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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
Browse Fitness, Diet & Nutrition audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the 'change' and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue."
"Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle!
In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing:
• 'Deniseology,' -- Denise's own inspirational words to keep you on track
• Real-life examples of those who have successfully followed her plan
• Tips on exactly what to eat, with choices that fit into your lifestyle
Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!"
"Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life
Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
- Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
- Use psychological techniques to banish depression and build self-esteem
- Discover defense mechanisms that prevent you from confronting your problems
- Break the dieting and binge-purge cycles - and eat normally at last!
Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression."
"For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could— and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off— and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle. Based on a healthy, scientifically based weight-management program, Jenny gives you the necessary tools to manage your weight and maintain a healthy, low-stress life."
"You can achieve vibrant health and energy! In this special audio presentation, Stuart M. Berger M.D., goes beyond his phenomenal bestseller The Immune Power Diet. Drawing on medical and scientific research, Dr. Berger explains how an individual can a create a unique 'digestive personality.' Learn how to use the Nutritional Pyramid for a healthy diet, determine your individual needs for vitamins and minerals, and identify the food sensitivities that affect your health."
"Are you so accustomed to feeling just 'okay' that you've forgotten what it's like to feel really great? Would you like to feel your very best each and every day— now and for the rest of your life? If the answer is yes, you are a candidate for the ' Medical Makeover.' Developed by Dr. Robert M. Giller and presented by Olympic Gold Medalist Bob Seagren, the Medical Makeover is a revolutionary approach to health care. This simple and effective eight-week program will enable you to eliminate common complaints like headaches, afternoon fatigue, insomnia, excess weight, frequent colds, irritability, digestive problems, and more. Use both your mind and body to tackle all the major factors affecting your health— nutrition, sugar, caffeine, exercise, stress, alcohol, smoking, and vitamins— and correct the bad habits that can lead to chronic, killing diseases."
"The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.
In 21 individual segments geared to the physical and psychological experiences of your first 3 weeks off cigarettes, you'll discover:
• How to beat the three hooks of smoking
• Crucial techniques to combat cigarette craving
• What withdrawal symptoms to expect -- and how to cope
• How to develop a new identity as a non-smoker
• The surprising truth about quitting and weight gain
• The immediate and long term benefits
• The myth of missing cigarettes forever
This life saving program will give you the support you need to call it quits for good. No matter how long or how much you've smoked, Freshstart will help you beat the cigarette habit forever -- one day at a time."
"Losing weight often requires vision.
Vision for what you want your future self to look like and experience. Yet many of us are stuck in the current version of our habits and experiences instead of visualizing a better way to live.
This guided meditation uses powerful visualization techniques to give you that exciting image of your future self–which can help you achieve your weight loss goals faster.
This meditation can help you:
• Leverage visualization to optimize your weight loss results
• Experience natural weight loss
• Feel enthusiastic about your health and fitness journey
Don’t waste another moment stuck in old patterns. Listen today and head towards better health and fitness now.
How to Use:
For some, guided meditation will work the first time.
For others, it can take multiple sessions.
You can do this meditation every day until you feel the effects.
The average time for listeners to feel the mental shift is three weeks of daily meditations.
Adjust these recommendations to your unique situation.
Listen when you will not be operating heavy machinery and will not be interrupted.
This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible."
"Embark on a journey of lasting change with an audiobook that redefines the path to weight loss and wellness.
In a world where quick fixes and diet trends come and go, this carefully curated collection stands out by emphasizing sustainable, healthy living.
What You'll Discover:
Learn how to cultivate a healthier relationship with food
Explore meditation and affirmation techniques designed to strengthen your mental resilience and develop a positive, self-affirming mindset
Engage with powerful affirmations that reinforce your commitment to health
Experience natural and sustainable weight loss
Included Audiobooks:
1. Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss by Kameta Media
2. Your Weight Loss Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
This bundle is more than an audiobook-it's a companion in your journey towards a healthier, more fulfilled life.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences."
"Step into a new era of health and self-care with a curated collection that charts a new course in weight management and holistic well-being.
This unique compilation shines by championing a lifestyle of enduring health and balance.
Uncover a Trove of Insights:
Reshape your connection with food
Get excited about exercise
Cultivate a mindset of self-love, determination and positivity
Lose weight while gaining a profound sense of inner peace and health
Included Audiobooks:
1. Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques by Kameta Media
2. Your Workout Motivation Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and let this guide lead you on a journey towards self-development and sustainable wellness.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences."
"Open the door to a new dimension of health and happiness with insights from this powerful weight loss audiobook bundle.
Here, you'll revitalize your approach to well-being and increase your desire for a healthier lifestyle.
What You'll Discover:
Dive into a powerful visualization meditation to reshape your eating habits
Reprogram your mind with affirmations that encourage a winner's mindset
Experience natural weight loss and a positive lifestyle shift
Included Audiobooks:
1. Gastric Band: A Meditation to Control Your Hunger and Lose Weight Naturally with NLP Hypnosis Techniques by Kameta Media
2. Your Self-Driven Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Get started today and watch how your habits transform as you align with a healthier, more empowered version of yourself.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences."
