Audiobooks narrated by Kelly Smith

Vagus Nerve Mastery (2 Books in 1): This Book Includes: How to Hack Your Vagus Nerve and Daily Vagus

"2 Books Box SetThis book includes:- How to Hack Your Vagus Nerve - Daily Vagus Nerve Exercises Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off? - Depression, feel flat or numb? - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? - Chronic pain, migraine or fibromyalgia? - Frequent Insomnia? - Chronic fatigue? - Chronic inflammation or autoimmune issues? If yes, then this guide could help you. This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer’s - Leaky gut - Bad blood circulation - Mood disorder - Cancer Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind This audiobook provides all the tools you need to understand and heal your vagus nerve."

Angelina Power, Katrina Power (Author), Kelly Smith, Krystina Bailey, Maia Lonergan (Narrator)

Audiobook

Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release

"Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off? - Depression, feel flat or numb? - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? - Chronic pain, migraine or fibromyalgia? - Frequent Insomnia? - Chronic fatigue? - Chronic inflammation or autoimmune issues? If yes, then this guide could help you. This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer’s - Leaky gut - Bad blood circulation - Mood disorder - Cancer Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind This audiobook provides all the tools you need to understand and heal your vagus nerve."

Katrina Power (Author), Kelly Smith (Narrator)

Audiobook

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace

"Slow down, calm down, and come together with this complete guide to meditation for the whole family-featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age-adults, teens and older kids, and small children. Topics include: - Being Present - Finding Joy - Anxiety - Hyperactivity - Worthiness - Empathy - Burnout - Insomnia - Self-Confidence - Overstimulation - Connecting with the True Self - And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation "toolkit" to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected."

Kelly Smith (Author), Kelly Smith (Narrator)

Audiobook

Corporate Recruiter Reveals Job Search for the Experienced Professional

"Whether you are looking to advance your career, or are in need of finding gainful employment, this book will serve as an essential tool to gaining insight into what it takes to get the attention of the recruiter and hiring managers. Over 30 years of working with corporate clients, Kelly knows what the hiring manager and human resources is looking for in their next hire. Working closely with management and H.R., Kelly has sourced, screened, interviewed and negotiated offers for thousands of candidates across the U.S.A. Some of the clients that Kelly has worked for include Deloitte, IBM, Parker Aerospace, Humana and more. From first-hand experience, you will learn where recruiters look for candidates, why the resume is so important, how to prepare for an interview and how to handle the offer-letter process."

Kelly Smith (Author), Kelly Smith (Narrator)

Audiobook

Gastric Band Hypnosis for Women: Discover the Secrets of US Top 3 Hypnotherapists to Stop Emotional

"WIDESPREAD BELIEF: TO LOSE WEIGHT QUICKLY YOU NEED TO BE CONSTANTLY ON A DIET AND DO A LOT OF EXERCISE. FALSE! THERE IS A WAY TO LOSE MORE THAN 13 POUNDS A MONTH WITHOUT DIETING OR GOING TO THE GYM. This is possible thanks to gastric band hypnosis! A gastric band is a silicone device used in weight loss surgery to restrict the stomach. Gastric band hypnosis can be used to lose weight fast, without the risks of surgery. In this book, you will find all the self-hypnosis techniques used by the top 3 hypnotherapists in the USA, who have helped over 1,000 people to overcome emotional eating over the last 3 years, allowing them to lose an average of 13 pounds a month for the first 3 months. In this book, you will find: - Why gastric band hypnosis can work much better than diets and exercises - 5 proven ways to manage craving - Practical steps to stop emotional eating with self-hypnosis in just 2 weeks - How to find the motivation you need - A step-by-step guide for mindful eating - How to change the way you look at food - The 5 most effective gastric band hypnosis techniques, according to the top 3 US hypnotherapists If you eat when you are upset, stressed, or bored, then you probably suffer from emotional eating, and modern studies have shown that the best method to stop emotional eating is gastric band hypnosis. This book is perfect for women who are short on time. Lose weight consistently in just 30 minutes a day. Bonus: 'Self Hypnosis for Portion Control', where you will discover the 5 best techniques to restrain yourself from overeating. CLICK THE 'BUY NOW' BUTTON AND START TAKING BACK CONTROL OF YOUR BODY NOW!"

Aria Mind (Author), Kelly Smith, Nora Emotions (Narrator)

Audiobook

Bedtime Stories For Stressed Out Adults: If You Suffer From Insomnia, These Statistically Tested Fan

"PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%. 71 million Americans suffer from insomnia, with disastrous consequences for their personal and work lives. What is alarming is that over 70% of them take no action to treat this disorder, which is often under-reported. Many people think that the only way to treat insomnia is through the use of medication. FALSE! All the stories you will read in this book were statistically tested in a 2-month study in California, involving over 2,000 people with insomnia. The results were incredible: 92% of the sample fell asleep within the first 15 minutes of listening, for the entire period under study. 5 reasons to buy this book now: - Work better and increase your productivity - Overcome anxiety, depression, and irritability due to lack of sleep - Become a more pleasant person with your friends and family - Improve your memory - Solve the problem of insomnia in a natural way, without the use of chemical drugs Unlike the sleep stories you can find for free on the web or in other books, the stories in this book have all been statistically tested on over 2,000 Americans, so you have a 92% chance that they will work for you as well. If you are also interested in reducing anxiety and stress in your life, you will love the bonus I called “21 Guided Meditations”, where you will discover how meditations can help you not only to sleep at night, but also to live your life more peacefully. CLICK THE 'BUY NOW' BUTTON AND START IMPROVING YOUR WORK AND PERSONAL LIFE TODAY!"

Aria Mind (Author), Kelly Smith, Nora Emotions (Narrator)

Audiobook

Anxiety in Relationships for Women: Why to Make Love Last Forever You Should Stop Ignoring Insecurit

"95% OF WOMEN WHO DO NOT TRY TO OVERCOME ANXIETY IN RELATIONSHIP, INSECURITY, EXCESSIVE JEALOUSY, AND FEAR OF ABANDONMENT, SEPARATE FROM THEIR PARTNERS WITHIN 2 YEARS. It probably started with an unconscious desire to please your partner in everything. Then, it continued with an exaggerated jealousy. You felt insecure, not measuring up to your partner. At this point, in came fear. You feared that your partner would fall out of love. Finally, depression and discouragement arrived. Then the inevitable: separation. But it doesn't have to end this way. You can change the ending of your love story! In this book, I reveal everything you need to do to save your relationship or marriage. After having helped over 5,000 women over the past 15 years to overcome anxiety in relationships via my therapy sessions, I want to help YOU! In this book, you will find: - What is anxiety in relationship and how to recognize it - 3 proven methods to overcome fear of abandonment - How to stop codependency - How to boost your self-confidence with your partner - 5 methods for dealing with jealousy - How to cope with anxiety in a new or old relationship - Good and bad habits for your relationship - How to deal with anxiety in a marriage And so much more! In this book you will find a structured, practical, and easy-to-follow path that will improve your relationship within the first 2 weeks. You will love the bonus I called “The Secret Formula to Overcome Couple Conflicts”, where you will discover the 10 golden rules to eliminate all the unnecessary conflicts with your partner. FREE YOURSELF FROM FEAR, PAIN, AND ANXIETY NOW!"

Aria Mind, Beatrice Clarke (Author), Kelly Smith, Nora Emotions (Narrator)

Audiobook

Audiobooks Narrated by Kelly Smith