Fitness, Diet & Nutrition Audiobooks | Health & Wellness

"The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: - New exercise options - How to stay on the program while traveling and during holidays - Goal-setting strategies and the power of keeping a journal - Expanded authorized food lists - And more!"

Art Carey (Author), Michelle Lee (Narrator)

Audiobook

You: Breathing Easy: Guided Stretch

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Awareness

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breathing Techniques

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Body Awareness

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Energy Awareness

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

[German] - Autogenes Training und Progressive Muskelentspannung: Doppelt stark gegen Stress

"Wirksam entspannen: jederzeit u. überall! So nutzen Sie diesen Download richtig: Vorübungen - finden Sie Ihr Entspannungsverfahren - Den Körper wahrnehmen: eine Reise durch den Körper - Bildhafte Vorstellung und den Körper wahrnehmen - Den Atem wahrnehmen - Wirkung von ruhiger Musik Progressive Relaxation - PR für Einsteiger - PR-Übungen zur vertieften Entspannung - auch ein gutes Mittel zum Einschlafen Autogenes Training - AT für Einsteiger - AT für den Alltag Kurzübungen zur Reflexentspannung - AT-Jacob - Atemreflexentspannung - Turbo-Jacobson"

Claus Derra (Author), Claus Derra, Martin Heusinger (Narrator)

Audiobook

[German] - Basenfasten: Entschlacken mit dem 7-Tage-Erfolgsprogramm: Schnell und gesund abnehmen mit

"Gesundheit zum Hören! Tag für Tag begleitet Sie das Autorenpaar durch eine Woche Basenfasten. Neben Rezepten gibt es angeleitete Yoga-Übungen und eine kleine Einkaufsliste mit basischen und sauren Lebensmitteln. Da fällt das Durchhalten leicht! Schnell und gesund abnehmen - in nur 7 Tagen! Teil I Wie funktioniert Basenfasten Teil II 7 Tage Basenfasten mit Sabine und Andreas Wacker Teil III Nach der Basenfastenwoche"

Andreas Wacker, Sabine Wacker (Author), Antje Schäffer, Christina Lederhaas, Fritz Von Friedl (Narrator)

Audiobook

[German] - Progressive Relaxation: Extra: Mit Lang- und Kurzversionen

"Gesundheit zum Hören! In rund 70 Minuten lernen Sie von dem führenden Experten Dietmar Ohm mit Progressiver Relaxation zu entspannen. Selbsthilfe zum Hören: Informiert umfassend. Spannend aufbereitet. Sofort umsetzbar. Wirksam entspannen mit der bewährten Methode! Trackliste: 01 Trailer 0:17 02 Einführung 4:22 Die Methode sicher erlernen in rund 30 Minuten: Die Langform der PR in 4 Übungsteilen 03 Einstieg Langform 1:36 04 Langform - Übungsteil 1 - Hände und Arme 7:29 05 Langform - Übungsteil 2 - Gesicht und Schultern 7:21 06 Langform - Übungsteil 3 - Entspannung des Leibes 4:45 07 Langform - Übungsteil 4 - Entspannung der Beine 7:24 Rasch und gezielt entspannen im Alltag: Die Kurzformen der PR 08 Einstieg Kurzformen 1:12 09 Die Kurzform in 10 Schritten (ca. 15 Min.) 16:57 10 Die Kurzform in 7 Schritten (ca. 10 Min.) 11:40 11 Die Entspannung vertiefen: Ruhebild 3:12 Ruhebild - Anleitung Überall und unbemerkt entspannen: Mentale Kurzentspannung 12 Einführung 1:33 13 Mentale Kurzentspannung - Anleitung 8:57 14 Trailer"

Dietmar Ohm (Author), Dietmar Ohm, Heiner Heusinger (Narrator)

Audiobook

Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

"The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Includes a bonus PDF with Bob Harper's Master Lists"

Bob Harper (Author), Bob Harper (Narrator)

Audiobook

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

"Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: - Deep breathing - Breath awareness - Guided meditation - Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy."

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Lisa Oz, Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Narrator)

Audiobook

The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have

"The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.Is 'weight loss' on your to-do list?The Wall Street Diet will show you how to:- Master the ins and outs of eating out. - Discover the art of strategic snacking. - Trim the fat from your business trips. - Overcome jet lag-induced overeating. - Avoid tempting hotel food. - Be a savvy eater in any situation. It's your own personal business plan for diet success."

Heather Bauer, Kathy Matthews (Author), Polly Adams (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness