Audiobooks by Mehmet C. Oz, M.D.

Raising children is one of the most exciting but terrifying journeys one can take, especially when it comes to figuring out how to provide a healthy, happy, and stable environment. From the New York Times #1 bestselling Dr. Mike Roizen and Dr. Mehmet Oz comes the perfect book to help parents navigate this next phase of life. YOU: Raising Your Child is the ultimate parent's guide to children ages 2-12, covering broad topics for all ages and also including age-specific themes within the chapters. The YOU docs will cover everything from toilet training to the first day of school to talking to middle schoolers about sex. A sampling of topics include: 1. The Mind of a Child Biology: Brain development, how they develop personality This chapter is the foundation for what is discussed throughout the book. It explores personality quirks and how they are formed, and will talk about things that parents can do from day one to day one thousand (and beyond) to help their children develop. Tips will be about how to recognize their differences but still instill good habits. After all, good parenting is really about being a good psychologist-knowing your child's brain, and helping them develop who they are. 2. Nutrition Biology: How food helps all systems develop Of course, a big part of parenting is making sure that kids learn how to keep themselves healthy and fit for a lifetime. This chapter emphasizes good nutrition and eating habits for all ages. it will address biologic differences like number of taste buds and requirement for dozen exposures to taste to achieve change. 3. Physical Activity Biology: Bones, muscles With the help of Joel Harper, fitness expert who appears on all of the YOU DVDs, this chapter will be filled with information and advice on how to make sure you kids are growing in all the right places. 4. Good Habits, Bad Habits Biology: Insula, how we form habits, how we break habits. This chapter deals with the inevitable difficulties that come from raising children--stubbornness, temper tantrum, anger, etc. 5. Taking Care of YOU Biology: Mirror neurons, how what you DO is greatest influence This chapter takes a step back to show how being a good parent also means taking care of yourself and your dreams in order to show your kids how to love. Tips on how parenting isn't always being selfless. 6. Most Common Kid Ailments Biology: Individual biology depending on problem This chapter will highlight 5 or 6 of the biggest ailments parents face today and show parents different ways to cope. It will also address some of the scarier sides of parenting, including diseases and emergencies, and teach parents how to keep a calm head when things get bad. With these topics and many more, America's most trusted doctors once again come to the rescue and teach parents the best ways to raise healthy, happy, children.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D., Michele Pawk (Narrator)

Audiobook

YOU: On A Diet Revised Edition

Includes a PDF with The YOU Activity Plan, the YOU Diet, and YOU Diet recipes! Michael Roizen and Mehmet Oz, America's most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling title on weight loss. In the world of diet advice, everyone has spent way too much time on pounds, inches, carbohydrates, protein, sugar, zones, and everything else, when in fact the answer has been in front of us the whole time. When it comes to healthy weight control, management, and bodily happiness, there's only one place listeners should be looking: their own bodies. YOU: On a Diet Revised Edition--through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting--makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips and updated tricks, this revised edition of YOU: On a Diet gives listeners all the tools they need to get fit and healthy--and stay that way. This audiobook is for people who have--or feel they have--a problem with being overweight, and who want to change their health. The American Obesity Association reports that 127 million Americans are overweight--that's 65 percent of people over the age of 20. Roizen and Oz target female and male adults of all weight ranges-overweight, obese, and morbidly obese--by addressing a range of body-weight issues, from nutrition and exercise to liposuction and gastric bypass surgery. They appeal to the millions of people who have had experience (yet little success) with one or many previous diets. Roizen and Oz give listeners the perfect dose of health information and go-for-it motivation to help them understand things like how the body processes food, why being fat isn't bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In YOU: On a Diet, Roizen and Oz have redefined what a healthy figure is. Once listeners understand where they fall on that scale of healthy living, the YOU docs will give listeners the tool kit to know what to do and how to do it--as well as arm them with the inspiration they crave so that they can live it. ***Please contact Member Services for additional documents***

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Michael F. Roizen, Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Michael F. Roizen, Michael F. Roizen, M.D. (Narrator)

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YOU: Being Beautiful

Most people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and authentic YOU: • Looking Beautiful: Your appearance influences your health and self-esteem; here, the docs will tell you how you can look the way you want. • Feeling Beautiful: The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and help you come to grips with some of life's toughest stresses. • Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. Navigating the tricky but exciting terrain of today's beauty industry, they reveal how different foods, vitamins, creams, gels, and injections can really boost your looks. They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Also included in a printable PDF file is the YOU-Q TEST, which will help identify ways to become happier and more satisfied with yourself and your life.

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Narrator)

Audiobook

You: Breathing Easy: Guided Stretch

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz, Michael F. Roizen (Narrator)

Audiobook

You: Breathing Easy: Breath Awareness

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of our breath, so we can utilize its power to improve our mental and physical health -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breathing Techniques

Originally featured in You: Breathing Easy, the Breathing Techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, help relieve stress, and be more fully present in the moment -- exercises that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Body Awareness

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff. Here's an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Energy Awareness

Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy to help align your body, mind and spirit -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy

Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: Deep breathing Breath awareness Guided meditation Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy. ***Please contact Member Services for additional documents***

Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Narrator)

Audiobook

YOU: The Owner's Manual Updated and Expanded Edition: An Insider's Guide to the Body that Will Make

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life, you.

M.D. Mehmet C. Oz, Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Michael F. Roizen (Author), M.D. Mehmet C. Oz, Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Michael F. Roizen (Narrator)

Audiobook

You: Staying Young

Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. Our role is to learn how those systems function so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of YOU: Staying Young are the Major Agers -- 14 biological processes that control your rate of aging. Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects. Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine. YOU: Staying Young is filled with signature YOU Tools, including YOU tips and memorable metaphors to bring the science alive and help you understand the most fascinating machine ever created: the human body. ***Please contact Member Services for additional documents***

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Narrator)

Audiobook

You: On A Walk

In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen & Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy. In You: On a Diet, Roizen & Oz repeatedly emphasize the need for a 30-minute daily walk in any weight-loss effort. in YOU: ON A WALK, they provide listeners the music and motivation they need to take that 30-minute walk, and make it worth their fitness while. YOU: ON A WALK presents two complete, 30-minute walks, each at its own fitness level (one fitness level per disc), and each set to music that is timed and paced accordingly. Accompanying the music is the authors' occasional commentary -- inspiring, informative and entertaining -- designed to let listeners know more about walking and to keep them going for the entire 30 minutes. By summarizing key facts and elements from the book, the authors' commentary will serve as a refresher course in the You: On a Diet philosophy. Each walk is precded by guided warm-up stretches, and gradually rises and falls in pace, concluding with a cool-down period. Listeners will also have the option of hearing only the music for each walk, to keep them using the CD even after they think they've heard the doctors' verbal contributions enough times. Designed to appeal specifically to the millions of people who have already embraced the principles of You: On a Diet, YOU: ON A WALK is the perfect and natural audio companion to the weight-loss phenomenon that is changing the way America eats -- and walks.

Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Narrator)

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