Instructional & How To Audiobooks | Health & Wellness

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Träumen, Entspannen & Glücklich Sein - Fantasiereisen, Vol. 2 (ungekürzt)

Fantasie-, Traum- oder Gedankenreisen zählen als geführte Assoziationen zu den bildhaften Entspannungsmethoden. Diese Reisen entspannen, spenden Kraft und verhelfen zu positiven Gedanken und Gefühlen. Körper, Geist und Seele können sich erholen, Belastendes abwerfen und neu sortieren. Eine sanfte Entspannungsmusik unterstützt dich dabei. Hier findest Du Zeit für Dich. Erholung, neue Energie und Ausgeglichenheit.

Sandra Polli Holstein (Author), Sandra Polli Holstein (Narrator)

Audiobook

Salmon Wars: The Dark Underbelly of Our Favorite Fish

A Pulitzer Prize-winning correspondent and a former private investigator dive deep into the murky waters of the international salmon farming industry, exposing the unappetizing truth about a fish that is not as good for you as you have been told. A decade ago, farmed Atlantic salmon replaced tuna as the most popular fish on America’s dinner tables. We are told salmon is healthy and environmentally friendly. The reality is disturbingly different. In Salmon Wars, investigative journalists Douglas Frantz and Catherine Collins bring readers to massive ocean feedlots where millions of salmon are crammed into parasite-plagued cages and fed a chemical-laced diet. The authors reveal the conditions inside hatcheries, where young salmon are treated like garbage, and at the farms that threaten our fragile coasts. They draw colorful portraits of characters, such as the big salmon farmer who poisoned his own backyard, the fly-fishing activist who risked everything to ban salmon farms in Puget Sound, and the American researcher driven out of Norway for raising the alarm about dangerous contaminants in the fish. Frantz and Collins document how the industrialization of Atlantic salmon threatens this keystone species, endangers our health and environment, and lines the pockets of our generation's version of Big Tobacco. And they show how it doesn't need to be this way. Just as Eric Schlosser’s Fast Food Nation forced a reckoning with the Big Mac, the vivid stories, scientific research, and high-stakes finance at the heart of Salmon Wars will inspire readers to make choices that protect our health and our planet. A Macmillan Audio production from Henry Holt and Company.

Catherine Collins, Douglas Frantz (Author), Amy Mcfadden (Narrator)

Audiobook

A Mild Case of Dead: The unseen toll of America's obsession with health, fitness, and weight loss

A Mild Case of Dead examines the folly of pursuing greater satisfaction in life through the goals of health, fitness, and weight loss. It occurs to us as logical to seek these qualities as a way to be more satisfied with our lives, but the human design is to be more satisfied with life first. When you’re guided by humanity instead of logic your physical state becomes a byproduct of that satisfaction, not the way to it. Written and narrated by the holder of 4 of the nation’s most prestigious fitness certifications, coach to professional athletes, and owner of an active west coast health club, the book explains why the author chose to abandon this work and close his gym forever. He realized that the issues that cause people to pursue health and fitness strategies are never resolved with the minutiae of programs or routines or diets because they are internal struggles first. The natural way to be satisfied with your body is to be satisfied with your life. Any other process is only a theory about life, not the real thing.

Dave Young (Author), Dave Young (Narrator)

Audiobook

On the Edge of Hope: No Matter How Dark the Night, the Redeemed Soul Still Sings

The Light of Hope Is Closer Than You Know When our once-solid worlds suddenly shift and heave, we find ourselves desperately trying to hold it all together. We suffer silently, ashamed of our struggles with things like anxiety, depression, and sleeplessness-after all, everyone else seems to be fine. Yet the truth is that everyone tastes from the cup of suffering. With unassuming honesty and candor, Dr. Mark Chironna openly shares what he learned in his own three-year battle with darkness. Integrating the best of theology with Christ-centered psychology, he offers scriptural and holistic truths that will help lead you out of the murky depths. Though it feels as if this dark night will never end, you can walk through your uncertainty, fears, and tears to find the edge of hope again.

Mark Chironna (Author), Timothy Andrés Pabon (Narrator)

Audiobook

Breathe In, Breathe Out

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: - Sleep soundly and manage stress and pain. - Identify and let go of the beliefs that are holding you back. - Develop better focus and boost your performance in any field. - Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Stuart Sandeman (Author), Stuart Sandeman (Narrator)

Audiobook

Immune Food Solution

Immune Food Solution: The Ultimate Guide to Super Immunity, Learn Effective Diet That Would Steer and Lead Your Life to A Healthier Living The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our bodies. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. No one can really predict these things but it doesn’t mean you can’t do anything to protect yourself. The first step is making sure to fortify your immune system. If you have a weak immune system, even the common cold can make you really sick. You might have been eating some of the food you will learn about here but it’s important to learn more about the others so you can have variety and can make sure you’re doing your best in making sure you’re eating the right kind of food. This guide will teach you various steps and ways how you can boost and strengthen your immunity. Learn the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness. Discover how to combine these foods so you can create the perfect immunity-boosting diet for longer and healthier life. So what are you waiting for, grab a copy of this audiobook of Immune Food Solution today!

Sally S. Zante (Author), Aadam Smyth (Narrator)

Audiobook

Condolences Pocket Guide

Grievers live on the other side of an invisible and seemingly uncrossable canyon, separated from where their previous life with us, their friends and family, has always been. If we’re to help a grieving friend, we must learn to be a bridge over to where they now reside, by saying compassionate condolences. It's simple to learn how to do this once we understand why most popular condolences are of the burn-the-bridge variety. So, why do we say them? And why do so many of our condolences hurt instead of help? Get answers to these and other questions in Condolences Pocket Guide—the definitive book on how to help a grieving friend.

Dana Lacy Amarisa (Author), Becky Parker (Narrator)

Audiobook

Las mejores técnicas de estudio. Cómo retener más información en menos tiempo

¿Tu método habitual de estudio actual es leer un libro de texto una y otra vez hasta la saciedad esperando que se te quede algo? Si es así, ¿te has dado cuenta de que no puedes memorizar tal cantidad de información en tan poco tiempo? Para estudiar productivamente, es fundamental poner en práctica -además de una gestión eficaz del tiempo- técnicas de estudio que te ayuden a retener la mayor cantidad de información posible. Y lamento decirte que no es suficiente con estudiar la noche anterior. Nadie quiere pasar más tiempo estudiando de lo necesario. Aprender técnicas de estudio efectivas puede asegurarte que estás completamente preparado para cualquier examen y ayudarte a acudir a ellos con mucha más seguridad y confianza. En este audiolibro vas a aprender, de manera práctica y concisa, un gran arsenal de valiosas y eficaces técnicas de estudio para aprender lo que quieras.

Juanjo Ramos (Author), Juanjo Ramos (Narrator)

Audiobook

Mein Geschenk für eine genussvolle Raucherentwöhnung: Nichtrauchen schaffen und Nichtraucher bleiben

Für Raucher zum Reflektieren und sich befreien. Für Nichtraucher zum Verstehen warum jemand raucht. „Irgendwann höre ich auf zu rauchen! Sie kennen diesen Gedanken? Dann haben Sie das richtige Buch gefunden. Dieses Buch ist kein Allheilmittel. So etwas gibt es nicht. Es ist eine kritische Selbstreflexion eines ehemaligen Rauchers. Offen, ehrlich und direkt.“ Matthias Rost, Dipl. Sozialpädagoge/Suchttherapeut, Diakonie Leipzig „Dieses Buch hilft Nichtrauchern, ihren rauchenden Partner besser zu verstehen. Für jeden Raucher hingegen absolut empfehlenswert. Ich bin sicher, es wird in Zukunft so einige Nichtraucher mehr geben, nachdem sie dieses Buch gelesen haben.' Stefan Bienert, Testleser „Ein besonderes Buch. Es bringt die Dinge kurz und knapp auf den Punkt. Dabei ist es unterhaltsam geschrieben, ohne die Ernsthaftigkeit des Themas aus den Augen zu verlieren. Der Autor schließt eine bislang unbesetzte Lücke in der Raucherentwöhnungsliteratur.“ Markus Wienken, Redakteur Verdener Aller-Zeitung

Peter Kruse (Author), Thomas Eufinger (Narrator)

Audiobook

Rămâi ager: Pentru o minte mai bună la orice vârstă

„Există o graniță, dincolo de care putem îmbunătăți semnificativ viața omului, iar «Rămâi ager» este un manual introductiv foarte util pentru oricine dorește o mai bună înțelegere a funcționării creierului și a modului în care să păstreze această funcționare optimă.' — Bill Gates, Co-Președinte, Bill & Melinda Gates Foundation Pe parcursul întregii noastre vieți, căutăm modalități de a ne menține mintea ageră și productivă. Dr. Sanjay Gupta, neurochirurg, ne oferă opinii ale oamenilor de știință din toată lumea, ale căror cercetări revoluționare te pot ajuta să îți intensifici și protejezi funcționarea creierului, și să îți păstrezi sănătatea cognitivă la orice vârstă. Dr. Gupta abordează și afecțiunile neurologice, în mod special boala Alzheimer, și răspunde tuturor întrebărilor referitoare la semnele și simptomele acesteia, învățându-ne cum ne putem menține sănătatea în timp ce îngrijim un partener cu deteriorare cognitivă. De asemenea, ne oferă un program personalizat de 12 săptămâni, care prezintă strategii practice de fortificare a creierului în fiecare zi. 'Un ghid de utilizare, pentru toți cei care posedă un creier.' — Arianna Huffington, Fondator & CEO, Thrive Global

Dr. Sanjay Gupta (Author), Vlad Rădescu (Narrator)

Audiobook

Domina el Ayuno Intermitente: El mejor método para bajar de peso

Cómo el ayuno intermitente puede mejorar la resiliencia, mejorar el rendimiento mental y físico y proteger contra el envejecimiento y las enfermedades. La mayoría de nosotros hacemos tres comidas al día con algunos refrigerios porque creemos que es la forma normal y saludable de comer. Este audiolibro muestra por qué ese no es el caso. El cuerpo y el cerebro humanos evolucionaron para funcionar bien en ambientes donde los alimentos solo se podían obtener de manera intermitente. Cuando observamos los patrones de alimentación de nuestros antepasados lejanos, podemos ver que un patrón de alimentación de ayuno intermitente es normal, y comer tres comidas al día no lo es. El ayuno intermitente no solo es normal sino también bueno para nosotros; puede mejorar nuestra capacidad para hacer frente al estrés al hacer que las células sean más resistentes. También mejora el rendimiento mental y físico y protege contra el envejecimiento y las enfermedades. El ayuno intermitente no es la última dieta de moda; no dicta la elección o la cantidad de alimentos. No genera dinero para las industrias farmacéuticas, de alimentos procesados o de atención médica. El ayuno intermitente es un patrón de alimentación que incluye períodos frecuentes de tiempo con poca o insignificante cantidad de alimentos. A menudo se acompaña de pérdida de peso. Este audiolibro ofrece consejos prácticos sobre la adopción de un patrón de alimentación en ayunas intermitentes, así como información para padres y médicos.

Pablo Del Monte Soriano (Author), Nicolas Villanueva (Narrator)

Audiobook

Drinking Hot Water: The Benefits of Drinking Hot Water and Other Habits That can Lead to Healthy Liv

An ice-cold glass of water on a warm day sounds like an appealing suggestion to many, and it’s like the done thing in your neighborhood. But it might surprise you to know that outside the Western world, drinking cold water is seen as positively bizarre. Indeed, in Asian, and particularly Chinese, cultures, drinking cold water is not only strange, but very rarely done. With roots in Chinese medicinal practices, instead of cold water on a hot day, hot water is the drink of choice. It sounds a little odd, doesn’t it? As odd to us as drinking cold water is to Eastern culture. But is there something to it? Inside Drinking Hot Water, you’ll learn why switching to hot water might be the right move for you with key information like: ● the millennia of history of hot water drinking in Asian culture and how the practice became integral to healthy living ● the theories and evidence for the health benefits of drinking warm water ● the multitude of negative impacts of many of our daily drinks, like energy and soft drinks ● a variety of health tips from Asian medicine that you can adopt in your daily life to improve your health Drinking hot water is something you can learn to not only do, but love doing, when you understand the myriad health improvements you can gain from it. You’ll also pick up tips on food, sleep, and lifestyle that will help you get even more from what Asian culture has to offer. If you’re looking for a simple lifestyle change, backed up by thousands of years of testing, then try Drinking Hot Water, and from there, take a journey of positive changes to improve your health!

R.M. (Author), Elaine Saw (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness