Fitness, Diet & Nutrition Audiobooks | Health & Wellness

"Can You Conceive Your Gorgeous Baby Now With Hypnosis? Are you desperate to get pregnant and have the baby of your dreams? If you are ready to conceive then you are about to discover how to make it easy in a framework of your loving connection with your partner. Right now! YOU can Program yourself to EXPECT TO BE PREGNANT, super-boost your positive mind-set and feel great! Dr. Janet Hall's 'Baby-Making, Baby Bonding' recording can be helpful to those wishing to conceive, as it is a natural and safe method by which suggestions can be given and the stress and pressure that may go with wanting to conceive can be alleviated. Hypnotherapy is a great way to reduce your general stress levels, lower blood pressure and to have your body operating at its normal frequency to help to create the best possible environment for your forthcoming child. Negative feelings and beliefs, unexpressed emotions may be a cause of infertility. Hypnosis helps to maximize the possibility of conceiving either naturally or with the help of medical assistance. Hypnotherapy can help conception! Times Online has reported that alternative therapies such as hypnotherapy can be a welcome help to alleviate the stresses associated with attempting to conceive and reduce the need for expensive treatments such as IVF. So, if you're serious about wanting to conceive now and make sure that your baby is created with loving intention and positive power, then you need to get a copy of Dr. Janet Hall's 'Baby Making Baby Bonding: Hypnosis Audio' right now! This is one of a series of hypnosis audios presented by Dr. Janet Hall called:'How To Get Sensational Results With Dr. Janet Hall's Hypnosis'. Dr. Janet Hall is a Clinical Psychologist, Hypnotherapist, Author, Speaker and Media Consultant. Dr. Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia."

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

Sex for the Golden Oldies

"Meet Florence Houghton, 93-year-old life and loving expert, as she shares with Dr. Janet Hall her insights into sexual loving which lasts forever - no matter how old you are! Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. 'Dr. Jan' uses hypnotherapy as a tool in her treatment of clients and is often asked to use hypnosis as the primary method for breaking undesirable habits. The doctor is in: explore our full list of hypnotherapy programs from Dr. Janet Hall."

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

Achieving & Maintaining Erections

"Achieving & Maintaining Erections Important Note: This solution is offered in two formats: Ebook and Audio. Why not get the combo (ebook plus audio) and enjoy both at a discount! The audio also includes HYPNOSIS – hypnotic suggestions to help with rehearsal of successful long-lasting sex and control of negative thoughts to last longer and achieve sensational sex. Do you want to learn how to get an erection and keep it? Is it embarrassing to lose your erection with your partner? Is it frustrating for both of you? Dr Jan’s “Achieving and Maintaining Erections” is a ‘How To’ guide for men who want to rely on maintaining erections with confidence. Finally, Here Are The Facts, Research and Strategies to Achieving Stronger Lasting Sex Without The Hype, Ridiculous Promises, Embarrassment, Pills, Surgery Or Appliances – Brought to You By Leading Sex-therapist – Dr Janet Hall, Clinical Psychologist. Contrary to popular belief, enhanced sexual performance begins with the brain. You need to stop filling your head with anxious thoughts – you need to reprogram your mind to focus solely on the sexual enjoyment of you and your partner. So that you have fun. So that you stop causing self-induced conflict and stress … and begin naturally doing the things that will help you to be a great lover. The bottom line is, you must get rid of the unhealthy thought patterns that are making you sexually challenged. These negative thought patterns, which are stored in your unconscious mind, must be replaced with “positive thoughts” and expectations so that you will automatically do what you need to do . . . without ever thinking twice about it! You will learn: How to overcome obstacles achieving erections. The best treatment program for achieving and maintaining erections It gives invaluable information on the nature of erections, obstacles to achieving them and a treatment program for both achieving and maintaining erections. There is a note at the end, which is especially relevant for the woman, who may be supporting her man with this treatment program. Please note, Dr Jan has another product called “Stop Premature Ejaculation Now”. If you are like some men who experience problems in getting and keeping an erection, as well as premature ejaculation, you would best benefit from studying both. So, if you’re serious about wanting to spark up your sex life then you need to get a copy of “Achieving and Maintaining Erections” right now! This is one of a series on sexual topics presented by Dr Janet Hall called: “Dr Janet Hall’s Sensational Sex Series”. Dr Janet Hall is a Clinical Psychologist, Hypnotherapist, Author, Speaker and Media Consultant. Dr Jan authored eight books on family and relationships, many ebooks and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia."

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

Quit: Read This Book and Stop Smoking

"This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible."

Charles F Wetherall (Author), Sean Pratt (Narrator)

Audiobook

The South Beach Heart Program: The 4-Step Plan that Can Save Your Life

"This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the Agatston Score for measuring coronary calcium, rarely sees a heart attack or stroke in his practice. Now in his most passionate book yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives. Just as millions of people have successfully adopted Dr. Agatston’s South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Pogram. Living without heart disease is clearly within our reach."

Arthur S. Agatston (Author), Stephen Hoye (Narrator)

Audiobook

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

"From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating."

Andrew Weil, M.D. (Author), Andrew Weil, M.D. (Narrator)

Audiobook

Mindless Eating: Why We Eat More Than We Think

"In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. • Does food with a brand name really taste better? • Do you hate brussels sprouts because your mother did? • Does the size of your plate determine how hungry you feel? • How much would you eat if your soup bowl secretly refilled itself? • What does your favorite comfort food really say about you? • Why do you overeat so much at healthy restaurants? Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year? Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite."

Brian Wansink (Author), Marc Cashman (Narrator)

Audiobook

Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full A

"Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook."

Andrew Weil, M.D. (Author), Stephen Hoye (Narrator)

Audiobook

[German] - Begegnungen mit dem Licht: Trost und Hoffnung in Meditationen und Musik

"Gefühlvolles Hörerlebnis mit Meditation und Musik, das Hoffnung und Trost beim Verlust eines Menschen gibt. n nEine Phantasiereise in die andere Welt: Bernard Jakoby führt ein einfühlsames Gespräch mit dem Hörer, er gibt konkrete Hinweise zur Sterbebegleitung, beschreibt den inneren Sterbeprozess und erläutert das Thema Nachtodkontakte. Die Stationen seiner Reise helfen bei der Bewältigung von schmerzhaften Verlusten und möglichen den angstfreien Umgang mit dem Tod."

Bernhard Jakoby (Author), Bernhard Jacoby (Narrator)

Audiobook

[German] - Neue Lebensenergie: Die 5 Qi-Gong-Basisübungen nach Meister Li Zhi-Chang

"Der Mensch fühlt sich gesund, vital und voller Kraft, wenn die Energie frei fließen kann. Die Basisübungen des Stillen Qi Gong sind ein Teilgebiet der Traditionellen Chinesischen Medizin. Sie vitalisieren alle Organe und lösen Blockaden in den Energiebahnen des Körpers. Durch das Üben wird die Yin- und Yang-Energie im gesamten Körper ausgeglichen, der Körper kann tief entspannen und wird bis in die feinsten Zellstrukturen neu belebt."

Inka Jochum (Author), Stefanie Müller (Narrator)

Audiobook

Body For Life

"Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance.People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks."

Bill Phillips, Michael D'Orso (Author), Bill Phillips (Narrator)

Audiobook

The Omnivore's Dilemma: A Natural History of Four Meals

"One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore's Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan's revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore's Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating."

Michael Pollan (Author), Scott Brick (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness