Diet & Nutrition Audiobooks | Health & Wellness

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Anxious Eaters: Why We Fall for Fad Diets

What makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs-which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a 'right' way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and 'Clean Eating' practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.

Janet Chrzan, Kima Cargill (Author), Rosemary Benson (Narrator)

Audiobook

Secrets to Gut Health for Women

How to restore your gut health naturally by adopting the right habits Tired of dealing with digestive problems that are constantly ruining your day? Do you dread going out to eat with friends due to the embarrassment that follows after a meal? Are you looking for permanent relief from chronic gut ailments? If any of the above stands true in your case, then this may be the most exciting news you’ll read all day. Digestive issues are legit, and it’s shocking how often they go unreported. Women are way more prone to experiencing gut health issues than men, with more than 70% of women reported to have some sort of digestive issues, according to a study published on Renewlife.com. Yet, most women tend to sneak away from talking about digestive issues as they fear either being judged or laughed at. But if ignored, digestive issues can take an ugly turn and may progress into a graver ailment. Fortunately, it won’t be that way for you if you follow some evidence-based strategies that have helped hundreds of people overcome their gut issues. In this book, you’ll discover: A simple breakdown of the organs and functions of the gut in an easy-to-understand language (even your kids would love reading about it!) A sneak peek into the exciting multiverse of gut bacteria, yeast, and viruses that control gut health A scientific guide on the low FODMAP diet — everything you need to know to get started and stay on course with healthy eating The interesting connection between your gut, mind, and body The types of chronic G.I. issues in women— steer clear from these triggers 10 alarming signs that you may be at risk of having serious digestive issues How everyday habits like improper sleep patterns and eating junk food are killing your gut What you need to know about incorporating supplements, probiotics, and prebiotics for a healthy gut And much more. If you know your demons well, it becomes significantly easier to fight them.

Olivia Simon (Author), Sally Jarman (Narrator)

Audiobook

Gastric Band Hypnosis for Women: Discover the Secrets of US Top 3 Hypnotherapists to Stop Emotional

WIDESPREAD BELIEF: TO LOSE WEIGHT QUICKLY YOU NEED TO BE CONSTANTLY ON A DIET AND DO A LOT OF EXERCISE. FALSE! THERE IS A WAY TO LOSE MORE THAN 13 POUNDS A MONTH WITHOUT DIETING OR GOING TO THE GYM. This is possible thanks to gastric band hypnosis! A gastric band is a silicone device used in weight loss surgery to restrict the stomach. Gastric band hypnosis can be used to lose weight fast, without the risks of surgery. In this book, you will find all the self-hypnosis techniques used by the top 3 hypnotherapists in the USA, who have helped over 1,000 people to overcome emotional eating over the last 3 years, allowing them to lose an average of 13 pounds a month for the first 3 months. In this book, you will find: - Why gastric band hypnosis can work much better than diets and exercises - 5 proven ways to manage craving - Practical steps to stop emotional eating with self-hypnosis in just 2 weeks - How to find the motivation you need - A step-by-step guide for mindful eating - How to change the way you look at food - The 5 most effective gastric band hypnosis techniques, according to the top 3 US hypnotherapists If you eat when you are upset, stressed, or bored, then you probably suffer from emotional eating, and modern studies have shown that the best method to stop emotional eating is gastric band hypnosis. This book is perfect for women who are short on time. Lose weight consistently in just 30 minutes a day. Bonus: 'Self Hypnosis for Portion Control', where you will discover the 5 best techniques to restrain yourself from overeating. CLICK THE 'BUY NOW' BUTTON AND START TAKING BACK CONTROL OF YOUR BODY NOW!

Aria Mind (Author), Kelly Smith, Nora Emotions (Narrator)

Audiobook

Dietitian & Nutritionist Career Planning Audio Book Bundle: 3 in 1 Career Development Plan Box Set

End Money Worries! Dietitian & Nutritionist Career Planning Audio Book Bundle 3 in 1 Career Development Plan Box Set Discover... * What a Dietitian & Nutritionist does * How to Become a Dietitian & Nutritionist * What is the salary of a Dietitian & Nutritionist * What is the Dietitian & Nutritionist Work Environment like * What is the future Job outlook for a Dietitian & Nutritionist * how long does it take to become a Nutritionist & Dietitian * How to Prepare for Your Job Interview * Tips the pros use to Ace their Job Interview * You'll be confident with the best answers for the toughest job interview questions The knowledge & ability to change your life all for less than the cost of 1 movie ticket! If you are ready to get started & want the knowledge, help & motivation to change your life now!... How to start a YouTube Channel & Make Money Discover... * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy *Creating Engaging Video Content *Optimizing Your YouTube Channel *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success *YouTube Shorts Video & Channel Promotion So take advantage of this chance for a lifetime passive income stream from YouTube! Goal Setting Mastery: A Action Plan to Achieving Your Dreams Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method * Creating a Action Plan * Reviewing & adjusting your Goals * Using Goal Setting in all areas of Your life So Don't wait. You'll wait your life away...

Brian Mahoney (Author), Brian Mahoney, Katie Johnson (Narrator)

Audiobook

Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right

A "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired-from the Badass Vegan. As John Lewis, aka "The Badass Vegan," says, when most people meet him, vegan isn't the first word that comes to mind. He's six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn't had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic-even if you're intimidated by a whole avocado (Lewis once was, too)-with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world. * This audiobook edition includes a downloadable PDF containing vegan recipes, charts, and facts.

John W. Lewis, Rachel Holtzman (Author), John W. Lewis (Narrator)

Audiobook

4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from TV's Tess Daly

Brought to you by Penguin. 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Move: Exercises and stretches to help you stay energised and flexible Breathe: Expert practices to unlock the healing power of breath Sleep: Ways to help you get that vital rest to recharge you, ready for each day With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous. ©2023 Tess Daly (P)2023 Penguin Audio

Tess Daly (Author), Tess Daly (Narrator)

Audiobook

The Vegan's Choice: An epigenetic software

Are you worried about too much fat or cholesterol precursors in your diet? Have you heard too many conflicting stories about the concept of Veganism? Are you concerned about how to control your diet when you make a choice to be Vegan? Have you wondered how the foods you eat influence the expression of your genes? Do our choices of food determine how our genes are expressed? Consider the choice of the Vegan, and in the process, learn how this choice determines what kinds of proteins your body produces over time. Learn about these genetics concepts and understand that the things we see, hear or eat, influence how our genes are expressed. This book is for anyone who seeks to understand these concepts.

Prince N. Agbedanu Phd (Author), Jon White (Narrator)

Audiobook

Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue-whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food. You'll learn all about how picky eating can be caused by sensory processing differences, and find step-by-step strategies for dealing with each sense. By learning to lean into their senses, children will better understand what's going on in their bodies. This fosters an intuitive eating approach, teaching kids to listen to their body's hunger and fullness cues and respect and respond to those cues appropriately. Whether or not your child has a diagnosis of sensory processing disorder (SPD), or simply has sensory sensitivities when it comes to food, this book will help you set your child up for successful mealtimes, turning the most stressful time of the day into a time that your family can spend relaxing and bonding together around the table.

Lara Dato Ms Otr/l, Lara Dato, Ms, Otr/l (Author), Suzie Althens (Narrator)

Audiobook

Extreme Rapid Weight Loss Hypnosis for Women

Passively Achieve the Slim Figure You’ve Always Wanted With These Affirmation Techniques to Help You Get Rid of Unwanted Weight! - Plus, Get Affirmation Techniques and Blossom Into a Strong, Confident Woman It's hard to lose weight – you've probably tried a million different things, and nothing has worked. Most people yo-yo diet and eventually give up because it's just too difficult. With our Extreme Rapid Weight Loss Hypnosis for Women program, you can finally break through your weight loss barriers and see results fast! Extreme Rapid Weight Loss Hypnosis for Women is a unique self-hypnotic program that uses positive affirmations and deep relaxation techniques to help you rapidly burn fat, quit sugar, and tone up your body. Plus, our feminine affirmations will help you sleep deeply, stay motivated, and feel confident about your appearance. It’s the perfect way to reboot your metabolism, get into shape, and feel more confident in your own skin. With this life-changing book, you will: Feel good and look even better: Feel healthier and fill your mind with positive thoughts to make each day even more special than the last. Unlock the secrets to tapping into your unconscious mind: Deal with your issues right from their source and squash any negativity within. Make your inner voice your best friend: Discover strategies to go from your harshest critic to your number one supporter. Enter the realm of hypnosis: Effectively shed unwanted weight, shrug off stress, and maintain a good figure with these hypnosis techniques that will bring you results that last. And more! Imagine yourself looking slim and sexy in your favorite dress or swimsuit. Wouldn't that feel great? With this powerful hypnosis program, you can finally achieve the body you've always wanted – without any pain or deprivation. Scroll up, Click on “Buy Now”, and Get Your Copy Now!

Easytube Zen Studio (Author), Easytube Zen Studio (Narrator)

Audiobook

Der Supermarkt-Kompass - Informiert einkaufen, was wir essen (Ungekürzte Lesung)

Was uns der Supermarkt serviert - und was sich ändern muss Wir alle gehen in den Supermarkt. Doch zwischen Preissteigerungen und dem Wunsch nach guten Lebensmitteln gleicht der Wocheneinkauf einem Blindflug: Billig ist nicht schlecht, teuer ist nicht gut. Unverständliche Zutatenlisten, undurchsichtige Qualitätsversprechen und fehlende Informationen verhindern, dass wir als Kunden unsere Wahlfreiheit ausüben können. In seinem Buch nimmt Thilo Bode uns darum mit auf einen aufklärerischen Gang durch den Supermarkt. Verständlich und übersichtlich unterzieht er die wichtigsten Lebensmittel von der Frische- bis zur Tiefkühltheke - Obst, Gemüse, Fleisch, Backwaren, Milchprodukte und mehr - einem radikalen Qualitätscheck. Und er beschreibt, was passieren muss, damit Supermärkte die Erwartungen der Verbraucher nach Transparenz und Qualität erfüllen. Der Supermarkt-Kompass ist ein unverzichtbares Buch mit direktem Gebrauchswert - für alle, die endlich informiert einkaufen wollen. Mit praktischen Infos zu den wichtigsten Lebensmitteln und allen wichtigen Fakten zu unserer Ernährung.

Thilo Bode (Author), Tim Gössler (Narrator)

Audiobook

My Low-Carb life

In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In 'My Low-Carb Life' Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health. 'Inspiring and motivational!'

Keith Mcdaniel (Author), Keith Mcdaniel (Narrator)

Audiobook

Plant Based Diet for Beginners

Are you considering adopting a plant-based diet to bring about natural weight loss, boost your energy levels and detox your body naturally and are wondering how to go about it in a way that does not feel too restrictive? If you’ve answered YES, keep reading... You Are About To Discover Exactly How To Live And Eat Healthy, Achieve Natural, Effortless Weight Loss, Become Energized And Boost Your Body Through A Plant-Based Diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more. The fact that you are here is clear you’ve heard a lot about the diet but are wondering... How exactly do you adopt a plant-based diet? What does science say about plant-based diets – is it all hype? How do you adopt a plant-based diet for the best results? If you have these and other related questions, this audiobook is for you so keep reading... In it, you will discover: • The basics of a plant-based diet, the benefits, the different types and more • Who is best suited for a plant-based diet • Tips that will propel you to success while on a plant based diet • The different micronutrients you need to make the plant-based diet to help you achieve different benefits • How the diet can help you to detox • Why you should strive to achieve an acid-alkaline balance by taking the right foods • How to switch from your current diet to this diet • And much more! Even if you feel you are lost as you get started with the diet, this audiobook will prove helpful. Click Buy Now to get started!

Catrina Dunkley (Author), Susan Piper (Narrator)

Audiobook

Diet & Nutrition Audiobooks in Health & Wellness