Instructional & How To Audiobooks | Health & Wellness

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Building the Ultimate Body: Learn How to Achieve a Slimmer and Fitter Body Through Plyometrics Fitne

Building the Ultimate Body: Learn How to Achieve a Slimmer and Fitter Body Through Plyometrics Fitness Adrenaline There are a lot of different diets and workout routines out there but this audiobook focuses on Plyometrics fitness adrenaline for the best results. Plyometrics is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline. Adrenaline is a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight. The energy produced in situations such as these are often greater than normal times. This audiobook will teach you everything you need to know about Plyometrics fitness adrenaline training. This audiobook will discuss the following topics: -Adrenaline and Its Impact on Health -Adrenaline and Weight Loss -Association of Slimming with Other Hormones Other Than Adrenaline -Fitness and Effect on Adrenaline -Nutrition, Fitness and Impact On Slimming -Current Areas of Interest in Slimming -10 Reasons Why You Should Go For a Fitter Body -Good Health and Its Aspects -And many more! If you want to learn more, scroll up and click “add to cart” now!

Ansel Shaw (Author), Marcus Mulenga (Narrator)

Audiobook

Renegade Beauty: Discover Proven Tips and Techniques On How to Enhance Your Natural Beauty

Renegade Beauty: Discover Proven Tips and Techniques On How to Enhance Your Natural Beauty Who doesn’t want to look their best everyday? Everyone wants healthy and glowing skin. Even though it may not seem so, our skin is very delicate and extremely sensitive to sun damage, strong chemicals, products and cosmetics. That's why it's extremely important to protect it, treat it well and look for natural ways to help prevent damage and slow down the aging process. This audiobook will teach you different tips on how to take care of your skin and how to enhance your overall beauty. You will learn different techniques on how to care for your skin, how to prevent aging and many more! This audiobook will discuss the following topics: -General Tips -Natural Anti-Aging Remedies -Tips for Naturally Beautiful Skin -Ways to Stop Thinning Hair -Tips to Prevent Dark Under Eye Circles -Remedies for Dry Skin -Organic Skin Care Products -Simple Ways to Avoid Unwanted Facial Hair -How to Cope With Sensitive Skin -Healing Acne Prone Skin -And many more! If you want to learn more, scroll up and click “add to cart” now!

Olive Scott (Author), Marcus Mulenga (Narrator)

Audiobook

Get Healthy Bundle, 2 in 1 Bundle: Healthy Eating and Healthier, Happier You

Get Healthy Bundle, 2 in 1 Bundle: Healthy Eating and Healthier, Happier You Health is the most important thing in this world. Sadly, many people don’t realize it until they lose it. The reality is that our health will deteriorate as we grow older and move towards the end of our lives. Nonetheless, we can choose to age gradually or look older than our real age due to poor health management. Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities. One way you can try and improve your health is through eating organic foods. Organic foods are extremely popular because of their offered health benefits. Unfortunately, not all are aware of this as some are used to eating conventional foods. Others don’t like to eat organic foods because of its cost. But, what they don’t know is that these foods can offer them more health benefits, which can help them fight diseases and other health risks that may cause death. This bundle will teach you health habits that will help you live a healthier and happier life. You will learn proven practices and tips on how you can improve your overall wellness. It will also teach you about organic foods, their benefits, and why you should consider these kinds of foods in your daily meal. It will show you how to buy organic foods, how to grow your own, and what benefits you could get from these foods. This 2 in 1 bundle includes the following audiobooks: 1. Healthy Eating: The Ultimate Guide to Healthy Eating Through Organic Foods, Learn the Benefits of Organic Eating for Your Health and How to Get Started 2. Healthier, Happier You: The Ultimate Guide on How to Start Living a Healthier Lifestyle for a Happier You! If you want to learn more, download your copy of Get Healthy 2 in 1 Bundle today!

And Emilia Oaklyn, Brooke Maxwell (Author), Marcus Mulenga (Narrator)

Audiobook

Beauty and Fitness Guide Bundle, 2 in 1 bundle: Renegade Beauty, and Building the Ultimate Body

Beauty and Fitness Guide Bundle, 2 in 1 bundle: Renegade Beauty, and Building the Ultimate Body Who doesn’t want to look their best everyday? Everyone wants to look fit and have healthy and glowing skin. Even though it may not seem so, our skin is very delicate and extremely sensitive to sun damage, strong chemicals, products and cosmetics. That's why it's extremely important to protect it, treat it well and look for natural ways to help prevent damage and slow down the aging process. There are a lot of different diets and workout routines out there but one of the audiobooks in this bundle focuses on Plyometrics fitness adrenaline for the best results. Plyometrics is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline. Adrenaline is a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight. The energy produced in situations such as these are often greater than normal times. This bundle will teach you different tips on how to take care of your skin and how to enhance your overall beauty. You will learn different techniques on how to care for your skin, how to prevent aging and many more! It will also teach you everything you need to know about Plyometrics fitness adrenaline training. This 2 in 1 bundle includes the following audiobooks: 1. Renegade Beauty: Discover Proven Tips and Techniques On How to Enhance Your Natural Beauty 2. Building the Ultimate Body: Learn How to Achieve a Slimmer and Fitter Body Through Plyometrics Fitness Adrenaline If you want to learn more, download your copy of Beauty and Fitness Guide 2 in 1 Bundle today!

And Ansel Shaw, Olive Scott (Author), Marcus Mulenga (Narrator)

Audiobook

Aromatherapie für Dummies: Die Grundlagen der Aromatherapie kennenlernen. Ätherische Öle richtig und

Düfte sind unmittelbar mit Emotionen verbunden. Sie lassen uns in Erinnerungen schwelgen, sie inspirieren, entspannen, motivieren und lassen Ihre Seele zur Ruhe kommen. Nicht umsonst erfreut sich die Aromatherapie wachsender Beliebtheit. Wenn auch Sie sich mit Düften eine Auszeit vom Alltagsstress gönnen wollen, ist dieses Buch genau das richtige für Sie. Tauchen Sie ein in die Welt der ätherischen Öle, finden Sie heraus, welcher Duft am besten zu Ihnen passt, erfahren Sie alles über die Wirkung und richtige Anwendung der Öle und begeben Sie sich auf eine Reise, die nicht nur Ihren Geruchssinn anregen wird.

Elske Miles (Author), Caroline Kummer (Narrator)

Audiobook

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Brant Secunda, Mark Allen (Author), Jeff Moon (Narrator)

Audiobook

Chakra For Beginners: The Complete Guide to Awaken Chakras, Self-Healing Techniques, Balance the Cha

Do you want to learn more about the ancient wisdom of the Chakras? Do you feel like your Chakras are unbalanced and out of alignment? Looking for an all-natural, spiritual way to heal your body, mind, and soul? Then keep reading The Chakras are an ancient concept with play a massive part in many Eastern religions. The power-points of the body, balancing and unlocking your Chakras is the key to spiritual, mental, and physical health – and in the modern world, far too many people walk around with their Chakras closed off. But now, Chakras for Beginners uncovers the secrets of the Chakras, using essential oils, healing crystals, mantras, and Chakra-cleansing foods to help you understand, unlock, and balance your Chakras for optimum health. Chakra cleansing can help ease physical ailments, cure mental health issues, reduce stress and anxiety, improve mindfulness, and much more! Inside this comprehensive guide, you’ll discover: - What Are The Seven Chakras, and What do They Do? - How do Your Chakras Become Unbalanced? - Essential Oils for Your Crown Chakra - How to Supercharge Your Creativity Chakra - How to Use Healing Crystals and Stones - Daily Mantras and Affirmations for Manifestation - Natural Foods for Chakra Cleansing - And So Much More! So don’t wait! Containing a detailed breakdown of the seven Chakras, and how they can help your life, this book is perfect for every skill level. There’s a reason Chakras are such a fundamental part of world religion – it’s time for you to find out why. Plus, with an audiobook version, you can listen along no matter how busy your life is! Buy now to discover how you can unlock your Chakras today!

Oliver Moore (Author), Chris Lynch, Jeremy Albreth (Narrator)

Audiobook

Reiki for Beginners: The Complete Guide to Reiki Healing, Guided Meditation Techniques to Reduce Str

Discover the incredible healing power of Reiki with this detailed guide!Do you want to harness the universe’s natural healing energies to help heal physical, mental, and emotional ailments? Interested in learning about Reiki, but you’re not sure where to start? Then this book is for you! Written with the beginner in mind, this comprehensive book offers a profound exploration into the world of Reiki, the ancient healing wisdom which has been used to cure countless ailments for thousands of years. Covering everything from the history and origins of Reiki to how you can develop your Reiki practice and understand the Reiki symbols, this book arms you with the knowledge you need to become a Reiki practitioner and begin harnessing healing energy. Inside this guide, you’ll discover: - A History and Origin of Reiki Healing - Answers to Common Reiki Questions - Understanding Karuna Reiki and Classes - The Link Between Reiki and the Chakras - How to Awaken Your Kundalini - Reiki Healing Methods to Harness Your Energy - And Much More! So don’t wait! If you want to learn how to unlock your inner healing powers and become a Reiki practitioner, this book is here to help. No matter your level of experience, now you can understand Reiki, begin developing your skills, and harness this incredible ancient healing power today! What are you waiting for? Buy now to begin your Reiki journey!

Oliver Moore (Author), Chris Lynch (Narrator)

Audiobook

Healthy Lifestyle & Organised Home Coaching Sessions & Hypnosis: mental wellness, healthy body, mini

A healthy lifestyle starts with good habits and an organized home. Setting goals for healthy living and self-improvement can help you to have more clarity and peace. You can make decisions wisely. You will have more energy in your projects, getting more productive. Instead of reacting to life’s tasks and challenges. We take back our power on the driver's seat. We build a peaceful organized framework for our mind to follow. We put our life back in order and control. When you are building good habits and have a clutter-free home, you feel less stressed and think more clearly. In this course, we will train your mind to let go of toxic thoughts and bad habits. We will use coaching sessions, hypnosis, and meditations to transform your mind. We talk to our subconscious directly. We build up good habits and foundations so that you have a care-free healthy living lifestyle. We allow your mind to rest and have a good deep sleep every day. In this course, we will - Coaching you to let go of bad habits - Train your body to wake up early - To let go of toxic thought - Declutter your home - Build up good habits - Have a healthy living lifestyle - Deep good sleep every day - And much more Who’s this course for - Want to have a healthy lifestyle - Mentally declutter - Have an organized home - Build good habits - Interested in meditations and hypnosis to achieve goals - Live in a carefree living lifestyle A healthy living lifestyle is achievable through your intention to work through it. We provide support and tools along your journey.

Think And Bloom (Author), Chantalia (Narrator)

Audiobook

Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and A

The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community's well-being and to the possibility of greater social transformation. This is a body-positivity and food-freedom book for marginalized folks. It's a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It's about learning to trust our bodies and turning mealtime into a time for celebration and healing.

Dalia Kinsey (Author), Lanecia Edmonds (Narrator)

Audiobook

People That Don't Age: A Holistic Lifestyle Guide to Unlocking the Secrets of Aging Well (Inspired b

So, the excitement of adding another year to your life has worn off in your life now. You’re not worried about getting older, you just want to age gracefully. Now you’re looking for enjoyable, positive, and powerful ways that can help you achieve this. Well, look no further, you’ve found the perfect book for this! 87% of Americans still worry about aging, despite life expectancy continuing to climb.The truth is, this is a natural and beautiful process that should be embraced, and you’re about to learn how. Allow Larry D. Poole to help you unlock a rich and fulfilling life that you deserve! People That Don’t Age is not an ordinary book. It’s a positive and enlightening guide that will allow you to be in control of your health and live better for the rest of your life! - Real-life stories that will empower you to reach your potential. The 'Toughest Guy on the Planet' will teach you how to overcome obstacles. If you’d like to make it to 100 years then the Sardinians will show you how. Finally, celebrities' 'Brain Coach' will teach you how to speed up your reading and learning! - Effective routines, diets, and exercises you can start now. Incorporate them into your lifestyle to increase your vitality, achieve happiness, and gain an increased burst of energy! - Tips and Tricks that will give you an advantage and have you attaining your professional and personal goals! - How to build an optimistic mindset, embrace life’s challenges, and recognize the many rewards that are still coming your way! - Safe, natural, and holistic self-help methods to live better and longer by improving your mental and physical health! From now on, you’re going to wake up in a mind and body that you love! Are you ready to uncover secrets that are going to help you enjoy your life?

Larry D. Poole (Author), Nigel Slaughter (Narrator)

Audiobook

Poemas Amor y Desamor: Ivállri Silba y Canta sus Versos

Esta obra fue diseñada con técnicas de Programación Neurolingüística (PNL). Se han aplicado principios fundamentales de la Ciencia de Programación Neurolingüística (PNL), creada por John Grinder y Richard Bandler, en los años 70s y con fundamentos del Super-Aprendizaje, método diseñado por el magnífico Psicólogo Búlgaro Georgi Lozanov. La Programación Neurolingüística conocida como PNL, es un conjunto de modelos, técnicas y recursos para actuar, pensar y sentir de forma efectiva, destinados a ser aplicados en la vida cotidiana y en la vida profesional. La PNL nos ayuda a entender cómo las personas interpretamos y filtramos la información que percibimos a través de los cinco sentidos. El Super-Aprendizaje es una técnica Maravillosa, para desarrollar el aprendizaje en un estado alfa o de relajación. Ivállri (Autor y Narrador), ha logrado aplicar, dichas técnicas, a todas sus obras, para ayudar a la humanidad a vivir mejor, con mayor autoestima y excelencia. Se trata de, “Crear un mundo mejor al cual todos deseen pertenecer”. Su nuevo estado, será de alegría, salud, optimismo, vitalidad y bienestar. Esta maravillosa técnica le permitirá obtener experiencias maravillosas. El autor ha creado más de mil programas, de esta especialidad, que usted disfrutará, con mucho placer, al adquirirlas. Yo sé que usted haría lo mismo por mí. Muchas gracias. Autor y Narrador, Iván Pallares Rincón. Web y Redes Sociales https://ivanpallares.com https://www.facebook.com/PallaresIvan https://twitter.com/RVozeimagen3

Iván Pallares Rincón (Author), Iván Pallares Rincón (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness