Audiobooks by Jane Ehrman

Stress Relief: Breathe, Release and Revitalize

"These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit. Track 1 - Instructions and Suggestions Track 2 - Setting Intentions Track 3 - Release - Let It Go Track 4 - Quiet, Still Space Track 5 - Restoring Vitality Track 6 - Gratitude Meditation Track 7 - Breathing Mindfully Track 8 - Autogenic Training"

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Reducing Side Effects of Chemotherapy

"A Guided imagery audio program to effectively reduce tratment side effects from chemotherapy for cancer such as: nausea, vomiting, fatigue, body aches, etc. and also increase inner calm, positive attitude and personal empowerment. Track 1 - Instructions and Suggestions Track 2 - My Intentions for Treatment Track 3 - My Healing Place Track 4 - Disconnect from Treatment Side Effects Track 5 - Working with my Treatment Track 6 - Stop Nausea Now Track 7 - Affirmations for Healing"

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Inviting Restful Sleep: Guided meditations to enable deep and meaningful sleep

"Power Nap - Imagery to release fatigue, re-energize and regain alertness. My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner peace and quiet the mind. Passive Relaxation - A guided body scan to release fatigue, discomfort and deepen relaxation in the body. Inviting Deep, Restful Sleep - Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep. Deep Relaxation - Guided imagery to deepen relaxation and comfort at any time, especially after physical therapy and exercise. Calming Breath - A guided meditation to reduce anxiety and enhance the ability to center oneself."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Preparing for Knee Replacement Surgery

"'Preparing for Knee Replacement Surgery' offers 5 guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided meditations helpful on your healing journey. Track 1: Instructions and Suggestions 5:44 Track 2: Preparing for Knee Surgery 29:25 Track 3: Guided Imagery the Day of and During Knee Surgery 25:21 Track 4: Guided Imagery after Surgery 22:49 Track 5: Guided Imagery to Stop Nausea 15:40"

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

A Guided Imagery Program to Heal Trauma

"This audio program provides a series of guided meditations to aid in the healing and recovery from post traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. Track 1: Instructions and Suggestions Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations. Track 2: Calming Breath A guided meditation to reduce anxiety and enhance the ability to center oneself and deepen the sense of inner calm through focusing on the breath. Track 3: My Safe Haven Within A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. It includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life. Track 4: Healing the Landscape of My Heart This meditation enables the exploration of, and healing from, the wounds of trauma to the body/mind and spirit that are often experienced in the form of a broken heart. Track 5: Positive Affirmations For Recovering From Post-Traumatic Stress This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Guided Imagery - Recovering from Illness or Injury

"Track 1: Guided Imagery for Managing Pain With Breath (15:14) -A guided meditation to reduce pain and increase comfort through breath work Track 2: Guided Imagery to Enhance Healing and Recovery (25:44) -A guided meditation to speed the healing process and shorten recovery time from illness, injury and surgery Track 3: Guided Imagery to Release Pain (12:24) -A guided meditation to increase comfort by releasing pain from the body Track 4: Guided Imagery: For Remembering Wellness (8:08) -A motivational guided meditation to remember a time before this health issue, when you felt strong, healthy and well. Track 5: Guided Imagery to Enhance the Immune System (17:50) -A guided meditation to balance the immune system, assist with healing, and avoid complications during healing and recovery."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Preparing For Surgery: Guided Imagery: Preparing for Surgery

"Guided Imagery: Preparing For Surgery A guided imagery audio program that provides a series of guided meditations to prepare you in body/mind and spirit for a positive surgery experience. The focus is: before, during, and after surgery, to enhance relaxation, positive surgical outcomes, and faster healing. Track 1: Preparing For Surgery: Instructions and Suggestions Helpful instructions, suggestions, and information about guided imagery and surgery for an optimal surgery experience. Track 2: Guided Imagery to Prepare For Surgery A guided meditation to prepare for surgery in specific and helpful ways, including but not limited to: increase relaxation and calm, reduce bleeding, balance immune response, fewer complications, and faster healing. Track 3: Guided Imagery During Surgery A guided meditation to listen to just before and during surgery or in the recovery room, to enhance calm, comfort, and to reinforce positive outcomes after surgery. Track 4: Guided Imagery After Surgery A guided meditation to provide comfort, promote healing, and faster recovery in the early days after surgery. Track 5: Guided Imagery to Stop Nausea A guided meditation to stop nausea and vomiting related to health conditions, illness, treatment, and recovery and to increase comfort."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Minute Meditations

"Guided imagery meditations to relieve stress and enhance wellness Track 1 - Introduction & Directions Reminder - operating equipment while using, directions for diaphramatic breathing Track 2 - Centering Breath Meditation Diaphragmatic breathing to quiet the mind and regain focus Track 3 - Sighing Breath Meditation Breath work to release stress, fatigue, pent up emotion Track 4 - Transforming Energy Meditation Breathwork to release negative energy and increase positive energy Track 5 - The Cocoon of Light Meditation Creating and managing your energy field Track 6 - The Power Nap Imagery to release fatigue, re-energize and regain alertness Track 7 - My Special Place Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace Track 8 - Passive Relaxation A guided body scan to release fatigue, discomfort and deepen relaxation in muscles Track 9 - Inviting Deep, Restful Sleep Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep"

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Sweet Dreams

"This Guided Meditation, 'Sweet Dreams', is a guided relaxation aimed at helping children 5 years old and up go to sleep more easily. Many have found it to be especially helpful for children diagnosed with ADD or ADHD. This program incorporates soothing music with a calming story, helping your child focus on positive and relaxing thoughts while drifting off to sleep. These guided meditations are each 20 minutes long. This is based on extensive research that shows 20 minutes as being the most optimal amount of time to elicit the relaxation response and to provide effective results."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook

Positive Affirmations for Being Smoke-Free

"This guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and strengthen the resolve of the individual."

Jane Ehrman (Author), Jane Ehrman (Narrator)

Audiobook