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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself.
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.
Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter—the fat in our homes—it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools—and courage—you need to get over all your excuses, face the issues, and make the change to a better life."
"Die mündliche Mitarbeit wir von vielen Schülerinnen und Schülern unterschätzt. Sie hat aber oft großen Anteil an der Zeugnisnote. Es ist gar nicht schwer, die mündlichen Leistungen im Unterricht zu verbessern. Dieses Hörbuch enthält zahlreiche Hilfen zur Überwindung von Meldeängsten und gibt viele erprobte Tipps für eine erfolgreiche Beteiligung am Unterricht. Zusätzlich erfahren Schüler, wie sie ein Referat professionell präsentieren können."
"Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family’s poor dietary and lifestyle choices. Take control of your health now! What is the status of your health—truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department? Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In The Seven Pillars of Health, Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health—water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress—and builds on them day by day, leading you to better health for life!"
"#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we're consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: 'Eat food. Not too much. Mostly plants.' Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating."
"Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,
For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B: Vary your diet with a diversity of food groups, and exercise moderately
For Type AB: You have most of the benefits and intolerances of Types A and B
From A to O, Eating Right For Your Type is as simple as A, B, C!
An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them."
"End the diet drama once and for all! What’s the secret that helped Chantel Hobbs lose 200 pounds? If you want to lose weight for good, learn a secret from Chantel Hobbs. “I was tired of hearing ‘you have such a pretty face,’ which we all know is code for ‘but the rest of you needs help.’” Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions—personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to change your brain so you can change your body. And once you unconditionally change your mind, your body will follow. Your life will never be the same."
"Dans Maigrir par la méthode Okinawa : Les secrets pour vivre en forme jusqu'à 100 ans et plus - un ouvrage spécialement conçu pour aller à l'essentiel et maximiser vos résultats - vous découvrirez avec délectation qu'il ne faut pas nécessairement chambouler votre façon de manger ou faire preuve d'une discipline de fer, digne de l'armée pour perdre du poids, atteindre et maintenir votre poids idéal et 'péter la forme'. C'est toute la magie du régime Okinawa.
Concrètement, vous vous trouvez à un clic des révélations suivantes :
- Comment affiner votre silhouette et protéger votre santé de manière incroyable et durable ;
- Comment échapper au terrible effet yo-yo, la hantise de tous ceux qui cherchent à perdre des kilos superflus et à contrôler leur poids ;
- Comment empêcher ce petit ventre trop rond qui survient inévitablement avec l'âge ;
- L'activité toute simple et très agréable qui provoque de favorables répercussions sur votre organisme et aussi sur votre moral ;
- Comment concilier faim et maintien de la sveltesse ;
- Si vous aussi vous avez un corps 'programmé' pour facilement prendre du poids, voici comment contourner le problème définitivement ;
- La pyramide alimentaire idéale, avec les aliments à consommer sans modération et ceux qu'il faut absolument éviter ;
- Les huit aliments à consommer sans modération - Ces aliments constituent les trois quarts du régime de l'île Okinawa ;
- Les 10 aliments à consommer modérément - Attention, ce ne sont pas les mêmes que dans la pyramide alimentaire occidentale !
- Cet aliment sera peut-être nouveau pour vous - Il est sain, délicieux, et vous pouvez l'utiliser dans de nombreuses préparations sans prendre un seul gramme ;
- Amateurs de saveurs nouvelles, goûtez donc ceci - C'est peu calorique, ça calme la faim, et possède d'incontestables qualités nutritionnelles. En plus, cela réduit le risque de cancer !"
"The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.
Why you need the 12-Second Sequence™: you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you.
You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today!"
"Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last disc of the audio package into your computer's CD-ROM or DVD-ROM drive.
Not your typical boring diet book, Skinny Bitch is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations.
Skinny Bitch in the Kitch, the follow-up to Skinny Bitch, provides over seventy-five recipes that will satisfy any crazy craving and cooking quandary a Skinny Bitch may have: like what to fix for an easy weekday dinner or serve at a dinner party. The authors offer dishes for all occasions, from "Bitchin' Breakfasts" and "PMS Pleasing Snacks" to "Hearty-Ass Sandwiches" and "International Bitch Fare."
With Skinny Bitch Deluxe Edition, you get both the detailed guidelines for a healthier lifestyle and directions on how to make dozens of meals to fit that lifestyle. With this book, no Skinny Bitch will go hungry or unsatisfied!"
"Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.
The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading cause of death in America, affecting 25 million people—almost 10% of the population.
Becoming heart-healthy means understanding the risks you face and the ways to prevent those risks from becoming a reality. New medical science and technology have made assessing risk easier than ever, but creating a healthy strategy that’s right for you can seem daunting.
Dr. Simeon Margolis (MD, Johns Hopkins) helps you do just that in this insightful set of talks. An award-winning professor at the Johns Hopkins University School of Medicine, Dr. Margolis channels decades of experience as a teacher and clinician into practical, easy-to-understand advice. His expert teaching guides you through the most vital questions about heart health, helping you navigate complex issues like inherited and acquired risk factors, diagnostic tests, drug therapies, and changes in your diet, exercise habits, weight, and other lifestyle patterns.
Erudite and accessible, this audio course helps listeners of all ages develop life-changing wellness strategies.
This course is part of the Learn25 Collection."
"Guided imagery meditations to relieve stress and enhance wellness
Track 1 - Introduction & Directions
Reminder - operating equipment while using, directions for diaphramatic breathing
Track 2 - Centering Breath Meditation
Diaphragmatic breathing to quiet the mind and regain focus
Track 3 - Sighing Breath Meditation
Breath work to release stress, fatigue, pent up emotion
Track 4 - Transforming Energy Meditation
Breathwork to release negative energy and increase positive energy
Track 5 - The Cocoon of Light Meditation
Creating and managing your energy field
Track 6 - The Power Nap
Imagery to release fatigue, re-energize and regain alertness
Track 7 - My Special Place
Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace
Track 8 - Passive Relaxation
A guided body scan to release fatigue, discomfort and deepen relaxation in muscles
Track 9 - Inviting Deep, Restful Sleep
Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep"
"Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds."
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![[French] - Mincir sainement avec le régime Okinawa: Les secrets pour vivre en forme jusqu’à 100 ans Audiobook](https://covers.audiobooks.com/images/covers/large/9782373180138.jpg)
