Audiobooks narrated by Lisa Oz

US: Transforming Ourselves and the Relationships that Matter Most

Lisa Oz (Author), Lisa Oz (Narrator)

Audiobook

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of our breath, so we can utilize its power to improve our mental and physical health -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breathing Techniques

Originally featured in You: Breathing Easy, the Breathing Techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, help relieve stress, and be more fully present in the moment -- exercises that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Body Awareness

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff. Here's an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Energy Awareness

Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy to help align your body, mind and spirit -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Guided Stretch

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz, Michael F. Roizen (Narrator)

Audiobook

You: Breathing Easy

Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: Deep breathing Breath awareness Guided meditation Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy. ***Please contact Member Services for additional documents***

Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Narrator)

Audiobook

You: The Owner's Manual CD: An Insider's Guide to the Body That Will Make You Healthier and Younger

You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. You'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. Welcome to your body. Why don't you come on in and take a look around?

M.D. Mehmet C. Oz, Mehmet C. Oz, M.D., Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz, M.D. Mehmet C. Oz, Mehmet C. Oz, M.D., Michael F. Roizen (Narrator)

Audiobook

Audiobooks Narrated by Lisa Oz