Audiobooks by John J. Ratey

Go Wild: Free Your Body and Mind from the Afflictions of Civilization

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Dr. John J. Ratey, John J. Ratey, Richard Manning (Author), Dan Woren (Narrator)

Audiobook

Spark: The Revolutionary New Science of Exercise and the Brain

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

John J. Ratey, John J. Ratey Md, John J. Ratey, M.D., Md John J. Ratey (Author), Eric Hagerman, Walter Dixon (Narrator)

Audiobook

Driven to Distraction

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or Attention Deficit Disorder. Through vivid stories of the experiences of their patients -- both adults and children -- Dr. Edward R. Hallowell and Dr. John J. Ratey show the varied forms ADD takes -- from the hyperactive search for high stimulation to the floating inattention of daydreaming -- and the transforming impact of precise diagnosis and treatment.

Edward M. Hallowell, John J. Ratey (Author), Dr. John J. Ratey, Edward M. Hallowell (Narrator)

Audiobook

Answers to Distraction

Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD. From the authors of Driven to Distraction -- their bestselling study of Attention Deficit Disorder -- here is the new book that provides essential information for all those concerned with ADD: the estimated 15 million Americans suffering from it, their families and friends, and concerned professionals. In Answers to Distraction, Drs. Hallowell and Ratey respond to the questions about ADD. The result is a "user's guide" to ADD presented in a question-and-answer format ideal for even the most distractable listener. Accessible, concise, and leavened with humor, Answers to Distraction is an indispensable primer for anyone interested in, or affected by, Attention Deficit Disorder. The bestselling authors of Driven to Distraction respond to the most frequently asked questions about Attention Deficit Disorder.

Dr. John J. Ratey, Edward M. Hallowell, John J. Ratey (Author), Dr. John J. Ratey, John J. Ratey (Narrator)

Audiobook