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Let's Talk about Death (over Dinner): An Invitation and Guide to Life's Most Important Conversation
For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation Of the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death--and not just the practical considerations, such as DNRs and wills, but what we fear, what we hope, and how we want to be remembered. Yet few of these conversations are actually happening. Inspired by his experience with his own father and countless stories from others who regret not having these conversations, Michael Hebb cofounded Death Over Dinner--an organization that encourages people to pull up a chair, break bread, and really talk about the one thing we all have in common. Death Over Dinner has been one of the most effective end-of-life awareness campaigns to date; in just three years, it has provided the framework and inspiration for more than a hundred thousand dinners focused on having these end-of-life conversations. As Arianna Huffington said, "We are such a fast-food culture, I love the idea of making the dinner last for hours. These are the conversations that will help us to evolve." Let's Talk About Death (over Dinner) offers keen practical advice on how to have these same conversations--not just at the dinner table, but anywhere. There's no one right way to talk about death, but Hebb shares time- and dinner- tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising. By transforming the most difficult conversations into an opportunity, they become celebratory and meaningful--ways that not only can change the way we die, but the way we live.
Michael Hebb (Author), Michael Hebb (Narrator)
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Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever
Want to live forever? This handy little guide will get you close! Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more!
Karen Salmansohn (Author), Gloria Salmansohn, Karen Salmansohn (Narrator)
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Live Long And . . .: What I Learned Along the Way
This program is read by William Shatner. Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook. 'I have always felt,' William Shatner says early in his newest memoir, that 'like the great comedian George Burns, who lived to 100, I couldn't die as long as I was booked.' And Shatner is always booked. Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die. It's the only one-size-fits-all advice, Shatner argues in Live Long and..: What I Learned Along the Way, because everyone has a unique life-but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.) William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable audiobook about a remarkable man.
David Fisher, William Shatner (Author), William Shatner (Narrator)
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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It
As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of sixty-five in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as . . . - What are the signs that suggest your memory problems are more than just part of normal aging? - Is it normal to have concerns about your memory? - What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? - How should you convey your memory concerns to your doctor? - What can your doctor do to evaluate your memory? - Which healthcare professional(s) should you see? - What medicines, alternative therapies, diets, and exercises are available to improve your memory? - Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? - What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an accessible yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
Andrew E. Budson MD, Andrew E. Budson Md, Andrew E. Budson, M.D., Maureen K. O'Connor PsyD, Maureen K. O'Connor, Psy.D., Maureen K. O'connor, Maureen K. O'connor Psyd, Maureen K. O'connor, Psy.D. (Author), Laural Merlington (Narrator)
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Living Forever Young: The 10 Secrets to Optimal Strength, Energy & Vitality
Who wouldnÄôt like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong, and living happy. After an introduction on what Äúliving forever youngÄù really means and why itÄôs so important, Skip tells his own inspirational story and explains how it led to the development of the life-changing secrets in this book. Then the ten main chapters focused on those key steps begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit, and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices and ends by asking listeners to list the main ways in which they will ÄúliveÄù this ÄúsecretÄù from here on out.
Skip Archimedes (Author), Skip Archimedes (Narrator)
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How to Grow Old: Ancient Wisdom for the Second Half of Life
Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all-and why you might discover that reading and gardening are actually far more pleasurable than sex ever was. Filled with timeless wisdom and practical guidance, Cicero's brief, charming classic-written in 44 BC and originally titled On Old Age-has delighted and inspired readers, from Saint Augustine to Thomas Jefferson, for more than two thousand years. Presented here in a lively new translation with an informative new introduction and the original Latin on facing pages, the book directly addresses the greatest fears of growing older and persuasively argues why these worries are greatly exaggerated-or altogether mistaken. Montaigne said Cicero's book "gives one an appetite for growing old." The American founding father John Adams read it repeatedly in his later years. And today its lessons are more relevant than ever in a world obsessed with the futile pursuit of youth.
Marcus Tullius Cicero (Author), Roger Clark (Narrator)
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Age in Place: A Guide to Modifying, Organizing, and Decluttering Mom and Dad's Home; Keep Them Safe,
Filled with clear and practical solutions, this step-by-step, room-by-room guide to simple home modifications helps seniors make their homes safer and easier to navigate.Lynda Shrager is a registered board-certified occupational therapist, a master's-level social worker, and a certified aging-in-place specialist (CAPS) with more than thirty-seven years' experience in the field of geriatrics and more than thirteen years working with seniors in their homes. It is this mix of qualifications and experience that makes her an expert in adapting environments to increase patient safety and independence. Age in Place is designed to help seniors and their caregivers address these new challenges together and make life at home safer, more manageable, and less stressful for all.Age in Place features the following: A room-by-room walk-through to evaluate and modify safetyRecommendations for the best home medical equipmentWhere to obtain services and additional helpful resourcesA check list for listeners to complete their own walk-through, with a quick and easy guide to making each space safe and manageableOccupational therapy tips in 'Hacks for Health and Home' sections at the end of each chapterA 'Vital Documents Guide' for easy retrieval of important papers in case of an emergency An Amazon.com bestseller in elder care.
Lynda G. Shrager (Author), Marguerite Gavin (Narrator)
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Selbstmedikation für Senioren: Kompetent beraten in der Apotheke
Senioren kompetent beraten...... ist eine anspruchsvolle Aufgabe. Denn viele Arzneimittel der Selbstmedikation sind bei älteren Patienten nicht geeignet. Oft stellt sich auch die Frage: Ist eine Selbstmedikation noch vertretbar oder sollte man doch besser an einen Arzt verweisen?In diesem Fach-Hörbuch geben Ihnen die Autorinnen Tipps, wie Sie sich besonders auf diese Patientengruppe einstellen und ältere Patienten optimal beraten können. Ein weiterer wichtiger Schritt in Richtung 'seniorengerechte Apotheke' ist auch die passende Gestaltung der Offizin und der Sortimentsauswahl.Künftig werden noch mehr ältere Patienten in Ihre Apotheke kommen - machen Sie sich fit!Inhalt:Senioren - keine einheitliche BevölkerungsgruppeVeränderungen in Pharmakokinetik und PharmakodynamikGrundsätze der Beratung von Senioren in der SelbstmedikationBeratung in der Selbstmedikation: ErkältungBeratung in der Selbstmedikation: SchlafstörungenBeratung zu Problemen beim Kauen, Schlucken und EssenBeratung in der Selbstmedikation: ObstipationGrenzen der Selbstmedikation: Müdigkeit und LeistungsschwächeUnterstützung bei nachlassenden körperlichen und geistigen FähigkeitenVoraussetzungen für eine seniorengerechte Apotheke
Elisabeth Thesing-Bleck, Iris Hinneburg (Author), Elisabeth Thesing-Bleck (Narrator)
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On the Brink of Everything: Grace, Gravity, and Getting Old
From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) comes a brave and beautiful book of reflections on eight decades of life and work. Reframing aging as "a passage of discovery and engagement," Palmer says, "Old is just another word for nothing left to lose, a time to take bigger risks on behalf of the common good." On the Brink of Everything is not a "guide to" or "handbook for" getting old. Instead, it's Palmer turning the prism of insight on his experience as a way of encouraging readers to do the same with theirs. In elegant prose and lyrical poetry, he offers a set of meditations on the meanings of one's life, past, present, and future. "The laws of nature that dictate the sunset dictate our demise," Palmer writes. "But how we travel the arc between our own sunrise and sundown is ours to choose: will it be denial, defiance, or collaboration?" With gravity and levity, compassion and chutzpah, Palmer writes about cultivating a robust inner and outer life, a sense of meaning and purpose amid pain as well as joy, and the intergenerational relations that enhance the lives of young and old alike. Here's a book not only for elders but also for those younger folks we call "old souls." And this book sings! It includes three songs by Palmer's longtime friend and colleague, singer-songwriter Carrie Newcomer, written in response to themes in the book. At the download site for the songs, Palmer and Newcomer hope to engage readers in an ongoing conversation about what Howard Thurman called "the growing edge" of our personal and public lives. Ultimately, Palmer sees age as a precious gift: "The fact that I've come this far makes me one of the lucky ones." Surprised by the fact that he likes being old, he writes, "Welcome to the brink of everything. It takes a lifetime to get here, but the stunning view and the wake-up breeze in your face make it worth the trip."
Parker J. Palmer (Author), Steve Carlson (Narrator)
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The End of Old Age: Living a Longer, More Purposeful Life
The acclaimed author of How We Age, whose "descriptive powers are a gift to readers" (Sherwin Nuland), presents a hopeful and practical model of aginga guide to understanding how we can all make the journey better. As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's firsthand experience are brilliantly distilled in The End of Old Agea call to no longer see aging as an implacable enemy and to start seeing it as a developmental force for enhancing wellbeing, meaning, and longevity. Throughout The End of Old Age, the focus is squarely on "So what does this mean for me and my family?" In a PDF accompanying the audiobook, Dr. Agronin provides simple but revealing charts that you can fill out to identify, develop, and optimize your unique agegiven strengths. It's nothing short of an action plan to help you age better by improving how you value the aging process, guide yourself through stress, and find ways to creatively address change for the best possible experience and outcome.
Marc E. Agronin Md (Author), Walter Dixon (Narrator)
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Beyond Beautiful: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young a
Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this book! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself. Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more.
Doris Day Md, Doris Day, M.D., Md Doris Day (Author), Randye Kaye (Narrator)
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The Happiness Curve: Why Life Gets Better After 50
This audiobook will change your life by showing you how life changes.Why does happiness tend to get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a "happiness curve," declining from the optimism of youth into what's often a long, low slump in middle age, before starting to rise again in our 50s.This isn't a midlife crisis, though. Rauch reveals that this slump is instead a natural stage of life-and an essential one. By shifting priorities away from competition and toward compassion, it equips you with new tools for wisdom and gratitude to win the third period of life. And Rauch can testify to this personally because it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life-from a steelworker and a limo driver to a telecoms executive and a philanthropist-show how the ordeal of midlife malaise reboots our values and even our brains for a rebirth of gratitude. Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, The Happiness Curve doesn't just show listeners the dark forest of midlife, it helps them find a path through the trees. It also shows how we can-and why we must-do more to help each other through the woods.Praise for The Happiness Curve:'The Happiness Curve delivers on the promise of its title, with wise insights and practices to help you become the best you can be. Leave the midlife slump. Enter into an encore adulthood of powerful purpose.' - Richard Leider, international bestselling author of The Power of Purpose, Repacking your Bags, and Life Reimagined'Do you wish to understand the arc of your life? And why you are likely to end up happier than you are right now? If so, The Happiness Curve is the best place to start. And I write this as someone who can vouch that the upper part of the happiness life curve is very glorious indeed.' - Tyler Cowan, New York Times bestselling author of The Complacent Class and The Great Stagnation
Jonathan Rauch (Author), Robert Fass (Narrator)
Audiobook
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