooking are easy to master and accomplish.
In this audiobook, you will learn all the cooking tips that can help you become a master in the kitchen in no time! Even those information you never even considered before, you will get them all here!
This audiobook will cover the following:
- The Basics Of Cooking For The Everyday Chef
- Learn To Cook Like A Pro
- Learning How To Cook Will Save You Time And Money
- Little Tips For Big Improvements In The Kitchen
- Restaurant Guide for the Health Conscious
- Tastes Like Homemade - Some Classic Kitchen Secrets
- Tips, Tricks, And Advice To Improve Your Culinary Skills
-enAnd many more!
You want to find the best tips available for how to make sure that your cooking is not only healthy, but also tastes good. To learn more, scroll up and click “add to cart” now!
Con más de quince años de experiencia como nutricionista, Jesica Lavia cuestiona la gordofobia y reclama dejar de estigmatizar y patologizar a las personas por el tamaño de sus cuerpos y 'entender todas las aristas que afectan no solo lo que comemos, sino el acceso a lo que comemos y cómo nos relacionamos con nuestra alimentación. Entender cómo lo cultural nos atraviesa y la urgencia de que el cambio sea colectivo'.
Argentina ocupa el segundo lugar a nivel mundial con más casos de trastornos de la conducta alimentaria. Este es un claro indicador de que vivimos en una sociedad en la que la delgadez es un valor y un ideal por alcanzar. Cualquiera que se desvíe de ese camino sufre discriminación social y también médica, porque hasta en un consultorio se alarman si nuestro peso se escapa de los índices que determinan cuándo estamos obesos. Esto está generando una cultura de dietas y una ola cada vez más grande de gordofobia, que van minando nuestra salud mental y pueden disparar varios trastornos de la alimentación.
Con más de quince años de experiencia como licenciada en Nutrición, Jesica Lavia ofrece una mirada cruda y realista sobre este problema, al tiempo que reclama y propone un cambio de paradigma para dejar de estigmatizar, oprimir y patologizar a las personas por el tamaño de sus cuerpos. Y 'entender todas las aristas que afectan no solo lo que comemos, sino el acceso a lo que comemos y cómo nos relacionamos con nuestra alimentación. Comprender cómo lo cultural nos atraviesa y la urgencia de que el cambio sea colectivo'.
Mehr Hülsenfrüchte statt Fleisch für ein verlängertes Leben, fettarmes Essen als Schutz vor Herz-Kreislauf-Erkrankungen, viel frisches Obst und Gemüse und dazu der neue Trend fermentierte Lebensmittel: Die Empfehlungen zu gesunder Ernährung sind so bunt wie eine Speisekarte, und nicht jeder Ratschlag lässt sich mit Studienergebnissen belegen, wie diese Ausgabe von Spektrum Kompakt zeigt.-
SI ESTÁS CANSADO DE LAS DIETAS INEFICACES Y RESTRICTIVAS QUE NI SIQUIERA FUNCIONAN, ¡ENTONCES ESTE ES EL AUDIOLIBRO PARA TI!
¿Quieres perder peso y sentirte mejor que nunca?
¿Estás listo para dar el primer paso y ser más feliz?
Sabes que necesitas hacer un cambio, pero te sientes tan abrumador que ni siquiera sabes por dónde empezar.
Es difícil saber por dónde empezar cuando se trata de perder peso. Existen tantas dietas y programas de ejercicio, todos con diferentes promesas y resultados. ¿Cómo puedes decidir qué funcionará para ti?
La dieta cetogénica y el ayuno intermitente son dos de las formas más efectivas de lograrlo – ¡sin sentir hambre ni privaciones!
¡Ambas son increíblemente efectivas y, cuando se combinan, pueden ayudarte a lograr tus objetivos más rápido que nunca!
Este audiolibro combina lo mejor de ambas dietas para brindarte la guía más informativa y detallada para que puedas comenzar tu viaje de pérdida de peso de inmediato.
¡Te enseñará todo lo que necesitas saber sobre cómo comenzar a perder peso hoy mismo usando estos métodos!
Con esta guía, finalmente puedes lograr el cuerpo que siempre has deseado, sin dietas restrictivas ni entrenamientos agotadores. Aprenderás cómo crear un plan de comidas que se adapte a tus necesidades, trucos de autofagia para acelerar la pérdida de peso y deliciosas recetas bajas en carbohidratos que te mantendrán satisfecho todo el día.
¡El cuerpo que siempre has querido está ahora a tu alcance!
Entonces, ¿qué esperas?
¡DESPLÁZATE HACIA ARRIBA, HAZ CLIC EN 'COMPRAR AHORA' Y COMIENZA A ESCUCHAR!
Weight Loss Plan Bundle, 2 in 1 Bundle: Losing Weight Naturally and Dieting Tips For A Healthier New You
You don’t need a fancy gym membership, a lot of expensive equipment or anything else to lose weight. You don’t need pills or to be on a special diet either. But make sure that the foods that you eat are nutritious. Whenever you are on a diet you need to eat foods that are nutrient rich and that contain the optimum amount of vitamins and minerals.
If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can.
This bundle will act as a guide of practical and easy to follow tips that will help you on your weight loss journey.
This 2 in 1 bundle includes the following audiobooks:
1. Losing Weight Naturally: Discover All of the Natural Ways You Can Shed Those Excess Pounds and Keep Them Off For Good!
2. Dieting Tips For A Healthier New You: Get 100+ Easy to Follow Dieting Tips That Will Help You Lose All Those Excess Weight!
There are many natural ways you can try to lose weight. If you want to learn more, download your copy of Weight Loss Plan 2 in 1 Bundle today!
Unlocking the Secrets of Weight Loss Bundle, 2 in 1 Bundle: Secrets to Ultimate Weight Loss and Guide to Losing Weight Naturally
It is said that over 97 million adults suffer from being overweight. That’s over ? of the United States! The statistics for obesity worldwide have been on the rise. Most people hate the idea of diet because of restrictions to what they love to eat. And it is also not as easy to do when most people live busy lives and it’s really easier for some to just order fast food or take out or eat unhealthy food. There’s a lot of diets out there that promise fast results but those new and revolutionary diets are often ineffective and sometimes even harmful.
This bundle will teach you the important factors on how you could permanently lose weight. It will deal with weight control and introduce several ways to getting back into shape and staying that way. You will also get a guide on different diets, making an emphasis on those diets that don’t actually work so you don’t fall into the trap of wasting your time and energy on them. This bundle will teach you how to lose weight effectively and for the long term.
This 2 in 1 bundle includes the following audiobooks:
1. Secrets to Ultimate Weight Loss: Learn All the Secrets on How to Lose Weight and How to REALLY Keep it Off This time!
2. Guide to Losing Weight Naturally: Get the Low Down on Diets and Find Out How Some Diets Can Actually Cost More Harm than Good
If you want to learn more, download your copy of Unlocking the Secrets of Weight Loss 2 in 1 Bundle today!
The Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle: The Truth About Low Carb Diets, Clean Paleo, and Healthy Relationship With Food
Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Whether we like it or not, the health of our society is bad and getting worse. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. One way of controlling unnecessary weight gain is by eating low carb foods. This way, the amount of calories in the food is closely controlled and helps in making one healthier. There are other diets you can consider like the Paleo diet which is about eating real, whole, natural foods and avoiding all processed foods.
In this bundle , you will learn how to be healthier by having a healthier relationship with food. You will learn how to develop the right eating habits so you will have all the nutrition you need that will give you the necessary energy to get all your tasks done. You will also learn more about the low carb diet, the paleo diet and how they work, the benefits and why they could be the best diet for rapid weight loss.
This 3 in 1 bundle includes the following topics:
1. The Truth About Low Carb Diets: Discover Everything About Low Carb Diets and How This is the Perfect Diet for Fast Weight Loss
2. Clean Paleo: The Complete Guide to the Paleo Diet. Learn About the Natural Way of Eating That Would Help with Rapid Weight Loss and Overall Great Health!
3. Healthy Relationship With Food: Your Guide to Simple and Easy to Follow Tips on How to Eat a Delicious and Healthier Diet!
If you want to learn more, download your copy of The Essential Diet and Nutrition Guide 3 in 1 Bundle today!
Pregnancy Handbook Bundle, 3 in 1 Bundle: Safe Baby Pregnancy Tips, Pregnancy Day By Day, and Real Food for Pregnancy
Pregnancy is one of the most exciting moments in a woman’s life and a lot truly goes into these next nine months. If you truly want a happy and healthy pregnancy, you should do the necessary research so everything will go smoothly. The timing is essential and ample preparation is required. Prior to planning pregnancy, you should learn more about the things involved in getting pregnant. It involves carrying a baby inside you for nine months, caring for a child for a number of years, and many more. Consider these things, so that you can properly assess if you are ready for pregnancy.
This bundle will teach you practical tips that can help you aid your pregnancy experience. You will learn useful tips on how to have a healthy and memorable pregnancy. It also will teach you the correct nutritional guidelines that will really help you have a healthy pregnancy. You will learn the kind of diet you should be eating each trimester, which food to avoid and the latest changes to pregnancy nutrition.
This 3 in 1 bundle includes the following audiobooks:
1. Safe Baby Pregnancy Tips: Get 100 Pregnancy Tips That are Proven to Help Expecting Moms Have a Healthy Pregnancy
2. Pregnancy Day By Day: A Fun and Practical Guide For Expecting Moms!
3. Real Food for Pregnancy: The Expert Guide on How to Take Care of Proper Nutrition During Pregnancy. Learn the Nutrition Guidelines for a Healthy Pregnancy!
If you want to learn more, download your copy of Pregnancy Handbook 3 in 1 Bundle today!
Losing Weight Naturally: Discover All of the Natural Ways You Can Shed Those Excess Pounds and Keep Them Off For Good!
You don’t need a fancy gym membership, a lot of expensive equipment or anything else to lose weight. You don’t need pills or to be on a special diet either. But make sure that the foods that you eat are nutritious. Whenever you are on a diet you need to eat foods that are nutrient rich and that contain the optimum amount of vitamins and minerals.
There are many natural ways you can try to lose weight and this audiobook will help and teach you all about them.
This audiobook will cover the following topics:
- Natural Weight Loss and Nutrition
- Lose Weight Naturally by Walking
- Inner Cleansing for Weight Loss
- Natural Weight Loss Cooking Tips
- Weight Loss Pills and Natural Weight Loss
- Is a Hoodia a Natural Way to Lose Weight?
- Fasting and Natural Weight Loss
- Ephedra and Natural Weight Loss
- Natural Weight Loss and Dehydration
- Antidepressants and Natural Weight Loss
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Secrets to Ultimate Weight Loss: Learn All the Secrets on How to Lose Weight and How to REALLY Keep it Off This time!
It is said that over 97 million adults suffer from being overweight. That’s over ? of the United States! The statistics for obesity worldwide have been on the rise. Most people hate the idea of diet because of restrictions to what they love to eat. And it is also not as easy to do when most people live busy lives and it’s really easier for some to just order fast food or take out or eat unhealthy food.
But this audiobook will try and teach you the important factors on how you could permanently lose weight. It will deal with weight control and introduce several ways to getting back into shape and staying that way. It will tackle how to lose weight easily and effectively.
This audiobook will cover the following topics:
- Why Am I Overweight?
- Weight Loss Basics
- Choosing the Right Diet
- Fat Loss Workout
- Staying Active
- Weight Loss Supplements
- Health Risks to Being Overweight
- Keeping it Off
- And many more!
If you’re looking to lose weight effectively, there’s no magic pill that will allow you to slim down without putting in the effort and making serious changes in your lifestyle. If you want to learn more, scroll up and click “add to cart” now!
