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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting.
Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on 'The Rachael Ray Show' and 'Celebrity Fit Club', THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.
THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change."
"Vedische Musik mit heilsamer Wirkung
Die vedische Musiktherapie ist eine der faszinierendsten Heilmethoden der jahrtausendealten vedischen Medizin. In den letzten Jahrzehnten hat diese sich weltweit als Naturheilsystem etabliert.
01 Einführung in die CD 2:56
02 Einstieg in die ayurvedische Musik mit Dr. Schrott 1:43
Die Ragas und ihre Bedeutung
03 Einführung in den Raga Megha 0:37
04 Raga Megha; Künstler: Amar Nath 9:38
Zeit: Jede Tageszeit
Instrument: Bansuri
05 Einführung in den Raga Bhairavi 0:39
06 Raga Bhairavi; Künstler: Debu Chaudhuri 8:48
Zeit: 4-7 Uhr und jede andere Tageszeit
Instrument: Sitar
07 Einführung in den Raga Jaita 0:41
08 Raga Jaita; Künstler: Hari Prasad Chaurasia 4:49
Zeit: 7-10 Uhr
Instrument: Bansuri
09 Einführung in den Raga Shudda Saranga 0:21
10 Raga Shudda Saranga; Künstler: Shiv Kumar Sharma 4:27
Zeit: 10-13 Uhr
Instrument: Santur
11 Einführung in den Raga Multani 0:21
12 Raga Multani; Künstler: Debu Chaudhuri 4:45
Zeit: 13-16 Uhr
Instrument: Sitar
13 Einführung in den Raga Dhani 0:44
14 Raga Dhani; Künstler: Tanimar Thakur 3:41
Zeit: 13-16 Uhr und jede andere Tageszeit
Instrument: Stimme
15 Einführung in den Raga Mishra Pilu 0:30
16 Raga Mishra Pilu; Künstler: Shiv Kumar Sharma 16:23
Zeit: 16-19 Uhr und jede andere Tageszeit
Instrument: Santur
17 Einführung in den Raga Maru Bihaga 0:48
18 Raga Maru Bihaga; Künstler: Anant Lal/Daya Shankar 10:33
Zeit: 19-21 Uhr
Instrument: Shehnai
19 Zum Schluss
Gesamtlaufzeit 73:35"
"Preisverhandlungen gewinnen mit Tom Profit
Der Agententhriller aus der Welt der Verkäufer nun auch als Hörbuch! Tom Profit ist Chef-Agent der 'Mission Profit'. Schritt für Schritt bringt er dem unerfahrenen Verkäufer Simon Tricks und Strategien der Preisverhandlung bei.
Handfeste Infos: Unerquickliche Preisdiskussionen und wirtschaftlich schädliche Rabatte
vermeiden, Vorbereitung auf Verkaufsgespräche. Dokumente aus der Werkstatt von 'Mission Profit': wissenschaftliche Aspekte werden vertieft, zudem gibt es Praxisbeispiele für Mehrwertstrategien aus unterschiedlichen Unternehmen und Branchen."
"The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you.
Dr. Michael Aziz spent years frustrated watching patients—and himself—fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice.
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally:
• Melt away the pounds without going hungry
• Revitalize your health
• Reverse the aging process and look younger at any age
The ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight!"
"What is health? It is more than not being ill-good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way out thinking can influence our health.
What is health? It is more than not being ill-good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way out thinking can influence our health.
This audio CD tells you how to:
recognize and deal with worry and stress, become calmer, change your emotional state so you are more resistant to ilness, deal with insomnia, start to create the healthy future you want.
This CD includes practical, guided exercises to help you bring your mind and body into harmony."
"Essential Leadership Skills for Influencing and Managing People
Leadership is not something people are necessarily born with – it can be learned. The most effective way to learn leadership is through the techniques of Neuro-linguistic Programming (NLP). NLP is a set of skills for psychologically influencing people (using body language, verbal techniques and other practical methods).
This book will help readers to:
• find their own leadership style
• think strategically
• empower others
• overcome resistance"
"Finally, a diet that works with your body - instead of against it! Are you tired of saying, 'I can't do that!' when looking at diet programs? Or starting a program full of confidence and excitement, only to revert back to old habits when the plan becomes unsustainable? Forget the old diets that work against your body. It is time to work with your body to lose weights and keep it off for life. By taking advantage of the latest medical breakthroughs, Dr. Don Colbert - New York Times bestselling author of The Seven Pillars of Health -helps you design a custom plan you can live with... and stick to. What's more, the program is safe and effective for EVERYONE, regardless of age or medical condition. Different from diets you may have tried in the past, the 'I Can Do This' diet offers an interactive online survey that will help you target hidden roadblocks that often make dieting an endless cycle of losing and gaining weight. Have you tried a new diet only to stop losing weight after a few weeks? Learn why this plateau happens and how to get past it to your desired weight! Insert disc 7 into your PC to access a PDF of questionnaires, tips on eating out, sample menus and more."
"The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.
This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
You'll discover: - Secrets of Success-the best habits of SparkPeople's most successful members
- A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan
- Dozens of success stories that show the power of this transformational program"
"Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.
The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food."
"An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a 'vegetable.'
Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . . Cheating Death.
In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, 'brain death,' not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways.
Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life."
"Manchmal kommt es vor, dass sich der Staub des Alltags besonders dick auf unsere Seele legt, unsere Kräfte blockiert und den körpereigenen Energiehaushalt ins Wanken bringt.
Nehmen Sie sich eine Auszeit für eine energievolle Reise zu Ihren Kraftzentren. Schöpfen Sie wieder neue Lebensfreude aus dem Quell Ihrer Mitte."
"Glaubenssätze und Wertvorstellungen werden bereits in der Kindheit entwickelt, um die Liebe und Anerkennung unserer Eltern zu bekommen. Manche dieser Glaubenssätze können sich so in unser Verhaltensmuster einprägen, dass wir auch als Erwachsene versuchen, es allen recht zu machen, beruflich wie privat.
Die beiden Meditationsreisen unterstützen dabei, inneres Vertrauen zu stärken und Kontrollmuster loszulassen."
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