Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[German] - Ziele erreichen!: Autogenes Training für Könner

"Autogenes Training: Die Oberstufe der Coach bei Konflikten, schwierigen Situationen oder Vorhaben. Mit der Oberstufe des Autogenen Trainings können persönliche Leitsätze und Ziele formuliert und erreicht werden. Nach einer kurzen Info und einem Refresher erfährt der Hörer, wie er seine passende persönliche Formel erarbeitet und danach in das Autogene Training einbindet."

Claus Derra (Author), Christoph Jablonka, Claus Derra, Thomas Meinhardt (Narrator)

Audiobook

[German] - Stress lass nach!: Autogenes Training für Einsteiger

"Autogenes Training: Die Grundstufe entspannen ist einfach. Statt sturem Üben nach Vorschrift lädt dieses Hörbuch zum Ausprobieren ein. Die kurze Einführung und Vorübungen stimmen auf die Formeln des Autogenen Trainings ein. Außerdem mit dabei: Wirksame Helfer für stressige Tage, ein tägliches Entspannungsritual, Abreaktion bei Konflikten und entspannende Klänge."

Claus Derra (Author), Christoph Jablonka, Claus Derra, Thomas Meinhardt (Narrator)

Audiobook

[German] - Achtsamkeit: Die Rosinenmethode: Die besten Übungen für den Alltag

"Das Experiment mit der Rosine lehrt Achtsamkeit. Die Methode basiert ursprünglich auf einer uralten buddhistischen Technik der Meditation. Nun kommt sie allen zugute, die den Stresskreislauf durchbrechen und gleichzeitig ihre Konzentrationsfähigkeit steigern wollen. Das Beste daran: Die kurzen Übungseinheiten lassen sich problemlos in den Alltag integrieren und die längeren Übungen sind sogar so wirkungsvoll wie ein Kurzurlaub!"

Claus Derra (Author), Claus Derra, Heiner Heusinger, Helge Sidow (Narrator)

Audiobook

[German] - Typgerecht entspannen: Autogenes Training, Progressive Relaxation, Phantasiereisen, Medit

"Visueller Typ? Mehr auditiver oder kinästhetischer Typ? Die Übungen zu den gängigen Entspannungsverfahren Autogenes Training, Progressive Relaxation, Meditation und Phantasiereise tragen jeweils den Hinweis, für welchen Typ die Methode geeignet ist. Daneben gibt es eine Einführung in Körperscanning und Gehmeditation sowie Tipps, wenn es mit der Entspannung nicht so richtig klappt. So ergibt sich ein ganz persönliches, hochgradig wirkungsvolles Entspannungsprogramm! 1. Titelansage 2. Einführung in den Inhalt der CD Welcher Entspannungstyp sind Sie? 3. Warum Entspannen immer wichtiger wird 4. Finden Sie Ihre dominante Sinneswahrnehmung heraus 5. Der VAK-Test 6. Auswertung des VAK-Tests 7. Stimmen Sie sich auf Ihre Übungen ein 8. Die Atemzentrierung Autogenes Training - für den auditiven und den visuellen Typ (A u. V) 9. Vorbereitung zum Autogenen Training 10. Autogenes Training - Übungsablauf Progressive Muskelrelaxation - für den kinästhetischen Typ (K) 11. Vorbereitung zur Progressiven Muskelrelaxation 12. Progressive Muskelrelaxation - Übungsablauf Hände, Arme, Schultern, Füße Phantasiereise - für den visuellen und den auditiven Typ (V + A) 13. Vorbereitung zur Phantasiereise 14. Phantasiereise - Ablauf Weitere Übungen 15. Einführung in das Körperscanning 16. Körperscanning - Ablauf 17. Einführung in die Gehmeditation 18. Gehmeditation - Ablauf Zum Schluss 19. Wenn es nicht so richtig klappen will 20. Angekommen!"

Doris Ehret-Wemmer (Author), Bettina Von Websky, Christoph Jablonka (Narrator)

Audiobook

The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion

"Gain strength, stamina, and energy like a pro! For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at least three times a week. When you’re constantly active dodging tackles, sprinting for touchdowns, or in the gym training nearly every day, it doesn’t matter what you eat if you are just going to burn it all off anyway, right? Wrong. What Tony Gonzalez has discovered over the course of his NFL career is that the food choices he makes have a tremendous impact on his performance, energy levels, and long-term health. Faced with a soaring risk for high blood pressure caused, in part, by a subpar diet, Gonzalez overhauled his eating plan and learned how to properly fuel his body with the right foods. The result was a diet that caused a dramatic improvement in his performance on the field and the way he felt off it. By shifting the balance of his diet more toward plant-based and unprocessed foods, Gonzalez has displayed turbocharged strength, stamina, and energy that have made fans, other athletes, and the media sit up and take notice. Now in The All-Pro Diet, with the help of renowned nutritionist Mitzi Dulan, Gonzalez shares the philosophy and strategies that will help you gain the same strength, stamina, and energy of a pro. Packed with delicious recipes, simple strategies for adhering to your new diet, and the muscle-building exercises the pros use to beat out the competition, The All-Pro Diet is the ultimate guide to fueling your body for optimal performance. Insert disc 4 into your PC to access PDF material of sample menus, recipes, Tony’s fitness program and more!"

Mitzi Dulan, Tony Gonzalez (Author), Chris Gonzalez (Narrator)

Audiobook

The Doors of Perception

"The critically acclaimed novelist and social critic Aldous Huxley describes his personal experimentation with the drug mescaline and explores the nature of visionary experience. The title of this classic comes from William Blake’s The Marriage of Heaven and Hell: “If the doors of perception were cleansed, every thing would appear to man as it is, infinite. For man has closed himself up, till he sees all things through narrow chinks of his cavern.”"

Aldous Huxley (Author), Rudolph Schirmer (Narrator)

Audiobook

Diet Myths that Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your L

"Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book-this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time-most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don't count-it's the kind of food you eat that's the problem. • Fat is fat-it doesn't matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths-muscle doesn' t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here's the best news: Slimming down and getting healthier doesn't have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food-including those treats you love the most-while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don't, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what's true: You can do this and you'll never regret it for a minute. Includes a bonus PDF of recipes, informational charts, and other resources from the book"

Nancy L. Snyderman (Author), Nancy L. Snyderman (Narrator)

Audiobook

A Guided Imagery Program to Heal Trauma

"This audio program provides a series of guided meditations to aid in the healing and recovery from post traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. Track 1: Instructions and Suggestions Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations. Track 2: Calming Breath A guided meditation to reduce anxiety and enhance the ability to center oneself and deepen the sense of inner calm through focusing on the breath. Track 3: My Safe Haven Within A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. It includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life. Track 4: Healing the Landscape of My Heart This meditation enables the exploration of, and healing from, the wounds of trauma to the body/mind and spirit that are often experienced in the form of a broken heart. Track 5: Positive Affirmations For Recovering From Post-Traumatic Stress This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Hungry Girl: The Official Survival Guides: Tips & Treats for Guilt-Free Eating

"Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to 'chew the right thing' from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES will help you tackle any and every food challenge. No problem."

Lisa Lillien (Author), Lisa Lillien (Narrator)

Audiobook

[Spanish] - Adelgazar para siempre

"La obesidad es un mal de nuestro tiempo que origina numerosas enfermedades y que afecta cada vez a un mayor numero de personas. Principalmente esta causada por una conducta alimentaria caracterizada por comer mal, sin control, sin placer y a destiempo. Cuando el origen de la obesidad esta causada por ese tipo de conducta alimentaria, esta no se soluciona con dietas, sino con un metodo apropiado dirigido a 'aprender a comer'. Ese uno de los fines que la autora persigue con esta obra, aportando un metodo psicologico para desaprender las conductas alimentarias negativas o erroneas, y aprender otras correctas que conducen al control del peso y al disfrute correcto de ese bien tan preciado que es la comida. oCuanto tiempo llevas a regimen? oCuantos anos hace que te planteas adelgazar y no volver a engordar? oCuantas veces has empezado y te has desmoralizado debido a que los resultados han sido enfimeros? oDesde cuando no pruebas lo que te gusta sin sentirte culpable? Si te produce malestar responder a esas preguntas; si las has leido con una pizca de ironia; si ya te has desenganado para siempre-esta obra te sera de gran ayuda para combatir los malos habitos, para reforzarte psicologicamente, para vencer los obstaculos e iniciar el camino de adelgazar para no volver a engordar nunca mas."

Ana Martos (Author), Adriana Sananes (Narrator)

Audiobook

Core Balance

"From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: Core Balance. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years.This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain.In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology.At its most basic level, Core Balance shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance.Throughout, you will learn how to begin living in a manner that encourages optimal health-without a lot of deprivation and stringent dieting rules- by achieving core balance from the inside out, and, of course, weight loss for life."

Marcelle Pick (Author), Marcelle Pick (Narrator)

Audiobook

Guided Imagery - Recovering from Illness or Injury

"Track 1: Guided Imagery for Managing Pain With Breath (15:14) -A guided meditation to reduce pain and increase comfort through breath work Track 2: Guided Imagery to Enhance Healing and Recovery (25:44) -A guided meditation to speed the healing process and shorten recovery time from illness, injury and surgery Track 3: Guided Imagery to Release Pain (12:24) -A guided meditation to increase comfort by releasing pain from the body Track 4: Guided Imagery: For Remembering Wellness (8:08) -A motivational guided meditation to remember a time before this health issue, when you felt strong, healthy and well. Track 5: Guided Imagery to Enhance the Immune System (17:50) -A guided meditation to balance the immune system, assist with healing, and avoid complications during healing and recovery."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness