Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot and Healthy Mother!

"Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating 'crap.' The authors followed that New York Times bestseller with a cookbook. And the 'bitches' are back yet again—this time with advice to pregnant women. And just because their audience is in a 'delicate condition' doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy."

Rory Freedman (Author), Gwendoline Yeo (Narrator)

Audiobook

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eatin

"The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: – Why it is so difficult to balance calorie output with input– What prevents people from eating appropriately and exercising more– The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results."

Tom Venuto (Author), L.J. Ganser (Narrator)

Audiobook

Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY!

"What if I told you that it’s as important to manage the thoughts you feed yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn’t address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned. As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort. -Linda Gabriel"

Linda Gabriel (Author), Linda Gabriel (Narrator)

Audiobook

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

"You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be."

Deepak Chopra (Author), Deepak Chopra (Narrator)

Audiobook

Perfect Digestion: The Key to Balanced Living

Deepak Chopra (Author), Deepak Chopra (Narrator)

Audiobook

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

"From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits."

Mark Hyman (Author), Mark Hyman (Narrator)

Audiobook

The 4 Day Diet

"Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss"

Ian K. Smith (Author), Ian K. Smith (Narrator)

Audiobook

[German] - Komme in Form - Dein Idealgewicht: meditative Anleitung und Entspannungsübungen zur erfol

"Sind Sie zufrieden mit Ihrem Gewicht? 'Komm in Form' ist eine einfache und effektive Methode, die Sie motiviert, sich Ihrem Wohlfühlgewicht anzunähern, neue Gewohnheiten einzuführen und eine gute Balance zu finden. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich entspannen und Ihre Motivation stärken können. Eigens komponierte Musik bildet den Ruhe spendenden Hintergrund."

George Living (Author), Matthias Benz (Narrator)

Audiobook

[German] - Dein Baby und Du: meditative Anleitung und Entspannungsübungen für werdende Mütter

"'Dein Baby & Du' ist eine einfache und effektive Methode, die Ihnen hilft, vor der Geburt ein Gefühl der Sicherheit zu entwickeln genauso wie in Ihrer Rolle als Mutter. Im entspannten Zustand ist die Erfahrung von Schmerz reduziert, durch die körpereigene Produktion von Endorphinen, der natürlichen Art der Schmerzbekämpfung. Die eigens komponierte Musik vermischt sich mit dem sanften Klang der Wellen zu einem Ruhe spendenden Hintergrund und bewirkt somit eine vollkommene Entspannung. 'Dein Baby & Du' hilft Ihnen, - sich auf die Geburt vorzubereiten - ein Gefühl der Sicherheit zu entwickeln - auf Ihren Körper und Ihr Kind zu hören - Vertrauen in sich selbst zu haben - Anspannung abzubauen und sich zu entspannen"

Christina Dive'n (Author), Imke Benz (Narrator)

Audiobook

[German] - Entspanne Dich: meditative Anleitung und Entspannungsübungen für den täglichen Stressabba

"Haben Sie Probleme, sich zu entspannen? Gehört Stress zu Ihrem täglichen Leben? Dann kann Ihnen 'Entspanne dich' auf sehr einfache und wirksame Weise helfen, abzuschalten und Stress in innnere Ruhe zu verwandeln. Eine angenehme Stimme und eine eigens dafür komponierte, beruhigende Musik begleiten Sie Schritt für Schritt hinein in den Zustand der völligen Entspannung. Mit dieser Methode erlangen Sie innere Ruhe und schöpfen neue Kraft für Ihren Alltag."

George Living (Author), Matthias Benz (Narrator)

Audiobook

[German] - Schlafe gut: meditative Anleitung und Entspannungsübungen gegen Schlafprobleme

"'Schlafe gut' ist eine einfache und effektive Methode, die Ihnen auf eine positive Art und Weise hilft, mit Ihrem Schlaf zurechtzukommen. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich entspannen und gut schlafen können. Eigens komponierte Musik bildet dabei den Ruhe spendenden Hintergrund."

George Living (Author), Matthias Benz (Narrator)

Audiobook

[German] - Beende das Rauchen: meditative Anleitung und Entspannungsübungen, um Nichtraucher zu werd

"'Beende Das Rauchen' ist eine einfache und effektive Methode, die Ihnen hilft, sich frei zu machen von der Sucht des Rauchens, neue Gewohnheiten einzuführen und Nichtraucher zu werden. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich entspannen und Ihre Motivation stärken können. Eigens komponierte Musik bildet den Ruhe spendenden Hintergrund."

George Living (Author), Matthias Benz (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness