Instructional & How To Audiobooks | Health & Wellness

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I Will Make You Passionate About Exercise: How to go from being unmotivated, unfit and lost, to havi

I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it. Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the people around you? Through helping thousands of people, I have learned the fundamental lessons in what you need to succeed. It isn’t about achieving a 6-week challenge, it’s about laying the foundations that will create a lifetime love of exercise. This book gives you a 10-step plan that wisely guides you from where you are now to a place where you’ll be healthier, fitter, leaner, have more energy and feel great about yourself. You will become an inspiration to your friends, family and the people in your world with the achievements you will experience on this journey. Get this book now if you want to have a lifetime love of exercise, and improve your health, fitness and overall wellbeing.

Bevan James Eyles (Author), Jeff Bonano (Narrator)

Audiobook

Auf die Fresse - Mehr Energie, mehr Erfolg, mehr Liebe (ungekürzt)

Lesen Sie Bücher, die ihnen versprechen, erfolgreicher, wohlhabender und glücklicher zu werden? Bestellen Sie Parkplätze beim Universum oder manifestieren Sie Ihre Wünsche? Sind Sie überzeugt davon, dass das Gesetz der Anziehung der Schlüssel zu einem erfüllten Leben ist, wie es der Film 'The Secret' vermitteln will? Großartig! Dann haben Sie sicher schon Ihr Traumhaus am Strand, den Job, der Sie glücklich macht und den Partner, mit dem Sie in Liebe verbunden sind. Oder doch nicht? Könnte es also sein, dass all diese Bücher und Anleitungen doch nicht ganz so funktionieren, wie sie behaupten? Könnte es sein, dass es auf dem Weg zum Glück mehr Dinge zu beachten gibt? Könnte es sein, dass Manifestieren alleine nicht genug ist, um das zu erreichen, was man sich wünscht? Sollten Sie sich also nach wie vor als Opfer von Zufällen fühlen, dann haben Sie vermutlich ein oder mehrere Energielecks, die all Ihre Teilerfolge in kürzester Zeit wieder zunichte machen. Denn was nützen Ihnen viele Bücher, Coaches und Techniken, wenn Sie undichte Stellen haben, an denen die Energie, die Sie oben mühsam hineinschaufeln, unten wieder herausfließt? Daher ist es essenziell, zunächst die Energielecks zu schließen, bevor Sie sich an die Umsetzung Ihrer Träume machen. KLAUS BIEDERMANN, Musikproduzent und Andersdenker, offenbart anhand völlig neuartiger Informationen, wie Energielecks durch die Nichtbeachtung geistiger Gesetze entstehen und wie sie uns im Alltag sabotieren. Mit diesen Informationen werden Sie von jetzt an ohne Anstrengung Ihr Leben wieder selbst in die Hand nehmen und damit Glück, erfüllende Beziehungen und stabilen Erfolg erschaffen können.

Klaus Biedermann (Author), Gerrit Kock (Narrator)

Audiobook

American Detox: The Myth of Wellness and How We Can Truly Heal

For readers of Hope in the Dark and Natural Causes--The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can't ever be well. Better, stronger, healthier, whole--we're an America obsessed with self-seeking and self-perfection. We've bought into the idea that with enough intention, dedication, and green smoothies, "wellness" is ours for the taking. But despite a $650 billion industry and infinite good vibes, we don't feel good. We aren't happy or healthy. We're isolated, unwell, and inequitable--and the myth of wellness is making it worse. In American Detox, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds a wake-up call. We don't need more green juices and self-care fads--we need to divest from the separation and scarcity that fuel the modern wellness movement and hold us back from making truly positive change for self and society. In the single-minded pursuit of feeling good, we fail to ask: is all this self-focus really making the world a better place? How does the stuff we consume in the name of "wellness" hurt communities and the planet? Whom do we harm when we divorce wellness practices from their cultural origins, and who's left out? To build wellness models designed for everyone, we need to dismantle a culture rooted in exclusivity, individualism, consumerism, and white supremacy. We need to resist, disrupt, and dream better futures of what being well can really mean--and do the inner work necessary to unlearn the harmful messages that we've internalized about what "healthy" looks like, who gets to be well, and why wellness is not a solo pursuit. Each chapter includes personal reflections and prompts for collective action to help readers reimagine wellness, understand positionality and privilege, and become agents for whole wellness on a society-level scale.

Kerri Kelly (Author), Kerri Kelly (Narrator)

Audiobook

Fast This Way

Fast This Way: Learn All the Truth About Fasting and Discover Different Ways You Can Finally Lose Weight! Fasting is the practice of abstaining from food for a predetermined period. A typical fast lasts between 12 and 24 hours; however, some can last for days at a time. The 'fasting period' may allow for water, tea, and coffee as well as a little bit of food. Fasting has several health advantages, including controlling your blood sugar, supporting your brain function, boosting metabolism, weight loss and many more! People in good health shouldn't have any problems fasting for a few days, provided they don't become dehydrated. But precautions should be taken as well like consulting with your doctor if you’re not sure if a fasting type of diet is appropriate for you. In this audiobook, you will learn everything about fasting, how it works, its benefits and the diets that make use of fasting. This audiobook will cover the following topics: - Religion and Fasting - Is it Safe to Fast? - The Best Diets - Workout and Weight Loss - And many more! If you want to learn more, scroll up and click “add to cart” now!

Cristina Lane (Author), Marcus Mulenga (Narrator)

Audiobook

Skin Rules

Skin Rules: The Essential Guide to Skin Care Hacks, Discover Different Ways and Methods of How to Properly Care For Your Skin Skin care is not just about appearance and about vanity. Skin is the largest organ of our body and the largest barrier against infections and other diseases. It is therefore very important to take good care of our skin. Taking care of your skin can help you take good care of your overall health. This audiobook will give you all the information you need about how to take great care of your skin. You will learn tips about natural skin care without the use of any products with chemicals. You will learn how to understand the different types of skin so you will have an idea how to adapt it to your own skin. You will also discover skin care that would prevent aging. This audiobook will discuss the following topics: - What Is Natural Skin Care? - Top 10 Skin Care Tips - The Recipe For Dry Skin Care - The Facts About Oil Skin Care - Serious Skin Care - Personal Skin Care - Organic Skin Care - Lotions VS Skin Care Creams - Herbal Skin Care - 3 Healthy Anti-Aging Skin Care Tips Almost everything we do affects our skin. Having a great skin care routine will go a long way in helping you have a healthier and more beautiful skin. And is it worth the time and energy to take care of your skin on a daily basis If you want to learn about more tips and advice on how you can take better care of your skin, scroll up and click “add to cart” now.

Joanna Haven (Author), Marcus Mulenga (Narrator)

Audiobook

Good Skin Solution Bundle, 2 n 1 Bundle

Good Skin Solution Bundle, 2 n 1 Bundle: Skin Rules and How to Get Rid of Moles Skin care is not just about appearance and about vanity. Skin is the largest organ of our body and the largest barrier against infections and other diseases. It is therefore very important to take good care of our skin. Taking care of your skin can help you take good care of your overall health. Many people suffer from different skin irregularities such as warts, lesions, skin tags and another one of them are moles. Most people have moles and most of the time, there's really nothing more to it. They are just common spots on the skin that are sometimes flesh-colored, brown or black. Some moles are flat and some are raised in the skin and there are even some that grow bigger in time. Moles can sometimes be unsightly and that’s the reason why some people want to have it removed. This bundle will teach you how to take great care of your skin. You will learn how to understand the different types of skin so you will have an idea how to adapt an effective skin care routine to your own skin. You will also discover skin care that would prevent aging. It will also teach you about all kinds of moles and how you can treat them. You will learn different natural methods and techniques to remove moles that you can safely perform at home. This 2 in 1 bundle includes the following audiobooks: 1. Skin Rules: The Essential Guide to Skin Care Hacks, Discover Different Ways and Methods of How to Properly Care For Your Skin 2. How to Get Rid of Moles: The Essential Guide to Mole Removal, Learn How to Completely Remove Moles and Warts From Your Body Naturally If you want to learn more, download your copy of Good Skin Solution 2 in 1 Bundle today!

Erin Lovell, Joanna Haven (Author), Marcus Mulenga (Narrator)

Audiobook

Reign: 16 secrets from 6 Queens to rule your world with clarity, connection & sovereignty

What would you create if nothing held you back?Do you crave a fulfilled life irrespective of age or circumstances? Expect six keys to mastery as the elemental queens show you how to: - Repurpose setbacks into assets. - Reboot your emotions and intuitive abilities. - Repattern undesirable situations and express better realities. - Restore your deepest connections. - Recharge your power, authenticity, and strength. - Regenerate more expansive possibilities. Meet women who fanned flames and forged their metal through adversity. Dive deeper for more proficiency in emotional aquatics and self-sufficiency. Dissolve heartaches. Discover how word magic, notes, tones, and phonetics affect your life. Supercharge your intuitive abilities, and speak to power. Get grounded and improve back pain, as you align your spine with the divine. Generate prana, communicate with greater comprehension, and embrace the pure love, possibility, and ultimate nourishment (hygge) always available to you. Erase the old to make room for the new. It’s biological alchemy that transmutes yet never touches the totality of you. We are composites of each elemental queen in unique configurations. You will find yourself within these pages. It’s never too late to get started. If you’re ready to explore a more expanded reality Reign:16 secrets from 6 Queens to rule your world with clarity, connection & sovereignty is for you.

Caroline Hurry (Author), Natalia Williams (Narrator)

Audiobook

I Am Not The Cause Of Your Problems: Unload the Weight Of the World Off Of Your Shoulders

You accomplish life goals, but your Aunt did not due to her failing to put in the work and now out of envy she blames you as to why she cannot accomplish any of her life goals. Your friend of 15+ years publicly disgraced himself, but turned around, and publicly erroneously blamed and defamed you for it. Many people are faced with being blamed for other people's shortcomings. Most of the problems that people face are caused by no other person but themselves. A lot of times it is easy to blame someone else for the cause of the problem rather than take responsibility for one's own actions. For some people it is easy to accept the blame if the blamer provides a compelling reason why their accusation is true and if the person being blamed is not confident enough to put up a strong defense against the accusation. I Am Not The Cause Of Your Problems serves to empower and encourage you when faced with situations of being falsely blamed for other people's problems by providing an understanding that you are not the cause for every problem that other people face and also how to remove yourself from such a situation. I Am Not The Cause Of Your Problems will help you to identify behaviors that try to deceive you into thinking you are the cause of other people's problems, to help you begin to stand up for yourself in such a situation, distance yourself from such a situation, recover from erroneously being blamed for other people's problems and to begin a life free from carrying other peoples weight around. You can gain the confidence to stand-up and firmly state: I am not the cause of your problems to anyone who tries to cast blame on you for their own problems.

D. Christina (Author), Mandy Grant-Grierson (Narrator)

Audiobook

Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life What people say about Allen Carr's Easyway method: 'I read the book in one day and I never drank again.' Nikki Glaser 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston 'His skill is in removing the psychological dependence.' The Sunday Times 'I know so many people who turned their lives around after reading Allen Carr's books.' Sir Richard Branson

Allen Carr (Author), Jennifer Woodward (Narrator)

Audiobook

Stop Drinking Now: The original Easyway method

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE DESIRE TO DRINK ALCOHOL • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE Follow the simple step-by-step instructions and escape the alcohol trap. What people say about Allen Carr's Easyway method: 'The Allen Carr program was nothing short of a miracle.' Anjelica Huston 'It was such a revelation that instantly I was freed from my addiction.' Sir Anthony Hopkins 'His skill is in removing the psychological dependence' The Sunday Times

Allen Carr (Author), Paul Thornley (Narrator)

Audiobook

Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease

Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.

Emily Gold Mears (Author), Callie Beaulieu (Narrator)

Audiobook

Aliméntate según tus genes: Una revolucionaria guía de nutrición para desacelerar el envejecimiento

La ciencia nos ha concedido la longevidad. ¿Cómo podemos disfrutar de ella? ¿Qué debemos hacer para gozar de una vejez saludable y libre de enfermedades? En este libro encontrarás las respuestas. No hay ningún plan de alimentación funcional para todo el mundo: lo que a unos les sienta bien, a otros puede hacerles daño. ¿Cómo se explica? Por el código genético, que es absolutamente único en cada persona. Alejandra Ponce, experta en nutrigenómica, una apasionante y pionera ciencia que une la genética y la nutrición, nos advierte que, contrario a lo que la medicina tradicional ha dictado, no es correcto seguir recomendaciones generales: hay que buscarun plan de alimentación adecuado para tus genes, de manera que goces hoy de una vida sana y que llegues a la vejez sin enfermedades. Aunque estamos programados genéticamente para presentar ciertos padecimientos, la combinación de una nutrición personalizada y un estilo de vida saludable hace posible retrasarlos o incluso silenciarlos para siempre. Este libro es una revolucionaria guía que te ayudará a convertir tu longevidad en años que se disfruten.

Alejandra Ponce (Author), Carla Barreto (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness