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Spring Chicken: Stay Young Forever (or Die Trying)
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science--a place filled with extraordinary breakthroughs and dangerous deceptions. SPRING CHICKEN: How To Stay Young Forever (Or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan--from wrinkles and baldness down to the innermost workings of cells--that examines how human beings might be able to live longer, healthier lives. In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers into cutting-edge labs where scientists are working to achieve miraculous breakthroughs, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how in the near future, doctors will be able to prescribe life-extending medications uniquely tailored for each individual. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. A mixture of deep reporting, fascinating science, and prescriptive takeaway, this is a brilliant examination of a universal obsession: what can be done about getting old?
Bill Gifford (Author), Jeremy Arthur (Narrator)
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Refire! Don't Retire: Make the Rest of Your Life the Best of Your Life
Refire! Don't Retire asks readers the all-important question: as you look at the years ahead, what can you do to make them satisfying and meaningful? Ken Blanchard and Morton Shaevitz point out that some people see their later years as a time to endure rather than as an exciting opportunity. Both research and common sense confirm that people who embrace these years with energy and gusto' rather than withdrawing and waiting for things to happen' consistently make the rest of their lives the best of their lives. In the trademark Ken Blanchard style, the authors tell the compelling story of Larry and Janice Sparks, who discover how to see each day as an opportunity to enhance their relationships, stimulate their minds, revitalize their bodies, and grow spiritually. As they learn to be open to new experiences, Larry and Janice rekindle passion in every area of their lives. Readers will find humor, practical information, and profound wisdom in Refire! Don't Retire. Best of all, they will be inspired to make all the years ahead truly worth living.
Ken Blanchard, Morton Shaevitz (Author), Joe Bronzi (Narrator)
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What Makes Olga Run?: The Mystery of the 90-something Track Star and What She Can Teach Us About Liv
A fascinating look at the way we age today and the extent to which we can shape the process from author Bruce Grierson. In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world's leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.
Bruce Grierson (Author), Sean Pratt (Narrator)
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French Women Don't Get Facelifts: The Secret of Aging with Style & Attitude
The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!
Mireille Guiliano (Author), Mireille Guiliano (Narrator)
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Life Remagined: Discovering Your New Life Possibilities
Are You Ready for Your Life Reimagined Moment? Are you at a point in your life where you're asking, "What's next?" You've finished one chapter and you have yet to write the next one. Many of us face these transitions at midlife, but they can happen at any point. It's a time full of enormous potential, and it defines a whole new phase of life. It's called Life Reimagined. Here is your map to guide you in this new life phase. You can use the powerful practices and insights-enhanced with online tools and exercises at AARP's LifeReimagined.org website-to help you uncover your own special gifts, connect with people who can support you, and explore new directions. You'll be inspired by meeting ordinary people who have reimagined their lives in extraordinary ways. You'll also read the stories of pioneers of the Life Reimagined movement such as Jane Pauley, James Brown, and Emilio Estefan. They show us that this journey of discovery can help us find fulfillment in surprising new places. One of the profound truths that underlies this audiobook is the liberating notion that each of us is "an experiment of one," free to find our own path in this new phase of our lives. No old rules, no outdated societal norms, no boundaries of convention or expectation. Let Life Reimagined help you discover your new life possibilities!
Alan M. Webber, Richard J Leider, Richard J. Leider (Author), Tim Andres Pabon, Timothy Andrés Pabon (Narrator)
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The Wonder of Aging: A New Approach to Embracing Life After Fifty
Called “the people’s philosopher” for his ability to apply scientific ideas to our ordinary lives, Michael Gurian sees life after fifty as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, Gurian presents a new, holistic paradigm that embraces the soul-enriching opportunities of fifty and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late forties to around sixty; the Age of Distinction, from sixty to seventy-five; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life — and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest. “Life really can get richer and better with age. You just have to approach it in the right frame of mind. And that is exactly what Gurian provides for all of us in this brilliant book.” — Christiane Northrup, MD “Filled with practical tips, solid science and stories that will inspire and motivate you." — Daniel G. Amen, MD
Michael Gurian (Author), Nick Podehl (Narrator)
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I'm Not Gonna Lie: And Other Lies You Tell When You Turn 50
From one of the most celebrated and beloved comedians and actors of our time, George Lopez, comes this hilarious, touching, and often wacky chronicle of life after fifty. George Lopez just hit the half-century mark and the reset button on his life. Newly single and ready to embrace life, George was excited to turn fifty. It would be a welcome new phase in his life, a chance to say goodbye to a decade that included a kidney transplant and a divorce. But when he looked around a room full of his childhood friends, all gathered to celebrate his birthday, many now bald or overweight, it suddenly hit him that he was old. What happened? And more importantly, what was he going to do about it? George learns the hard way that when you turn 50, everything changes. You pull a muscle in your sleep. You avoid mirrors at all costs, and always, always wear a robe. You have to schedule an appointment to have sex. You have to dye your hair and buy a bathtub with a door. As George learns to embrace life after fifty, he invites readers into his world, sharing the ups and downs of getting older-from his relationship with a much younger woman to a bizarre session with a pet psychic, to a trip behind-the-scenes at his tumultuous two years at Lopez Tonight, to an intimate look at his sacred ground, the golf course-and, for the first time, he reveals in moving detail, the story of the battle for his life against kidney disease. I'm Not Gonna Lie will make you laugh at yourself, cry about yourself, and look at turning fifty in a way you never would've imagined-through the eyes of George Lopez.
George Lopez (Author), George Lopez (Narrator)
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How To Succeed At Aging Without Really Dying
Lyla Ward's How to Succeed at Aging without Really Dying is a wry, witty and wise collection of essays about living in a world of bubble packs you can't open, electronics you can't turn on, the shame of not being poll-worthy, expiration dates you can only hope don't apply to you, and the difficulties of staying on the planet when it's spinning out of control. While taking a humorous look at health, grandparenthood, computers, and social issues, How to Succeed... answers such pressing questions as: What brand of yogurt guarantees you will live to 110? Can older people really shop online, or is the 'submit order' button really only visible to users under 30? And how many pixels does it take to win your grandchild's affection? As we get older, we can whine or complain about our losses - memory, machismo, and mobility - or we can roll with the paunches. This book rolls.
Lyla Black Ward (Author), Judith West (Narrator)
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Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides readers through the four key stages of aging--such as "Lightning Strikes" the moment we wake up to our aging--as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.
Lewis Richmond (Author), Fred Sullivan (Narrator)
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Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don't have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn't what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno-author of the #1 bestselling sensation The 17 Day Diet-explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now!
Dr Mike Moreno (Author), Dr Mike Moreno (Narrator)
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Midlife Crisis: Middle Aged Myth or Reality?
Is there really such a thing as a midlife crisis - a true crisis in a person's life that happens in midlife? Yes, there is. But fortunately for most of us, it is a fairly rare event. Unlike the midlife crisis, a midlife transition is a quasi-universal reaction to the major changes that take place in midlife, mentally, physically, and in relationships. This book describes the powerful, dynamic forces that underlie both the midlife crisis and midlife transition, and provides, through clinical case material, a detailed description of each. With expertise, understanding and empathy, psychiatrist and psychoanalyst Calvin Colarusso, M.D., uses his 50 years of experience of working with midlife individuals to explain this hackneyed, but real, crisis in plain English for the general public. Think of this book as a way to calmly navigate through the turbulent waters of midlife without experiencing a true midlife crisis or a particularly difficult midlife transition; and to understand the often-times puzzling behavior of those you know and love. Midlife Crisis: Middle Aged Myth or Reality? contains: A definition of a midlife crisis A definition of a midlife transition An understanding of the dynamics underlying both the midlife crisis and transition A description of midlife physical and psychological challenges Information about the changing attitude toward birthdays across the life cycle A detailed clinical example of a midlife transition A description of the Gauguin syndrome Two detailed descriptions of midlife crises About the author, Calvin Colarusso, M.D.: An eminent authority in the field of adult development, Dr. Colarusso is a board certified clinical professor of psychiatry at the University of California at San Diego. He is also a training and supervising analyst in child and adult psychoanalysis at the San Diego Psychoanalytic Institute and an internationally known lecturer to students, professionals, teachers and the general public on many aspects of childhood and adulthood. His books have been published in English, Korean, and Spanish. See www.calbooks.info.
Calvin A. Colarusso, M.D. (Author), Ken Maxon (Narrator)
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40 and Fabulous!: How to Stay Fit from Your 20s to Your 50s
Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential health issues that can affect your quality of life.
Gail Kasper (Author), Gail Kasper (Narrator)
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