Fitness, Diet & Nutrition Audiobooks | Health & Wellness

UltraLongevity: The Seven-Step Program for a Younger, Healthier You

"Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- 'How Fast Are You Aging?' -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: 'What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!' -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now 'UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible.' -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom '. . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity.' -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States"

Mark Liponis (Author), Peter Johnson (Narrator)

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start

"Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as 'Soda is liquid Satan' and 'You are a total moron if you think the Atkins Diet will make you thin,' it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there is solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables and encourages women to get excited about feeling 'clean and pure and energized.'"

Kim Barnouin, Rory Freedman (Author), Renée Raudman (Narrator)

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The Volumetrics Eating Plan: Feel Full on Fewer Calories

"No more 'forbidden foods' or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit 'dieting' for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way."

Barbara Rolls (Author), Jana Robbins (Narrator)

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Rethinking Thin: The New Science of Weight Loss---And the Myths and Realities of Dieting

"In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that have made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity, giving us a better understanding of the weight that is right for our bodies."

Gina Kolata (Author), Ellen Archer (Narrator)

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Tantra - Discovering the Power of Pre-Orgasmic Sex (Enlightenment Series Book 3)

"'Tantra - Discovering the Power of Pre-Orgasmic Sex' is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices. Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual manifestation. Finally, here is a no-nonsense book that takes the mystery out of sexuality and its relationship to yoga and the spiritual path. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The 'AYP Enlightenment Series' makes these profound practices available for the first time in a series of concise instruction books. 'Tantra' is the third book in the series. The second in the series is 'Spinal Breathing Pranayama - Journey to inner Space.' The first is 'Deep Meditation - Pathway to Personal Freedom.'"

Yogani (Author), Yogani (Narrator)

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Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)

"'Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini' provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The 'AYP Enlightenment Series' makes these profound practices available for the first time in a series of concise instruction books. 'Asanas, Mudras and Bandhas' is the fourth book in the series. The third in the series is 'Tantra - Discovering the Power of Pre-Orgasmic Sex.' The second is 'Spinal Breathing Pranayama - Journey to Inner Space.' The first is 'Deep Meditation - Pathway to Personal Freedom.'"

Yogani (Author), Yogani (Narrator)

Audiobook

You: On A Walk

"The Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: - burn fat - build strength - feel great about what you've accomplished Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want."

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Narrator)

Audiobook

Exercise and Fitness Motivation

"This superb high quality hypnotherapy MP3 download by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two Hypnotherapy sessions included. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. Track two is a 15 minute hypnosis affirmation track that can be used as a booster."

Glenn Harrold (Author), Glenn Harrold (Narrator)

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Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2)

"'Spinal Breathing Pranayama' is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of 'Spinal Breathing Pranayama,' addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The 'AYP Enlightenment Series' makes these profound practices available for the first time in a series of concise instruction books. 'Spinal Breathing Pranayama' is the second book in the series. The first is 'Deep Meditation - Pathway to Personal Freedom.'"

Yogani (Author), Yogani (Narrator)

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The Great Physician's Rx for Women's Health

Jordan Rubin, Nicki Rubin, Wilson Pancheta (Author), Rebecca Gallagher (Narrator)

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The Fiber35 Diet: Nature's Weight Loss Secret

"The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are • fed up with short-term fad diets that offer no lasting solution • craving a healthy alternative to high-fat processed foods and refined sugars • searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless."

Brenda Watson (Author), Brenda Watson (Narrator)

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Sexual Fantasies for Men

"Are you ready to discover how to use seductive fantasies to 'fire up' your sex life? How do you evaluate your current use of fantasies? Would you like to expand your repertoire? On this audio in the Sensational Sex Series, Dr. Janet Hall, Clinical Psychologist and Sex Therapist will discuss: - The nature of sexual fantasies - Why fantasies occur and when - The difference between male and female fantasies and who fantasizes most - What are the most common sexual fantasies Dr. Jan answers common questions such as: 'Are fantasies ever abnormal or dangerous?' 'How can I change my partner's fantasies in quantity or quality?' The audio also features Dr Jan reading three typical male-preferred fantasies. The material has been created by Jan based on her research into men's fantasies with clients in her sex therapy clinic. Dr. Jan invites you to email her your feedback please. If you would like to know more about how to create sexual fantasies and explore the issue of whether or not you should share your sexual fantasies with other people, you could enjoy and benefit from Dr. Hall's other audios in this Sensational Sex audio series: How to Create and Share Sexual Fantasies and Sexual Fantasies for Women. So, if you're serious about wanting to spark up your sex life, then you need to get a copy of Sexual Fantasies for Men right now! This is one of a series of audios on sexual topics presented by Dr. Janet Hall called 'Dr. Janet Hall's Sensational Sex Series'. Dr. Janet Hall is a Clinical Psychologist, Hypnotherapist, Author, Speaker and Media Consultant. Dr. Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia. The doctor is in: explore our full list of hypnotherapy programs from Dr. Janet Hall."

Dr. Janet Hall (Author), Dr. Janet Hall (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness