Diet & Nutrition Audiobooks | Health & Wellness

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Real Food for Pregnancy: The Expert Guide on How to Take Care of Proper Nutrition During Pregnancy. Learn the Nutrition Guidelines for a Healthy Pregnancy! From the minute you find out you are pregnant, most moms-to-be have a number of questions relating to pregnancy nutrition. What foods you should be eating and which foods should you be avoiding as the next nine months progress. Some foods are even better completely avoided. Then there are all those old wives’ tales to sort through and figure out truth from fiction. It can make it harder to decide which ones are truly the right food or right kind of diet for you during pregnancy. Luckily, you stumbled into this audiobook. It will teach you the correct nutritional guidelines that will really help you have a healthy pregnancy. You will learn the kind of diet you should be eating each trimester, which food to avoid and the latest changes to pregnancy nutrition. This audiobook will cover the following topics: - What You Should and Should Not Eat During Pregnancy - First Trimester Pregnancy Nutrition - Guidelines for Healthy Pregnancy - A Pregnancy Diet Plan That Works - Key Principles to Pregnancy Nutrition - Nutrition for a Healthy Mom and Baby - Is Caffeine Okay during Pregnancy? - Second Trimester Pregnancy Nutrition - Pregnancy Nutrition to Help Control Weight Gain - Pregnancy Nutrition During Your Third Trimester - Latest Changes to Pregnancy Nutrition - And many more! It’s not much longer now before you will have your baby in your arms so spend the next few months making sure that your baby is getting all the nutrients it needs. To learn more, scroll up and click “add to cart” now!

Lucy Stevenson (Author), Marcus Mulenga (Narrator)

Audiobook

The Truth About Low Carb Diets

The Truth About Low Carb Diets: Discover Everything About Low Carb Diets and How This is the Perfect Diet for Fast Weight Loss Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. One way of controlling unnecessary weight gain is by eating low carb foods. This way, the amount of calories in the food is closely controlled and helps in making one healthier. In this audiobook, you will learn all the pertinent information about the low carb diet, how it works, the benefits and why it is the best diet for rapid weight loss. This audiobook will cover the following topics: - Why is the Population Becoming Fat? - What Is A Low Carb Diet? - The Benefits Of A Low Carb Diet - Are Low Carb Diets Safe - A Low Carb Sample Meal Plan - Shopping Advice For Low Carb Dieters - Eating Out On A Low Carb Diet - Maintaining A Low Carb Diet - Common Mistakes On A Low Carb Diet - Start A Low Carb Diet Today - And many more! The reduction of carbohydrates intake has been known to cause weight loss in people. If you want to learn more, scroll up and click “add to cart” now!

Elaine London (Author), Marcus Mulenga (Narrator)

Audiobook

Dieting Tips For A Healthier New You

Dieting Tips For A Healthier New You: Get 100+ Easy to Follow Dieting Tips That Will Help You Lose All Those Excess Weight! Different people have different reasons for going on a diet. Some people need to do it to improve their health conditions, while others simply want to fit into their small sized clothing. Whatever your reasons are, you should always remind yourself of them, so that you would become more motivated in going through your diet. If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. This audiobook will act as a guide of practical and easy to follow tips that will help you on your weight loss journey. When you start on your diet program, you should not set expectations that are too high. This is because, it can get you discouraged if you are not able to attain your goals as fast as you have expected. Therefore, you need to set goals that are more achievable, so that you can maintain good motivation when you are able to attain them. To learn more, scroll up and click “add to cart” now!

T.A. Berry (Author), Marcus Mulenga (Narrator)

Audiobook

Guide to Losing Weight Naturally

Guide to Losing Weight Naturally: Get the Low Down on Diets and Find Out How Some Diets Can Actually Cost More Harm than Good If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month! To stay healthy you should not be losing any more than ten pounds a month. Weight-loss advice comes in many guises. Most often the “new” and “revolutionary” diets are really old fad diets making a comeback. This audiobook will serve as your guide on different diets, making an emphasis on those diets that don’t actually work so you don’t fall into the trap of wasting your time and energy on them. This audiobook will discuss the following: - Being Realistic About Natural Weight Loss - Herbs Used for Natural Weight Loss - The Health Consequences of Excess Weight Gain - The Cost of Being Fat to Society - Why Most Diets Don’t Work - How Dieting Can Make You Unhealthy - Can a Weight Loss Program Make You Fat - The Problem With Low Fat Diets - Calorie Deprivation Diets Don't Work - Why High Protein Diets Don't Work - And many more! If you want to learn more, scroll up and click “add to cart” now!

Gina Crawford (Author), Marcus Mulenga (Narrator)

Audiobook

Clean Paleo

Clean Paleo: The Complete Guide to the Paleo Diet. Learn About the Natural Way of Eating That Would Help with Rapid Weight Loss and Overall Great Health! Whether we like it or not, the health of our society is bad and getting worse. This is because the lifestyle of most people these days and the convenience modern technology afforded us. This is where a Paleo Diet can be beneficial for you. At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods and avoiding all processed foods. Humans ate in a Paleo style since the beginning of time before starting the agricultural revolution where we started to eat grain and sugar-based foods, as well as processed foods. The idea behind Paleo is to eliminate those processed foods, chemicals, vegetable oils and other new additions to the modern diet that can be detrimental to our lifestyle. Whether the Paleo diet is totally new to you or you have a vague idea and want to learn more, this audiobook is perfect for you. You will learn everything about how this all natural diet works and would be beneficial for you. This audiobook will cover the following topics: - What Exactly is the Paleo Diet - Is Organic the Way to Go in this Modern World? - Paleo Approved Foods - Exercising on the Paleo Diet - Is the Paleo Diet Right for the Whole Family? - Tips to Start Today - And many more! Oftentimes we read about a new diet or exercise and we get so stoked, we just want to dive right in because man that sounds awesome! But in order to keep our motivation up for the long haul, it’s important to understand why you’re choosing to start something. Scroll up and click “add to cart” now to learn more about this awesome diet today!

Valerie Grant (Author), Marcus Mulenga (Narrator)

Audiobook

Healthy Relationship With Food

Healthy Relationship With Food: Your Guide to Simple and Easy to Follow Tips on How to Eat a Delicious and Healthier Diet! There are simply too many fad diets out there that it’s hard to even remember each one of them and how they differ from each other. All of them claim to help you lose weight but more importantly, they claim to be healthy nutritional solutions that instill good, lifelong eating habits. This is not true, as anyone who has tried one of these eating plans will tell you. Diets don’t last long enough to instill lasting habits. In addition, we have negative associations with them related to deprivation, calorie cutting, and hunger. These associations will not help our brains adopt good habits. In this audiobook, you will learn how to be healthier by having a healthier relationship with food. You will learn how to develop the right eating habits so you will have all the nutrition you need that will give you the necessary energy to get all your tasks done. This is like going back to the basics but the tips here will impact long-term health and improve your overall fitness. If you really want to start eating healthily, this audiobook is perfect for you. Scroll up and click “add to cart” now!

Casey Becker (Author), Marcus Mulenga (Narrator)

Audiobook

Extreme & Permanent Weight Loss Hypnosis For Women

Are you one of many women who have tried countless methods to lose weight? Have you always struggled with consistency and discipline when it comes to losing weight? Have you always been on and off, losing motivation and drive after many failed attempts? If so, this life-changing hypnosis might very well be the turning point for you. Chances are that even if you consciously try to make a change in your life, your subconscious mind has to be aligned with that intent in order to work in harmony with your conscious mind and create real positive mental programming for extreme and permanent weight loss . As research shows, hypnotherapy is a safe and scientifically proven method that will help you rewire your subconscious mind in order to create a permanent and definitive change in your life. It will assist you in developing new healthy habits, overcoming detrimental and destructive emotional and mental/psychological processes, and aligning you with a new mindset. It will enable you to achieve your dream body goals in an effortless way. Through the benefit of this hypnosis, you will: -Rewire your subconscious mind for successful and extreme weight loss by listening to this hypnosis, in less than one hour per day. -Create positive, holistic and long-lasting habits that will ensure your success at losing weight once and for all. -Achieve your dream body goal, create an inspiring and empowering lifestyle, become the best version of yourself. -Become fully aligned within yourself, improve your physical, mental, emotional and spiritual health. -Cultivate self-esteem, personal confidence, positive feelings and emotions, happiness, well-being, self-love This hypnosis is intentionally aimed to be short, extremely efficient and concise, so that you can easily find time to fit it into your daily schedule. By listening to it daily, you will be able to notice a transformation and rewire your subconscious mind for extreme and permanent weight loss in as little as 21 days.

Maya B. (Author), Maya B. (Narrator)

Audiobook

Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand. Audio updated as of November 2022 © Tim Spector 2022 (P) Penguin Audio 2022

Tim Spector (Author), Leighton Pugh (Narrator)

Audiobook

The Plant-Based Lifestyle: An Overview of the Most Sustainable Way of Living | Discover How to Help

Have you heard about the plant-based diet and wondered how to get started? You have come to the right place! Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment. This diet makes it easy for you to choose a nutritional meal made up of foods produced in their natural, unprocessed, and clean states. Making your choices ethical and sustainable for our planet and your health. In this guide, you will find: ● An overview of the plant-based lifestyle, including its benefits and everything you must know before starting, ● Practical meal planning for the plant-based diet with an explanation of what you should and should not eat, ● How the 6 biggest myths about weight loss were debunked and the truth exposed! ● How those with chronic diseases such as diabetes, PCOS, cancer, and rheumatoid arthritis can benefit from this lifestyle and say goodbye to fatigue, pain, and daily ailments, ● The reason why world-class athletes follow a plant-based lifestyle — Proof that an ethical lifestyle is also good for your health, ● A comprehensive FAQ section to help you understand how this way of living can give you energy-filled days with tips and tricks to make your transition effortless, And much more! Don't wait any longer: click on Buy Now to take the first step towards healthier lifestyle!

Goffredo Righi Schwammer (Author), Vincent Caruso (Narrator)

Audiobook

The Obesity Factor: Blow Weight Loss Obstacles Out Of The Water!

“Life begins at the end of your comfort zone.” —Neale Donald Walsch The Obesity Factor is not a book about dieting. I’m sure you agree; we have enough of those. It’s also not a weight loss plan. Plans fail more often than they succeed. You’re probably here reading my book because you’ve experienced something like that. The Obesity Factor stands at the beginning of all diets, all weight loss plans, and all weight loss goals. It deals with the one reason why all these things inevitably fail. It deals with who you are being right now. This is your current mindset. You’re not winning the weight loss game because your mind and body are working against you. Habits are formed over many, many years. They become so ingrained that you believe it’s who you really are. The truth is, you’re a capable being who has created a strong mindset that’s working against you. Weight loss is really tough if we’re being completely honest, right? If you’ve carried excess weight for a while, then you know it just gets harder and harder to take it off. The habits become so stuck, so automatic, that it’s no longer a conscious choice. Your mindset is the complete sum of all your habits, ideas, opinions, fears, doubts, personality traits, etc. What it is determines who you’re being right now. So right there is the answer to the questions, “How can I lose weight?” Or “Why can’t I lose weight?” The only way to successfully change your situation is to make changes to your mindset. No one can completely do that for you. They can help, which is the whole purpose I wrote this book, but ultimately you’re responsible for making the necessary changes to your mindset. To YOU! In this book, I’ve given you many tools to help you change for the better. It’s now up to you to take those tools and make a real difference in your life. So are you ready to get started changing your mindset?

Rick Taylar (Author), Rick Taylar (Narrator)

Audiobook

The Metabolic Approach to Obesity 4.0: Ultimate Complete Guide. Unlocking the Secrets of Weight Loss

Uncover how you can take CONTROL of your weight loss with this powerful guide! Are you heavier than you’d like to be? Looking to shed excess pounds and improve your energy levels, health, and more? Wouldn’t it be great if you had a step-by-step guide for retaking control of your eating habits? Then this book is for you! Inside this powerful guide, you’ll discover a detailed breakdown of obesity – from its causes and factors to the impact it has on your body and how you can lose weight for good! Delving into scientifically-proven diets such as the ketogenic diet and intermittent fasting, now it’s never been easier to begin your journey to a healthier, lighter you! From understanding the differences between weight loss in men and women to how your weight is linked to your sleep, stress levels, and more, The Metabolic Approach to Obesity 4.0 uncovers the science behind weight loss, cutting through the noise to deliver a profound plan for lasting change. Here’s what you’ll discover inside: - What Makes us Overweight? The Real Science Behind Our Weight - Five Keys to Permanent Weight Loss - Understanding the Incredible DHEMM System - Issues Which Women Commonly Face With Weight Loss - How to Reduce Your Stress Levels and Improve Your Sleep - Mastering Intermittent Fasting and Taking Control of Your Appetite - Unlocking the Secrets of the Ketogenic Diet And So Much More! So don’t wait! If you’re looking for a detailed plan which will help you lose weight and keep it off, then this is the book for you! Buy now to begin your journey to a healthier, lighter you today!

Scott J. Barnard (Author), Scott J. Barnard (Narrator)

Audiobook

Hypnosis For Weight Loss: How To Lose Weight While You Are Relaxed & Use Your Subconcious Mind!

You want to be slim and attractive? >>> Hypnosis For Weight Loss is the answer for you!Millions of women suffer from overweight worldwide - they feel down and unattractive. This is why there is a big industry with products that help people to get slim - food, exercise and supplements. But there is a new and secret method using your subconscious mind in an easy way while you sleep. As our world is shaped by the way we look at things it is the same here with the topic of weight loss. If you create a strong picture in your mind and load it with positive emotions you will reach your goal much easier! Weight Loss Can Be Easy!>> You don't believe me? Try it out!In this audiobook you will experience: - ... how to lose weight while you sleep! - ... what to avoid to lose weight! - ... the best way to stay motivated! If you want to: - lose weight! - calm down, relax & balance yourself! - get access to additional relaxation music, nature sounds & guided meditations! >>> then THIS Is the right audiobook for you!PS: Did you know that according to studies one in seven premature deaths in Europe and one in five in North America could be avoided if the people had a normal weight? That does not have to stay this way! With the help of this practical instruction you get a step-by-step guide that will help you to lose weight and be happy easily!

K.K. (Author), K.K. (Narrator)

Audiobook

Diet & Nutrition Audiobooks in Health & Wellness