Audiobooks narrated by Glenn Harrold

"Mental and emotional well-being are essential foundations for a balanced and fulfilling life. In this deeply restorative 38-minute guided meditation, you will be gently led into a calm and centred state where healing can naturally unfold. Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace. As your body softens and your mind becomes still, you will journey inward to a quiet forest sanctuary - a symbolic inner healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel yourself becoming grounded, supported, and safe. Within this sacred sanctuary, you will step into a place of unconditional acceptance, free from judgement, pressure, or expectation. This meditation helps you reconnect with the creative, resourceful part of yourself - the deeper wisdom that exists beyond overthinking and beyond self-doubt. As you rest within your inner sanctuary, you will absorb calming, nurturing energy that strengthens self-worth, emotional balance, and self-compassion. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts. Affirmations woven throughout the session will reinforce feelings of peace, confidence, and emotional security. You will begin to experience yourself as whole, capable, and resilient - ready to face life’s challenges with greater calm and stability."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Energy Protection Meditation

"In this 34-minute, deeply soothing energy protection guided meditation, you will be gently led into a state of calm, centred awareness where you can strengthen and protect your energy. Through slow, conscious breathing, you will begin to release tension from your body and quieten your mind, allowing yourself to enter a peaceful and receptive state. As your relaxation deepens, you will be guided to visualise a powerful sphere of white light surrounding you, forming a strong energetic shield that brings comfort, safety, and reassurance. You will then be invited to set a clear intention to connect with the protective presence of Archangel Michael, whose energy embodies courage, strength, and divine protection. As you focus on this intention, you will imagine a radiant blue light above you, symbolising his presence. Through visualisation and gentle suggestion, you will feel this protective energy enveloping you, strengthening your aura and dissolving fear, stress, and negativity. As the meditation unfolds, you will journey inward to a place beyond thought — a space where you can experience yourself as pure spirit, supported by both the earth beneath you and the infinite universe above you. You will absorb feelings of empowerment and resilience, allowing every cell of your mind, body, and spirit to resonate with safety and confidence. Special affirmations will reinforce your sense of protection and inner strength, helping you to embody courage and self-belief in your daily life. You will also connect with a guiding angelic presence, receiving gentle reminders of your soul’s journey and your ability to live with love, compassion, and wisdom. The session concludes with grounding techniques to anchor you securely back into the present moment, feeling balanced, safe, and supported. You may then drift into a deep and restorative sleep, carrying forward a lasting sense of energetic protection and peace."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Somatic Tracking for Pain Relief

"This deeply relaxing 28-minute meditation introduces the powerful technique of somatic tracking, a compassionate approach that involves observing physical sensations with calm curiosity rather than resistance. Chronic pain and ongoing physical discomfort can often be amplified by fear, tension, and a sensitised nervous system. During the meditation, you will be gently led into a safe and centred state where you can begin to soften fear and transform your relationship with sensations. Instead of pushing discomfort away, you will learn to turn towards it with gentle awareness. This process helps interrupt the fear-pain cycle and gradually retrains the mind and body to respond with greater ease and balance. Through slow, conscious breathing and progressive relaxation, you will learn to soothe your nervous system and release layers of protective tension held in the body. As your breath deepens and your muscles relax, you will begin to feel grounded, supported, and safe in the present moment. You will be guided to notice sensations without judgement, simply observing their qualities, movements, and subtle changes. You may begin to realise that sensations are not fixed, and that when fear softens, the nervous system can begin to settle. With regular practice, this shift in awareness can support a reduction in pain intensity over time. Reassuring affirmations woven throughout the session reinforce feelings of safety and inner harmony."

Glenn Harrold, Russ Davey (Author), Glenn Harrold (Narrator)

Audiobook

Healthy Eating

"This recording, by world-renowned hypnotherapist and self-help author Glenn Harrold, is designed to help you relax, motivate you to eat more healthily, and release unhealthy cravings and comfort eating. The session begins with a guided relaxation that will help you to unwind and let go of any stress or tension that you may be feeling. Once you are fully relaxed, you will be motivated to eat more healthily. The recording will help you to understand the importance of good nutrition and how it can benefit your overall health and well-being. You will learn how to make healthier food choices and how to incorporate more fruits, vegetables, and whole grains into your diet. Glenn will also help you to release unhealthy cravings and comfort eating. He will guide you to overcome your cravings for unhealthy foods and replace them with healthier alternatives. You will learn how to listen to your body and recognise when you are truly hungry, as opposed to eating out of boredom or emotional distress. This title is perfect for anyone who wants to improve their relationship with food and develop healthier eating habits. Whether you are struggling with weight loss, emotional eating, or simply want to feel better about your food choices, this recording can help. This meditation is an excellent tool for anyone who wants to improve their health and well-being through healthy eating. With its guided relaxation and techniques for releasing unhealthy cravings and comfort eating, this recording is sure to help you achieve your goals. So why wait? Start your journey towards better health today! This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Overcome Anger

"Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating. Once this healing process happens you will respond to challenging situations in your daily life with a new composure and inner peace. In place of the old feelings of anger you will feel a new calmness and understanding. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. The recording will help you to rise above situations which would have triggered anger and view it from a higher perspective. It will help you have more compassion for others and carry forward a new found wisdom. You will be absorbing suggestions to become more compassionate, understanding, and forgiving towards others. Everyone is fighting their own battles at varying levels of consciousness and some people you meet will have their own tough stories. Let go of any old attachment to anger now and love the freedom that comes from embracing peace and understanding. Affirmations - I release anger from my mind, body, and soul. - I choose to respond to challenging situations with calm and understanding. - I am in control of my emotions, and I choose to let go of anger. - I forgive myself and others, and release all feelings of resentment. - I am filled with love, peace, and tranquillity. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Astral Travel Meditation

"This astral travel meditation will guide you on an empowering journey through the astral plane and offer you deep healing and higher consciousness wisdom and insights. It begins with a white light protection visualisation which flows into a deepening relaxation. As the meditation progresses you will be given a gentle prompt to enter the astral plane via your astral body. You will feel safe and secure as you navigate the astral dimension, where you will meet wise beings who will impart knowledge and wisdom to you telepathically. Further on you will enter a temple of light and bathe in a healing pool of light that will invigorate you and cleanse your energy field. From there you will meet more highly evolved beings and angels who will pass on guidance, wisdom and insights to help you in your daily life. This meditation will help you download knowledge and wisdom, clear your karma and have a greater understanding of your soul journey in this lifetime. It will assist you on your awakening journey and help you see life from a higher perspective. When you start to awaken you can only go forward. Towards the end of the recording, you will arrive back in a beautiful garden where you can reintegrate back into your physical body and ground yourself. Please Note: The recording is very safe but please use at your own discretion, as it will prompt you to journey through the astral plane. If you feel depressed, anxious, or ungrounded then we recommend not listening and seeking professional advice. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Astral Travel Affirmations

"Welcome to these astral travel affirmations, which work well with the astral travel meditation track to help you prepare for your astral travels. This recording is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. To experience the full effect it is best to listen through a good pair of headphones. The production moves the affirmations around in your headphones, creating a very dreamy and trance like effect. This engages your mind and helps you to absorb these powerful affirmations on a deep level. When you hear the 8D affirmations you will be in a relaxed and receptive state and the key to making the affirmations work, is to really believe them as you hear them. You can either repeat the affirmations out loud or silently, it doesn’t matter which as the most important part is that you believe them completely and accept them as a reality. Here are the ten magic 8D abundance affirmations: My astral experiences are filled with love, light, and positive vibrations. I am a powerful astral traveller, capable of exploring realms beyond the physical plane. My mind is calm and focused, allowing me to easily enter a state of astral projection. I am safe and protected and trust in my ability to navigate the astral realm safely. My astral senses are heightened, enabling me to perceive and experience the astral plane fully. I effortlessly detach from my physical body, entering the astral realm with ease and grace. I am open to receiving profound wisdom and knowledge during my astral journeys. I am connected to the universal energy, allowing me to receive guidance and protection during astral travel. I remember and integrate all beneficial insights gained during my astral travels into my waking life. I am grateful for the opportunity to explore and expand my consciousness through astral travel."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Sleep Story - The Stars In The Night Sky

"This relaxing sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

CBT Meditation

"The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them. By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions. Here are a few of the challenges in the therapy content of the recording: Identify negative thoughts • Am I jumping to conclusions? • Am I blaming myself for things that are not really my fault? Challenge negative thoughts • What evidence is there to contradict this thought? • Is this outcome really unlikely, or is it just a possibility? Reframe negative thoughts • You will look for opportunities to learn and grow from difficult situations. • You will practice gratitude by focusing on the good things in your life. Affirmations • I am grateful for the good things in my life • I learn and grow positively each day • I always focus on the positive aspects of situations • I feel optimistic about the future Conclusion You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Healing The Father Wound

"This recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their male downline. It is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness. Healing The Father Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your father at the level of consciousness he experienced in his life. It then guides you to heal any wounds or traumas that he passed on to you from the safety of a healing temple. You will then be guided to clear any male karmic family wounds and bonds. The recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations. You will be guided to connect with your higher consciousness for this work. This track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Sleep Story - The Meadow

"Welcome to this 12 minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Healing The Mother Wound

"This recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their female downline. It is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during a meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness. Healing The Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds. The recording will help you break the cycle and pass on to your downline a feeling love and healing from a higher perspective. Healing family karma is a noble thing that can positively impact your downline and heal wounds and traumas that have been in the family for many generations. You will be guided to connect with your higher consciousness for this work. This track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use."

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Audiobooks Narrated by Glenn Harrold

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