Beginners Yoga Vol 1 is a 60 minute guided audio yoga class suitable for the absolute beginner. Beginners Yoga Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides you expertly through 14 simple and effective yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
The class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Beginners Yoga Vol.1 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
Beginners Yoga Vol 2 is an easy to follow audio yoga suitable for the absolute beginners. Beginners Yoga Vol.2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class then continues with 16 carefully selected simple and effective yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
The Beginners Yoga Vol.2 class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Beginners Yoga Vol.2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
Beginners Yoga Vol 3 is aguided audio yoga class suitable for the absolute beginner. As with the other classes in the series Beginners Yoga Vol.3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with 18 carefully selected effective yoga postures including The Cobbler, Extended Triangle and Snake before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
The Beginners Yoga Vol.3 class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Beginners Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
Beginners Daily Yoga is made up of five different practical 15 minute sessions that contain simple and effective postures that will leave you feeling relaxed, refreshed and revitalised.
Four of the sessions feature various held postures whilst the fifth session links the postures together to form a flowing sequence known as a yoga vinyasa. All five sessions conclude with a relaxation section.
In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track.
The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years.
The Beginners Daily Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Improvers Yoga Vol 1 is a 62 minute class suitable for those wishing to progress from a beginners level. Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace.
The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
Improvers Yoga Vol 2 is a 62 minute class devised specifically for those wishing to move on from a beginner level. Improvers Yoga Vol.2 starts with a short guided relaxation to focus the mind and prepares the body for the session. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track that sets a perfect mood and pace.
The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Improvers Yoga Vol.2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
Improvers Yoga Vol 3 is a 65 minute audio yoga class suitable for those wishing to advance from a beginner level. As with the other classes in the series Improvers Yoga Vol.3 starts with a short guided relaxation to focus the mind and prepare the body for the session. The class instructs 24 postures including The Bow and the Equestrian Pose and advanced variations of both Downward Facing Dog and Plank before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track which sets the perfect mood and pace.
The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Improvers Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
The Prenatal Yoga class uses safe, practical and effective postures that will encourage and enhance a healthy pregnancy. It also helps to prepare and support the body during pregnancy and birth, promotes deep relaxation and will strengthen the bond between mother and baby. The class uses clear, easy-to-follow expert tuition combined with a soothing background music track to form a relaxing class that can be used again and again.
Prenatal Yoga is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
The class is devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the class using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy and birth.
Sue recommends using this class in conjunction with her Yoga2hear Prenatal Relaxation sessions. These feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and relaxation techniques. The sessions have been devised specifically to deeply relax both body and mind and to encourage mum-to-be to focus on her growing baby.
Postnatal Yoga consists of two different safe and effective 30 minute classes. The classes have been devised specifically for use after pregnancy and are suitable for those with or without previous yoga experience. The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps.
The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and mother of two Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her extensive knowledge of postnatal yoga combined with her own experiences during the postnatal period.
The Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes.
Angels Heal My Body is the eagerly awaited fourth title in the Sacred Light Series and is a fusion of Jan Yoxall’s years of experience as a CranioSacral Practitioner and her wonderfully innate ability to align the listener with the frequency of Angels. This recording will be helpful if you are suffering with, or recovering from illness, but also for those people who are lucky enough to enjoy good health. The techniques will help you to relax and free your mind and body of unwanted toxins which are so often the result of stress. Using the safe, easy techniques of CranioSacral Therapy, you will learn how to connect with and listen to your body’s inner wisdom by using your hands as listening tools. This is a powerful healing meditation in itself, which will enable you to achieve a quality of stillness you may not yet have experienced during meditation. Accompanied by the therapeutic and meditative music of film and television composer, Gabriel Currington, Jan’s softly-spoken voice then guides you on a journey of physical and emotional healing as you are embraced by the light of Archangel Raphael and your Guardian Angel. The use of positive affirmations will remove the barriers which so often sabotage self-healing on a non-conscious level, bringing instead a feeling of serenity, peace and trust that your inner wisdom knows exactly what you need to make healthy life choices. The emotive and therapeutic music of Gabriel Currington is featured on Track 3 in its entirety. This track has been adapted and enhanced by the addition of the flute played by Jean Ha and the cello played by Laura Moody.
Be Happy! In Thank You Power, journalist Deborah Norville uses her reporting skills to highlight the exciting research that proves that life improvements can stem from the practice of gratitude. Thank You Power is the extraordinary force that comes simply from acknowledging the "good things" in life. Beginning with the regular practice of counting one's blessings and feeling thankful for them, one can become healthier, happier, smarter, more resilient, and even able to undo the negative effects of stress.
Is this as good as it gets? Or can you enjoy more of what life has to offer?
Not only can you live happily every day, bestselling author Joel Osteen suggests you must discover the potential within yourself and learn how to use it to live better, and to help others better themselves as well. God didn't create you to be average. You were created to excel! You have everything you need to fulfill your God-given destiny, and there is no limit to what you can accomplish if you discover how to be a better you!
Become a Better You will guide you in the process of uncovering your hidden resources. Addressing such topics as building your confidence, developing better relationships, finding peace within, and staying passionate about life. Joel Osteen will encourage you to reach your unique God-given potential, and will help you to enjoy every day of your life, despite your circumstances. As you incorporate Joel's easy-to-grasp principles into your life, you will be pleasantly surprised at how much more God has in store for you, and how quickly you become a better you!
"God is preparing you for greater things. He's going to take you further than you thought possible, so don't be surprised when He asks you to think better of yourself and to act accordingly."
-- JOEL OSTEEN
